Healthy Lifestyle

Toxic Positivity: What It Means, Examples, and Alternative Responses

While optimism is generally considered healthy, an extreme version of it called toxic positivity can result in trauma and unhealthy coping mechanisms. This article examines this concept and the best ways to address it. What Is Toxic Positivity? Eric Engle, Psy.D, a psychologist at NewYork-Presbyterian/Columbia University Irving Medical Center, said toxic positivity is an intense or...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Stay on Track: Tips to Prevent Overeating During the Holidays

Inspired Living
The holiday meal time may contain delicious foods, but you must pace yourself. This article teaches you tips for preventing overeating and keeping your health in check. The Long-Term Consequences of Overeating Sonia Tolani, MD, an...

Gargling with Salt Water When You’re Sick

Healthy Lifestyle
Viral infections like the flu or a cold can cause sore throat. However, gargling with salt water can ease the pain of flu symptoms. This article teaches you how this home remedy can make...

Ice Cream for a Sore Throat: Myth or Soothing Remedy?

Inspired Living
Ice cream may help ease your sore throat symptoms but can also worsen your condition. This article examines the effect of eating ice cream when you have a sore throat. Can Eating Ice Cream Help...

Can Avocados Help Manage Blood Sugar in Diabetes?

Healthy Lifestyle
According to a new study, avocados may significantly improve blood sugar control in certain people. This article examines this scientific claim and the effectiveness of avocados in managing blood sugar. What Does The Study Say? The...

Managing Knee Osteoarthritis: Effective Exercises for Relief

Knee osteoarthritis can make your knees feel stiff and swollen and change their shape...

Reducing Blood Pressure: The Significance of Cutting a Single Teaspoon of Salt

According to new research, removing one teaspoon of salt from your meals daily reduces...

AI Predicts Heart Attacks a Decade in Advance

According to researchers funded by the British Heart Foundation, pairing CT scans with artificial...

Promising Advancements: A New Blood Test for Predicting Worsening Disability in Multiple Sclerosis

According to reports in 2020, 2.8 million people globally suffer from multiple sclerosis (MS)....

Undetected Food Allergies Raise the Risk of Heart Disease

According to new research, antibodies obtained from common food allergies could also increase your...

Sleeping vs. Sitting: The Healthier Choice Revealed

According to a new study, sitting can harm your heart health. This article examines...

Delaying Cognitive Decline: The Impact of Returning to Work

According to a new study from Luxembourg, returning to work can stall the cognitive...

Liver Health: 14 Foods to Embrace and Avoid

Liver health is vital to proper body functioning as it keeps your blood sugar...

Recognizing ADHD: Common Signs to Watch For

Attention deficit hyperactivity disorder (ADHD) is a complex neurodevelopmental disorder that affects your ability...

Lung Cancer: 3 Shocking Things You Should Know

Lung cancer is among the most common types of cancer in the world. It...

Beyond Oranges: Foods Rich in Vitamin C

Vitamin C is essential for your health because it supports your immune system and...

Fructose and Obesity: A Key Connection Found in Study

According to University of Colorado researchers, fructose could be a major reason why Americans...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Shocking Ways Stress Harms Your Heart

According to scientists, your mental state can have a significant effect on your heart health. This article examines the connection between your mental well-being and your heart's ability to function. Can Stress Affect Your Heart Health? In one study, depression and anxiety sped up the development of heart risk factors such as high cholesterol, elevated blood...

Trending

10 Reasons Why Your Hips Hurt: Common Causes Explained

Inspired Living
Hip pain can be a symptom of several conditions, such as arthritis, bursitis, and structural issues. This article explains why your hip might be hurting. Osteoarthritis Osteoarthritis happens when cartilage on the ball end of the...

3 Things That May Lead To Lung Cancer?

Healthy Lifestyle
Lung cancer is a severe medical condition that can result in death and comes with chest pain and shortness of breath. This article discusses three factors that can result in this health issue. Tobacco Smoke Smoking...

Getting Back to Sleep: 10 Tips for a Restful Night

Inspired Living
It can be challenging to get back to sleep when you wake up unexpectedly at night. This article covers tips that can help you doze off again and stop waking up mid-sleep in the...

The Top 10 Health Benefits of Pumpkin

Healthy Lifestyle
Pumpkins are healthy fruits loaded with nutrients, vitamins, and antioxidants. This article teaches 10 benefits of adding pumpkins to your diet. Beta Carotene Boost Pumpkins contain beta-carotene that your body converts into vitamin A. This vitamin...

Anxiety Relief on Your Plate: 10 Foods to Keep You Calm

According to the National Alliance on Mental Illness, anxiety disorders affect 40 million adults...

Zooming In on Your Brain: How It Reacts to Virtual Meetings

According to new research using sophisticated imaging tools, the brain activity of people interacting...

Neti Pot Use: A Step-by-Step Guide

A neti pot is an effective home-based treatment for nasal congestion. This article will...

Rising Concerns: Elevated Lung Cancer Risks Among Young Women

According to a new study, lung cancer in young women is higher than it...

Cinnamon’s Health Perks: Uncovering Its Many Benefits

Cinnamon is a spice that has been used for medicinal purposes for thousands of...

Breast Pain: Distinguishing Between Normal and Abnormal

Breast pain is a common concern among women and can make you feel anxious...

10 Insights About Dying Your Doctor Might Not Share

As human beings, we have an inherent desire to understand the world around us,...

Gentle Relief: 10 Natural Cough Remedies for Your Comfort

You might have a cough for different reasons, including allergies, infections, or acid reflux....

Unlocking the Secrets of Early Rising: When Is It Too Early to Wake Up?

Getting up early in the morning is commonly associated with productivity and is considered...

Burning the Midnight Oil? 6 Safe Strategies for Staying Up Late

Staying up late puts a heavy strain on you, but there are situations where...

The Power of Exercise: Top 10 Benefits You Need to Know

Exercise is any movement that requires your body to burn calories. This article covers...

Unlocking The Power Of Potassium: Why You Need It And How To Get It

Potassium is a mineral that helps your cells function properly. This article teaches you...

Inspired Living

The Importance of Endorphins: Why We Need Them

Inspired Living
Endorphins are the body's natural pain relievers and mood boosters. They are naturally produced during pleasurable activities such as sex and exercise and painful experiences like a broken leg. This article explains why endorphins...

Gelatin’s Surprising Health Perks: What You Should Know

Healthy Lifestyle
Gelatin is a protein used in treating different conditions, such as osteoporosis, osteoarthritis, brittle nails, and aging skin. This article discusses its origins, possible benefits, side effects, precautions, and how to take it. What Is...

Navigating the Hormone Storm: Everything You Need to Understand About Hormonal Imbalances

Hormonal imbalances happen when there is too much or too little of a hormone...

Unraveling the Intrigues of Japanese Knotweed: What You Need to Know

Japanese knotweed is a perennial herb that’s been used in traditional medicine for centuries....

8 Vital Reasons to Book That Doctor’s Visit When Battling the Flu

Most people with the flu suffer mild symptoms and don't need to see a...

Unlocking Vitality: Essential Vitamins and Minerals Every Woman Should Know About

Women can remain healthy by taking certain vitamins and minerals at specific stages of...

Feeling the Burn: Can Your Stress Levels Ignite Acid Reflux?

According to recent studies and surveys, stress may trigger heartburn and ignite acid reflux....

Exploring Dietary Strategies: The Role of Nutrition in Reducing Breast Cancer Risk

Breast cancer is the most common cancer in women, affecting 1 in every 8...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

Continue Reading

Today on Health and Wellness

© 2023 Health and Wellness. All Rights Reserved.