Inspired Living

8 Things That Slow Prostate Cancer Progression

Facing a prostate cancer diagnosis? Arm yourself with these proactive steps to help apply the brakes. 1. Nourish with Cruciferous Veggies While produce of all stripes should grace your plate, cruciferous veggies like broccoli, kale, and Brussels sprouts deserve a starring role. These greens wield a wallop of anti-cancer phytochemicals that disrupt tumor growth and incite cancer...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Best Mosquito Repellents: What Actually Works

Healthy Lifestyle

They whine, they feast, they leave us lumpy and lamenting. Mosquitoes ― nature's itchiest annoyance or the tiny heralds of disease-carrying doom? Regardless of where you stand on the skeeter spectrum, one thing remains certain: You...

5 Remedies That Help Relieve Diarrhea

Inspired Living

Gurgling guts, urgent sprints, and ferocious flatulence. When diarrhea strikes, all bets are off. But before you resign yourself to a day tethered to the porcelain throne, consider these five clever countermeasures to outsmart an...

Stop Struggling – 8 Ways to Avoid Eyestrain

Healthy Lifestyle

Staring. Squinting. Straining. The daily grind etches itself into the delicate orbs perched on our faces, transforming windows to the soul into portholes of pain. 1. Safer Activities But before you reach for those blue-light-blocking goggles or...

When Osteoporosis Turns a Stumble into a Serious Setback

Inspired Living

A casual slip off a curb, a clumsy reach for a top-shelf trinket - for those with healthy bones, such everyday blunders rarely warrant a second thought. But for the millions navigating the unrelenting erosion...

What Should You Expect During A DEXA Scan?

Osteoporosis silently ravages skeletons worldwide, often eluding diagnosis until fracture strikes. Thankfully, proactively gauging bone...

New Device Detects Hidden Bacteria ― Wow!

For the 34 million people worldwide suffering from chronic wounds, the path to healing...

Touch Your Toes? It Could Mean THIS!

What if reaching for your toes could tell you something profound about the length...

When Meat Attacks: The Autoimmune Connection

Could that juicy steak or savory sausage be sabotaging your immune system? Emerging research suggests...

Guided vs Unguided Meditation: Which Boosts Health More?

Is there a difference between guided and unguided meditation in terms of health effects? Meditation...

Is This TikTok Cocktail A Health Game Changer?

TikTok's endless scroll of viral "health hacks" has a new star ― the adrenal...

Does Your Sweet Treat Contain Heavy Amounts Of Lead?

That square of dark chocolate you savor for its rich flavor and health halo...

Banishing Painful Varicose Veins for Good

Those gnarled, bulging varicose veins aren't just an unwelcome sight in shorts season. For...

Your 5-Step Plan to Prevent High Blood Pressure

High blood pressure is a startlingly silent scourge. This symptomless syndrome ensnares nearly half...

The Effortless Path to Embracing a Low-Carb Lifestyle

Carbohydrates have long worn the dietary villain cape, blamed for everything from stubborn love...

Are Your Hangovers Getting Worse With Age?

That "just one more drink" bravado of your 20s has long since lost its...

Types of Anesthesia: Which Option is Right for Your Procedure?

Going under the knife can be daunting, but advances in anesthesia have transformed surgery...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

The Surprising Link Between Smog and Psoriasis

For the millions worldwide grappling with the itchy, scaly patches of psoriasis, the search for triggers can feel like detective work. Now, a robust UK study has flagged an insidious culprit drifting right under our noses ― air pollution. Connecting the Dots Leveraging health and place of residence data from over 474,000 individuals, researchers found that chronic...

Inspired Living

Warning Signs of Heart Issues While Exercising 

Healthy Lifestyle

Exercising at the gym is a popular choice for maintaining fitness and well-being, yet for certain individuals, it may pose a risk of a heart attack. While regular exercise generally decreases the likelihood of...

20% of Stroke Survivors Face an Increased Risk Of Developing Dementia

Inspired Living

Within five years of their stroke, one in every three stroke survivors may face the alarming prospect of developing dementia. In the first year after a stroke, over 60% of patients experience cognitive impairment,...

Can Ashwagandha Help Your Thyroid?

Ashwagandha shows promise in managing an underactive thyroid by potentially boosting thyroid hormone levels...

Top Exercises to Relieve A Pinched Nerve In Your Neck

Do you feel uncomfortable because of a pinched nerve in your neck? Don’t worry;...

Ease Lower Back Discomfort: Try These 8 Basic Stretches

Lower back pain is common and can happen for many reasons. Doing certain stretches...

6 Effective Supplements for Muscle Growth

Are you looking to supercharge your muscle growth? Discover six powerful supplements that can...

Can People Be Allergic to Electricity? Exploring the Possibility

Electromagnetic hypersensitivity (EHS) is a perceived condition where individuals believe they are sensitive to...

Best Practices for Safely Reheating Leftovers

Reheating food helps cut down on food waste and makes for convenient meals during...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.