Healthy Lifestyle

Migraine Odds SKYROCKET With This Condition

Women diagnosed with endometriosis face more than double the odds of also suffering from migraines, according to a sweeping new analysis covering more than 13 million patient records.Quick TakeA review of 35 studies covering more than 13 million women found those with endometriosis had 2.3 times the odds of migraine.A separately published 2025 peer-reviewed...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Scientists Slam Brakes On Cellular Aging

Healthy Lifestyle

Scientists took blood cells from an 80-year-old and reset their molecular age to under 20 in the lab.Story SnapshotUniversity of Bonn team reprogrammed old human blood-cell precursors into youthful neural stem cells.Age “reset” was...

Colon Cancer ‘Bacteria-Trigger’ Unmasked

Inspired Living

Scientists have found the exact molecular door that lets a common gut bacteria toxin break into colon cells and set off damage linked to cancer, solving a mystery that has puzzled researchers for 15...

Wearable Sleep Scores: Totally Misleading?

Healthy Lifestyle

Your smartwatch can tell you woke up at 6:42 a.m. with real confidence, but ask it what sleep stage you were in at 3 a.m., and the odds of a right answer are closer...

Birth-Year Mystery Fuels Cancer Spike

Healthy Lifestyle

Colorectal cancer is striking younger Americans at rates doctors haven't seen in decades, even as the disease keeps fading among older adults.Quick TakeFederal data show 155,662 new colorectal cancer cases reported in the United...

LinkedIn Pro Exposes Costly Networking Blunders

A LinkedIn career expert says the biggest reason job seekers strike out isn't their...

Common Wake-Up Habit Increases Your Stroke Risk

A nurse’s simple warning about your first minutes after waking hits a real heart-risk...

The Best Mouthwash for Bad Breath

Bad breath has a real fix, and it is not the minty rinse sitting...

Stop the Creatine Breaks? Experts Push Back

A single bodybuilder's blood test from two decades ago still fuels one of fitness's...

Living Alone Linked To Early Death

Americans who live alone face a meaningfully higher chance of dying young, with new...

The Cellular Roots of Mental Illnesses

A single weakened signal deep in the brain may tie together schizophrenia's most confusing...

Havard Warning: Pleasure Trap Is Wrecking Happiness

Free time is slipping away into scrolling, and a Harvard happiness researcher says that...

Stroke, TIA and Warning Signs

A stroke can steal half a person's face, voice, or balance in under a...

FDA Drops Prostate Cancer Game-Changer

Men whose prostate cancer came back after surgery or radiation now have a treatment...

Daily Scoop Outsmarts Knee Agony

A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength...

Ultra-Processed Cut, Blues Drop

Twenty people with depression swapped out most of their packaged food for real meals,...

Daily Weed Danger: The Trap Few Admit

Nearly one in three regular marijuana users meets the clinical definition of addiction, according...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Genetic Clues Expose Clock-Linked Depression

Nearly one in four people battling severe depression may be fighting a body clock problem, not just a mood problem.Quick TakeResearchers analyzing 11,380 Australians with depression found 2,604 of them, about 23%, fit a distinct "circadian" pattern tied to sleep and body clock disruption.This group showed earlier onset, more suicidality, more manic-like symptoms, and...

Inspired Living

Razor Burn Fix Most Guys Skip

Healthy Lifestyle

Shaving the body's most sensitive skin comes with real risk, and doctors say the fix is simpler than the fancy bottles on store shelves suggest.Quick TakeCleveland Clinic lists moisturizer or emollient use as a...

Peanut Butter Twist Stuns Heart Docs

Healthy Lifestyle

A six-month clinical trial found that eating peanuts or peanut butter every day lowered triglycerides in the blood, a key marker of heart health.Quick TakeA randomized trial called ARISTOTLE tested peanuts, peanut butter, and...

Processed Food Trick Packs 500 Extra Calories

People on an ultra-processed diet ate about 500 more calories a day than people...

Popular Cholesterol Pill Triggers Toxic Calcium Leak

Scientists used a powerful microscope to watch a common cholesterol drug physically pry open...

Creatine’s Double-Edged Cancer Twist

A supplement found in nearly every gym bag in America might also be quietly...

Beginner Lifts Sabotaged By One Tiny Mistake

Most beginners don't fail at the gym because they lack effort. They fail because...

Lingering COVID virus linked to long-term taste loss

Scientists now have a molecular explanation for why some long COVID patients still cannot...

Intestines Melted – Hollywood Star’s Terrifying Close Call

Joe Manganiello says his large intestine nearly ruptured in a hospital room in 2016,...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.