Intense Itching SURGE After Common Allergy Meds Halted

The FDA has issued a new warning about severe itching risks that can occur when patients abruptly stop taking common allergy medications like Zyrtec and Xyzal, affecting long-term users who never experienced itching before. At a Glance The FDA mandated warnings about severe itching (pruritus) risks when stopping cetirizine (Zyrtec) or levocetirizine (Xyzal) after long-term...

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Shocking Link Between Bread and Brain Health Revealed

Women who eat high-quality carbohydrates in midlife have up to 37% better odds of remaining disease-free and maintaining physical and cognitive health into their 70s, according to groundbreaking research following over 47,000 women for...

Night Lights Linked to Shocking Sleep Damage

Adjusting your evening light exposure can significantly impact your sleep quality, potentially transforming restless nights into rejuvenating slumber by working with your body's natural rhythms rather than against them. At a Glance Light is the...

Shocking Surge in Cancer Deaths Tied to Booze

Alcohol-related cancer deaths have doubled in the United States since 1990, yet most Americans remain unaware of the direct link between alcohol consumption and cancer risk. At a Glance Alcohol-associated cancer deaths in the U.S....

Shocking Report: What’s Poisoning America’s Children?

Health and Human Services Secretary Robert F. Kennedy Jr. has released a comprehensive report highlighting an alarming increase in chronic diseases among American children, identifying poor diet, environmental toxins, lack of physical activity, and...

Blood Test STUNS Doctors — Alzheimer’s Detection Transformed

The FDA has cleared the first blood test for diagnosing Alzheimer's disease, potentially revolutionizing...

Terrifying Skin Mark May Be Deadly Warning

Early detection of melanoma, along with proper sun protection, can mean the difference between...

Brain Clues HIDDEN in Dreams? Scientists Stunned

Scientists have discovered that dream recall isn't merely chance—it reveals the intricate relationship between...

Motherhood Myths CRUSHED — Real Story Uncovered

Motherhood reveals itself as life's most challenging yet rewarding journey, with 87% of mothers...

Asthma Attacks SKYROCKET Post-Fire — Who’s at Risk?

After Canada's most destructive wildfire season in 2023, asthma-related emergency room visits in Ontario...

Seniors Ditch Meds After THIS Daily Habit

Seniors looking to maintain mental sharpness have more science-backed options than ever before, from...

Forget Birthdays—THIS Age Predicts Brain Decline

Groundbreaking research reveals that your biological age, not the candles on your birthday cake,...

Heart NEVER Stops — Wild New Surgery Stuns Experts

Taiwan has made medical history with the world's first heart transplant that never stopped...

Shocking Truth Behind Who You’re Attracted To

The invisible imprint of our childhood experiences often determines who we fall in love...

Regulators BLOCK Access, Novo Strikes Back

Novo Nordisk partners with telehealth companies to offer Wegovy at $499 per month, expanding...

Sudden Confusion Could Signal Something Devastating

Recognizing the difference between normal aging and early signs of dementia could be the...

Shocking Dementia Drop Tied to Blood Pressure

A groundbreaking study from China reveals that controlling high blood pressure could reduce dementia...

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

SHOCKING Cholesterol Drop From This One Food

A daily bowl of oatmeal could slash your heart disease risk by up to 20% while delivering a powerful nutritional boost that most Americans are missing. At a Glance Less than 3% of Americans meet the recommended minimum fiber intake, a deficiency linked to increased heart disease risk Oats contain beta-glucan, a soluble fiber that...

Ice Bucket 2.0 Shocks Campus, Spreads Fast

University of South Carolina students have reignited the viral Ice Bucket Challenge to raise mental health awareness, raising nearly $250,000 within days while drawing both widespread support and some criticism from the ALS community...

Fashion Elite SHOCKED By Cover Model’s Bold Look

Embracing gray hair has become a powerful statement of personal identity and self-acceptance, with celebrities, models, and everyday women sharing their journeys toward natural beauty beyond societal expectations. At a Glance Going gray is increasingly...

Dick Van Dyke: Missing but Optimistic

Dick Van Dyke, on the cusp of his 100th birthday, faced another battle with health issues that kept him from attending his beloved Vandy Camp event. At a Glance Dick Van Dyke, aged 99, missed...

Is Your Acid Reflux a Cancer Risk?

Acid reflux, frequently dismissed as mere heartburn, holds unrecognized cancer risks due to its potential progression to Barrett's esophagus. At a Glance Dr. Wendi LeBrett highlights acid reflux as a risk factor for esophageal cancer. ...

Skydiving Humiliation Sparks Woman’s 88-Pound Loss

Rising from a moment of profound humiliation, one woman's story of shedding 88 pounds...

Stop Fatbergs: Repurpose Milk for Garden Health

Household liquid waste disposal might seem trivial, but it can lead to unexpected plumbing...

Dietary Choices for Stronger Kidneys

Optimal kidney health is within your reach, starting right from your kitchen. At a Glance ...

Rabid Groundhog Attack: Local Health Alert

A quaint day in Hillsborough, New Jersey, turned bizarre when a rabid groundhog attacked...

Understanding Harlequin Ichthyosis: Genetic Insights

Harlequin Ichthyosis poses severe challenges, yet recent advances bring hope and improved survival for...

The Adriana Smith Case: A Deeper Look

The tragic case of Adriana Smith in Georgia raises profound questions about the intersection...

Child Safety Alert: Never Leave Kids in Cars

A heartbreaking incident in Ohio where a 5-year-old boy’s life ended tragically in a...

Doctors Shocked by Gut–Mood Connection

Researchers have discovered that specific nutrients from foods like fatty fish, berries, and probiotics...

HIDDEN Threats? AI Finds Them First

Artificial intelligence is revolutionizing how we protect our health, data, and environment, creating a...

Shocking Truth About CT Scan Radiation Exposure

As CT scan usage in the United States has increased by 35% since 2007,...

Mental Health Crisis Solved… With a Single Needle?

Long-acting injectable antipsychotics are transforming schizophrenia treatment by reducing hospitalization rates and improving medication...

Doctors Stunned by What’s Now in Baby Formula

Probiotic-enhanced formulas are showing remarkable promise in helping infants with cow's milk allergies, potentially...

Major Oncology Gap EXPOSED — Young Lives Risked

Young adult cancer patients are finding hope through specialized programs that bridge the critical gap between pediatric and adult oncology care, offering targeted medical treatment alongside vital social and emotional support. At a Glance Nearly...

Hidden Damage Lurks Inside Millions — Doctors Miss It

Chronic diseases silently damage organs for years before diagnosis, but simple lifestyle changes could prevent much of this hidden destruction. At a Glance Chronic diseases affect approximately 133 million Americans, often progressing undetected while damaging...

Warning Signs Your Routine Is Quietly Crushing You

Science reveals that crafting intentional daily routines can transform your well-being and productivity, but...

Metabolism SKYROCKETS After These 4 Moves

A strategic lower body workout can revitalize your metabolism and significantly enhance muscle strength,...

Hidden ADHD Types Ignored by Most Doctors

As A.D.H.D. diagnoses have risen to affect over 11% of American children, leading researchers...

Breakthrough Targets Heart Risk Doctors Ignore

A groundbreaking drug has reduced genetically inherited cholesterol by 94%, potentially revolutionizing heart disease...

Shocking Cancer Link Found in Overlooked Parasite

A parasitic infection previously known to cause bladder cancer has now been linked to...

Sunscreen Lies? Shocking Claims Rock Health World

As Bethany McDaniel's controversial billboard proclaimed "The sun isn't poison, but your sunscreen is,"...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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