Healthy Lifestyle

Habits That Keep Your Brain Young

Your brain can be up to eight years “younger” than your birth certificate says, and the levers are sitting in your daily routine right now.Story SnapshotUniversity of Florida researchers found some people’s brains looked up to 8 years younger than their age.Sleep, weight, smoking, stress, optimism, and social ties all lined up with slower...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

They Ate One Avocado Everyday For 182 Days — Here’s What Changed

Healthy Lifestyle

People who ate one avocado a day for six months slept better, ate healthier overall, and lowered their bad cholesterol, according to a new government-funded study.Story SnapshotAdults with abdominal obesity ate one avocado daily...

UN Alarm: Africa’s Hunger Spiral

Healthy Lifestyle

The core truth emerging from the latest United Nations data is stark: while global hunger is slowly receding, Africa is becoming the epicentre of the world’s food insecurity crisis, with the highest regional hunger...

Spinach’s Iron Myth Exposed

Healthy Lifestyle

Spinach is not the iron powerhouse Popeye made it out to be — not because the vegetable lacks iron, but because the human gut can barely use the iron it contains.Key PointsSpinach does contain...

Frozen Foods for Better Blood Pressure

Healthy Lifestyle

Cutting sodium from your diet can lower blood pressure almost as much as a common prescription pill, and it can happen in as little as one week.Quick TakeA one-week low-sodium diet dropped systolic blood...

How losing the wrong fat can trigger diabetes

Fat cells are supposed to protect the body from sugar and toxins, and when...

How Late-life social activity affects dementia

Social life did not just look good on paper in this study. It lined...

Stop Failing—How to Create a Personal Wellness Plan That Sticks

The wellness plans that actually endure over years, not weeks, are not the most...

Glow-in-OR Drug Exposes Hidden Cancer Tumors

Surgeons are now making hidden lung cancers literally light up in the operating room,...

The Best Exercise Sweet Spot For Your Heart Health

The real heart-risk drop does not stall at 150 minutes a week—evidence points to...

Stress Or Anxiety? How To Know When You Really Need Help

The most dangerous anxiety symptoms in men are often the ones that look like...

Midlife Caffeine, Big Late-Life Payoff

Drinking four or more cups of coffee a day at midlife could nearly cut...

Grim Milestone — Ebola Jumps The Lines

More than 1,000 people have died in the Ebola outbreak sweeping through the Democratic...

The billion-dollar problem keeping GLP-1 drugs from patients

A drug that could help millions of Americans lose weight is sitting just out...

Exercise-Sleep Paradox Rattles ALS Research

A new analysis presented to the world's largest gathering of neurologists suggests that when...

Silent Testosterone Killer in Men

Men over 40 can reclaim youthful vigor by slashing belly fat and lifting weights,...

Breast Cancer Risk: Family Genes Rewrite The Rules

Nearly half of all women have dense breast tissue that can hide a tumor...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Why Early-Onset Cancer Is On the Rise

Colon cancer has quietly become the number one cancer killer of Americans under 50, and doctors say too many young patients wait months before anyone takes their symptoms seriously.Story SnapshotColorectal cancer rates in adults under 50 have climbed about 3% a year since 2011, according to an American Cancer Society analysis.The disease is now...

Inspired Living

Depression Breakthrough: Hallucination-Free Brain Drugs

Healthy Lifestyle

UC Davis scientists engineered molecules that fully ignite the brain's key psychedelic receptor for depression relief—yet mice stayed stone-cold sober, no trips detected.Story SnapshotLight-transformed amino acids mimic psychedelics by activating serotonin 5-HT2A receptors to...

FDA Greenlights Game-Changing Cholesterol Pill

Healthy Lifestyle

A once-a-day pill that slashes “bad” cholesterol by more than half is finally here—and it targets the very pathway statins cannot touch.Story SnapshotFood and Drug Administration approved Lipfendra (enlicitide), the first oral PCSK9 inhibitor,...

Trauma Triggers: Understanding and Navigating Your Emotional Responses

Your body often knows you are in danger long before your mind catches up,...

Machine Learning Rewrites LDL Cholesterol Gatekeeping

A quiet tweak in the math behind a cholesterol test may decide who gets...

Early-Onset Cancer’s Hidden Accomplice

Heavy drinkers face nearly double the risk of rectal cancer compared to light drinkers,...

Hot Car Time Bomb Hits Teens

A squishy toy left in a hot car exploded and burned a California teen...

FDA Buried Vaccine Red Flags, Senators Charge

A Senate report backed by roughly 600 pages of internal government documents claims that...

Ozempic Clock-Stopping Twist Stuns Scientists

A weight-loss drug just showed it can slow the biological clock inside your cells...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.