Healthy Lifestyle

Unexpected Gut Fix Inside Gym Bags

Scientists have found that the same supplement millions of gym-goers scoop into their shakes each morning may also help repair the damaged lining of an inflamed gut.Story SnapshotColon tissue from patients with ulcerative colitis and Crohn's disease shows lower levels of the creatine transporter than healthy tissue.Lab experiments show creatine helps intestinal cells make...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Mayo’s Weight-Loss Test Stuns Doctors

Healthy Lifestyle
Some people on weight-loss drugs lose a fifth of their body weight, while others barely lose ten percent, and a Mayo Clinic test claims it can predict which group you're in before you take...

Energy Drinks Linked To Young Hearts Failing

Healthy Lifestyle
A new analysis tied energy drinks and stimulant supplements to sharply higher reports of cardiac arrest and heart attacks in young adults, raising urgent questions for families and regulators alike.Story SnapshotFood and Drug Administration...

Early Inflammation: Missed Warning Signs

Healthy Lifestyle
Your blood may start quietly turning against you years before you hit the big 3-0, and for men it can happen as early as 26.Quick TakeA study of 1,825 adults found inflammation markers shift...

Eating This Every Day May Lower Your Cholesterol Risk

Healthy Lifestyle
A pile of fermented cabbage on the side of your dinner plate may be doing more than adding spice to your meal. New Korean research links daily kimchi eating to a lower risk of...

Migraine Odds SKYROCKET With This Condition

Women diagnosed with endometriosis face more than double the odds of also suffering from...

Scientists Slam Brakes On Cellular Aging

Scientists took blood cells from an 80-year-old and reset their molecular age to under...

Colon Cancer ‘Bacteria-Trigger’ Unmasked

Scientists have found the exact molecular door that lets a common gut bacteria toxin...

Wearable Sleep Scores: Totally Misleading?

Your smartwatch can tell you woke up at 6:42 a.m. with real confidence, but...

Birth-Year Mystery Fuels Cancer Spike

Colorectal cancer is striking younger Americans at rates doctors haven't seen in decades, even...

LinkedIn Pro Exposes Costly Networking Blunders

A LinkedIn career expert says the biggest reason job seekers strike out isn't their...

Common Wake-Up Habit Increases Your Stroke Risk

A nurse’s simple warning about your first minutes after waking hits a real heart-risk...

The Best Mouthwash for Bad Breath

Bad breath has a real fix, and it is not the minty rinse sitting...

Stop the Creatine Breaks? Experts Push Back

A single bodybuilder's blood test from two decades ago still fuels one of fitness's...

Living Alone Linked To Early Death

Americans who live alone face a meaningfully higher chance of dying young, with new...

The Cellular Roots of Mental Illnesses

A single weakened signal deep in the brain may tie together schizophrenia's most confusing...

Havard Warning: Pleasure Trap Is Wrecking Happiness

Free time is slipping away into scrolling, and a Harvard happiness researcher says that...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Stroke, TIA and Warning Signs

A stroke can steal half a person's face, voice, or balance in under a minute, and knowing the signs before it happens is the difference between a full recovery and a permanent disability.Quick TakeA stroke survivor's public warning lines up closely with the American Stroke Association's official B.E. F.A.S.T. checklist.The checklist covers balance loss,...

Trending

FDA Drops Prostate Cancer Game-Changer

Healthy Lifestyle
Men whose prostate cancer came back after surgery or radiation now have a treatment that cut their risk of the disease spreading or killing them by more than half.Quick TakeA major trial tested adding...

Daily Scoop Outsmarts Knee Agony

Healthy Lifestyle
A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength in just six weeks, according to a new clinical trial out of the United Kingdom.Quick TakeA 117-person trial tested inulin,...

Ultra-Processed Cut, Blues Drop

Healthy Lifestyle
Twenty people with depression swapped out most of their packaged food for real meals, and their mood scores dropped in a big way.Quick TakeA University of California, San Francisco pilot study found participants cut...

Daily Weed Danger: The Trap Few Admit

Healthy Lifestyle
Nearly one in three regular marijuana users meets the clinical definition of addiction, according to the federal government's own numbers.Quick TakeThe Centers for Disease Control and Prevention (CDC) defines cannabis use disorder as being...

Genetic Clues Expose Clock-Linked Depression

Nearly one in four people battling severe depression may be fighting a body clock...

Blockbuster Drug Flips Appetite

A top chef says the drug that killed his appetite made him love food...

Simple Habits That Crush Deadly Visceral Fat

Your waistline is a scoreboard for your health, and the numbers do not lie.At...

How to Actually Fix a Hunchback

A rounded upper back is not one condition with one fix, and treating it...

Fridge Door Trap Ruins Groceries

Your fridge’s warmest spot is the door, and it is quietly killing your groceries.At...

Hypertension Pills: Missed Doses, Zero Heart Shield

Skipping your blood pressure pills doesn't just weaken their effect, it can erase it...

Study Flips Myth: Kids Aren’t More Creative

Adults actually beat preschoolers on judged creativity, but kids feel bolder, calmer, and more...

Simple Fitness Tests That Reveal Your Long-Term Health Trajectory

A simple hand squeeze might tell doctors more about your future health than a...

Stress Trick: Dog Now, Resilience Later

Petting your dog before a stressful moment may not calm you down right away,...

Stop Chasing Happiness: Harvard Prof’s Bombshell

Therapy’s central promise is not bliss but relief: it aims to shrink misery, not...

Teen Energy Habit Tied To Scary Side Effects

One in three teenagers now drinks energy drinks regularly, and pediatricians say there is...

How to Break Bad Habits and Form Healthy Ones

Breaking a bad habit comes down to two choices: change what triggers it, or...

Inspired Living

Addiction Design Bomb Lands On Meta

Healthy Lifestyle
An Australian court now holds a class action accusing Meta of hooking children on Facebook and Instagram through features built to keep them scrolling.Story SnapshotA class action was filed October 9, 2026, in the...

Fish Oil Brain Myth SHATTERED

Healthy Lifestyle
A two-year clinical trial just told millions of fish oil users something they didn't want to hear: the supplement did nothing for their brains.Quick TakeA randomized, placebo-controlled trial followed 365 older adults at elevated...

Meta’s Muse Builds Files On Everyone

Meta's new AI companion Muse is quietly building a file on everyone in your...

Your Stress Could Be Behind Your Latest Bathroom Emergency

Your gut and your brain are in constant conversation, and a bad day at...

FDA Flags Retatrutide Knockoffs – Nasty Find

The “retatrutide” we bought online carried a lab surprise you never want in a...

Razor Burn Fix Most Guys Skip

Shaving the body's most sensitive skin comes with real risk, and doctors say the...

Peanut Butter Twist Stuns Heart Docs

A six-month clinical trial found that eating peanuts or peanut butter every day lowered...

Processed Food Trick Packs 500 Extra Calories

People on an ultra-processed diet ate about 500 more calories a day than people...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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