Healthy Lifestyle

Stress, Not Midnight Snacks, Wrecks Guts

Late-night eating did not doom gut health on its own; stress did the heavy lifting and the clock mostly rode shotgun.Story SnapshotA multi-cohort analysis tied stress plus late eating to more bowel problems.Odds of abnormal bowel habits rose when over 25% of calories came after 9 p.m. with high stress.Researchers reported lower gut bacterial...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

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Healthy Staples Linked To Gut Flares

Healthy Lifestyle

Spinach salads and almond butter sound like the healthiest choices on any menu, but new research says the oxalate hiding inside them may be quietly fueling gut inflammation in people with Crohn's disease and...

Female Sports: Missing Periods and Broken Bones

Healthy Lifestyle

Girls who play sports are often trained like small boys, and doctors say that gap is costing them injuries and years of poor health.Quick TakeExperts say female athletes face specific risks like bone stress...

Nap Timing Beats Duration

Healthy Lifestyle

Scientists just found a nap window that lines up with a leaner body and more muscle, and it lands almost exactly at 4:30 in the afternoon.Story SnapshotA 2026 study found the lowest body mass...

Insomnia Fix That Slows Cellular Aging

Healthy Lifestyle

Fixing your sleep may do more than make you feel rested. New research suggests it can actually slow down the biological clock ticking inside your cells.Quick TakeA randomized trial found a talk-therapy treatment for...

Effect of Time-Restricted Eating on Adults with Diabetes

Adults with type 1 diabetes who ate only between noon and 8 p.m. saw...

Why Body Composition Is a More Accurate Health Indicator Than BMI

A person can lose ten pounds and still lose the wrong ten pounds. That's...

The Most Promising New Cholesterol Drug Fails To Work

A drug that slashed a dangerous cholesterol-like particle by as much as 80 percent...

The Science of Hair Loss: How to Regrow Lost Hair

Half of all men and half of all women will face real, measurable hair...

The No.1 Exercise To Lose Belly Fat In 2026

Ben Azadi just told millions there is a “#1 exercise” to lose belly fat...

The Science of Clutter: How Home Organization Alters Your Cortisol

Your messy kitchen counter might be doing more than annoying you. It could be...

CBS Bets Big On Women’s Health

CBS News is pushing deeper into health coverage with “Healthful,” a new weekly women’s-health...

Imported Beef Flood: What’s Hiding In Labels?

Shoppers can still buy U.S.-raised beef with confidence during the 90-day wave of tariff-free...

22-Year Time Capsule Baby Stuns Doctors

A woman in Athens just gave birth to a baby girl from an embryo...

Colon Cancer Screening: The Age Conversation

Colon cancer is showing up in more people under 50, and doctors have responded...

Silent Deficiency Supercharges Depression Risk

People who struggle to hear may be fighting a second, invisible battle inside their...

Uninsured Surge Slams ERs — Guess Who Pays

Hospitals across the country are reporting a sharp jump in patients who show up...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

What happens to your body when you stop working out?

Quit the gym for two weeks and your lungs notice first, your mood notices next, and your waistline waits its turn.At a GlanceAerobic fitness drops fast after you stop, then rebounds when you return.Some metabolic gains and waist measures stay better than baseline for a while.Mood gets shakier within days of stopping regular activity.Strength...

Inspired Living

FDA Flags Deadly Twist In Popular Diabetes Pills

Healthy Lifestyle

Federal drug labels now say some popular diabetes pills have triggered fatal cases of a rare but dangerous condition called ketoacidosis.Story SnapshotThe Food and Drug Administration (FDA) added class-wide warnings for sodium-glucose cotransporter-2 inhibitors...

Hidden Cancer Trick Fueled By Sugar

Healthy Lifestyle

High blood sugar may do more than raise your risk for diabetes. New research shows it can help cancer cells build a sugary shield that hides them from the immune system.Quick TakeA study published...

Rare ‘brain-eating amoeba’ infection leaves NC teenager critically ill

A lethal freshwater amoeba killed an 8-year-old in Louisiana and left a North Carolina...

Polyvagal Theory – Why You Feel So Anxious All The Time

A new wave of attention on Dr. Stephen Porges’ polyvagal theory is reframing chronic...

Insulin Chaos? The Peptide Trap

Anyone injecting a peptide without checking their blood first is skipping the one step...

Comparison Trap: Engineered and Addictive

Your feed does not just mirror your mood; it can train it.Story SnapshotRecommendation engines...

Hidden Plant Compounds Upend Cancer Risk

Women who packed their plates with colorful fruits, vegetables, beans, and whole grains had...

Fish Oil Rattles Antibiotic Playbook

A year-long clinical trial found that fish oil and a low dose of aspirin...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.