Inspired Living

Kidney Donation: Deceased Donor, Eligibility, Process & Risks

A kidney from a living donor starts working almost the moment it's sewn in, while a kidney from a deceased donor sometimes needs weeks of extra dialysis before it kicks into gear.Story SnapshotLiving-donor kidneys show a 98% one-year survival rate versus 94% for deceased-donor kidneys, according to 2023 federal transplant data.Living-donor kidneys tend to...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Silent Eye Damage in Diabetic Kids

Healthy Lifestyle

Doctors can now spot damage to a child's eyes caused by diabetes years before any doctor could see it with a standard exam.Quick TakeA study of 294 young people with type 1 diabetes found...

Bed Rails Blamed In Silent Nighttime Deaths

Healthy Lifestyle

A parent who struggles to turn over in bed at night may be sending a signal families cannot afford to ignore.Quick TakeSix common changes in an aging parent's nighttime habits often point to new...

Men’s Health: Best Value Protein Powder

Healthy Lifestyle

Optimum Nutrition's Gold Standard 100% Whey now wears two titles at once: Amazon's bestselling protein powder and Men's Health's pick for best value.Quick TakeMen's Health names Optimum Nutrition Gold Standard 100% Whey its "Best...

Aging Explosion: The Silver Linings Of an Aging World

Healthy Lifestyle

The world is getting older faster than any generation in history has ever seen, and a Nobel Prize-winning economist says that's actually survivable good news.Story SnapshotEconomist Daron Acemoglu argues aging populations can thrive if...

Sleep Roulette: Cardiac Danger Ahead

Going to bed at a different time every night could be just as risky...

The Everyday Path to a Quieter Mind

The promise is simple and bold: three everyday moves to quiet a busy mind—no...

Why Open-Mindedness Isn’t the Same as Having No Standards

Yale psychologist Joan Cook says even your most confident beliefs deserve a second look.At...

Constant Throat Clearing? Why It Isn’t Random

That nagging throat mucus you keep clearing your throat to fight isn't random —...

Bloating Culprits Lurking In “Healthy” Foods

Millions of people with stomach pain and bloating may be eating foods packed with...

Belly Fat vs. Belly Bloat

Your belly can pop out fast because gas and gut mechanics push it forward,...

Full-Fat Dairy Twist Rattles Heart Rules

A new 12-week clinical trial found that eating three servings of full-fat dairy every...

CBS Drops Peanut Allergy Bombshell

About one in five children with a peanut allergy will eventually grow out of...

Allulose | Sweetener Darling, Bathroom Disaster

Allulose can keep blood sugar flat like a no-calorie sweetener, but push past a...

Saliva Gel Sparks Tooth Regrowth

Scientists in England built a gel that convinces a tooth to grow its own...

People-Pleasing Triggers Hidden Inflammation Spike

Saying yes when you mean no may do more than hurt your feelings. Scientists...

Deadliest Flu Year: The Missed Shot Problem

Nearly 9 in 10 children who died from the flu last season had not...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Intrusive Cravings Tied To Food Noise

Nearly one in five American adults say they can't stop thinking about food, and a new survey points to what tends to ride along with that noisy brain chatter.Story SnapshotA nationally representative survey of 1,000 U.S. adults found frequent "food noise" linked to worse self-rated diet quality and worse mental health.Loss-of-control eating stood out...

Inspired Living

Stop the Creatine Breaks? Experts Push Back

Healthy Lifestyle

A single bodybuilder's blood test from two decades ago still fuels one of fitness's most stubborn myths: that your muscles need a break from creatine.Quick TakeA case study found one man's muscle creatine stayed...

Living Alone Linked To Early Death

Healthy Lifestyle

Americans who live alone face a meaningfully higher chance of dying young, with new research tying solo living to death risks that climb as high as 27 percent for certain causes, on top of...

The Cellular Roots of Mental Illnesses

A single weakened signal deep in the brain may tie together schizophrenia's most confusing...

Havard Warning: Pleasure Trap Is Wrecking Happiness

Free time is slipping away into scrolling, and a Harvard happiness researcher says that...

Stroke, TIA and Warning Signs

A stroke can steal half a person's face, voice, or balance in under a...

FDA Drops Prostate Cancer Game-Changer

Men whose prostate cancer came back after surgery or radiation now have a treatment...

Daily Scoop Outsmarts Knee Agony

A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength...

Ultra-Processed Cut, Blues Drop

Twenty people with depression swapped out most of their packaged food for real meals,...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.