Healthy Lifestyle

Ultra-Processed Cut, Blues Drop

Twenty people with depression swapped out most of their packaged food for real meals, and their mood scores dropped in a big way.Quick TakeA University of California, San Francisco pilot study found participants cut ultra-processed food intake by more than 85 percent.Depression scores improved moderately to substantially across three separate measures in the small...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Daily Weed Danger: The Trap Few Admit

Healthy Lifestyle

Nearly one in three regular marijuana users meets the clinical definition of addiction, according to the federal government's own numbers.Quick TakeThe Centers for Disease Control and Prevention (CDC) defines cannabis use disorder as being...

Genetic Clues Expose Clock-Linked Depression

Healthy Lifestyle

Nearly one in four people battling severe depression may be fighting a body clock problem, not just a mood problem.Quick TakeResearchers analyzing 11,380 Australians with depression found 2,604 of them, about 23%, fit a...

Blockbuster Drug Flips Appetite

Healthy Lifestyle

A top chef says the drug that killed his appetite made him love food more, not less.Quick TakePortland chef Gregory Gourdet says two years on tirzepatide cut his impulsive snacking and late-night eating while...

Simple Habits That Crush Deadly Visceral Fat

Healthy Lifestyle

Your waistline is a scoreboard for your health, and the numbers do not lie.At a GlanceLarger waists predict higher risk of early death across body sizes.Simple habits—food quality, daily movement, strength work, sleep—shrink dangerous...

How to Actually Fix a Hunchback

A rounded upper back is not one condition with one fix, and treating it...

Fridge Door Trap Ruins Groceries

Your fridge’s warmest spot is the door, and it is quietly killing your groceries.At...

Hypertension Pills: Missed Doses, Zero Heart Shield

Skipping your blood pressure pills doesn't just weaken their effect, it can erase it...

Study Flips Myth: Kids Aren’t More Creative

Adults actually beat preschoolers on judged creativity, but kids feel bolder, calmer, and more...

Simple Fitness Tests That Reveal Your Long-Term Health Trajectory

A simple hand squeeze might tell doctors more about your future health than a...

Stress Trick: Dog Now, Resilience Later

Petting your dog before a stressful moment may not calm you down right away,...

Stop Chasing Happiness: Harvard Prof’s Bombshell

Therapy’s central promise is not bliss but relief: it aims to shrink misery, not...

Teen Energy Habit Tied To Scary Side Effects

One in three teenagers now drinks energy drinks regularly, and pediatricians say there is...

How to Break Bad Habits and Form Healthy Ones

Breaking a bad habit comes down to two choices: change what triggers it, or...

Addiction Design Bomb Lands On Meta

An Australian court now holds a class action accusing Meta of hooking children on...

Fish Oil Brain Myth SHATTERED

A two-year clinical trial just told millions of fish oil users something they didn't...

Meta’s Muse Builds Files On Everyone

Meta's new AI companion Muse is quietly building a file on everyone in your...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Your Stress Could Be Behind Your Latest Bathroom Emergency

Your gut and your brain are in constant conversation, and a bad day at work really can end with a sprint to the bathroom.Quick TakeStress hormones like cortisol and adrenaline can change how the bowels work, according to health researchers.A major systematic review found perceived stress often comes before flare-ups in people with inflammatory...

Inspired Living

Weekend Sleep-In Drops Depression Risk

Inspired Living

Sleeping in on Saturday by one to two hours is linked to a lower risk of depression and anxiety, according to a major new study of nearly 92,000 adults.Quick TakeA UK Biobank study tracked...

The Best Hair Thickening Shampoos in 2026

Healthy Lifestyle

The best hair thickening shampoos for men in 2026 can make thinning strands look noticeably fuller, but no bottle on the shelf will grow a single new hair.Quick TakeMen's Health testers found DS Laboratories...

Smaller Cancer Cells, Bigger Trouble

The smallest cancer cells in a tumor may be the ones doctors should fear...

Surprise Alzheimer’s Red Flag in PCOS Women

Women with polycystic ovary syndrome show different levels of Alzheimer's-related proteins in their blood...

Most Effective Exercise for Reducing Blood Pressure

A simple wall-sit can drop your blood pressure almost twice as much as a...

Cheap Clot Drug Slashes Liver Failure

Surgeons can cut away more than half of a patient's liver and watch it...

Clinical Benefits of Regular Dry Sauna Bathing

A hot, dry room can make your heart work like a brisk walk—and might...

Simple Standing Exercises That Supercharge Your Glutes

You don't have to get down on the floor to strengthen your glutes, and...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.