Healthy Lifestyle

Audiobook Boom Sparks Bizarre Ritual

People across the country are lacing up their sneakers, popping in earbuds, and walking in silence together on purpose.Story SnapshotAudiobook walking clubs pair group exercise with solo listening, then end with a casual chat about the book.A Redondo Beach, California group founded by bookstore owner Stephanie Pal has become a visible example of the...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Why Cannabis Can Suddenly Trigger Anxiety & Panic

Healthy Lifestyle

Scientists found the exact brain cells that turn a cannabis high into a panic spiral, and the trigger lives in a place called the central amygdala.Story SnapshotResearchers linked cannabinoid-driven anxiety in mice to a...

Young Cancer Spike Alarms Top Doctors

Healthy Lifestyle

Colon cancer is no longer just an older person's disease, and the numbers prove it.Quick TakeMajor health groups lowered the recommended colorectal cancer screening age to 45, five years earlier than before.Incidence in adults...

NFL Stadiums Turn Into Cancer Hubs

Healthy Lifestyle

More than 2.7 million people have been reached through a cancer screening campaign that turns NFL stadiums into public health classrooms every October.Quick TakeThe American Cancer Society and the NFL say their Crucial Catch...

Glucose Spike, Craving Surge – Why?

Healthy Lifestyle

People battling alcohol use disorder and obesity may be fighting a craving that starts in their blood sugar, not just their willpower.Story SnapshotA new preliminary study found glucose and insulin resistance levels tracked with...

Tiny Workouts With a Massive Brain Edge

A large study tracking nearly 90,000 adults found that squeezing in just 35 minutes...

Diet Choice Tied To Deadly Cancer Recurrence

Blood drawn years after a breast cancer survivor rings the bell and walks out...

Dietary Supplements: High-Dose Dangers

Popping a multivitamin "just in case" might do nothing for you, and the federal...

Youth Sports Grind: Injury Trap Exposed

Kids who stick to one sport all year get hurt more often than kids...

How to retrain the brain to treat chronic pain

Your brain can keep you in pain long after your body has healed, and...

Beans Tier List Goes Viral

One YouTube creator turned the humble bean into a full nutrition showdown, sorting them...

Hidden Killer Combo Hits Midlife Women

Women who go through early menopause and also battle depression face a mortality risk...

Morning Walks, Surprising Fat Switch

Walking on an empty stomach really does change how your body burns fuel, and...

Equipping Your Kitchen For A Food Business

A new kitchen checklist is cutting through the noise for anyone trying to open...

Smartphones Are The Problem, Not Social Media

Erica Komisar says the smartphone itself—not just social media—is rewiring childhood, and parents hold...

Unexpected Libido Jump From Common Spice

Women taking a daily fenugreek extract reported nearly double the sexual activity of those...

Breakfast Staple Tied To Dementia Drop

Eating just one egg a week may lower your risk of Alzheimer's disease by...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

The Double Threat Hitting Women After Menopause

Bone loss isn't the only thing putting women over 55 at risk of a broken hip — their muscles are quietly failing them too.Quick TakeWomen lose bone mass fast in the years right after menopause, raising fracture risk significantly.Muscle weakness, known as sarcopenia, is now recognized as a major separate driver of dangerous falls.Weak...

Inspired Living

Government Study Flags Vitamin D – Fibroid Tie

Inspired Living

Women battling uterine fibroids keep showing up in study after study with one thing in common: low vitamin D.Quick TakeNational Institutes of Health (NIH) research found women with enough vitamin D were 32% less...

A-List Trainer’s Anti-Age Playbook

Healthy Lifestyle

Muscle loss after 40 is not a myth men can train their way around forever, but the right coaching can slow it down and even reverse it.Quick TakeResistance training is the top method doctors...

Doctors Missed This Anti-Loneliness Hack

Standing next to strangers and singing the same note can lower your blood pressure,...

Why The Future Of Wellness Starts Beyond the Individual

Health experts now say your zip code, your friendships, and even your workplace shape...

Relationship between Testosterone and Sexual Desire Men

A man's testosterone level barely predicts whether he feels like having sex on any...

Kids on Ozempic: Hidden Deficiency Spike

Nearly one in six kids taking popular weight-loss and diabetes drugs developed a nutritional...

How Silent Diabetes Wrecks Organs Early

Young adults diagnosed with type 2 diabetes are racking up serious health damage decades...

Study Shows How Specific Junk Foods Impact Life Expectancy

A single burger might cost you 30 minutes of your life, according to a...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.