Healthy Lifestyle

Sneaky Salt Habit, Big Liver Trouble

The salt shaker is not a harmless habit if the new liver data hold up. The strongest studies now link frequent table salting with a higher risk of fatty liver disease, cirrhosis, and liver cancer, but the story is more precise than the headline.Quick TakePeople who always added salt to food had a higher...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Breathing Glitch May Drive ‘Chronic Fatigue’

Healthy Lifestyle

The crushing exhaustion of chronic fatigue syndrome may start with something shockingly simple: the way patients breathe when they move.Story SnapshotMost people with chronic fatigue syndrome show hidden breathing problems during exertion.These breathing glitches...

Plant Fats vs. Heart Attack Risk

Healthy Lifestyle

Your odds of a heart attack or diabetes may quietly shift every time you pick between a burger and a bowl of nuts and veggies—and the gap can be wider than your last lab...

Pain Relief Without Pills

Healthy Lifestyle

The most surprising thing about chronic pain relief is that some of the strongest tools are not in your medicine cabinet, but in your grocery cart.Story SnapshotMayo Clinic clinicians now place diet at the...

Bigorexia Epidemic: Muscle Dysmorphia and Its Impact on Teens

Healthy Lifestyle

Anabolic steroids, once reserved for elite athletes, are now flowing through high school locker rooms and basement gyms as young men chase a body standard that may be literally impossible to reach without drugs.Story...

Silent Cuff Number Steals Years From Your Brain

One simple number on your blood pressure cuff may be quietly adding years to...

CDC Warning: Kitchen Habits That Cause Foodborne Illnesses

Foodborne illness kills 420,000 people worldwide every year, and most of those poisonings happen...

Depression Breakthrough: Hallucination-Free Brain Drugs

UC Davis scientists engineered molecules that fully ignite the brain's key psychedelic receptor for...

FDA Greenlights Game-Changing Cholesterol Pill

A once-a-day pill that slashes “bad” cholesterol by more than half is finally here—and...

Trauma Triggers: Understanding and Navigating Your Emotional Responses

Your body often knows you are in danger long before your mind catches up,...

Machine Learning Rewrites LDL Cholesterol Gatekeeping

A quiet tweak in the math behind a cholesterol test may decide who gets...

Early-Onset Cancer’s Hidden Accomplice

Heavy drinkers face nearly double the risk of rectal cancer compared to light drinkers,...

Hot Car Time Bomb Hits Teens

A squishy toy left in a hot car exploded and burned a California teen...

FDA Buried Vaccine Red Flags, Senators Charge

A Senate report backed by roughly 600 pages of internal government documents claims that...

Ozempic Clock-Stopping Twist Stuns Scientists

A weight-loss drug just showed it can slow the biological clock inside your cells...

The CPAP Paradox — Fixed Apnea, Still Exhausted

Sleep apnea treatment can fix breathing at night and still leave some people dragging...

The Health and Economic Burden of Employee Burnout

Burnout is quietly draining billions from American businesses every year, and most employers have...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Diet That Silences Anti-Inflammatory Worms

Scientists just found that without enough dietary fiber, the “good” worms that calm inflammation in your gut simply shut down and go dormant.Story SnapshotDietary fiber keeps certain intestinal worms alive, active, and anti-inflammatory.Low-fiber Western diets push these worms into a hibernation-like state that removes benefits.Fiber also feeds helpful gut bacteria that work together with...

Inspired Living

Hidden Salt Trap in Takeaways

Healthy Lifestyle

Almost half of the takeaway meals tested in the United Kingdom quietly carried more salt than their menus admit, turning a casual curry or pizza into an unseen health gamble for anyone who trusts...

Anti-Cancer Treatment Found in Bacteria

Healthy Lifestyle

Scientists just taught a tumor’s own bacteria to pull the plug on cancer’s power supply, and the way it works could quietly rewrite how we think about beating cancer without burning the whole body...

CDC Alarm: Mystery Produce Sickens Hundreds

A stomach parasite is making hundreds of Americans sick this summer, and health officials...

Stanford Breath Hack Outshines Mindfulness

Five quiet minutes of “cyclic sighing” each day measurably lowered anxiety and lifted mood...

Recovery Habits That Outsmart Substance Addiction

The real turning point in health is not the workout or the diet—it is...

Dating Burnout Sparks Solo-Maxxing Wave

“Solo-maxxing” is best understood not as a quirky label for being single, but as...

Age Reversal Hits Human Eye

For the first time, doctors are trying to make old human cells young again...

Thinfluencer Rabbit Hole — No Way Back

A young woman named Luka started eating healthy and ended up unable to stop...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.