The Two Kinds of Belly Fat and Tips on Losing It
Compared to the rest of the body, the belly contains a small amount of fat. It is natural to have some fat in your...
Top 7 Exercises for Maximum Effectiveness
Exercising can keep you fit, make you healthy, and help you feel good about your body when done correctly. In addition, you can exercise...
Keeping Your Reusable Water Bottle Clean: A Simple Guide
It's common knowledge that you shouldn't buy plastic bottles because they harm the environment. However, your reusable water bottle might also harbor bacteria which...
Understanding Shingles: A Comprehensive Guide
Shingles is a viral infection that gives you a painful, burning skin rash. Depending on your skin tone, this can appear as a red,...
Exploring the Difference Between Happy Weight and Healthy Weight
No matter what anyone says, two things matter the most on your weight loss journey: whether you're happy with your weight or healthy. While...
Is it Possible to Have Shingles Without Developing a Rash?
Shingles without a rash is known as "Zoster Sine Herpete" (ZSH). However, it's not easy to diagnose because it doesn't come with rashes, which...
Different Heart Diseases Found in Kids and Teens
Many different types of heart problems can affect kids and teenagers. These include congenital heart defects, childhood heart diseases caused by illnesses or genetic...
5 Essential Steps to Avoid Complications After Stepping on a Nail
Stepping on a nail can be a painful experience because it can puncture a hole deep in the sole of your foot and prevent...
Is Sour Candy Effective in Stopping Panic Attacks?
There’s no guaranteed way to completely prevent panic attacks. However, a new TikTok trend believes you can manage your symptoms by eating sour candy....
Counteracting the Health Risks of Sitting with Just 15 Minutes of Exercise
Organizations like the American Heart Association have spent years warning the general public that sitting too much can lead to heart disease and death....
