Healthy Lifestyle

Human Waste Taints Salad Greens

Human waste, not mystery chemistry, sits at the center of the Cyclospora story, and the lettuce link makes that plain.Story SnapshotFederal agencies say Cyclospora cayetanensis comes from humans, so any outbreak starts with fecal contamination.Investigators linked the 2026 outbreak to iceberg lettuce from central Mexico, but they had not confirmed a positive product sample.Past...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Everyday Chemicals That Wipe Out Your Gut Bacteria

Inspired Living

168 common chemicals were found to slow or stop the growth of helpful gut bacteria, and the list is bigger than many people would guess. Quick Take A large laboratory screen tested 1,076 chemicals against...

Do Cooling Mattresses Actually Work?

Healthy Lifestyle

Bed cooling technology is not a miracle cure, but the best versions do solve a real problem: they manage sleep-surface temperature well enough to reduce overheating, improve comfort, and, in some studies, improve sleep...

Baby Aisle’s Dirty Label Trick Exposed

Healthy Lifestyle

The foods most aggressively marketed as ideal for babies and toddlers are, on average, the least nutritionally reliable category in the supermarket — and the packaging is often designed to make you believe the...

Working… And Still One Bill From Homeless

Healthy Lifestyle

The central fact behind SBS Insight’s “I’d be homeless if I wasn’t working” is not rhetorical flourish; it is the structural collapse of the old assumption that employment reliably buys housing security. Intro HeaderSBS...

Alarming Surge in Early-onset Type 2 Diabetes

Type 2 diabetes built its reputation as a disease of middle age and beyond,...

The Best 4 Dumbbell Exercises for Beginners

Four simple dumbbell moves can build a stronger, more capable body without ever stepping...

Birth Control Pill Paradox: Hot Flashes Surge?

Women who once used birth control pills may face a higher chance of hot...

Pain-To-Plate Shift Stuns Migraine World

A young woman’s worst dizzy migraine attacks pushed her into the kitchen, and that...

Vanishing AI Chats: Are Your Health Secrets Safe?

Nine new AI health tools now promise something patients have wanted for years: private...

Silent Nutritional Deficits Surging After GLP-1 Use

The promise of GLP-1 medicines is durable weight loss and better metabolic health; the...

Peptide Gold Rush—But What’s Really In The Shot?

Peptides are about to get easier to buy, and that shift could change far...

Womb Surgery Stuns Doctors

A baby with intestines outside his body was repaired before birth in a rare...

Food choices that help avoid or cause brain fog

Brain fog is not a diagnosis; it is a description, and that distinction is...

Preventing Mosquito Bites: Stop Spraying — Do This Instead

Whether you're a "mosquito magnet" or simply unlucky in the wrong backyard at the...

How your brain chooses which memories you’ll never forget

The brain does not record experience the way a camera records light; it curates...

Insomnia Gap Exposed—Why Women Are Hit Harder

Women are not just “more anxious” about sleep; their brains, hormones, and daily burdens...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Invisible Toxins That Shape Pregnancy Outcomes

Breathing dirty air during pregnancy raises the odds of a smaller, earlier baby, and decades of research now back that up. Scientists have tracked this link across cities, seasons, and even wildfire smoke, and the pattern keeps showing up in study after study.Story SnapshotMultiple large reviews link fine particle pollution, ozone, and other common...

Inspired Living

Frozen Foods for Better Blood Pressure

Healthy Lifestyle

Cutting sodium from your diet can lower blood pressure almost as much as a common prescription pill, and it can happen in as little as one week.Quick TakeA one-week low-sodium diet dropped systolic blood...

How losing the wrong fat can trigger diabetes

Healthy Lifestyle

Fat cells are supposed to protect the body from sugar and toxins, and when they die off instead of doing their job, diabetes can follow even without a single pound gained.Story SnapshotNew research finds...

How Late-life social activity affects dementia

Social life did not just look good on paper in this study. It lined...

Stop Failing—How to Create a Personal Wellness Plan That Sticks

The wellness plans that actually endure over years, not weeks, are not the most...

Glow-in-OR Drug Exposes Hidden Cancer Tumors

Surgeons are now making hidden lung cancers literally light up in the operating room,...

The Best Exercise Sweet Spot For Your Heart Health

The real heart-risk drop does not stall at 150 minutes a week—evidence points to...

Stress Or Anxiety? How To Know When You Really Need Help

The most dangerous anxiety symptoms in men are often the ones that look like...

Midlife Caffeine, Big Late-Life Payoff

Drinking four or more cups of coffee a day at midlife could nearly cut...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.