Healthy Lifestyle

Stress Or Anxiety? How To Know When You Really Need Help

The most dangerous anxiety symptoms in men are often the ones that look like “normal guy behavior” — until they quietly wreck your health, your marriage, and your future.Story SnapshotWhy anger, stonewalling, and withdrawal can be red-flag anxiety symptoms, not just “having a bad day.”How alcohol, drugs, and overwork become do-it-yourself anxiety treatments that...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Midlife Caffeine, Big Late-Life Payoff

Healthy Lifestyle

Drinking four or more cups of coffee a day at midlife could nearly cut your odds of becoming physically frail decades later, according to a large study now getting fresh attention.Story SnapshotPeople who drank...

Grim Milestone — Ebola Jumps The Lines

Healthy Lifestyle

More than 1,000 people have died in the Ebola outbreak sweeping through the Democratic Republic of Congo and Uganda, according to the World Health Organization (WHO).Story SnapshotThe World Health Organization says the combined Ebola...

The billion-dollar problem keeping GLP-1 drugs from patients

Inspired Living

A drug that could help millions of Americans lose weight is sitting just out of reach, and the reason has nothing to do with whether it works.Quick TakeWegovy and Zepbound carry list prices topping...

Exercise-Sleep Paradox Rattles ALS Research

Healthy Lifestyle

A new analysis presented to the world's largest gathering of neurologists suggests that when you sleep and how much you move may nudge your odds of developing amyotrophic lateral sclerosis — but that same...

Silent Testosterone Killer in Men

Men over 40 can reclaim youthful vigor by slashing belly fat and lifting weights,...

Breast Cancer Risk: Family Genes Rewrite The Rules

Nearly half of all women have dense breast tissue that can hide a tumor...

Why Early-Onset Cancer Is On the Rise

Colon cancer has quietly become the number one cancer killer of Americans under 50,...

Heart-Safe Cancer Blocker Stuns Researchers

A new antibody stopped aggressive prostate cancer from spreading, without damaging hearts or blood...

Bloody Stool? — The Test That Changes Everything

A former military police officer noticed blood where it should never be, and that...

Ozempic: Five Years Off The Brain?

A clinical trial just produced the first randomized evidence that a common weight-loss drug...

The Neuroscience of Self-Sabotage: The Hidden Nervous System Pattern Sabotaging You

Your brain’s hidden “safety system” may be quietly wrecking your goals while politicians blame...

Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

A forensic psychologist says four hidden traits can expose the manipulators in your life,...

Processed Aisle: The Real Health Trap

Mediterranean, DASH, Paleo and Keto sound like rival teams, but they all bench the...

Silent Eye Killers That Lurk Behind Aging

You can lose half your eyesight and not notice until it is gone for...

Gluten: A Benefit or Harm to the Body?

A $30 billion industry has convinced millions of healthy people to avoid a protein...

Toad Venom Turbocharges Depression Arms Race

The U.S. Food and Drug Administration (FDA) just fast-tracked a drug made from toad...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Sneaky Salt Habit, Big Liver Trouble

The salt shaker is not a harmless habit if the new liver data hold up. The strongest studies now link frequent table salting with a higher risk of fatty liver disease, cirrhosis, and liver cancer, but the story is more precise than the headline.Quick TakePeople who always added salt to food had a higher...

Inspired Living

Diet That Silences Anti-Inflammatory Worms

Healthy Lifestyle

Scientists just found that without enough dietary fiber, the “good” worms that calm inflammation in your gut simply shut down and go dormant.Story SnapshotDietary fiber keeps certain intestinal worms alive, active, and anti-inflammatory.Low-fiber Western...

Label Loophole Hides Heart Hazard

Healthy Lifestyle

For more than two decades, a quiet war over a single line on food labels helped drive one of the biggest public health victories in modern American history.Story SnapshotTrans fat went from everyday ingredient...

Celebrity’s STI Scare Sparks Bold HIV Playbook

Lukas Gage is turning his own painful STI story into a blunt, practical playbook...

Improve VO2 Max: This Sports Scientist’s Protocol Delivers Real Results

Your smartwatch VO2 max number is one of the most important health metrics you...

Antidepressants and Heart Damage

A gene variant carried by millions of people may cause antidepressants to quietly speed...

Doctors Stunned: Arthritis Rerouted By Sound?

Sound waves aimed at injured joints may stop arthritis from developing — and the...

Holocaust Lessons Flip Self-Help Backwards

A Holocaust survivor's observations from the worst place on earth may hold the most...

Mayo Warning: ‘Low Testosterone’ Myths That Mislead Men

Most men think fatigue, low drive, and a growing belly are “just aging,” but...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.