Inspired Living

Five Doctors Every Woman Should Have

Every woman should schedule an appointment with her OB/GYN for breast and pelvic exams at least once a year. As a woman, if you want to maintain a healthy reproductive system throughout your life, your OB/GYN is the best person to see about it. However, a woman's health concerns extend far beyond reproduction, and...

Healthy Lifestyle

Is It Safe to Use Stevia as a Sweetener?

Healthy Lifestyle
Stevia, also called Stevia rebaudiana, is a popular South American plant in most low-or-zero calorie sweeteners. It is now used in many countries in sweeteners and is known by other names, including 'caa-ehe,' 'kaa...

What Is The Lethal Amount Of Caffeine?

Inspired Living
  Most people can't do without a cup of coffee daily; they need it to jumpstart their day and function properly. Caffeine is an essential part of people's lives. When taken in moderation, it is...

Are Immunity Shots Worth The Hype?

  Your immunity is at the central point of your well-being. It determines how long...

5 Foods To Avoid For a Healthier Year

  Everyone wants to be healthier this year than they were last year. This article...

What Are The Dangers Of Dry Scooping

  Taking your powdered supplements dry without mixing them with liquids is called dry scooping....

Top 7 Causes of Hearing Loss as You Age

  As we grow older, our bodies deteriorate with time. Aging is a natural process,...

The Benefits Of Using Eye Masks

  Some people think wearing eye masks to bed is a chore, while others think...

What Is The Most Stressful Time Of The Day

  We all have 'those' days when we wake up late, and our car decides...

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Inspired Living

What Are The Benefits of Taking A Probiotic? Is it Really Necessary?

  By definition, probiotics are live microorganisms that one can ingest, either through fermented foods or supplements. It is the combination of beneficial bacteria that live within the body. Generally, people see bacteria as detrimental to the body. Contrary to this general opinion, there are two major types of bacteria —good and bad. Good bacteria help the...

Inspired Living

What Will Skipping Breakfast Do to Your Body?

Healthy Lifestyle
  According to most societies and cultures, breakfast is the most important meal of the day. Even the official nutrition guidelines state that you shouldn't skip breakfast, and for good reasons. One reason postulated is that...

8 Shocking Tips to Lose 100 Pounds

Inspired Living
  No matter how many pounds you plan to shed, losing weight is challenging, and the process becomes even tougher if you're trying to lose about 100 lbs (45kg). However, you can use many strategies...

7 Impressive Health Benefits of NAD IV Therapy

  Nicotinamide adenine dinucleotide, or NAD for short, is one of the most important coenzymes...

Why is it So Important to Stay Hydrated?

  According to the U.S. Geological Survey, your body's weight is about 60% water. This...

Will Chronic Pain Age Your Brain?

  Will chronic pain lead to the aging of your brain? Recent studies have shown...

Dietary Guidelines That Will Lower Your Risk of Cancer 

  What you eat can determine how healthy you become. If you follow an anti-cancer...

What to do When You Have a Migraine and Stomach Pain

  Migraine is a common headache disorder affecting more than 12% of people worldwide with many signs...

Improve Your Workouts With These Tips

  Workouts get more manageable as your body adapts to your routines. That's because the...

Inspired Living

Get a Better Balance With These Ten Tips

Healthy Lifestyle
  Aging or the side effects of medications are some of the things that can severely affect your body's balance. In addition, health complications can also lead to instability on your feet, such as stroke,...

10 Tips That Really Help With Dry Skin

Healthy Lifestyle
  Dry skin is medically known as "xerosis," and it is one of the most common medical conditions in the world. In addition, many things can cause it, and the leading cause is environmental triggers...

What Dogs Are Best For Kids? 

  Pets have tremendous benefits for their owners, particularly for families with children. Owning a...

6 Anti-Aging Skin Care Secrets to Follow

  According to Jessica Wu, the author of Feed Your Face, the skin is one large living...

Why Is Having Too Much Sugar Bad?

  Eating lots of processed sugar can lead to serious health issues. This also happens...

Common Wellness and Diet Myths 

  According to the results of a survey of over 1,351 persons in the United States, more...

Do Antidepressants Help Treat Chronic Pain?

  Doctors have occasionally used antidepressants to treat painful conditions like rheumatoid arthritis and fibromyalgia. However,...

Will You Have to Pay for Emails from Your Doctor?

  Emails are an easy form of communication between patients and physicians. Unfortunately, doctors are...

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Health and Wellness publishes articles centered around science-backed healthy lifestyle and personal wellbeing topics for readers who are interested in improving their wellness habits. We back our reports with research and resources that support health-conscious practices.

At Health and Wellness, we’re passionate about cultivating vitality, longevity, and a great quality of life through simple and sustainable habits in our everyday lives. Through Healthy Lifestyle and Inspired Living reports delivered straight to your inbox, we’ll provide you with information you can use to build healthy rhythms suited to your unique needs.

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