Healthy Lifestyle

Orthodontists warn against DIY teeth straightening

A single rubber band stretched across a gap in your front teeth can quietly destroy the bone holding that tooth in place, and you may not feel it happening until it is too late.Quick TakeSkipping a professional orthodontic exam is the first and most costly mistake people make before straightening their teeth.Do-it-yourself methods using...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Stair Climbing and Heart Disease Death Risk

Healthy Lifestyle

Climbing a few flights of stairs each day is linked to a 39% lower risk of dying from heart disease, according to a large new analysis of nearly half a million people.Story SnapshotA 2026...

How To Control Your Brain Chemistry for Focus and Motivation

Healthy Lifestyle

Your brain’s spotlight is tiny, your world is loud, and the fix starts with your space.Story SnapshotDr. Masud Husain and Dr. Andrew Huberman explain why attention is limited and how to work with it,...

Hidden Hypertension Spikes While Patients Sleep

Healthy Lifestyle

A hormone disorder tied to millions of high blood pressure cases can hide from a routine blood test simply because it strikes hardest while patients are asleep.Quick TakeA new study used a waist-worn wearable...

How Silent Slide Into Wheelchairs Starts Years Earlier

Healthy Lifestyle

Losing the ability to walk to the mailbox or climb stairs doesn't happen overnight, and new research shows the countdown to that loss often starts years before anyone notices a limp.Quick TakeA major randomized...

This Ingredient May Be Fueling Your Nasal Allergy Symptoms

Too much salt on your fries might be doing more than raising your blood...

Stress, Not Midnight Snacks, Wrecks Guts

Late-night eating did not doom gut health on its own; stress did the heavy...

Healthy Staples Linked To Gut Flares

Spinach salads and almond butter sound like the healthiest choices on any menu, but...

Female Sports: Missing Periods and Broken Bones

Girls who play sports are often trained like small boys, and doctors say that...

Nap Timing Beats Duration

Scientists just found a nap window that lines up with a leaner body and...

Insomnia Fix That Slows Cellular Aging

Fixing your sleep may do more than make you feel rested. New research suggests...

Effect of Time-Restricted Eating on Adults with Diabetes

Adults with type 1 diabetes who ate only between noon and 8 p.m. saw...

Why Body Composition Is a More Accurate Health Indicator Than BMI

A person can lose ten pounds and still lose the wrong ten pounds. That's...

The Most Promising New Cholesterol Drug Fails To Work

A drug that slashed a dangerous cholesterol-like particle by as much as 80 percent...

The Science of Hair Loss: How to Regrow Lost Hair

Half of all men and half of all women will face real, measurable hair...

The No.1 Exercise To Lose Belly Fat In 2026

Ben Azadi just told millions there is a “#1 exercise” to lose belly fat...

The Science of Clutter: How Home Organization Alters Your Cortisol

Your messy kitchen counter might be doing more than annoying you. It could be...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

CBS Bets Big On Women’s Health

CBS News is pushing deeper into health coverage with “Healthful,” a new weekly women’s-health podcast hosted by Norah O’Donnell, launching July 22, 2026. Story Snapshot Norah O’Donnell debuts “Healthful,” a CBS News podcast centered on women’s health topics. CBS positions the show as expert-driven, with doctors and scientists tackling menopause, fertility, cancer, and wellness. The...

Inspired Living

Sugar-Free Trap: Liver at Stake?

Healthy Lifestyle

A sugar substitute found in sugar-free gum, candy, and diet drinks may be quietly damaging your liver if your gut bacteria can't keep up with it.Quick TakeA Washington University in St. Louis study found...

Unemployment, Mental Health, and Finding Your Way Forward

Healthy Lifestyle

Losing a job can hit the brain almost like losing a loved one, and doctors now treat that grief as a real medical concern, not just bad luck.Quick TakeHealth experts warn job loss can...

Working From Home? Here’s How It Could Be Harming You

A major study found that remote work may be quietly responsible for roughly one-third...

Early ZIP Code, Late Heart Damage

Where you lived in your 20s may be quietly ticking away inside your arteries...

Could Your Sweet Tooth Actually Be Good For Your Brain?

A measured sweet fix can sharpen thinking in the short term, but the source...

ADHD’s Body Twist: Is It a Whole-Body Problem?

Doctors have long treated ADHD as a brain-only condition, but new attention is turning...

FDA Flags Deadly Twist In Popular Diabetes Pills

Federal drug labels now say some popular diabetes pills have triggered fatal cases of...

Hidden Cancer Trick Fueled By Sugar

High blood sugar may do more than raise your risk for diabetes. New research...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.