Healthy Lifestyle

10 Things Your Body Needs As You Age

As you age, your body needs proper nutrients, such as vitamins, and minerals to function effectively. In this article, we'll cover 10 essential things to eat to stay healthy as you age. Calcium As you age, you lose more calcium than you absorb. This can lead to osteoporosis, a condition where bones break more easily. Calcium...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Fact Vs. Fiction: The Truth About Binge Eating

Inspired Living
Binge eating is the most common eating disorder, but there are still many misconceptions surrounding it. To clarify, we will dispel certain myths concerning this condition in this article. Binge Eating Disorder Is Rare As we...

Get Ready For Cold Season With These Common Cold Prevention Tips

Healthy Lifestyle
The common cold is arguably the most common illness humans suffer from. In fact, it's responsible for up to 22 million school days lost yearly in the United States. To ensure you can stay...

Everything You Need To Know About Preventing Heart Attacks In Men

Inspired Living
Heart attacks and cardiac arrest can negatively impact your life or kill you. To keep your health in check, this article teaches all you need to know about preventing heart attacks. Why Should You Care...

8 Of The Worst And Best Foods For Your Gut Health

Healthy Lifestyle
Your gut health relies on the right combination of bacteria to digest your food and prevent inflammation and infection. In this article, we will cover 8 of the worst and best foods that affect...

10 Surprising Symptoms Of Anxiety On The Body

Long-term anxiety can increase your risk of physical illness and other mental health issues...

Why Are Women Less Likely to Survive Sudden Cardiac Arrest Than Men?

According to a recent study, women have a lower survival rate from sudden cardiac...

Is It Risky Getting Your Ovaries Removed Early?

According to new research, postmenopausal women who have surgery to remove their ovaries and...

This Beverage Is Shockingly Worse For Your Anxiety Than Coffee

According to a new study, soft drinks could trigger anxiety symptoms. This article examines...

10 Shocking Medical Myths About Strokes

According to the Centers for Disease Control and Prevention (CDC), over 795,000 people in...

10 Impressive Health Benefits Of Weight Lifting

One benefit of weight lifting is that it lets you manage your weight and...

What Should You Do If You Wake Up With Dry Eye?

Dry eye is a condition that happens when your eyes can't produce enough tears...

7 Healthy Eating Habits To Live To 100

Everyone wants to live a long and healthy life, but how do you achieve...

5 Shocking Things We Eat That Are Banned In Other Countries

There are multiple FDA-approved foods in the United States that are not allowed in...

Keep Off The Weight During Menopause With These Helpful Tips

Losing weight during and after menopause can seem difficult because of factors such as...

3 Recommended Exercises By Personal Trainers When You’re On A Time Crunch

Even if you have a tight schedule, you can still easily meet your weekly...

Is A Stable Weight Linked To A Longer Life?

According to a recent multi-institutional study, older women who maintain a stable body weight...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Reduce Your Stress Quick With These 7 Yoga Stretches

Throughout the day, you are likely to face some stress, ranging from dealing with multiple emails to juggling numerous appointments on your calendar. Thankfully, stretching has proven to be an effective way to reduce stress. In this article, we will cover 7 yoga stretches you can do to ensure your stress does not overwhelm...

Trending

Will Air Pollution Increase Your Risk Of Breast Cancer?

Healthy Lifestyle
Air pollution has the capacity to harm your heart and lungs. However, new research suggests it could also raise your risk of getting breast cancer. This article examines this scientific claim and the best...

Why Do You Gain Weight Around Menopause?

Inspired Living
During menopause, a woman can gain by multiple factors such as lifestyle, genetics, aging, and hormones. However, the menopausal process can vary from woman to woman. This article examines why some women gain weight...

Struggling With Dry Eye? Are You Making It Worse?

Healthy Lifestyle
If you’re suffering from dry eyes, there's no doubt you want to find relief immediately. For this, there are multiple remedies you can try, including using a warm compress on your eyelids and gently...

Can You Blame Diets for Rising Cancer Rates Among Younger People?

Healthy Lifestyle
According to new research, more and more people below 50 are getting cancer every day. One prominent theory suggests that a diet high in ultra-processed foods could be partially responsible for high rates of...

Tips for Living With Atrial Fibrillation

Atrial fibrillation (AFib) causes irregular heartbeats and for some people, that's not a problem...

7 Fascia Stretches You Should Try

Your fascial system is a web of fibrous connective tissue throughout your body, encasing...

Why Do Doctors Prefer A Kidney Transplant?

When dealing with kidney disease, there are two main treatment options; a kidney transplant...

3 Reasons to Eat More Mushrooms for Heart Health

Heart disease is the leading cause of death in the United States, and scientists...

5 Reasons You Should Eat Sweet Potatoes

Sweet potatoes are very tasty and contain multiple vitamins, minerals, and other beneficial nutrients....

Can a Plant-Based Diet Reduce Diabetes?

Diabetes is a chronic metabolic disease characterized by elevated blood glucose levels. It also...

What Are The Long-Term Effects Of Botox?

Botox is an injectable drug made from botulinum toxin type A, which is created...

10 Impressive Ways To Keep The Weight Off

Sadly, many people who lose weight end up gaining it back. Statistically, only about...

Will This Pill Kill Cancer? Here’s What The Science Says

Recently, preclinical research on a new cancer drug has revealed that it can destroy...

What Is Barbie Botox And Why Is Everyone Getting It Done?

Doctors all over the world are concerned about the viral TikTok trend of Barbie...

Preserve Your Brain As You Age With This Activity

The sad reality is that your mental faculties tend to decline as you age....

6 Easy Ways To Avoid Tick Bites All Year Round

As beautiful as nature is, it can have a lot of troublesome creatures, especially...

Inspired Living

Don’t Ignore These 8 Signs Of Cognitive Decline

Healthy Lifestyle
It's inevitable that as you grow older, your brain ages. No matter how diligently you care for your brain, a certain level of change in cognitive function is normal and expected. In this article,...

9 Dangerous Signs Of Heart Failure

Inspired Living
Heart failure is a severe cardiovascular disease that occurs when your heart can't pump enough blood. Unfortunately, cardiovascular diseases are fairly common. At the moment, more than 6 million adults in the United States...

Are You Storing Your Food Correctly?

Proper food storage plays an important role in preventing food poisoning and saving money...

How Long Will It Take You To Lose Weight?

Whether you are trying to lose weight for a special occasion or improve your...

10 Best Food Sources of Zinc

Zinc is an essential trace material that can improve your eye health and support...

6 Ways To Help Your ADHD Child At School

Attention deficit hyperactivity disorder (ADHD) affects your ability to concentrate, pay attention and remember....

What Is Causing Your Everyday Heartburn?

Heartburn is a burning feeling you get in your chest when your stomach acid...

Everything You Need To Know About Depression

Depression is a major mood disorder with numerous symptoms, including a lack of interest...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

Continue Reading

Today on Health and Wellness

© 2023 Health and Wellness. All Rights Reserved.