Healthy Lifestyle

CDC Warning: Kitchen Habits That Cause Foodborne Illnesses

Foodborne illness kills 420,000 people worldwide every year, and most of those poisonings happen right in your own kitchen.Quick TakeThe World Health Organization links 420,000 annual deaths to foodborne illness, with nearly three-quarters of bacterial poisoning in developed countries starting at home.YouTube doctors are flooding feeds with "never reheat these foods" cancer warnings, but...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Depression Breakthrough: Hallucination-Free Brain Drugs

Healthy Lifestyle

UC Davis scientists engineered molecules that fully ignite the brain's key psychedelic receptor for depression relief—yet mice stayed stone-cold sober, no trips detected.Story SnapshotLight-transformed amino acids mimic psychedelics by activating serotonin 5-HT2A receptors to...

FDA Greenlights Game-Changing Cholesterol Pill

Healthy Lifestyle

A once-a-day pill that slashes “bad” cholesterol by more than half is finally here—and it targets the very pathway statins cannot touch.Story SnapshotFood and Drug Administration approved Lipfendra (enlicitide), the first oral PCSK9 inhibitor,...

Trauma Triggers: Understanding and Navigating Your Emotional Responses

Healthy Lifestyle

Your body often knows you are in danger long before your mind catches up, and that gap is where triggers quietly run your life.Story SnapshotTriggers are sensory reminders that switch on old survival wiring...

Machine Learning Rewrites LDL Cholesterol Gatekeeping

Inspired Living

A quiet tweak in the math behind a cholesterol test may decide who gets life‑saving heart drugs and who walks out of the lab falsely reassured.Story SnapshotA machine learning update to the Martin-Hopkins LDL...

Early-Onset Cancer’s Hidden Accomplice

Heavy drinkers face nearly double the risk of rectal cancer compared to light drinkers,...

Hot Car Time Bomb Hits Teens

A squishy toy left in a hot car exploded and burned a California teen...

FDA Buried Vaccine Red Flags, Senators Charge

A Senate report backed by roughly 600 pages of internal government documents claims that...

Ozempic Clock-Stopping Twist Stuns Scientists

A weight-loss drug just showed it can slow the biological clock inside your cells...

The CPAP Paradox — Fixed Apnea, Still Exhausted

Sleep apnea treatment can fix breathing at night and still leave some people dragging...

The Health and Economic Burden of Employee Burnout

Burnout is quietly draining billions from American businesses every year, and most employers have...

Diet That Silences Anti-Inflammatory Worms

Scientists just found that without enough dietary fiber, the “good” worms that calm inflammation...

Label Loophole Hides Heart Hazard

For more than two decades, a quiet war over a single line on food...

Celebrity’s STI Scare Sparks Bold HIV Playbook

Lukas Gage is turning his own painful STI story into a blunt, practical playbook...

Improve VO2 Max: This Sports Scientist’s Protocol Delivers Real Results

Your smartwatch VO2 max number is one of the most important health metrics you...

Antidepressants and Heart Damage

A gene variant carried by millions of people may cause antidepressants to quietly speed...

Doctors Stunned: Arthritis Rerouted By Sound?

Sound waves aimed at injured joints may stop arthritis from developing — and the...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Holocaust Lessons Flip Self-Help Backwards

A Holocaust survivor's observations from the worst place on earth may hold the most practical survival guide ever written.Quick TakeViktor Frankl survived Nazi concentration camps and concluded that meaning — not happiness — is what keeps people alive through suffering.Frankl wrote that life becomes unbearable not because of circumstances, but because of a lack...

Inspired Living

Age Reversal Hits Human Eye

Healthy Lifestyle

For the first time, doctors are trying to make old human cells young again inside a living eye.Story SnapshotFederal regulators cleared a first-in-human gene therapy, ER-100, that aims to “rejuvenate” aging eye cells, not...

Thinfluencer Rabbit Hole — No Way Back

Healthy Lifestyle

A young woman named Luka started eating healthy and ended up unable to stop — and the influencers she followed online played a central role in what happened next.Story SnapshotSBS Dateline's "Under the Thinfluence"...

Early Ovarian Decline, Lifelong Fallout

Your ovaries are aging two to two-and-a-half times faster than the rest of your...

Suppressed Anger, Surprising Health Toll

Telling people their anger is toxic may be making them sicker — and the...

Left-Side Sleep Triggers Heart Chaos

One tiny shift in how you lie in bed can literally flip your heart...

Decades-Old Pesticide Found to Increase Alzheimer’s Risk

A long-banned pesticide leaves a chemical fingerprint in the blood, and that fingerprint shows...

Feeling Anxious Lately? This Sleep Stage Might Be Missing

A single sleepless night raises anxiety levels by 30 percent — and researchers have...

Egg Freezing: “Fertility Insurance” Myth Exposed

The most surprising truth about egg freezing is that it can save your younger...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.