Healthy Lifestyle

Ultra-Processed Foods Meet Tobacco Addiction Criteria

Scientists now argue that your favorite snack foods trigger the same brain response as a pack of cigarettes, and they have decades of buried tobacco company documents to prove it.Story SnapshotUltra-processed foods meet the same addiction criteria established for tobacco in 1988, triggering 150-200% dopamine surges comparable to nicotine.Tobacco giants like Philip Morris and...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Childhood Sugar Restriction Slashes Heart Risk

Healthy Lifestyle
Less sugar in a baby's first 1000 days slashed adult heart attack risk by 25 percent, revealing a hidden window for lifelong heart protection.Story SnapshotUK sugar rationing ending in 1953 created a natural experiment...

Constipation Culprits Found: It’s Bacteria!

Healthy Lifestyle
Two sneaky gut bacteria devour your colon's protective mucus, turning stool rock-hard and mocking every laxative you've ever tried—what if relief finally arrives? Story Snapshot Nagoya University researchers pinpoint *Akkermansia muciniphila* and *Bacteroides thetaiotaomicron* as...

VDR: The Real Hair Loss Culprit?

Healthy Lifestyle
Vitamin D deficiency lurks behind many cases of hair loss, but fixing it might not regrow your hair if the real culprit is a faulty receptor deep in your follicles. Story Snapshot Vitamin D receptor...

Cobra Pose: Your Single Best Posture Fix

Inspired Living
The search for a single miracle exercise to reverse years of slouching misses the fundamental truth about how your spine actually responds to damage and rehabilitation. Story Snapshot Cobra Pose is described as arguably the...

New MRI Finds Silent Dementia Risk

Scientists analyzed nearly 26,000 brain MRI scans and discovered metrics that predict cognitive decline...

UK Miracle: Dead Donor Birth Shocks World

British medical breakthrough delivers first UK baby from deceased donor womb transplant, celebrating family...

Heaviest Lift: Predictor of Health Span

The heaviest weight you can lift once might be the single most powerful predictor...

Late Dinners Are Fueling Your Weight Gain

Eating dinner at 5 P.M. burns 60 more calories than at 9 P.M., challenging...

Harvard Psychiatrist’s Top 3 Brain Foods

Blueberries don't just taste great—they could shield your brain from dementia, according to a...

Chia vs. Flax: The Real Protein Showdown

The promised superfood seed that supposedly trounces chia and flax in protein content doesn't...

Humble Nut CUTS Heart Disease Risk

Twenty years of rigorous science just confirmed what your grandmother's pecan pie never could:...

Red Light Therapy: Real Clinical Hair Growth

Ten quiet minutes under red light might do more for your thinning hair than...

Wrinkle Treatments: What Dermatologists Won’t Tell You

The wrinkle treatment myths you believe might be costing you years of youthful skin...

5 Morning Habits for All-Day Energy

Waking up energized isn't just a dream—it's achievable with just five simple habits. Story Highlights ...

Healthcare Strain: Homeless Crisis in D.C.

Washington's homeless crisis continues to escalate, putting a strain on taxpayers and local resources. Story...

Magnesium: Your Missing Sleep Key?

Your restless nights might reveal a magnesium shortfall silently sabotaging sleep quality and duration.Story...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Protect Your Lungs with a Fruit-Rich Diet

Could the secret to protecting your lungs from pollution lie in your fruit bowl? Story Highlights Fruit consumption could shield lungs from pollution damage. A study analyzed data from nearly 200,000 people. Women benefit more from high fruit intake. Antioxidants in fruits combat oxidative stress. The Protective Power of Fruit A recent study unveiled at the European...

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How Exercise Environment Changes Everything

Healthy Lifestyle
Could your workout environment be the secret ingredient to reducing anxiety? Story Highlights The mental health benefits of exercise are influenced more by context than by intensity. Engaging in enjoyable activities can significantly reduce anxiety...

Simple Habit Cuts Death Risk By 40%

Healthy Lifestyle
Could a simple bedtime habit drastically cut your risk of death by nearly 40%? Story Overview Consistent sleep schedules are crucial for longevity. A study of over 60,000 people links regular sleep patterns to lower...

High-Fat Diet: Key to Beating Depression?

Inspired Living
Can a high-fat, low-carb diet be the key to unlocking treatment-resistant depression? Story Snapshot Ketogenic diets are gaining attention as an alternative treatment for depression. New clinical trials are investigating the efficacy of dietary interventions...

Toxic Chemicals Lurking in Hair Extensions

Healthy Lifestyle
Researchers discovered cancer-linked chemicals in 95% of tested hair extensions, creating an unregulated health crisis that disproportionately threatens Black women who wear them at rates exceeding 70%.Story SnapshotSilent Spring Institute detected hazardous chemicals in...

Inflammation’s Hidden Off Switch Uncovered

Your body possesses a hidden biological brake that can shut down runaway inflammation before...

Sugary Beverages: The Hidden Mental Health Threat

That soda your teenager reaches for daily might be doing more than rotting their...

Is Your 3 A.M. Wake-Up Normal?

If you jolt awake at 3 A.M. staring at the ceiling, you're not losing...

Morning Habit Silently Breaking Your Bones

Skipping breakfast and eating dinner within two hours of bedtime could silently raise your...

Neuroscience Proves Your Brain Needs Naps

Your brain has been sabotaging your learning all day, and a twenty-minute nap is...

Men Volunteer for New Birth Control Pill

A real male birth-control pill is edging closer to reality, and the biggest obstacle...

Alzheimer’s Risk: Shocking 69% Spike Linked to Meals

Your post-meal blood sugar spike could silently raise your Alzheimer's risk by 69%—but only...

Dermatologists’ Glove Hack for Smooth Skin

Cracked hands can heal overnight with a simple glove trick that dermatologists swear by,...

The Skincare Confusion That Costs You Money

Those fine lines creeping across your forehead and under your eyes might not be...

Parkinson’s BREAKTHROUGH Questions Old Beliefs

American scientists partnering with Chinese researchers have identified a breakthrough in Parkinson's disease treatment...

Peptide Craze: Hidden Dangers Exposed

America’s booming peptide craze is colliding with a hard truth many patients learn too...

This Can Reduce Cancer Risk by 16%!

One simple habit—walking 7,000 to 9,000 steps a day—may cut cancer risk in a...

Inspired Living

Harvard EXPOSES Fatal Protein Mistake Americans Make

Healthy Lifestyle
A groundbreaking Harvard study reveals that a simple shift in your protein choices could slash your risk of heart disease by up to 36 percent, challenging decades of one-size-fits-all dietary advice with a specific...

10-Minute Miracle: Cancer Genes REWIRED!

Healthy Lifestyle
Just 10 minutes of vigorous exercise unleashes blood molecules that reprogram over 1,300 cancer genes, offering Americans a simple, God-given defense against deadly bowel cancer without relying on Big Pharma or government handouts.Story HighlightsNewcastle...

Brain Age Reversal Without Big Pharma

A groundbreaking clinical trial shows that regular aerobic exercise can aid in the reversal...

Sepsis Treatment Breakthrough: New Drug Saves Millions

A carbohydrate-based drug developed in Australia has achieved what no other medication on the...

The Hidden Danger of Being a Night Owl

Night owls face a 16% higher risk of heart attack or stroke, but 75%...

Trojan Horse Ends Chemo’s Side Effects

A "Trojan horse" sneaks deadly chemotherapy straight into cancer cells, sparing healthy tissue and...

Blood Test Finds Parkinson’s 20 Years Early

Scientists just discovered blood markers that reveal Parkinson's disease up to two decades before...

The Brain Benefit of Grandparenting

Spending time with your grandchildren might be the closest thing science has found to...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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