Healthy Lifestyle

The Double Threat Hitting Women After Menopause

Bone loss isn't the only thing putting women over 55 at risk of a broken hip — their muscles are quietly failing them too.Quick TakeWomen lose bone mass fast in the years right after menopause, raising fracture risk significantly.Muscle weakness, known as sarcopenia, is now recognized as a major separate driver of dangerous falls.Weak...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

HIV’s Quiet Brain Toll

Healthy Lifestyle

People living with HIV today can expect near-normal lifespans, but many still face a quieter threat: slipping memory and slower thinking, even while their virus stays fully controlled by medication.Quick TakeAntiretroviral therapy keeps HIV...

Understanding Peptides: Types, Health Benefits, and Uses

Healthy Lifestyle

Your body already makes thousands of peptides every day, and they run the show for your hormones, your digestion, and even how your wounds heal.Quick TakePeptides are short chains of amino acids, smaller than...

Stunning Stat Exposes Youth Sports Gatekeeping

Healthy Lifestyle

More than half of girls who have never played an organized sport still want to play one, but nobody ever asked them or made it possible.Quick TakeA new Women's Sports Foundation study finds 54%...

Nurturing Family in Times of Change: Strategies for Coping During Hard Times

Healthy Lifestyle

Family experts agree on something simple: the families who make it through hard times best are not the ones who avoid stress, but the ones who keep talking, keep their routines, and keep showing...

Leukemia Drug Flips Stomach Cancer Rules

A stomach tumor most people have never heard of is treated with a cancer...

Ozempic Users Report Baffling Cravings

Two of the most powerful appetite switches in the human body work in exactly...

Hidden Time Bombs In American Arteries

Millions of Americans are walking around right now with a ticking health risk in...

Surprising Effect of Blood Sugar Levels on Mood Swings

People with diabetes felt better the day after their blood sugar stayed mostly steady,...

FDA Calls Out GLP-1 Microdose Hype

Millions of women in their 40s and 50s are quietly injecting far less than...

Aging Reversal From Walks? Scientists Stunned

A simple walk or bike ride can rebuild the tiny power plants inside your...

Low Vitamin C, Troubling Brain Scans

Older adults with more vitamin C in their blood tend to have brain scans...

How Blood Thinners Slash Stroke Risk

A large new trial found that common blood thinners cut the risk of stroke,...

Elder Care MELTDOWN: Beds Vanish Nationwide

Families across America are running out of options for aging parents, and nursing homes...

The Urination Habit That Could Be Messing Up Your Bladder

The way you sit on the toilet might be doing more damage to your...

Kidney Nurse’s Coconut Water Warning

A kidney nurse just drew a bright line on coconut water: friend for some,...

Tiny Workouts, Big Pain Drop

Researchers pulled data from more than 221,000 people and found something surprisingly simple: modest...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Government Study Flags Vitamin D – Fibroid Tie

Women battling uterine fibroids keep showing up in study after study with one thing in common: low vitamin D.Quick TakeNational Institutes of Health (NIH) research found women with enough vitamin D were 32% less likely to develop fibroids.A 2022 review of 14 studies found every single one linked low vitamin D to more fibroids.Lab...

Inspired Living

Hidden Epidemic Masquerades As ‘Normal’ Cramps

Healthy Lifestyle

One in ten women worldwide live with endometriosis, and most wait years, sometimes over a decade, before a doctor finally names what is wrong with them.Quick TakeThe World Health Organization (WHO) says endometriosis affects...

Flood Alerts Spark Nation-Wide Panic

Healthy Lifestyle

Millions of Americans woke up this week to flood alerts, stranded flights, and rescue crews pulling drivers out of flooded streets.Story SnapshotTorrential rain triggered flood alerts for millions of people across the country in...

Silent Blood Clue That Flags Heart Danger

A quiet blood signal tied to chronic inflammation tracked a 43% jump in heart...

Scary Midlife Burnout? Check Hormones First

Doctors say the fatigue, brain fog, and mood swings hitting women in their 40s...

Cancer Screening Gap That Costs Lives

A transgender woman waited eight months for a cancer diagnosis while doctors focused on...

Back Pain’s Silent Fix Exposed

One simple move—pressing your lower back flat into the floor—can separate a wobbly core...

Painful Bedroom Snap – ER Time

Urologists say three penis injuries show up in their offices again and again, and...

Mindful Eating Interventions for Weight Loss Management

Mindful eating matches many diet programs on weight while easing the very urges that...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.