Healthy Lifestyle

Neuroscience Proves Your Brain Needs Naps

Your brain has been sabotaging your learning all day, and a twenty-minute nap is the reset button neuroscience just proved actually works.Quick TakeBrief afternoon naps trigger a "synaptic reset" that clears brain saturation while enhancing your ability to form new neural connectionsResearch from January 2026 shows naps restore critical neurotransmitters like acetylcholine and norepinephrine...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Men Volunteer for New Birth Control Pill

Healthy Lifestyle

A real male birth-control pill is edging closer to reality, and the biggest obstacle now isn’t biology—it’s whether anyone with deep pockets will carry it to the finish line.Quick TakeYCT-529 is a non-hormonal male...

Alzheimer’s Risk: Shocking 69% Spike Linked to Meals

Healthy Lifestyle

Your post-meal blood sugar spike could silently raise your Alzheimer's risk by 69%—but only if your genes predispose you to it.Story HighlightsUniversity of Liverpool genetic study links post-meal glucose spikes to 69% higher Alzheimer's...

Dermatologists’ Glove Hack for Smooth Skin

Healthy Lifestyle

Cracked hands can heal overnight with a simple glove trick that dermatologists swear by, turning agony into smooth skin before breakfast. Story Snapshot Overnight ointments and gloves deliver visible healing in 1-3 days for most...

The Skincare Confusion That Costs You Money

Healthy Lifestyle

Those fine lines creeping across your forehead and under your eyes might not be the permanent wrinkles you fear—they could simply be your skin crying out for water. Quick Take Dehydration lines are temporary, superficial...

Parkinson’s BREAKTHROUGH Questions Old Beliefs

American scientists partnering with Chinese researchers have identified a breakthrough in Parkinson's disease treatment...

Peptide Craze: Hidden Dangers Exposed

America’s booming peptide craze is colliding with a hard truth many patients learn too...

This Can Reduce Cancer Risk by 16%!

One simple habit—walking 7,000 to 9,000 steps a day—may cut cancer risk in a...

Harvard EXPOSES Fatal Protein Mistake Americans Make

A groundbreaking Harvard study reveals that a simple shift in your protein choices could...

10-Minute Miracle: Cancer Genes REWIRED!

Just 10 minutes of vigorous exercise unleashes blood molecules that reprogram over 1,300 cancer...

Brain Age Reversal Without Big Pharma

A groundbreaking clinical trial shows that regular aerobic exercise can aid in the reversal...

Sepsis Treatment Breakthrough: New Drug Saves Millions

A carbohydrate-based drug developed in Australia has achieved what no other medication on the...

The Hidden Danger of Being a Night Owl

Night owls face a 16% higher risk of heart attack or stroke, but 75%...

Trojan Horse Ends Chemo’s Side Effects

A "Trojan horse" sneaks deadly chemotherapy straight into cancer cells, sparing healthy tissue and...

Blood Test Finds Parkinson’s 20 Years Early

Scientists just discovered blood markers that reveal Parkinson's disease up to two decades before...

The Brain Benefit of Grandparenting

Spending time with your grandchildren might be the closest thing science has found to...

The Ozempic Weight-Regain Trap

The weight loss miracle drugs everyone's talking about could turn your body into a...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

New Asthma Trigger: What Doctors Missed

One lab result suggests asthma’s real trigger may be less like a clogged pipe and more like a tiny chemical wildfire. Quick Take Case Western Reserve researchers report “pseudo leukotrienes” that look like classic asthma molecules but form through uncontrolled free-radical reactions. Urine testing found these pseudo leukotrienes at much higher levels in asthma patients,...

Inspired Living

Home Infusion Therapy: Simplicity and Autonomy

Healthy Lifestyle

Imagine receiving critical medication at home without the cumbersome need for electronic devices or constant medical supervision. Welcome to the world of the Homepump Eclipse. Story Overview The Homepump Eclipse is a portable elastomeric infusion...

Exercise Reverses Brain Aging: The Proof

Healthy Lifestyle

Your brain is aging faster than your body, but one year of sweat can reverse a decade of decline. Quick Take New research shows aerobic exercise reduces biological brain age by approximately one year within...

25 Years Fighting Leprosy: The Silent Partner

The world's longest-running pharmaceutical donation program just got a five-year extension, and if you've...

Back Pain: New Science, New Hope

Your back pain might be more than just a physical ache; it’s a complex...

Ketones: The Key to Reversing Cognitive Decline

Could the secret to a younger brain be hiding in your pantry? Story Overview Brain...

Assault Bike: Your New Cardio Secret

Assault bikes are revolutionizing cardio workouts by offering a full-body, high-intensity exercise that defies...

New Arthritis Cure: No More Surgery

Stanford's latest breakthrough could redefine how we treat arthritis by regrowing cartilage without the...

Oral Bacteria Linked to Alzheimer’s Risk

Nearly half of American adults over 30 are walking around with a hidden health...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.