Healthy Lifestyle

Cannabis Crisis: ER Visits for Seniors

The cannabis your grandkids vape for fun may hit your 70-year-old heart, brain, and medicine cabinet far harder than you think.Story SnapshotCannabis use is climbing among adults over 65, but today’s products are far more potent than the “mellow” marijuana of the 1970s.Stanford Medicine experts warn of higher risks of heart disease, cognitive problems,...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Hidden Dangers of Low Testosterone

Healthy Lifestyle

Your energy, muscle, mood, and long-term health may be whispering one message after 30: track testosterone before it tracks you.Story SnapshotMen’s testosterone declines gradually with age, about one percent per year, with symptoms that...

This Simple Test Predicts Aging

Healthy Lifestyle

If you want a sneak preview of how well you will be doing ten years from now, you may only need ten seconds and one bare foot on the floor.Story SnapshotA quick one-leg balance...

Vitamin D Deficiency’s SCARY Impact

Healthy Lifestyle

Your muscles might be quietly sabotaged not by age or laziness, but by a missing hormone-like nutrient hiding in plain sight on your lab work.Story SnapshotVitamin D does more in muscle than most doctors...

Could Avocados Be the Key to Better Sleep?

Inspired Living

One simple habit – eating a single avocado a day – quietly nudged people toward better heart markers and longer sleep without turning their lives upside down.Story SnapshotLargest avocado trial to date tested one...

Aging Reversal: The Power of Strength Training

Strength training for just 90 minutes a week could rewind your cells' biological clock...

Secret Night Seizures: Are You at Risk?

Seizures strike hardest during non-rapid eye movement sleep, turning your nightly rest into a...

Alcohol’s Grim Cancer Clock

Heavy drinkers face nearly double the risk of rectal cancer compared to light drinkers,...

Muscle Loss Battle: Vitamin D vs. Trendy Supplements

Four supplements—creatine, HMB, beta-alanine, and taurine—claim to battle age-related muscle loss, but mainstream science...

B.E.F.A.S.T: The Acronym That Could Save Your Life

A six-letter acronym could mean the difference between permanent disability and walking out of...

Moderate Drinking Now a Proven Brain Risk

One daily alcoholic drink shrinks your brain, accelerating aging by years even at "moderate"...

The Daily Habit That Slashes ER Visits

One daily habit—knowing your baseline health—slashes emergency risks for chronic diseases, keeping you out...

Legume Consumption and Hypertension Risk

Data from 300,000 adults across three continents reveals that eating roughly one cup of...

Mouse Study Sparks Sweetener Alarm

The “diet” choice you make today may be training your gut—and possibly your kids’...

Elite Athletes’ Secret to Better Endurance

The secret to sustaining your workouts nearly 20 percent longer has nothing to do...

Your Coffee Habit is Altering Your Brain

Your morning cup of coffee might be rewiring your brain through your gut, and...

Strawberries’ Surprising Role in Brain Health

Neuroscientists spotlight strawberries and walnuts not for a dramatic breakthrough, but for their quiet...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

The 10,000 Steps Myth Exposed

The magic number for daily steps that guarantees weight loss doesn't exist, but research reveals a specific range that transforms bodies over the long haul and it's far more achievable than the fitness industry wants you to believe.Story SnapshotResearch shows 7,000 to 10,000 daily steps effectively supports long-term weight loss, debunking the arbitrary 10,000-step...

Inspired Living

Travel’s Astonishing Anti-Aging Power

Healthy Lifestyle

Travel doesn't just refresh your soul—it might actually rewind your biological clock by fighting the chaos of aging.Story SnapshotEdith Cowan University study applies entropy theory to show positive travel slows aging by reducing bodily...

Diabetes Risk Plummets With Simple Daily Trick

Healthy Lifestyle

Four minutes of intense daily movement slashes type 2 diabetes risk by 36 percent, proving gym marathons pale against life's hidden power bursts.Story SnapshotMonash University study tracks 22,000 adults over eight years, linking four...

New Cancer Therapies: From Death Sentence to Hope

Cancer survival rates have skyrocketed from 49% to 70% in just five decades, and...

Alzheimer’s Meds: Hidden Brain Risks Exposed

The medications millions of Alzheimer's patients take daily may offer false hope while exposing...

Early-Onset Cancer Mystery Baffles Experts

Colorectal cancer has quietly become the leading cancer killer of Americans under 50, doubling...

GLP-1 Boosters Hiding In Your Pantry

You don't need an expensive prescription to hack your appetite—your kitchen already contains the...

Prehabilitation: The Surgery Game-Changer

Prehabilitation in the two weeks before surgery slashes complications by nearly half and cuts...

Emergency Skills: How To Save A Life

Learning a handful of simple emergency skills this week could mean the difference between...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.