Healthy Lifestyle

Alcohol Intake and Breast Cancer Risk: Weighing the Evidence

One drink can carry a risk that many women never hear about until it is too late.Quick TakeAlcohol raises breast cancer risk in a clear dose pattern, and the risk begins at low levels of drinking.Women face the sharper end of this risk because breast cancer is a women’s disease and alcohol can affect...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Life-Threatening Flash Floods in Heartland

Healthy Lifestyle

Millions of Americans are staring down days of tropical-style rain that could turn streets into rivers in under an hour.Story SnapshotMore than 700 miles of the Great Plains and Central U.S. sit under a...

Silent Osteopenia Crisis — Who’s at Risk?

Healthy Lifestyle

Osteopenia is easy to miss, but the quiet danger is not the diagnosis itself. It is the long delay before many people realize their bones have already changed.Story SnapshotOsteopenia affects about 40.4% of adults...

Brain Scientists Flip Speech Science Playbook

Inspired Living

Your brain remembers how words feel and sound more than how your muscles move when you speak.Story SnapshotNew research shows speech memories live mainly in sensory brain areas, not motor control zones.Disrupting sound and...

The Step Count Lie Exposed

Healthy Lifestyle

A 15-minute brisk walk each day could cut your risk of dying early by nearly 20 percent — and most Americans still have no idea.Quick TakeJust 4,400 steps a day cuts all-cause mortality risk...

Wining an Argument Doesn’t Mean You are Right

The fastest way to lose a fight for truth is to treat victory as...

“Silent” Stage 4 Cancer Symptoms You Shouldn’t Ignore

Cancer can advance to stage 4 while the body offers only a series of...

Sugar-Free Protein Bites: Full or Fooled?

These sugar-free protein bites are really about two things at once: staying full and...

What is Food Noise? Causes, Symptoms and Effect on Mental Health

Food noise is not a whisper about dinner; it is the mental racket that...

Kidney Health: Risks and Benefits of Intermittent Fasting

The most important thing to understand about intermittent fasting and your kidneys is that...

How to get rid of travel bloating: Tips for relief

You can enjoy your trip without unbuttoning your pants by mastering four simple travel...

Diabetes Trigger Lurking In Everyday Diet Fat?

One fat can push the metabolic system toward diabetes while another can help steady...

Prediabetes Twist: One Year, 20-Year Ripple

A 21-year study just proved that changing how you eat and move can protect...

Brain Shrink Alarm: One Vitamin Deficiency Flags Trouble

A new study found that older adults with higher vitamin C in their blood...

Weed Smell Beats Pain — No High

The compound that gives cannabis its smell might also kill your pain — and...

Full-Fat Dairy Twist Upends Heart Dogma

For decades, Americans were told to ditch the fat in dairy — and a...

Most ‘healthy-eaters’ may be missing this heart-protecting nutrient

More than 8 in 10 people who think they eat healthy are still missing...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Ignored Concussions, Permanent Consequences

Your brain will likely outlive your career—but only if you stop treating concussions like sprained ankles.Story SnapshotFormer soccer star Taylor Twellman’s six-plus concussions ended his career before 30 and still shape his daily life.Science links repeated head hits to higher risks of memory loss, mood problems, and possible brain disease—but not every concussion is...

Inspired Living

Flesh-Eating Maggots Hit Texas

Inspired Living

A tiny flesh-eating maggot is forcing Texas to bet billions on bugs, border control, and time it does not have.Story SnapshotFlesh-eating screwworm has returned to Texas livestock after decades of being eradicated.Federal officials confirmed...

Blood Test Twist Upends Depression Playbook

Healthy Lifestyle

A routine inflammation blood test might soon help sort who stays stuck in depression and who finally gets their life back.Story SnapshotA simple high-sensitivity C‑reactive protein blood test may flag a hidden inflammatory type...

Stanford’s Bold Move Rewrites Arthritis Playbook

Stanford scientists have triggered worn-out mouse knees to grow fresh, working cartilage by blocking...

Scientists find the strength training sweet spot for longevity

Scientists say as little as two hours of weekly strength training may tilt the...

3 A.M. Hand Pain? Why Your Aching Hands Deserve More Attention

Your hands wake you up at 3 a.m. — and that moment, according to...

Oral Disease That Wrecks Fertility Timelines

Women with gum disease took more than two extra months longer to get pregnant...

Cancer DNA’s Drug Resistance – Not Anymore!

A new molecule may be able to force drug-resistant cancer cells to stop fixing...

Autoimmune Diseases and Sleep: Uncovering the Surprising Connection

Autoimmune encephalopathies can hijack sleep so completely that the night becomes the clue.Quick TakeAnti-IgLON5...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.