Inspired Living

Vaccination Gap Fuels Explosive Measles Spread

A measles outbreak in Spartanburg County, South Carolina has grown into the largest the country has seen since officials declared the disease eliminated here more than two decades ago, and doctors say they are now treating patients for an illness most of them never expected to see in their careers.Story SnapshotSouth Carolina's Spartanburg-area outbreak...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Weekend Sleep-In Drops Depression Risk

Inspired Living

Sleeping in on Saturday by one to two hours is linked to a lower risk of depression and anxiety, according to a major new study of nearly 92,000 adults.Quick TakeA UK Biobank study tracked...

The Best Hair Thickening Shampoos in 2026

Healthy Lifestyle

The best hair thickening shampoos for men in 2026 can make thinning strands look noticeably fuller, but no bottle on the shelf will grow a single new hair.Quick TakeMen's Health testers found DS Laboratories...

Smaller Cancer Cells, Bigger Trouble

Inspired Living

The smallest cancer cells in a tumor may be the ones doctors should fear most.Quick TakeResearchers found that smaller tetraploid cancer cell clones grew faster and spread more than their larger counterparts.Some of these...

Surprise Alzheimer’s Red Flag in PCOS Women

Inspired Living

Women with polycystic ovary syndrome show different levels of Alzheimer's-related proteins in their blood than women without the condition, according to new research drawing fresh attention to a possible brain health connection.Quick TakeA 2024...

Most Effective Exercise for Reducing Blood Pressure

A simple wall-sit can drop your blood pressure almost twice as much as a...

Cheap Clot Drug Slashes Liver Failure

Surgeons can cut away more than half of a patient's liver and watch it...

Clinical Benefits of Regular Dry Sauna Bathing

A hot, dry room can make your heart work like a brisk walk—and might...

Simple Standing Exercises That Supercharge Your Glutes

You don't have to get down on the floor to strengthen your glutes, and...

Infinite Scroll’s Nasty Side Effects

Scrolling through your phone before bed might be doing more than stealing sleep. New...

Olive Oil Trick Stuns Blood Sugar

A splash of olive oil taken fifteen minutes before a carb-heavy meal blunted the...

How Silent Diabetes Destroys Organs Early

Adults diagnosed with type 2 diabetes in their teens, twenties, or thirties face a...

Kitchen Spice Eases Soreness – Real Science Backs It

A common kitchen spice keeps showing up in lab tests as a small but...

Weight Loss Stalling: Here’s The Sneaky Culprit

Your body has a built-in plan to fight back the moment you start cutting...

FDA Fast-Tracks Senior Flu Vaccine

Federal health guidance says almost everyone age 6 months and older should get a...

Hidden Vitamin Clue To Crushing Fatigue

A blood test almost nobody orders may hold a clue to why some adults...

Old Man Disease Ambushing Young Men

Doctors across the country are seeing a condition once nicknamed "the disease of kings"...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

How Nature Fights Isolation & Loneliness

A quiet walk by a lake might do more for your mood than a crowded party ever could.Quick TakeNew research links time alone in nature to lower loneliness, especially near water and green spaces.Feeling connected to nature and to a specific place matters more than socializing during that time.Even small doses help. One to...

Inspired Living

Diet Choice Tied To Deadly Cancer Recurrence

Healthy Lifestyle

Blood drawn years after a breast cancer survivor rings the bell and walks out of treatment can still carry a warning sign doctors are only now learning to read.Story SnapshotA 734-woman study found high...

Dietary Supplements: High-Dose Dangers

Healthy Lifestyle

Popping a multivitamin "just in case" might do nothing for you, and the federal government's own health guidance says so.Quick TakeFederal health agencies say supplements work best when they fix a real, identified nutrient...

Youth Sports Grind: Injury Trap Exposed

Kids who stick to one sport all year get hurt more often than kids...

How to retrain the brain to treat chronic pain

Your brain can keep you in pain long after your body has healed, and...

Beans Tier List Goes Viral

One YouTube creator turned the humble bean into a full nutrition showdown, sorting them...

Hidden Killer Combo Hits Midlife Women

Women who go through early menopause and also battle depression face a mortality risk...

Morning Walks, Surprising Fat Switch

Walking on an empty stomach really does change how your body burns fuel, and...

Equipping Your Kitchen For A Food Business

A new kitchen checklist is cutting through the noise for anyone trying to open...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.