Healthy Lifestyle

Shocking Childhood Factor Slashes Adult Depression

Adults who grew up feeling loved, safe, and supported report depression or poor mental health at a rate four times lower than adults who did not, new research shows.Quick TakeA major study found only 12.6% of adults with the most positive childhood experiences reported depression or poor mental health, versus 48.2% of those with...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

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Stanford Breakthrough Peeks Inside Living Cells

Inspired Living

Scientists at Stanford can now watch the inside of a living cell move and change in real time, without injecting it with a single glowing dye.Quick TakeStanford chemists built a new microscope called Interferometric...

Brain cells meant to protect us may be driving cognitive decline

Inspired Living

Scientists have found that the brain's own insulation crew may turn against aging minds, thickening and multiplying in ways tied to sharper memory loss.Quick TakeA new study in Nature Medicine links cognitive decline in...

Near A Dump? Cancers Hit Harder

Healthy Lifestyle

Living near certain federal hazardous-waste sites tracked with more aggressive breast cancer at diagnosis in Florida women.Story SnapshotMore than 21,000 Florida breast cancer cases showed higher odds of metastatic disease near Superfund sites.A follow-up...

Vaccination Gap Fuels Explosive Measles Spread

Inspired Living

A measles outbreak in Spartanburg County, South Carolina has grown into the largest the country has seen since officials declared the disease eliminated here more than two decades ago, and doctors say they are...

Weekend Sleep-In Drops Depression Risk

Sleeping in on Saturday by one to two hours is linked to a lower...

The Best Hair Thickening Shampoos in 2026

The best hair thickening shampoos for men in 2026 can make thinning strands look...

Smaller Cancer Cells, Bigger Trouble

The smallest cancer cells in a tumor may be the ones doctors should fear...

Surprise Alzheimer’s Red Flag in PCOS Women

Women with polycystic ovary syndrome show different levels of Alzheimer's-related proteins in their blood...

Most Effective Exercise for Reducing Blood Pressure

A simple wall-sit can drop your blood pressure almost twice as much as a...

Cheap Clot Drug Slashes Liver Failure

Surgeons can cut away more than half of a patient's liver and watch it...

Clinical Benefits of Regular Dry Sauna Bathing

A hot, dry room can make your heart work like a brisk walk—and might...

Simple Standing Exercises That Supercharge Your Glutes

You don't have to get down on the floor to strengthen your glutes, and...

Infinite Scroll’s Nasty Side Effects

Scrolling through your phone before bed might be doing more than stealing sleep. New...

Olive Oil Trick Stuns Blood Sugar

A splash of olive oil taken fifteen minutes before a carb-heavy meal blunted the...

How Silent Diabetes Destroys Organs Early

Adults diagnosed with type 2 diabetes in their teens, twenties, or thirties face a...

Kitchen Spice Eases Soreness – Real Science Backs It

A common kitchen spice keeps showing up in lab tests as a small but...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Weight Loss Stalling: Here’s The Sneaky Culprit

Your body has a built-in plan to fight back the moment you start cutting calories, and most dieters have no idea it even exists.Quick TakeA new Institute of Human Anatomy video explains why weight loss resists the simple "eat less, move more" formula.Lab studies show exercise alone often fails to boost 24-hour fat burning...

Inspired Living

Young Cancer Spike Alarms Top Doctors

Healthy Lifestyle

Colon cancer is no longer just an older person's disease, and the numbers prove it.Quick TakeMajor health groups lowered the recommended colorectal cancer screening age to 45, five years earlier than before.Incidence in adults...

NFL Stadiums Turn Into Cancer Hubs

Healthy Lifestyle

More than 2.7 million people have been reached through a cancer screening campaign that turns NFL stadiums into public health classrooms every October.Quick TakeThe American Cancer Society and the NFL say their Crucial Catch...

Glucose Spike, Craving Surge – Why?

People battling alcohol use disorder and obesity may be fighting a craving that starts...

Tiny Workouts With a Massive Brain Edge

A large study tracking nearly 90,000 adults found that squeezing in just 35 minutes...

Diet Choice Tied To Deadly Cancer Recurrence

Blood drawn years after a breast cancer survivor rings the bell and walks out...

Dietary Supplements: High-Dose Dangers

Popping a multivitamin "just in case" might do nothing for you, and the federal...

Youth Sports Grind: Injury Trap Exposed

Kids who stick to one sport all year get hurt more often than kids...

How to retrain the brain to treat chronic pain

Your brain can keep you in pain long after your body has healed, and...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.