Healthy Lifestyle

Hard Training, Hidden Gut Damage?

Hard exercise can tear at the lining of your gut before it ever helps your heart or your waistline, and new research suggests a compound found in dark chocolate, berries, tea, and coffee may help patch that damage back up.Quick TakeA single tough workout can increase gut damage and permeability, sometimes called "leaky gut,"...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Painful Curve With A Hidden Bedroom Fallout

Healthy Lifestyle

A man said Peyronie’s disease bent more than his body; it bent his confidence—until he faced it head-on.Story SnapshotPeyronie’s disease can change a man’s body and his self-worth.Diagnosis starts with a frank talk and...

Drenched At 2 A.M.?—Don’t Ignore This

Healthy Lifestyle

Women going through menopause who wake up drenched in sweat face a much higher chance of losing sleep night after night, even when hot flashes never show up during the day.Story SnapshotNight sweats alone,...

Your Sleep Quality and Diabetes

Healthy Lifestyle

Millions of people with type 2 diabetes lose sleep every night, and new research shows that missing rest does more than tire them out — it deepens the emotional weight of managing a lifelong...

Why Are Some People Are Mosquito Magnets

Healthy Lifestyle

Some bodies broadcast a scent recipe that mosquitoes treat like an engraved dinner invite.Story SnapshotIdentical twins attract mosquitoes in similar ways, pointing to genes that shape body odor.Skin bacteria turn sweat into smells that...

Tiny Workout Molecule Hints At Diabetes Breakthrough

Every hard workout sends a tiny molecule pouring into your bloodstream that may help...

Thinness Algorithm Machine Running Asia

The BBC World Service just put a spotlight on Asia’s thin-ideal culture—and the forces...

AI-designed antibodies as new treatments for Alzheimer’s and Parkinson’s

Scientists just turned 672 ordinary antibodies into microscopic tools that can work inside a...

Debt-Ridden Counties See Cancer Death Spike

Cancer patients living in counties with the heaviest medical debt are dying at higher...

This Surprising Factor May Influence Your Sleep Apnea Risk

Your neck and waist may be louder warnings for sleep apnea than your snoring.Story...

Cancer Desert on U.S. Soil

Navajo families living near old uranium mines still travel up to 410 miles round...

Wearables That Flag Prediabetes

The most important shift underway in prediabetes care is not a new drug or...

America’s New Health Crisis

Nearly half of all American adults say they feel lonely, and the highest rates...

Cancer Flagged Additive Hides In Bread

Florida's top prosecutor just put the whole baking industry on notice over a chemical...

How Stress Triggers Skin Meltdowns

A prime-time segment put the “brain–skin axis” on center stage, and a neuroscientist spelled...

Rewire Your Addiction Now — Insights from Cognitive Neuroscience

Your brain is not lazy or evil—it is simply following wiring that often makes...

This One Dietary Condition Fueled Cancer Cells — And It’s Not Sugar

A new lab study found that fat, not sugar, pushed breast cancer cells to...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Raw Oysters, Coma, And A Courtroom

A raw oyster appetizer is now the centerpiece of a lawsuit that says it stole a Marine veteran’s mind and mobility.Story SnapshotThe complaint says Joe Belgio ate raw oysters on June 30, 2025, and suffered cardiac arrest three days later.Attorneys say testing found shellfish-linked bacteria; doctors tied the illness and brain injury to the...

Inspired Living

Dog Mind-Reading? Science Says Maybe

Healthy Lifestyle

Your dog is not just staring at you when you smile. It is reading your face, and science now backs that up.Story SnapshotMultiple peer-reviewed studies show dogs can tell human happy faces apart from...

Food Loophole Crackdown Looms

Inspired Living

Robert F. Kennedy Jr. put a new federal spotlight on what goes into American food, and the move could change how the government defines ultraprocessed foods.Quick TakeThe Department of Health and Human Services announced...

Heavy Metals In CBD products? Read This

Nearly half of the Cannabidiol products lining store shelves and gas station counters fail...

Fibromyalgia and Mental Health

Fibromyalgia management works best when you stop chasing a cure and start rebuilding a...

Severe storms and flash floods threaten East Coast

Severe storms and flash flooding are hitting the East Coast just as a heat...

Pain-Free Squat? The Missing Step

The squat does not injure the lower back by itself; it exposes whatever weakness...

Double Trouble: The Hidden Second-Cancer Curve

Beating cancer once does not mean the fight is over for good. Cancer survivors...

The First At-home Tick Test for Lyme Disease

A new $50 kit lets anyone crush a tick found on their skin or...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.