Inspired Living

8 Impressive Health Benefits of Cinnamon

Cinnamon has a long use as both a spice and traditional medicine. This article teaches you about the different health benefits it offers. Health Benefits of Cinnamon The various benefits of cinnamon include the following: Lowers your blood sugar Multiple studies of adults and animals with diabetes have discovered that cinnamon can assist in lowering blood sugar. However,...

Healthy Lifestyle

6 Beneficial Supplements for Digestive Health

Healthy Lifestyle
Supplements have proven to be immensely beneficial for your digestive health. This article teaches you about 6 supplements to ensure your digestion works properly. 6 Beneficial Supplements You Can Take If you want to improve your...

Prevent and Treat Back Pain with These 3 Simple Stretches

Inspired Living
From slouching at your desk to overworking yourself at the gym, most daily activities can result in back pain. Regular stretching helps protect your back by boosting flexibility and reducing the risk of injury....

How Much Sugar Can You Consume a Day Safely?

The excess consumption of added sugar is linked with various preventable diseases. This article...

6 of the Best Stye Remedies

Your eye has lots of tiny oil glands, especially around your eyelids. This can...

What Is the Difference between Alcohol and Sugar?

Sugar is the name of the sweet-tasting carbohydrates which your body converts into energy....

6 Impressive Essential Oils to Help Combat High Blood Pressure

Essential oils can be effectively used alone or in combination with other oils. However,...

Protect Yourself During Peak Lyme Disease Season

May is Lyme Disease Awareness Month, and there is no better time to learn...

8 of the Top Health Challenges Millennials Are Facing Today

Despite millennials having a greater investment in health and wellness than previous generations, findings...

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Healthy Lifestyle

6 Impressive Health Benefits of Omega-3 Fatty Acids

Omega-3 fatty acids are important because they have powerful health benefits for your brain and body. This article teaches you about 6 impressive health benefits of omega-3 fatty acids. Benefits of Omega-3 Fatty Acids There are various health benefits to adding omega-3 fatty acids to your diet: Can Help You Deal with Anxiety and Depression Depression and anxiety...

Inspired Living

5 Expensive Medical Treatments for Americans

Inspired Living
Over the years, the amount of money Americans pay for their health has increased. This article covers 5 medical treatments that can cost you tons of money. 5 Costly Medical Treatments As an American, these are...

4 Potential Behaviors That Follow a Stroke

Healthy Lifestyle
If you recently had a stroke, you might be experiencing certain behaviors and emotions unfamiliar to you. This article teaches all you need about behavioral changes after a stroke, their causes, treatments, and therapies...

8 of the Healthiest Dishes to Order at a Mexican Restaurant

According to an industry report, Mexican food is the most popular ethnic cuisine in...

4 Common Causes of Inflammation We Should Talk about More

Inflammation can be caused by a lot of factors which you overlook daily. This...

Can Probiotics Cause Gas? Doctors Explain The Unexpected Side Effect

Taking probiotics can meet your digestive needs, but it can also make you pass...

7 Exercises to Help Reduce Chronic Pain

According to the American Academy of Pain Medicine, chronic pain affects approximately 100 million...

10 of the Worst Things You Can Do for Your Overall Health

There are lots of everyday habits that are negatively affecting your health and ruining...

What Is the Difference Between a Heart Attack and a Stroke?

One common symptom of a stroke is a powerful and sudden headache. On the...

Inspired Living

Is There a Link Between Diet Soda and Stroke Risk?

Healthy Lifestyle
According to a study on Stroke, postmenopausal women who drink multiple diet drinks each day have a higher chance of getting a stroke or a cardiovascular condition. This article examines the science behind this...

8 Foods That Will Speed Up the Aging Process

Inspired Living
When we talk about what causes the skin's aging process, we're talking about two primary things: exposure to the sun and advanced glycation end products (AGEs). The latter typically forms when a combination of...

Can You Do Weight Training for Weight Loss?

Aerobic exercises have become popular in terms of exercises for weight loss. However, weight...

10 Surprising Cancer-Fighting Foods That Can Reduce the Risk of Cancer

A varied diet consisting of whole foods can lower your risk of developing. This...

5 Tips for Picking Skin Friendly Beauty Products

Beauty products are the easiest way to look great and boost your appearance. However,...

10 Things You Should Know About Your Heart Rate

Understanding your heart rate is important because it can help you quickly spot any...

Do Women and Men Remember Pain Differently?

According to a report published in Current Biology, male humans and mice clearly remember...

10 Impressive Foods to Fight Off Depression

A healthy diet can lower your risk of developing depression symptoms. This article teaches...

Building Optimal Health Through Wellness Education

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Health and Wellness publishes articles centered around science-backed healthy lifestyle and personal wellbeing topics for readers who are interested in improving their wellness habits. We back our reports with research and resources that support health-conscious practices.

At Health and Wellness, we’re passionate about cultivating vitality, longevity, and a great quality of life through simple and sustainable habits in our everyday lives. Through Healthy Lifestyle and Inspired Living reports delivered straight to your inbox, we’ll provide you with information you can use to build healthy rhythms suited to your unique needs.

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