Healthy Lifestyle

Processed Food Trick Packs 500 Extra Calories

People on an ultra-processed diet ate about 500 more calories a day than people eating whole foods, even when both diets offered the same calories on the plate.Quick TakeA National Institutes of Health (NIH) trial locked 20 adults in a research hospital and fed them two different diets for two weeks each.On the ultra-processed...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Popular Cholesterol Pill Triggers Toxic Calcium Leak

Healthy Lifestyle

Scientists used a powerful microscope to watch a common cholesterol drug physically pry open a muscle cell's calcium gate, and that leak may explain decades of patient complaints doctors sometimes dismissed.Quick TakeA cryo-electron-microscopy study...

Creatine’s Double-Edged Cancer Twist

Inspired Living

A supplement found in nearly every gym bag in America might also be quietly fighting cancer cells in a lab dish, according to new research out of the University of California, Los Angeles (UCLA).Quick...

Beginner Lifts Sabotaged By One Tiny Mistake

Healthy Lifestyle

Most beginners don't fail at the gym because they lack effort. They fail because four avoidable habits quietly cancel out every rep they do.Quick TakeBeginners often pick weights too light to build real strength,...

Lingering COVID virus linked to long-term taste loss

Healthy Lifestyle

Scientists now have a molecular explanation for why some long COVID patients still cannot taste sweet, bitter, or savory food months after their infection cleared.Quick TakeA 2026 study found lower levels of two key...

Intestines Melted – Hollywood Star’s Terrifying Close Call

Joe Manganiello says his large intestine nearly ruptured in a hospital room in 2016,...

America’s Marriage Plunge Stuns Demographers

America now marries later, marries less, and builds fewer married-couple households than a generation...

The Gold Standard Heart Health Scan

A simple heart scan, done at the right moment, can tip the scale between...

Shocking Childhood Factor Slashes Adult Depression

Adults who grew up feeling loved, safe, and supported report depression or poor mental...

Stanford Breakthrough Peeks Inside Living Cells

Scientists at Stanford can now watch the inside of a living cell move and...

Brain cells meant to protect us may be driving cognitive decline

Scientists have found that the brain's own insulation crew may turn against aging minds,...

Near A Dump? Cancers Hit Harder

Living near certain federal hazardous-waste sites tracked with more aggressive breast cancer at diagnosis...

Vaccination Gap Fuels Explosive Measles Spread

A measles outbreak in Spartanburg County, South Carolina has grown into the largest the...

Weekend Sleep-In Drops Depression Risk

Sleeping in on Saturday by one to two hours is linked to a lower...

The Best Hair Thickening Shampoos in 2026

The best hair thickening shampoos for men in 2026 can make thinning strands look...

Smaller Cancer Cells, Bigger Trouble

The smallest cancer cells in a tumor may be the ones doctors should fear...

Surprise Alzheimer’s Red Flag in PCOS Women

Women with polycystic ovary syndrome show different levels of Alzheimer's-related proteins in their blood...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Most Effective Exercise for Reducing Blood Pressure

A simple wall-sit can drop your blood pressure almost twice as much as a jog, and most people checking their numbers at the gym have no idea why that matters.Quick TakeLarge studies of exercise and blood pressure show real, measurable changes, but the size of the drop depends heavily on the type of workout.Isometric...

Inspired Living

Rushed Dr. Appointments, Big Health Risks

Healthy Lifestyle

Most doctors now spend only a few minutes in the room with each patient, and what you do with that time can shape your health for years to come.Story SnapshotHealth experts agree that short...

COVID’s Brain Damage Finding

Healthy Lifestyle

Millions of people who caught COVID-19 still cannot think straight months or years later, and doctors are now zeroing in on what might be happening inside their brains.Quick TakeJohns Hopkins Medicine confirms some COVID...

Stress-Drinking Primes Alzheimer’s-Like Damage

Drinking to numb stress does more damage to your brain than either stress or...

America’s Go-To Cholesterol Drug’s Hidden Tradeoff

A new study found that one of the most common heart drugs in America...

New Dairy Fat Finding Rattles Health Dogma

Butter might not be the heart attack waiting to happen that doctors once warned...

Ditch Red Meat, Watch What Drops

Eating more beans and less steak after age 50 is now linked to living...

Audiobook Boom Sparks Bizarre Ritual

People across the country are lacing up their sneakers, popping in earbuds, and walking...

Why Cannabis Can Suddenly Trigger Anxiety & Panic

Scientists found the exact brain cells that turn a cannabis high into a panic...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.