Healthy Lifestyle

Wearable Sleep Scores: Totally Misleading?

Your smartwatch can tell you woke up at 6:42 a.m. with real confidence, but ask it what sleep stage you were in at 3 a.m., and the odds of a right answer are closer to a coin flip.Quick TakeLab studies comparing devices to hospital-grade sleep monitors show strong accuracy for simple sleep-versus-awake detection, often...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Birth-Year Mystery Fuels Cancer Spike

Healthy Lifestyle

Colorectal cancer is striking younger Americans at rates doctors haven't seen in decades, even as the disease keeps fading among older adults.Quick TakeFederal data show 155,662 new colorectal cancer cases reported in the United...

LinkedIn Pro Exposes Costly Networking Blunders

Healthy Lifestyle

A LinkedIn career expert says the biggest reason job seekers strike out isn't their resume. It's how badly they handle networking.Quick TakeCatherine Fisher, a career expert at LinkedIn, appeared on CBS Mornings on October...

Common Wake-Up Habit Increases Your Stroke Risk

Healthy Lifestyle

A nurse’s simple warning about your first minutes after waking hits a real heart-risk window most people ignore.Story SnapshotMorning hours carry higher risk for heart attack and stroke due to a natural blood pressure...

The Best Mouthwash for Bad Breath

Healthy Lifestyle

Bad breath has a real fix, and it is not the minty rinse sitting in your bathroom cabinet right now.Quick TakeMost bad breath starts in the mouth, often from a coated tongue or gum...

Stop the Creatine Breaks? Experts Push Back

A single bodybuilder's blood test from two decades ago still fuels one of fitness's...

Living Alone Linked To Early Death

Americans who live alone face a meaningfully higher chance of dying young, with new...

The Cellular Roots of Mental Illnesses

A single weakened signal deep in the brain may tie together schizophrenia's most confusing...

Havard Warning: Pleasure Trap Is Wrecking Happiness

Free time is slipping away into scrolling, and a Harvard happiness researcher says that...

Stroke, TIA and Warning Signs

A stroke can steal half a person's face, voice, or balance in under a...

FDA Drops Prostate Cancer Game-Changer

Men whose prostate cancer came back after surgery or radiation now have a treatment...

Daily Scoop Outsmarts Knee Agony

A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength...

Ultra-Processed Cut, Blues Drop

Twenty people with depression swapped out most of their packaged food for real meals,...

Daily Weed Danger: The Trap Few Admit

Nearly one in three regular marijuana users meets the clinical definition of addiction, according...

Genetic Clues Expose Clock-Linked Depression

Nearly one in four people battling severe depression may be fighting a body clock...

Blockbuster Drug Flips Appetite

A top chef says the drug that killed his appetite made him love food...

Simple Habits That Crush Deadly Visceral Fat

Your waistline is a scoreboard for your health, and the numbers do not lie.At...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

How to Actually Fix a Hunchback

A rounded upper back is not one condition with one fix, and treating it like a simple stretching problem can waste months of effort on the wrong target.Quick TakeChiropractor Eric Berg says a "hunchback" can stem from three different causes: bad posture, bone changes from osteoporosis, or a metabolic fat pad.He argues stretching alone...

Inspired Living

Popular Cholesterol Pill Triggers Toxic Calcium Leak

Healthy Lifestyle

Scientists used a powerful microscope to watch a common cholesterol drug physically pry open a muscle cell's calcium gate, and that leak may explain decades of patient complaints doctors sometimes dismissed.Quick TakeA cryo-electron-microscopy study...

Creatine’s Double-Edged Cancer Twist

Inspired Living

A supplement found in nearly every gym bag in America might also be quietly fighting cancer cells in a lab dish, according to new research out of the University of California, Los Angeles (UCLA).Quick...

Beginner Lifts Sabotaged By One Tiny Mistake

Most beginners don't fail at the gym because they lack effort. They fail because...

Lingering COVID virus linked to long-term taste loss

Scientists now have a molecular explanation for why some long COVID patients still cannot...

Intestines Melted – Hollywood Star’s Terrifying Close Call

Joe Manganiello says his large intestine nearly ruptured in a hospital room in 2016,...

America’s Marriage Plunge Stuns Demographers

America now marries later, marries less, and builds fewer married-couple households than a generation...

The Gold Standard Heart Health Scan

A simple heart scan, done at the right moment, can tip the scale between...

Shocking Childhood Factor Slashes Adult Depression

Adults who grew up feeling loved, safe, and supported report depression or poor mental...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.