Healthy Lifestyle

Olive Oil Trick Stuns Blood Sugar

A splash of olive oil taken fifteen minutes before a carb-heavy meal blunted the early blood sugar spike in mice, according to new research out of Kyoto University.Story SnapshotKyoto University researchers found olive oil given 15 minutes before glucose lowered the early blood sugar rise in mice.The same oil given after glucose did not...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

How Silent Diabetes Destroys Organs Early

Healthy Lifestyle

Adults diagnosed with type 2 diabetes in their teens, twenties, or thirties face a much steeper climb toward kidney failure, vision loss, and heart disease than those diagnosed later in life.Story SnapshotA 15-year follow-up...

Kitchen Spice Eases Soreness – Real Science Backs It

Healthy Lifestyle

A common kitchen spice keeps showing up in lab tests as a small but real aid for sore muscles after hard workouts.Story HighlightsSeveral randomized trials report less post-exercise soreness with about 2 grams of...

Weight Loss Stalling: Here’s The Sneaky Culprit

Healthy Lifestyle

Your body has a built-in plan to fight back the moment you start cutting calories, and most dieters have no idea it even exists.Quick TakeA new Institute of Human Anatomy video explains why weight...

FDA Fast-Tracks Senior Flu Vaccine

Healthy Lifestyle

Federal health guidance says almost everyone age 6 months and older should get a flu shot every single year, and this season brings a new vaccine choice for older adults.Quick TakeThe Centers for Disease...

Hidden Vitamin Clue To Crushing Fatigue

A blood test almost nobody orders may hold a clue to why some adults...

Old Man Disease Ambushing Young Men

Doctors across the country are seeing a condition once nicknamed "the disease of kings"...

How Nature Fights Isolation & Loneliness

A quiet walk by a lake might do more for your mood than a...

Toilet Time Trap: Doctors Sound the Alarm

Most hemorrhoids calm down fast when you fix the way you poop, not when...

Deadliest Cancers Exposed – The Brutal Two

A plastic surgeon with a popular YouTube channel just put numbers to a fear...

Forget Pills – These Habits Shield Brains

Scientists who tracked more than a thousand older adults for two years found something...

How to Lose Belly Fat Easily

Belly fat does not budge just because you cut calories and hope for the...

Rushed Dr. Appointments, Big Health Risks

Most doctors now spend only a few minutes in the room with each patient,...

COVID’s Brain Damage Finding

Millions of people who caught COVID-19 still cannot think straight months or years later,...

Stress-Drinking Primes Alzheimer’s-Like Damage

Drinking to numb stress does more damage to your brain than either stress or...

America’s Go-To Cholesterol Drug’s Hidden Tradeoff

A new study found that one of the most common heart drugs in America...

New Dairy Fat Finding Rattles Health Dogma

Butter might not be the heart attack waiting to happen that doctors once warned...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Ditch Red Meat, Watch What Drops

Eating more beans and less steak after age 50 is now linked to living longer, but doctors say older bodies still need enough protein to keep muscles strong.Story SnapshotA study of over 400,000 adults 50 and older found those eating mostly plant protein had 13% to 24% lower risk of death from any cause.A...

Inspired Living

Breakfast Staple Tied To Dementia Drop

Healthy Lifestyle

Eating just one egg a week may lower your risk of Alzheimer's disease by nearly half, according to a long-running study of older Americans.Quick TakeA study of almost 1,000 older adults found weekly egg...

The Double Threat Hitting Women After Menopause

Healthy Lifestyle

Bone loss isn't the only thing putting women over 55 at risk of a broken hip — their muscles are quietly failing them too.Quick TakeWomen lose bone mass fast in the years right after...

HIV’s Quiet Brain Toll

People living with HIV today can expect near-normal lifespans, but many still face a...

Understanding Peptides: Types, Health Benefits, and Uses

Your body already makes thousands of peptides every day, and they run the show...

Stunning Stat Exposes Youth Sports Gatekeeping

More than half of girls who have never played an organized sport still want...

Nurturing Family in Times of Change: Strategies for Coping During Hard Times

Family experts agree on something simple: the families who make it through hard times...

Leukemia Drug Flips Stomach Cancer Rules

A stomach tumor most people have never heard of is treated with a cancer...

Ozempic Users Report Baffling Cravings

Two of the most powerful appetite switches in the human body work in exactly...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.