Healthy Lifestyle

Stress-Drinking Primes Alzheimer’s-Like Damage

Drinking to numb stress does more damage to your brain than either stress or alcohol does on its own, according to new research out of the University of Massachusetts Amherst.Quick TakeResearchers found that alcohol and stress together, not separately, caused real damage in a key brainstem region tied to decision-making.The region, called the locus...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

America’s Go-To Cholesterol Drug’s Hidden Tradeoff

Healthy Lifestyle
A new study found that one of the most common heart drugs in America may quietly mess with your blood sugar through bacteria living in your gut.Quick TakeA 2024 study in Cell Metabolism shows...

New Dairy Fat Finding Rattles Health Dogma

Healthy Lifestyle
Butter might not be the heart attack waiting to happen that doctors once warned about. A massive new review says the trans fats found naturally in milk, butter, yogurt, and cheese behave nothing like...

Ditch Red Meat, Watch What Drops

Healthy Lifestyle
Eating more beans and less steak after age 50 is now linked to living longer, but doctors say older bodies still need enough protein to keep muscles strong.Story SnapshotA study of over 400,000 adults...

Audiobook Boom Sparks Bizarre Ritual

Healthy Lifestyle
People across the country are lacing up their sneakers, popping in earbuds, and walking in silence together on purpose.Story SnapshotAudiobook walking clubs pair group exercise with solo listening, then end with a casual chat...

Why Cannabis Can Suddenly Trigger Anxiety & Panic

Scientists found the exact brain cells that turn a cannabis high into a panic...

Young Cancer Spike Alarms Top Doctors

Colon cancer is no longer just an older person's disease, and the numbers prove...

NFL Stadiums Turn Into Cancer Hubs

More than 2.7 million people have been reached through a cancer screening campaign that...

Glucose Spike, Craving Surge – Why?

People battling alcohol use disorder and obesity may be fighting a craving that starts...

Tiny Workouts With a Massive Brain Edge

A large study tracking nearly 90,000 adults found that squeezing in just 35 minutes...

Diet Choice Tied To Deadly Cancer Recurrence

Blood drawn years after a breast cancer survivor rings the bell and walks out...

Dietary Supplements: High-Dose Dangers

Popping a multivitamin "just in case" might do nothing for you, and the federal...

Youth Sports Grind: Injury Trap Exposed

Kids who stick to one sport all year get hurt more often than kids...

How to retrain the brain to treat chronic pain

Your brain can keep you in pain long after your body has healed, and...

Beans Tier List Goes Viral

One YouTube creator turned the humble bean into a full nutrition showdown, sorting them...

Hidden Killer Combo Hits Midlife Women

Women who go through early menopause and also battle depression face a mortality risk...

Morning Walks, Surprising Fat Switch

Walking on an empty stomach really does change how your body burns fuel, and...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Equipping Your Kitchen For A Food Business

A new kitchen checklist is cutting through the noise for anyone trying to open a food business without wasting money on the wrong gear.Story SnapshotA published guide titled "Equipping A Kitchen For A Food Business" lays out four core equipment categories every operation needs.The framework covers cooking, refrigeration, preparation, and cleaning as the four...

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Smartphones Are The Problem, Not Social Media

Healthy Lifestyle
Erica Komisar says the smartphone itself—not just social media—is rewiring childhood, and parents hold the off switch.Story SnapshotKomisar argues the smartphone is the pivotal driver of harm, not any one app.She urges parents to...

Unexpected Libido Jump From Common Spice

Healthy Lifestyle
Women taking a daily fenugreek extract reported nearly double the sexual activity of those given a placebo, along with less period pain and, in some trials, more breast milk.Quick TakeAn 80-woman randomized trial found...

Breakfast Staple Tied To Dementia Drop

Healthy Lifestyle
Eating just one egg a week may lower your risk of Alzheimer's disease by nearly half, according to a long-running study of older Americans.Quick TakeA study of almost 1,000 older adults found weekly egg...

The Double Threat Hitting Women After Menopause

Healthy Lifestyle
Bone loss isn't the only thing putting women over 55 at risk of a broken hip — their muscles are quietly failing them too.Quick TakeWomen lose bone mass fast in the years right after...

HIV’s Quiet Brain Toll

People living with HIV today can expect near-normal lifespans, but many still face a...

Understanding Peptides: Types, Health Benefits, and Uses

Your body already makes thousands of peptides every day, and they run the show...

Stunning Stat Exposes Youth Sports Gatekeeping

More than half of girls who have never played an organized sport still want...

Nurturing Family in Times of Change: Strategies for Coping During Hard Times

Family experts agree on something simple: the families who make it through hard times...

Leukemia Drug Flips Stomach Cancer Rules

A stomach tumor most people have never heard of is treated with a cancer...

Ozempic Users Report Baffling Cravings

Two of the most powerful appetite switches in the human body work in exactly...

Hidden Time Bombs In American Arteries

Millions of Americans are walking around right now with a ticking health risk in...

Surprising Effect of Blood Sugar Levels on Mood Swings

People with diabetes felt better the day after their blood sugar stayed mostly steady,...

FDA Calls Out GLP-1 Microdose Hype

Millions of women in their 40s and 50s are quietly injecting far less than...

Aging Reversal From Walks? Scientists Stunned

A simple walk or bike ride can rebuild the tiny power plants inside your...

Low Vitamin C, Troubling Brain Scans

Older adults with more vitamin C in their blood tend to have brain scans...

How Blood Thinners Slash Stroke Risk

A large new trial found that common blood thinners cut the risk of stroke,...

Inspired Living

Elder Care MELTDOWN: Beds Vanish Nationwide

Healthy Lifestyle
Families across America are running out of options for aging parents, and nursing homes have become the last door left standing.Story SnapshotResearchers say nursing home admission is now often a "last resort" strategy, not...

The Urination Habit That Could Be Messing Up Your Bladder

Inspired Living
The way you sit on the toilet might be doing more damage to your bladder than the amount of water you drink.Quick TakeA viral medical animation says sitting all the way down, not hovering,...

Kidney Nurse’s Coconut Water Warning

A kidney nurse just drew a bright line on coconut water: friend for some,...

Tiny Workouts, Big Pain Drop

Researchers pulled data from more than 221,000 people and found something surprisingly simple: modest...

Government Study Flags Vitamin D – Fibroid Tie

Women battling uterine fibroids keep showing up in study after study with one thing...

A-List Trainer’s Anti-Age Playbook

Muscle loss after 40 is not a myth men can train their way around...

Doctors Missed This Anti-Loneliness Hack

Standing next to strangers and singing the same note can lower your blood pressure,...

Why The Future Of Wellness Starts Beyond the Individual

Health experts now say your zip code, your friendships, and even your workplace shape...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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