Healthy Lifestyle

Deadly Ebola Cousin Threatens Global Health

Global health officials are now betting on unproven “best guesses” in real time against a deadly Ebola cousin that has no licensed vaccine at all.Story SnapshotBundibugyo virus causes a form of Ebola disease with high fatality but still has no approved vaccine or specific treatment.Existing Ebola vaccines like Ervebo were built for a different...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Protein Or Exercise: Which Is Better For Muscle Health?

Healthy Lifestyle

The strongest protection against age-related muscle loss comes from pairing a barbell with a plate of protein, not choosing one over the other.Story SnapshotCombined protein and resistance training improves muscle mass and strength in...

Cancer Breakthrough In 3D-Printed Lymph Nodes

Inspired Living

3D-printed lymph node-like hydrogels could help unclog a costly bottleneck in CAR T-cell manufacturing, but the evidence still stops well short of proving clinical-scale savings or readiness.Quick TakeResearchers reported that lymph-node-inspired poly(ethylene glycol)-heparin hydrogels...

Parkinson’s Protein Breakthrough – Big Pharma’s Next Gold Rush?

Healthy Lifestyle

A little-known immune protein may hold clues to slowing Parkinson’s disease, but media hype is racing far ahead of real-world treatments.Story SnapshotScientists have tied a protein called GPNMB to how Parkinson’s damage spreads through...

HIIT’s Surprising Link To Parkinson’s

Healthy Lifestyle

A small but striking pilot study found that six months of high-intensity aerobic exercise preserved the dopamine-producing neurons that Parkinson's disease slowly destroys — and the scientific community is still figuring out what that...

Antidepressants and Heart Death Risk

A new cardiology analysis links long-term antidepressant use to higher sudden cardiac death risk,...

Dramatic Birthrate Drop Spurs Global Anxiety

A quiet global collapse in birthrates is reshaping the future of nations, and the...

Creatine Loading: Fast Results or Just Hype?

The real surprise about creatine’s loading phase is not that it works, but that...

Fibermaxxing: Gut Health or Gut Wrenching?

Fibermaxxing proves you can be both wildly right and uncomfortably wrong about gut health...

Beta Blocker Prescriptions: Millions Misled for Decades

A heart drug millions have swallowed for decades after a heart attack is now...

This Sleep Habit TRIGGERS Rapid Immune Aging!

One night of lost sleep can make your immune system look biologically older and...

Pomegranate Study Finds Surprising Health Benefits

Pomegranate juice can nudge blood pressure down a few points, but it is a...

A Rising Star In Cancer Treatment

A quiet tweak to two tiny proteins may turn your own immune system into...

Scientists Reveal Hidden Biological Aging Cliff

Your body may be cruising along looking “fine” while a silent first stage of...

New Pain Relief Breakthrough Promises No More Pills!

Scientists appear to ease chronic nerve pain not by masking it, but by “recharging”...

Creatine: Fountain of Youth or Overhyped?

If you train hard five days a week after 40, creatine might be the...

How Brazil’s Super Old Defy Aging

Brazil’s supercentenarians may be teaching a brutal lesson about aging: longevity often looks less...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Hidden Silicone Threat Lurks in Every Breath

You are probably inhaling a man‑made silicone every time you breathe, and no one yet knows what that really means for your lungs, your doctor bills, or the climate your grandchildren inherit.Story SnapshotScientists have found silicone chemicals called methylsiloxanes in airborne particles almost everywhere, not just in smoggy cities.These compounds now make up about...

Inspired Living

EBOLA SURGE: Global Emergency Hits Two Nations

Inspired Living

The World Health Organization has declared a global health emergency over an Ebola outbreak spreading across the Democratic Republic of Congo and into Uganda — a deadly virus with no approved vaccines or treatments...

Sleep Myths Debunked: What You Need to Know

Healthy Lifestyle

The real sleep killer isn’t your clock—it’s the myths you keep obeying.Story SnapshotNight workouts rarely wreck sleep for most people; skipping them may cost more than it saves .Staying in bed awake teaches your...

Caffeine Turns on You: When Too Much Is Bad

New research suggests your brain may love coffee in a very narrow “sweet spot,”...

Cannabis Crisis: ER Visits for Seniors

The cannabis your grandkids vape for fun may hit your 70-year-old heart, brain, and...

Hidden Dangers of Low Testosterone

Your energy, muscle, mood, and long-term health may be whispering one message after 30:...

This Simple Test Predicts Aging

If you want a sneak preview of how well you will be doing ten...

Vitamin D Deficiency’s SCARY Impact

Your muscles might be quietly sabotaged not by age or laziness, but by a...

Could Avocados Be the Key to Better Sleep?

One simple habit – eating a single avocado a day – quietly nudged people...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.