Healthy Lifestyle

BMI’s Shocking Misclassification Rate Exposed

Over one-third of adults fall into the wrong weight category because BMI ignores whether their pounds come from fat or muscle, potentially dooming millions to misguided health advice.Story SnapshotItalian study of 1,351 adults reveals BMI misclassifies 34% overall, with 68% of "underweight" actually normal by precise body fat scans.BMI overestimates obesity at 41% versus...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

41 States Warm in Ways No One Saw Coming

Healthy Lifestyle

Forty-one U.S. states are warming in ways that traditional climate measurements have completely missed, and the method scientists used to reveal this hidden pattern could upend everything we thought we knew about regional climate...

Postpartum Stress Cure Found

Healthy Lifestyle

A growing movement of mothers is discovering that the antidote to postpartum overwhelm might be waiting just outside their front door, not in a prescription bottle.Story SnapshotNature exposure offers immediate stress relief and mood...

This Test Predicts Heart Attacks

Healthy Lifestyle

Your ability to stand on one leg for less than 20 seconds could signal looming heart attacks, strokes, or dementia—and millions of Americans over 40 don't even know they're failing this critical health test.Story...

Slash Blood Sugar with These Surprising Carb Swaps

Healthy Lifestyle

Eat these carbs daily to slash blood sugar spikes without sacrificing satisfaction or flavor.Story HighlightsLow-GI carbs like berries and lentils deliver steady energy and curb diabetes risks through high fiber.David Jenkins' 1981 glycemic index...

The Sleep Hack Hiding in Plain Sight

The “sleep problem” in your house might be hiding in plain sight—right above your...

Dissociation Epidemic: Are You Drifting Away?

Your body might be screaming for attention while your mind floats somewhere in the...

Recovery Mistake That Ages You Faster

Most people don’t “overtrain”—they under-recover, then blame age, genetics, or motivation when the real...

HIIT Outperforms Hour-Long Gym Sessions

A mere 10 minutes of intense exercise daily slashes heart disease risk by 40%...

Impact of Eating Windows on Blood Sugar

Changing when you eat, not what you eat, could slash your diabetes risk by...

Walking Mistake That Ages You Fast

The way you walk today quietly decides whether you feel younger in six months—or...

The Secret to Faster Gym Gains Revealed

Trainers reveal that random gym sessions sabotage your gains, but a structured workout plan...

Therapy Trend or Trap? Radical Acceptance Debate

Mental health professionals are pushing "radical self-acceptance" practices rooted in therapy techniques that, while...

Sweetener Tied to Clotting Dangers

A “natural” zero-calorie sweetener that regulators waved through as safe is now tied to...

Dementia Defense: Brain Training Breakthrough

A modest amount of brain training focused on processing speed slashed dementia risk by...

Powerful Drug Slashes Heart Attack Risk by 31%

A powerful cholesterol drug just slashed the risk of first-time heart attacks by nearly...

Is Your Tap Water Sabotaging Your Gut?

The daily beverage that purportedly increases beneficial gut bacteria turns out to be something...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Nature’s Ozempic? The Berberine Reality Check

Berberine didn’t become “Nature’s Ozempic” because the science suddenly changed; it became that because Americans hit a wall of cost, access, and impatience.Quick TakeSocial media sells berberine as a cheap GLP-1 “dupe,” but research supports only modest weight and waist changes.Semaglutide drives major appetite and weight effects through GLP-1 pathways; berberine works differently, mainly...

Inspired Living

Gut Microbiome Devastated by Common Antibiotics

Healthy Lifestyle

One single course of certain antibiotics can slash your gut microbiome diversity for up to eight years, raising risks for diabetes, obesity, and infections you never saw coming.Story SnapshotSwedish study of 14,979 adults reveals...

Brazil’s Vitamin Trial Stuns Cancer Experts

Healthy Lifestyle

A randomized clinical trial in Brazil found that women taking a simple, inexpensive vitamin supplement during chemotherapy nearly doubled their chances of complete tumor disappearance compared to those who didn't.Story Snapshot80 women over 45...

Meat-Dementia Link Stuns Experts

High meat intake might shield your brain from dementia if you carry the APOE4...

Promising Liver Cure Turns Cancer Threat

Blocking a promising enzyme to treat fatty liver disease could quadruple cancer risk in...

Cheap Alzheimer’s Cure? Scientists Might Have It

Scientists flipped a hidden brain switch in mice, erasing Alzheimer's plaques and restoring memory...

This Common Herb Packs More Calcium Than Milk

The calcium powerhouse sitting in your pantry delivers more bone-building nutrition than a glass...

Breakthrough Trial Shocks Skincare World

Niacinamide transforms troubled skin into a resilient powerhouse, tackling acne, wrinkles, and pigmentation simultaneously...

The Cancer Fuel We Didn’t See

Omega-6 linoleic acid, not sugar, directly hijacks cancer's growth machinery through a protein chaperone...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.