Healthy Lifestyle

Powerful Drug Slashes Heart Attack Risk by 31%

A powerful cholesterol drug just slashed the risk of first-time heart attacks by nearly a third in diabetic patients who had never suffered cardiovascular disease, upending decades of assumptions about when to intervene aggressively in cholesterol management.Story SnapshotEvolocumab (Repatha) reduced first major cardiovascular events by 31% in high-risk diabetics without prior heart disease over...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Is Your Tap Water Sabotaging Your Gut?

Healthy Lifestyle

The daily beverage that purportedly increases beneficial gut bacteria turns out to be something far more mundane than the latest probiotic craze—it's water.Story SnapshotWell water consumption associated with higher gut bacteria diversity compared to...

Nature’s Ozempic? The Berberine Reality Check

Healthy Lifestyle

Berberine didn’t become “Nature’s Ozempic” because the science suddenly changed; it became that because Americans hit a wall of cost, access, and impatience.Quick TakeSocial media sells berberine as a cheap GLP-1 “dupe,” but research...

Hidden Nanoplastic Dilemma Shocks Scientists

Healthy Lifestyle

Trillions of invisible nanoplastics, totaling 27 million tons in the North Atlantic alone, reveal the shocking fate of ocean plastic too tiny and pervasive ever to clean up.Story HighlightsScientists quantified 27 million tons of...

Reparenting Revolution: DIY Trauma Healing

Healthy Lifestyle

Your inner child never stopped waiting for you to become the parent you needed.Quick TakeReparenting means giving yourself the emotional safety, validation, and boundaries your childhood self didn't receive, breaking cycles of inherited traumaThis...

WHO’s Deadly Delay: Pandemic Agreement at Risk

WHO Member States just extended negotiations on a critical Pandemic Agreement annex, risking a...

Unlock Fiber’s Full Potential with This Simple Trick

The science behind dietary fiber reveals a critical oversight: fiber's true power emerges not...

The Skincare Mistake Aging You Fast

The word that separates “good skin days” from chronic irritation is barrier—and most routines...

Gut Meltdown: The Temperature That Destroys

Your gut might betray you long before heatstroke strikes, and scientists have discovered the...

Grief, Burnout, Anxiety: When To Seek Therapy

The moment “I can handle this” turns into “I’m not sure I can,” you’re...

Who Heals the Healers? Psychologist Speaks Out

The people trained to heal our minds face the same mental battles as their...

Hair Growth Breakthrough Stuns Scientists

A patented compound once relegated to research labs now delivers thicker, longer hair faster...

New Study Flips Sleep Science Upside Down

Your wildest, most bizarre dreams might actually be delivering the deepest, most restorative sleep...

Dizziness Epidemic: The Hidden Causes

Chronic dizziness plagues millions, yet doctors often miss the key vestibular tests that unlock...

Why Cold Weather is a Silent Heart Killer

Cold weather silently claims 40,000 extra American hearts each year—20 times more than heat—challenging...

Play Therapy Outshines Complex Trauma Treatments

Play, the simplest childhood activity, heals deep trauma wounds more effectively than complex therapies...

Workout Lies We Tell Ourselves

Your workouts don’t fail because you lack willpower—they fail because you think you’re already...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

The Expensive Truth Behind Vitamin Supplements

The most expensive mistake women make with “vitamins for mood” is assuming a pill can replace a deficiency-free diet—and the best evidence on B vitamins and depression exposes why.Quick TakeVitamin B6 shows the steadiest link to lower depression risk when it comes from food, not megadose supplements.Vitamin B12 matters most when a true deficiency...

Inspired Living

Anti-Inflammatory Foods That Could Save Your Life

Healthy Lifestyle

Your grocery list might be the most powerful prescription you never knew you had for fighting diseases like arthritis, heart disease, diabetes, and even cancer.Story SnapshotAnti-inflammatory diets reduce chronic disease risk by 20-30% through...

Lactose Intolerant? Build Bones Without Dairy

Healthy Lifestyle

The dairy industry spent a century convincing you that milk is the only path to strong bones, but they left out the foods that actually deliver calcium your body can use more efficiently.Story SnapshotCanned...

Ancient African Remedy FIGHTS Skin Aging

A natural ingredient harvested from African tree nuts delivers more skin benefits than most...

Youth Heart Deaths Surge: New Guidelines Respond

Heart attacks now strike the young—new guidelines demand cholesterol checks starting at age 30...

Midlife Belly Fat: The Silent Brain Killer

Belly fat doesn’t just change your waistline—it can start rewriting your brain decades before...

Resistance Training’s Hidden Key

The most “optimal” strength program is the one you’ll still be doing six weeks...

FDA’s Shocking U-Turn on Alzheimer’s Therapy

Alzheimer's drugs clear deadly brain plaques but fail to halt memory loss, exposing a...

Dietitians’ Top Hacks for Inflammation-Free Meals

Transforming your meals into inflammation-fighting powerhouses requires neither a complete kitchen overhaul nor a...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.