Healthy Lifestyle

Tiny Workout Molecule Hints At Diabetes Breakthrough

Every hard workout sends a tiny molecule pouring into your bloodstream that may help control blood sugar long after you've showered and moved on with your day.Quick TakeA molecule called BAIBA rises in the blood after aerobic exercise, with human studies showing jumps of 13% to 20% within an hour of a workout.Muscle tissue...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Thinness Algorithm Machine Running Asia

Healthy Lifestyle

The BBC World Service just put a spotlight on Asia’s thin-ideal culture—and the forces that keep it in place.Story SnapshotBBC World Service’s Asia Specific episode examines pressure to be thin across Asia.The show focuses...

AI-designed antibodies as new treatments for Alzheimer’s and Parkinson’s

Healthy Lifestyle

Scientists just turned 672 ordinary antibodies into microscopic tools that can work inside a human cell, and the target list includes the diseases that scare people most: Alzheimer's, Parkinson's, Huntington's, and motor neurone disease.Quick...

Debt-Ridden Counties See Cancer Death Spike

Healthy Lifestyle

Cancer patients living in counties with the heaviest medical debt are dying at higher rates than those in counties with the least debt, according to a major new study from the American Cancer Society.Story...

This Surprising Factor May Influence Your Sleep Apnea Risk

Healthy Lifestyle

Your neck and waist may be louder warnings for sleep apnea than your snoring.Story SnapshotWeight, age, and male sex lead sleep apnea risk across studies.Family history, alcohol, smoking, and nasal blockage raise risk.Weight gain...

Cancer Desert on U.S. Soil

Navajo families living near old uranium mines still travel up to 410 miles round...

Wearables That Flag Prediabetes

The most important shift underway in prediabetes care is not a new drug or...

America’s New Health Crisis

Nearly half of all American adults say they feel lonely, and the highest rates...

Cancer Flagged Additive Hides In Bread

Florida's top prosecutor just put the whole baking industry on notice over a chemical...

How Stress Triggers Skin Meltdowns

A prime-time segment put the “brain–skin axis” on center stage, and a neuroscientist spelled...

Rewire Your Addiction Now — Insights from Cognitive Neuroscience

Your brain is not lazy or evil—it is simply following wiring that often makes...

This One Dietary Condition Fueled Cancer Cells — And It’s Not Sugar

A new lab study found that fat, not sugar, pushed breast cancer cells to...

Raw Oysters, Coma, And A Courtroom

A raw oyster appetizer is now the centerpiece of a lawsuit that says it...

Key Exercises for Men With Prostate Cancer

Cleveland Clinic put numbers on hope: simple, safe strength moves can speed control, steadiness,...

Daily Weed, Higher Stress? New Data Stuns

People who smoke or vape marijuana every day may be starting each morning with...

List of Additives That Rewire Your Metabolism

The chemicals hiding in everyday foods are not just riding through your gut —...

Big Money Circles Australia’s Cancer Breakthrough

Australia built a cancer-detection edge that could save lives—and it may slip offshore if...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Hidden Triggers Behind Rising Young Cancers

Young adults are being diagnosed with cancer more often, and the pattern is no longer a blip.Story SnapshotNational data show cancer incidence among ages 15–39 has risen modestly in recent years.Some cancers drive the uptick more than others, led by colorectal and breast cancers.Deaths in young people have fallen even as cases rise, thanks...

Inspired Living

Pain-Free Squat? The Missing Step

Healthy Lifestyle

The squat does not injure the lower back by itself; it exposes whatever weakness already exists in a lifter's bracing, hip mobility, or trunk position, and that distinction is the whole story behind the...

Double Trouble: The Hidden Second-Cancer Curve

Healthy Lifestyle

Beating cancer once does not mean the fight is over for good. Cancer survivors face a risk of developing a second, completely unrelated cancer that can run more than twice as high as people...

The First At-home Tick Test for Lyme Disease

A new $50 kit lets anyone crush a tick found on their skin or...

Gene-tweaked beagles offer hope for dog lovers with allergies

Two gene-edited beagles may be the clearest sign yet that dog allergies could one...

CDC Alert: Salmonella outbreak expands to 27 states

Federal health officials say 345 people across 27 states have caught the same strain...

Human Waste Taints Salad Greens

Human waste, not mystery chemistry, sits at the center of the Cyclospora story, and...

Everyday Chemicals That Wipe Out Your Gut Bacteria

168 common chemicals were found to slow or stop the growth of helpful gut...

Do Cooling Mattresses Actually Work?

Bed cooling technology is not a miracle cure, but the best versions do solve...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.