Healthy Lifestyle

How Silent Slide Into Wheelchairs Starts Years Earlier

Losing the ability to walk to the mailbox or climb stairs doesn't happen overnight, and new research shows the countdown to that loss often starts years before anyone notices a limp.Quick TakeA major randomized trial found structured moderate exercise cut major mobility disability risk by 18 percent in older adults at riskHigher cardio fitness,...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

This Ingredient May Be Fueling Your Nasal Allergy Symptoms

Healthy Lifestyle
Too much salt on your fries might be doing more than raising your blood pressure — new research shows it could also be making your stuffy nose worse.Quick TakeA new study links high sodium...

Stress, Not Midnight Snacks, Wrecks Guts

Healthy Lifestyle
Late-night eating did not doom gut health on its own; stress did the heavy lifting and the clock mostly rode shotgun.Story SnapshotA multi-cohort analysis tied stress plus late eating to more bowel problems.Odds of...

Healthy Staples Linked To Gut Flares

Healthy Lifestyle
Spinach salads and almond butter sound like the healthiest choices on any menu, but new research says the oxalate hiding inside them may be quietly fueling gut inflammation in people with Crohn's disease and...

Female Sports: Missing Periods and Broken Bones

Healthy Lifestyle
Girls who play sports are often trained like small boys, and doctors say that gap is costing them injuries and years of poor health.Quick TakeExperts say female athletes face specific risks like bone stress...

Nap Timing Beats Duration

Scientists just found a nap window that lines up with a leaner body and...

Insomnia Fix That Slows Cellular Aging

Fixing your sleep may do more than make you feel rested. New research suggests...

Effect of Time-Restricted Eating on Adults with Diabetes

Adults with type 1 diabetes who ate only between noon and 8 p.m. saw...

Why Body Composition Is a More Accurate Health Indicator Than BMI

A person can lose ten pounds and still lose the wrong ten pounds. That's...

The Most Promising New Cholesterol Drug Fails To Work

A drug that slashed a dangerous cholesterol-like particle by as much as 80 percent...

The Science of Hair Loss: How to Regrow Lost Hair

Half of all men and half of all women will face real, measurable hair...

The No.1 Exercise To Lose Belly Fat In 2026

Ben Azadi just told millions there is a “#1 exercise” to lose belly fat...

The Science of Clutter: How Home Organization Alters Your Cortisol

Your messy kitchen counter might be doing more than annoying you. It could be...

CBS Bets Big On Women’s Health

CBS News is pushing deeper into health coverage with “Healthful,” a new weekly women’s-health...

Imported Beef Flood: What’s Hiding In Labels?

Shoppers can still buy U.S.-raised beef with confidence during the 90-day wave of tariff-free...

22-Year Time Capsule Baby Stuns Doctors

A woman in Athens just gave birth to a baby girl from an embryo...

Colon Cancer Screening: The Age Conversation

Colon cancer is showing up in more people under 50, and doctors have responded...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Silent Deficiency Supercharges Depression Risk

People who struggle to hear may be fighting a second, invisible battle inside their own bodies, and a massive new study says vitamin D could be the missing piece.Story SnapshotA 12-year study of more than 96,000 adults with hearing impairment found vitamin D deficiency raised depression risk by 57 percent.Researchers used the TriNetX Global...

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Uninsured Surge Slams ERs — Guess Who Pays

Healthy Lifestyle
Hospitals across the country are reporting a sharp jump in patients who show up with no insurance card at all, and the bill for that gap is landing on everyone else's doorstep.Story SnapshotHospitals report...

What happens to your body when you stop working out?

Healthy Lifestyle
Quit the gym for two weeks and your lungs notice first, your mood notices next, and your waistline waits its turn.At a GlanceAerobic fitness drops fast after you stop, then rebounds when you return.Some...

AI Drug Hints At Age Rewind

Healthy Lifestyle
A lung drug designed by artificial intelligence just showed something scientists did not expect: signs that it might turn back the biological clock inside the body.Quick TakeRentosertib, a drug for lung scarring, was first...

Silent Stroke Warnings, Buried In Your Wrist

Healthy Lifestyle
Your smartwatch might already know something is wrong with your heart before you feel a single symptom, but the medical rules for what to do about it are still catching up.Quick TakeWearable devices can...

How “Cured” Cancer Can Come Back

Breast cancer cells can go quiet for years, then wake up and spread, and...

Outdated 911 Gear Endangering Millions?

Millions of Americans dial 911 every day trusting a system that federal records say...

Silent Diabetes Speeds The Ovarian Clock

Mounting evidence links poor metabolic health to faster ovarian aging, with earlier menopause showing...

How To End Nighttime Urges

The most durable lesson in this research is not that the bladder suddenly became...

Cholesterol Pill’s Hidden Trade-Off

Millions of Americans swallow a statin pill every morning, trusting a drug that quietly...

Static vs. Dynamic Stretching for Injury Prevention

Holding a deep stretch before your workout after age 50 can quietly rob you...

Baby Brains Rewired By Sugar

Scientists just found the switches that tell a growing brain cell what kind of...

Emotional Suppression – The Silent Health Risk

Two ordinary thoughts — "I shouldn't feel this way" and "I need to fix...

Sugar-Free Trap: Liver at Stake?

A sugar substitute found in sugar-free gum, candy, and diet drinks may be quietly...

Unemployment, Mental Health, and Finding Your Way Forward

Losing a job can hit the brain almost like losing a loved one, and...

Working From Home? Here’s How It Could Be Harming You

A major study found that remote work may be quietly responsible for roughly one-third...

Early ZIP Code, Late Heart Damage

Where you lived in your 20s may be quietly ticking away inside your arteries...

Inspired Living

Could Your Sweet Tooth Actually Be Good For Your Brain?

Healthy Lifestyle
A measured sweet fix can sharpen thinking in the short term, but the source and dose matter.Story SnapshotCocoa flavanols and small glucose hits can boost certain mental tasks in the short run.Brain blood flow...

ADHD’s Body Twist: Is It a Whole-Body Problem?

Healthy Lifestyle
Doctors have long treated ADHD as a brain-only condition, but new attention is turning to the gut, the immune system, and everyday food choices as hidden drivers of focus problems.Story SnapshotFunctional medicine doctor Mark...

FDA Flags Deadly Twist In Popular Diabetes Pills

Federal drug labels now say some popular diabetes pills have triggered fatal cases of...

Hidden Cancer Trick Fueled By Sugar

High blood sugar may do more than raise your risk for diabetes. New research...

Rare ‘brain-eating amoeba’ infection leaves NC teenager critically ill

A lethal freshwater amoeba killed an 8-year-old in Louisiana and left a North Carolina...

Polyvagal Theory – Why You Feel So Anxious All The Time

A new wave of attention on Dr. Stephen Porges’ polyvagal theory is reframing chronic...

Insulin Chaos? The Peptide Trap

Anyone injecting a peptide without checking their blood first is skipping the one step...

Comparison Trap: Engineered and Addictive

Your feed does not just mirror your mood; it can train it.Story SnapshotRecommendation engines...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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