Healthy Lifestyle

Simple Fitness Tests That Reveal Your Long-Term Health Trajectory

A simple hand squeeze might tell doctors more about your future health than a scale ever could.Quick TakeA massive review pooled 94 cohort studies to test whether grip strength and chair-stand speed predict future disease.People with stronger grip scores showed lower risk of heart disease, type 2 diabetes, disability, depression, and cognitive decline.A 5-kilogram...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Stress Trick: Dog Now, Resilience Later

Healthy Lifestyle

Petting your dog before a stressful moment may not calm you down right away, but it could help your body handle the next crisis better.Quick TakeA new study tested whether petting a dog changes...

Stop Chasing Happiness: Harvard Prof’s Bombshell

Healthy Lifestyle

Therapy’s central promise is not bliss but relief: it aims to shrink misery, not manufacture joy.Story SnapshotCBS highlighted Arthur C. Brooks’s claim that therapy reduces unhappiness rather than creates happiness.Brooks urged viewers to stop...

Teen Energy Habit Tied To Scary Side Effects

Healthy Lifestyle

One in three teenagers now drinks energy drinks regularly, and pediatricians say there is no safe amount for a growing body to handle.Quick TakeJohns Hopkins researchers found nearly a third of teens ages 12...

How to Break Bad Habits and Form Healthy Ones

Healthy Lifestyle

Breaking a bad habit comes down to two choices: change what triggers it, or change what you do when it hits.Quick TakeNutrition research group NutritionFacts.org says bad habits break two ways: change the cue...

Addiction Design Bomb Lands On Meta

An Australian court now holds a class action accusing Meta of hooking children on...

Fish Oil Brain Myth SHATTERED

A two-year clinical trial just told millions of fish oil users something they didn't...

Meta’s Muse Builds Files On Everyone

Meta's new AI companion Muse is quietly building a file on everyone in your...

Your Stress Could Be Behind Your Latest Bathroom Emergency

Your gut and your brain are in constant conversation, and a bad day at...

FDA Flags Retatrutide Knockoffs – Nasty Find

The “retatrutide” we bought online carried a lab surprise you never want in a...

Razor Burn Fix Most Guys Skip

Shaving the body's most sensitive skin comes with real risk, and doctors say the...

Peanut Butter Twist Stuns Heart Docs

A six-month clinical trial found that eating peanuts or peanut butter every day lowered...

Processed Food Trick Packs 500 Extra Calories

People on an ultra-processed diet ate about 500 more calories a day than people...

Popular Cholesterol Pill Triggers Toxic Calcium Leak

Scientists used a powerful microscope to watch a common cholesterol drug physically pry open...

Creatine’s Double-Edged Cancer Twist

A supplement found in nearly every gym bag in America might also be quietly...

Beginner Lifts Sabotaged By One Tiny Mistake

Most beginners don't fail at the gym because they lack effort. They fail because...

Lingering COVID virus linked to long-term taste loss

Scientists now have a molecular explanation for why some long COVID patients still cannot...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Intestines Melted – Hollywood Star’s Terrifying Close Call

Joe Manganiello says his large intestine nearly ruptured in a hospital room in 2016, and he came within hours of dying from sepsis.Quick TakeJoe Manganiello describes a seven-year health battle marked by fevers, rashes, fatigue, and intestinal damage.Emergency surgery in 2016 removed part of his intestines and left him with a temporary ostomy bag.He...

Inspired Living

Olive Oil Trick Stuns Blood Sugar

Healthy Lifestyle

A splash of olive oil taken fifteen minutes before a carb-heavy meal blunted the early blood sugar spike in mice, according to new research out of Kyoto University.Story SnapshotKyoto University researchers found olive oil...

How Silent Diabetes Destroys Organs Early

Healthy Lifestyle

Adults diagnosed with type 2 diabetes in their teens, twenties, or thirties face a much steeper climb toward kidney failure, vision loss, and heart disease than those diagnosed later in life.Story SnapshotA 15-year follow-up...

Kitchen Spice Eases Soreness – Real Science Backs It

A common kitchen spice keeps showing up in lab tests as a small but...

Weight Loss Stalling: Here’s The Sneaky Culprit

Your body has a built-in plan to fight back the moment you start cutting...

FDA Fast-Tracks Senior Flu Vaccine

Federal health guidance says almost everyone age 6 months and older should get a...

Hidden Vitamin Clue To Crushing Fatigue

A blood test almost nobody orders may hold a clue to why some adults...

Old Man Disease Ambushing Young Men

Doctors across the country are seeing a condition once nicknamed "the disease of kings"...

How Nature Fights Isolation & Loneliness

A quiet walk by a lake might do more for your mood than a...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.