Healthy Lifestyle

Label Loophole Hides Heart Hazard

For more than two decades, a quiet war over a single line on food labels helped drive one of the biggest public health victories in modern American history.Story SnapshotTrans fat went from everyday ingredient to near-total ban after clear proof it raised “bad” cholesterol and heart risk.Mandatory labeling in 2006 exposed trans fat to...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Celebrity’s STI Scare Sparks Bold HIV Playbook

Healthy Lifestyle

Lukas Gage is turning his own painful STI story into a blunt, practical playbook for how to actually protect your sexual health.Story SnapshotHe went from getting two sexually transmitted infections in one relationship to...

Improve VO2 Max: This Sports Scientist’s Protocol Delivers Real Results

Healthy Lifestyle

Your smartwatch VO2 max number is one of the most important health metrics you own — and most people are training in completely the wrong way to improve it.Quick TakeSports scientist Peter Attia recommends...

Antidepressants and Heart Damage

Healthy Lifestyle

A gene variant carried by millions of people may cause antidepressants to quietly speed up heart valve damage — and most doctors have no idea it exists.Story SnapshotColumbia University researchers found a link between...

Doctors Stunned: Arthritis Rerouted By Sound?

Healthy Lifestyle

Sound waves aimed at injured joints may stop arthritis from developing — and the science behind it comes down to convincing your own immune cells to switch sides.Story SnapshotResearchers at the University of Alabama...

Holocaust Lessons Flip Self-Help Backwards

A Holocaust survivor's observations from the worst place on earth may hold the most...

Mayo Warning: ‘Low Testosterone’ Myths That Mislead Men

Most men think fatigue, low drive, and a growing belly are “just aging,” but...

New MRI breakthrough reveals the eye and brain like never before

A new antenna the size of a paperback book just made magnetic resonance imaging...

Effect of Fermented Tea (Kombucha) on your Gut and Oral Microbiome

The tea you pick for kombucha does not just change the taste — it...

Something Strange Is Happening to Athletes Who Take GLP-1s

A new class of weight-loss drugs is quietly reshaping athletes’ bodies, and no one...

Oyster Meat Silences Gut Inflammation in Human Cells

Scientists have confirmed, for the first time ever, that Pacific oyster tissue can directly...

Silent Eye Damage From Your BP And Sugar

Your eyes are not just passive cameras; they are metabolically intensive tissue, and growing...

Harvard Chip Literally Writes the Code of Life

Harvard researchers just turned a silicon chip into a machine that writes DNA —...

The Protein Your Brain Leaks Before Dementia Starts

A simple blood test may be able to flag your dementia risk 15 years...

‘Zero Sugar’ Drinks, Big Diabetes Problem

A growing body of research now links “diet” sweeteners to a sharply higher risk...

Wrong Contraceptive Pill, Deadly Clot?

For women with heart disease, the most dangerous birth control choice often is not...

Hidden Salt Trap in Takeaways

Almost half of the takeaway meals tested in the United Kingdom quietly carried more...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Anti-Cancer Treatment Found in Bacteria

Scientists just taught a tumor’s own bacteria to pull the plug on cancer’s power supply, and the way it works could quietly rewrite how we think about beating cancer without burning the whole body down.Story SnapshotAurB is a lab-made peptide copied from bacteria hiding inside human tumors.It slips into cancer cell mitochondria and chokes...

Inspired Living

FDA Probes Lab-Grown Human Skin

Healthy Lifestyle

Mayo Clinic researchers have built a living, 3D-printed human skin model that survives for weeks in the lab — and the Food and Drug Administration (FDA) is already reviewing it as a potential replacement...

America’s Kidney Gauntlet – Half vanish Before Transplant?

Healthy Lifestyle

Nearly half of Americans told they might qualify for a kidney transplant never even reach the starting line, and the reasons say more about our systems than about the patients themselves.Story SnapshotNational data show...

Ignored Snoring, Big Parkinson’s Risk?

Untreated sleep apnea does not just steal your energy at night; it may quietly...

The Fasting Mirage: Can Fasting Really Help You Live Longer?

If you think fasting is a magic key to living to 100, the real...

Medical Burnout BOOM in the USA— Patients Pay?

Nearly half of all U.S. doctors are burned out right now — and even...

Record-Breaking NFL star reveals ALS diagnosis at age 39

A man once timed as the fastest in the National Football League now needs...

Glaucoma’s Hidden Nighttime Ambush

Your eye doctor may be checking the wrong number — and it could be...

Dentist Warning: The 45-Second Toothbrush Lie

Most people think they brush their teeth correctly, but a dental hygienist says the...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.