Inspired Living

Could Nicotine Patches Relieve Long COVID Symptoms?

For the millions grappling with the debilitating fog of long COVID, a deceptively simple remedy may be hiding in plain sight ― the humble nicotine patch. Why Might Nicotine Help? A unifying theory is crystallizing around the role of disrupted neuromodulation in the cognitive impairment, fatigue, and dizzying array of symptoms that can persist long after...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Nasal Drops ALLEVIATE Kids’ Colds – Study

Healthy Lifestyle

Sniffles, sneezes, and sleepless nights ― the calling cards of childhood colds strike dread in the hearts of parents everywhere. But what if a simple solution was hiding in plain sight, right in your kitchen...

17 Most Filling Foods, According to Science

Inspired Living

In a world of endless culinary temptations, the quest for satiety can feel Sisyphean. But what if I told you the secret to outsmarting hunger lies not in deprivation, but in cherry-picking provisions with unparalleled...

Epidural vs Spinal Block: Key Differences

Healthy Lifestyle

Confronting the daunting prospect of labor pains or surgical aches, two stalwart allies emerge: the epidural and spinal block. But while these anesthetic approaches share the spotlight in the realm of regional pain relief, discerning...

8 Things That Slow Prostate Cancer Progression

Inspired Living

Facing a prostate cancer diagnosis? Arm yourself with these proactive steps to help apply the brakes. 1. Nourish with Cruciferous Veggies While produce of all stripes should grace your plate, cruciferous veggies like broccoli, kale, and Brussels...

Best Mosquito Repellents: What Actually Works

They whine, they feast, they leave us lumpy and lamenting. Mosquitoes ― nature's itchiest annoyance...

5 Remedies That Help Relieve Diarrhea

Gurgling guts, urgent sprints, and ferocious flatulence. When diarrhea strikes, all bets are off. But...

Stop Struggling – 8 Ways to Avoid Eyestrain

Staring. Squinting. Straining. The daily grind etches itself into the delicate orbs perched on our...

When Osteoporosis Turns a Stumble into a Serious Setback

A casual slip off a curb, a clumsy reach for a top-shelf trinket -...

What Should You Expect During A DEXA Scan?

Osteoporosis silently ravages skeletons worldwide, often eluding diagnosis until fracture strikes. Thankfully, proactively gauging bone...

New Device Detects Hidden Bacteria ― Wow!

For the 34 million people worldwide suffering from chronic wounds, the path to healing...

Touch Your Toes? It Could Mean THIS!

What if reaching for your toes could tell you something profound about the length...

When Meat Attacks: The Autoimmune Connection

Could that juicy steak or savory sausage be sabotaging your immune system? Emerging research suggests...

Guided vs Unguided Meditation: Which Boosts Health More?

Is there a difference between guided and unguided meditation in terms of health effects? Meditation...

Is This TikTok Cocktail A Health Game Changer?

TikTok's endless scroll of viral "health hacks" has a new star ― the adrenal...

Does Your Sweet Treat Contain Heavy Amounts Of Lead?

That square of dark chocolate you savor for its rich flavor and health halo...

Banishing Painful Varicose Veins for Good

Those gnarled, bulging varicose veins aren't just an unwelcome sight in shorts season. For...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Your 5-Step Plan to Prevent High Blood Pressure

High blood pressure is a startlingly silent scourge. This symptomless syndrome ensnares nearly half of American adults, yet goes undiagnosed in 1 of 3 of its captives. Without conspicuous clues, this clandestine condition can stealthily pave paths to heart attacks, strokes, and kidney failure as it inexorably damages blood vessels. But you can fortify your...

Inspired Living

Surprising Benefits of Spending Two Hours Weekly in Nature

Healthy Lifestyle

Spending time in nature is great for our health, says Rachel Stancliffe from the Centre for Sustainable Healthcare. After about two hours outdoors, the benefits start to level off, with no big extra boost...

Enhancing Fitness May Reduce Prostate Cancer Risk by Up to 35%

Inspired Living

Prostate cancer is common in older men, with about one in eight eventually getting it. It's the second leading cause of death in men after lung cancer. But in most cases, it’s slow-growing, and...

Say Goodbye to Low Back Pain: Top Tips and Tricks for Lasting Relief

Chronic back pain is when your back hurts for a really long time, like...

Scientists Reprogram T Cells to Combat Aging: A Revolutionary Approach

As people age, their T-cell immunity decreases, making them more vulnerable to illnesses. This...

Warning Signs of Heart Issues While Exercising 

Exercising at the gym is a popular choice for maintaining fitness and well-being, yet...

20% of Stroke Survivors Face an Increased Risk Of Developing Dementia

Within five years of their stroke, one in every three stroke survivors may face...

Can Ashwagandha Help Your Thyroid?

Ashwagandha shows promise in managing an underactive thyroid by potentially boosting thyroid hormone levels...

Top Exercises to Relieve A Pinched Nerve In Your Neck

Do you feel uncomfortable because of a pinched nerve in your neck? Don’t worry;...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.