Healthy Lifestyle

Womb Surgery Stuns Doctors

A baby with intestines outside his body was repaired before birth in a rare surgery that could reshape how doctors treat gastroschisis.Story SnapshotMaisie Savage underwent the procedure at 26 weeks of pregnancy in the United States.Doctors treated Theo’s gastroschisis by partly exposing the womb and moving his organs back inside.Theo was born naturally in...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Food choices that help avoid or cause brain fog

Healthy Lifestyle

Brain fog is not a diagnosis; it is a description, and that distinction is the reason diet has become the most productive lever for treating it. There is no blood test for brain fog,...

Preventing Mosquito Bites: Stop Spraying — Do This Instead

Healthy Lifestyle

Whether you're a "mosquito magnet" or simply unlucky in the wrong backyard at the wrong hour, the measures that actually reduce bites are not in dispute — they are the same five-point protocol repeated,...

How your brain chooses which memories you’ll never forget

Healthy Lifestyle

The brain does not record experience the way a camera records light; it curates it, and the decisive editorial work happens hours after an event is over, not while it is unfolding.Key PointsA new...

Insomnia Gap Exposed—Why Women Are Hit Harder

Healthy Lifestyle

Women are not just “more anxious” about sleep; their brains, hormones, and daily burdens create a perfect storm that makes insomnia both more likely and more dangerous.Story SnapshotWomen have a clearly higher risk of...

Invisible Toxins That Shape Pregnancy Outcomes

Breathing dirty air during pregnancy raises the odds of a smaller, earlier baby, and...

Daily Habits That Quietly Increase Cell Inflammation

Six everyday habits can quietly raise oxidative stress and inflammation long before a person...

Your Bone Loss Clock Starts Earlier Than You Think

Your bones are quietly losing density right now, and the habits most doctors never...

Bladder Cancer’s Silent Strike – The Forgotten Cancer

The first sign of bladder cancer is often so “silent” that many people shrug...

The Case Against Using Cannabis and Alcohol to Sleep

Millions of people pour a nightcap or take a puff before bed, convinced it...

Shocking Protein Rethink: RDA Was Just The Floor

The single most important fact about protein is also the most reassuring: the number...

Shocking Gap: Cancer Patients Denied Relief

The most striking fact about palliative care in oncology isn't that it exists —...

How Your Gut Could Be Aging Your Brain Faster

Your gut may be whispering the first warnings of memory trouble long before your...

Cancer Alarm: Bad Sleepers Beware

The most unsettling finding from new sleep research is not that bad nights are...

Oprah Sounds Alarm On Young Cancer

Younger adults are getting cancer more often, and doctors are racing to explain why.Story...

Hidden Hormone Twist Tied To Autism

A simple thyroid blood check during pregnancy may help catch a hormone problem linked...

Your Coffee Maker Could Be Exposing You to Microplastics

Your morning coffee ritual might be handing you thousands of tiny plastic particles before...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Wellness Plans—The One Step Everyone Skips

Most wellness plans fall apart within three weeks, not because people lack willpower, but because they skip the one step that makes any plan stick.Quick TakeA real wellness plan starts with an honest self-assessment of your body, mind, and habits before setting a single goal.Specific, measurable goals beat vague ones like "get healthier" or...

Inspired Living

Breast Cancer Risk: Family Genes Rewrite The Rules

Healthy Lifestyle

Nearly half of all women have dense breast tissue that can hide a tumor from a standard mammogram, and most never find out until a doctor mentions it. That single fact may be the...

Why Early-Onset Cancer Is On the Rise

Healthy Lifestyle

Colon cancer has quietly become the number one cancer killer of Americans under 50, and doctors say too many young patients wait months before anyone takes their symptoms seriously.Story SnapshotColorectal cancer rates in adults...

Heart-Safe Cancer Blocker Stuns Researchers

A new antibody stopped aggressive prostate cancer from spreading, without damaging hearts or blood...

Bloody Stool? — The Test That Changes Everything

A former military police officer noticed blood where it should never be, and that...

Ozempic: Five Years Off The Brain?

A clinical trial just produced the first randomized evidence that a common weight-loss drug...

The Neuroscience of Self-Sabotage: The Hidden Nervous System Pattern Sabotaging You

Your brain’s hidden “safety system” may be quietly wrecking your goals while politicians blame...

Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

A forensic psychologist says four hidden traits can expose the manipulators in your life,...

Processed Aisle: The Real Health Trap

Mediterranean, DASH, Paleo and Keto sound like rival teams, but they all bench the...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.