Healthy Lifestyle

Silent Insomnia Divide Stuns Brain Scientists

Women’s brains do not just “lose sleep” more often than men’s—they appear wired in ways that make insomnia more likely and more costly over a lifetime.Story SnapshotWomen are about 60 percent more likely than men to have chronic insomnia.Brain imaging shows sex-specific changes and hyperarousal patterns in women with insomnia.Hormones, mood disorders, and caregiving...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Processed Meat, Softer Muscles?

Healthy Lifestyle

Hot dogs can feed your daily protein tally, but the more you rely on them, the more the evidence points toward softer, fattier muscles and slower gains over time.Story SnapshotUltra-processed foods are linked to...

The impact of dietary emulsifiers on your gut health

Healthy Lifestyle

The same chemicals that keep your food “fresh” and “low-calorie” may be quietly rewiring your metabolism through your gut bacteria.Story SnapshotCommon food additives and pesticide residues can damage gut microbes that help control weight...

FDA Probes Lab-Grown Human Skin

Healthy Lifestyle

Mayo Clinic researchers have built a living, 3D-printed human skin model that survives for weeks in the lab — and the Food and Drug Administration (FDA) is already reviewing it as a potential replacement...

America’s Kidney Gauntlet – Half vanish Before Transplant?

Healthy Lifestyle

Nearly half of Americans told they might qualify for a kidney transplant never even reach the starting line, and the reasons say more about our systems than about the patients themselves.Story SnapshotNational data show...

Ignored Snoring, Big Parkinson’s Risk?

Untreated sleep apnea does not just steal your energy at night; it may quietly...

The Fasting Mirage: Can Fasting Really Help You Live Longer?

If you think fasting is a magic key to living to 100, the real...

Medical Burnout BOOM in the USA— Patients Pay?

Nearly half of all U.S. doctors are burned out right now — and even...

Record-Breaking NFL star reveals ALS diagnosis at age 39

A man once timed as the fastest in the National Football League now needs...

Glaucoma’s Hidden Nighttime Ambush

Your eye doctor may be checking the wrong number — and it could be...

Dentist Warning: The 45-Second Toothbrush Lie

Most people think they brush their teeth correctly, but a dental hygienist says the...

Uuseful tips to help reduce your risk of heart disease

The biggest myth is that heart health depends on one “magic” food, when the...

Premature Menopause: Symptoms and Treatment

More than half of women in their early 30s are already suffering moderate to...

Farm Chemical Tied To Parkinson’s Surge

A common farm pesticide now looks like a slow, invisible trigger that can more...

Acne Myths Costing Money — Dermatology Bombshell

Most people treating acne are solving the wrong problem — and a dermatology physician...

Largest wildfire in the US spreading fast through Utah

A human-caused spark in a Utah forest just turned into the largest active wildfire...

Yellowstone’s Most Dangerous Animal Sends Child to ER

The most dangerous animal in Yellowstone is not the grizzly bear or the wolf;...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Weights vs. Tumors: What Doctors Hint

Strength training may not just build muscle; it may quietly change the terrain cancer tries to spread across.Quick TakeMuscle-strengthening activity has been linked to lower kidney cancer risk and lower cancer mortality in large studies.Higher muscle strength is tied to better survival in cancer patients, especially in pooled study data.Resistance training can also help...

Inspired Living

Diabetes Trigger Lurking In Everyday Diet Fat?

Healthy Lifestyle

One fat can push the metabolic system toward diabetes while another can help steady it.Quick TakePalmitic acid, a common saturated fat, is linked to worse insulin signaling and more cellular stress.Oleic acid, the main...

Prediabetes Twist: One Year, 20-Year Ripple

Healthy Lifestyle

A 21-year study just proved that changing how you eat and move can protect you from a cascade of chronic diseases — and a popular diabetes drug cannot.Story SnapshotAdults with prediabetes who made intensive...

Brain Shrink Alarm: One Vitamin Deficiency Flags Trouble

A new study found that older adults with higher vitamin C in their blood...

Weed Smell Beats Pain — No High

The compound that gives cannabis its smell might also kill your pain — and...

Full-Fat Dairy Twist Upends Heart Dogma

For decades, Americans were told to ditch the fat in dairy — and a...

Most ‘healthy-eaters’ may be missing this heart-protecting nutrient

More than 8 in 10 people who think they eat healthy are still missing...

Ignored Concussions, Permanent Consequences

Your brain will likely outlive your career—but only if you stop treating concussions like...

Sea moss extract: Healthy or just a trend?

Sea moss might nudge your gut, thyroid, skin, and waistline in the right direction—but...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.