Inspired Living

Wearables That Flag Prediabetes

The most important shift underway in prediabetes care is not a new drug or a fad diet, but a fundamental rethinking of how we find at-risk people in the first place—moving from needles and lab slips toward silent signals already embedded in the heartbeat.At a GlanceAn AI model called DiaCardia can identify prediabetes using...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

America’s New Health Crisis

Healthy Lifestyle

Nearly half of all American adults say they feel lonely, and the highest rates aren't among the elderly — they belong to adults ages 18 to 34.Quick TakeThe U.S. Surgeon General's 2023 advisory calls...

Cancer Flagged Additive Hides In Bread

Inspired Living

Florida's top prosecutor just put the whole baking industry on notice over a chemical banned across most of the developed world but still legal in your neighborhood grocery aisle.Quick TakeFlorida Attorney General James Uthmeier...

How Stress Triggers Skin Meltdowns

Healthy Lifestyle

A prime-time segment put the “brain–skin axis” on center stage, and a neuroscientist spelled out why your face can reflect your feelings.Story HighlightsCGTN America featured neuroscientist Dr. Claudia Aguirre on psychodermatology.The discussion explained how...

Rewire Your Addiction Now — Insights from Cognitive Neuroscience

Inspired Living

Your brain is not lazy or evil—it is simply following wiring that often makes willpower lose.Story SnapshotWillpower lives in the thinking part of the brain, but habits live deeper and fire faster.Stress, sleep loss,...

This One Dietary Condition Fueled Cancer Cells — And It’s Not Sugar

A new lab study found that fat, not sugar, pushed breast cancer cells to...

Raw Oysters, Coma, And A Courtroom

A raw oyster appetizer is now the centerpiece of a lawsuit that says it...

Key Exercises for Men With Prostate Cancer

Cleveland Clinic put numbers on hope: simple, safe strength moves can speed control, steadiness,...

Daily Weed, Higher Stress? New Data Stuns

People who smoke or vape marijuana every day may be starting each morning with...

List of Additives That Rewire Your Metabolism

The chemicals hiding in everyday foods are not just riding through your gut —...

Big Money Circles Australia’s Cancer Breakthrough

Australia built a cancer-detection edge that could save lives—and it may slip offshore if...

Hidden Triggers Behind Rising Young Cancers

Young adults are being diagnosed with cancer more often, and the pattern is no...

Tiny Stair Habit, Massive Heart Payoff

Skipping the elevator for the stairwell could add years to your life and cut...

Metabolism Clues That Predict Dementia Risk

A simple blood draw may soon tell doctors whether your brain is quietly heading...

Hidden Killer Stalks ‘Healthy’ Athletes

A state champion runner named Kevin Richards collapsed on a track and never got...

Sleep Quality and Weight Creep

Losing just 80 minutes of sleep a night for six weeks was enough to...

Gym Habit Tied To Younger DNA

People who lift weights every week tend to have longer telomeres, the tiny caps...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Cannabis for Post-Traumatic Stress Disorder

The most treatment-resistant symptom of post-traumatic stress disorder has always been the one patients can't outrun even in sleep — the recurring nightmare that hijacks the night years after the trauma itself has ended — and a rigorously designed German trial has now shown that a prescription form of THC can silence those nightmares...

Inspired Living

Everyday Chemicals That Wipe Out Your Gut Bacteria

Inspired Living

168 common chemicals were found to slow or stop the growth of helpful gut bacteria, and the list is bigger than many people would guess. Quick Take A large laboratory screen tested 1,076 chemicals against...

Do Cooling Mattresses Actually Work?

Healthy Lifestyle

Bed cooling technology is not a miracle cure, but the best versions do solve a real problem: they manage sleep-surface temperature well enough to reduce overheating, improve comfort, and, in some studies, improve sleep...

Baby Aisle’s Dirty Label Trick Exposed

The foods most aggressively marketed as ideal for babies and toddlers are, on average,...

Working… And Still One Bill From Homeless

The central fact behind SBS Insight’s “I’d be homeless if I wasn’t working” is...

Alarming Surge in Early-onset Type 2 Diabetes

Type 2 diabetes built its reputation as a disease of middle age and beyond,...

The Best 4 Dumbbell Exercises for Beginners

Four simple dumbbell moves can build a stronger, more capable body without ever stepping...

Birth Control Pill Paradox: Hot Flashes Surge?

Women who once used birth control pills may face a higher chance of hot...

Pain-To-Plate Shift Stuns Migraine World

A young woman’s worst dizzy migraine attacks pushed her into the kitchen, and that...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.