Healthy Lifestyle

Why Some Brains Dodge Alzheimer’s

Some brains carry the physical markers of Alzheimer's disease for years without a single symptom showing up, and scientists now have a clearer idea why.Quick TakeA new study found that people with "younger-looking" brains stayed sharper despite early Alzheimer's-related changes.Researchers tracked more than 600 cognitively healthy adults using a blood marker for Alzheimer's and...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Ozempic Panic: Why Faces Collapse

Healthy Lifestyle

Millions of Americans are shedding pounds fast on new weight-loss drugs, and many are watching their faces hollow out just as quickly.Story SnapshotDoctors say rapid weight loss, not the drugs themselves, is the main...

Milk vs. Manhood: Surprising T Dip?

Healthy Lifestyle

Men who eat the most animal protein have lower average testosterone than men who eat the least, while men who eat the most plant protein show the opposite pattern, according to a new study...

Label Trick: Why ‘Plant-Based’ Isn’t Always Healthy

Healthy Lifestyle

A cardiologist will tell you food can lower your risk of a heart attack, but no single diet cures a disease on its own.Story SnapshotDoctors increasingly treat food choices as a real tool against...

WHO Slams Brakes on CRISPR Breakthrough

Healthy Lifestyle

A single infusion is now curing diseases that used to mean a lifetime of pills, needles, and blood transfusions.Quick TakeGene-editing therapies like Casgevy have let patients with sickle-cell disease and beta-thalassemia go a year...

Forever Chemicals Tied To Aggressive Cancer

Women with the highest blood levels of two common PFAS chemicals faced a sharply...

Energy Drinks, ER Surge?

A new review of federal safety records found that cardiac arrest showed up eleven...

Biggest Mistakes People Make Before Visiting the Dentist

A longtime dental hygienist says five common habits before a dentist visit can throw...

Link Between ‘Healthy’ Diet Sodas and Liver Disease

A diet soda a day may raise your risk of fatty liver disease more...

Sciatica Myths Busted – Stop Chasing Magic Stretches

Sciatica is not one injury with one fix—it is a symptom that can come...

Kidney Donation: Deceased Donor, Eligibility, Process & Risks

A kidney from a living donor starts working almost the moment it's sewn in,...

Silent Eye Damage in Diabetic Kids

Doctors can now spot damage to a child's eyes caused by diabetes years before...

Bed Rails Blamed In Silent Nighttime Deaths

A parent who struggles to turn over in bed at night may be sending...

Men’s Health: Best Value Protein Powder

Optimum Nutrition's Gold Standard 100% Whey now wears two titles at once: Amazon's bestselling...

Aging Explosion: The Silver Linings Of an Aging World

The world is getting older faster than any generation in history has ever seen,...

Sleep Roulette: Cardiac Danger Ahead

Going to bed at a different time every night could be just as risky...

The Everyday Path to a Quieter Mind

The promise is simple and bold: three everyday moves to quiet a busy mind—no...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Why Open-Mindedness Isn’t the Same as Having No Standards

Yale psychologist Joan Cook says even your most confident beliefs deserve a second look.At a GlanceYale trauma psychologist Joan M. Cook published a TIME op-ed on November 7, 2026, urging readers to question their own beliefs.Cook tells readers to act like detectives and test whether their thoughts about themselves, others, and the world are...

Inspired Living

Early Inflammation: Missed Warning Signs

Healthy Lifestyle

Your blood may start quietly turning against you years before you hit the big 3-0, and for men it can happen as early as 26.Quick TakeA study of 1,825 adults found inflammation markers shift...

Eating This Every Day May Lower Your Cholesterol Risk

Healthy Lifestyle

A pile of fermented cabbage on the side of your dinner plate may be doing more than adding spice to your meal. New Korean research links daily kimchi eating to a lower risk of...

Migraine Odds SKYROCKET With This Condition

Women diagnosed with endometriosis face more than double the odds of also suffering from...

Scientists Slam Brakes On Cellular Aging

Scientists took blood cells from an 80-year-old and reset their molecular age to under...

Colon Cancer ‘Bacteria-Trigger’ Unmasked

Scientists have found the exact molecular door that lets a common gut bacteria toxin...

Wearable Sleep Scores: Totally Misleading?

Your smartwatch can tell you woke up at 6:42 a.m. with real confidence, but...

Birth-Year Mystery Fuels Cancer Spike

Colorectal cancer is striking younger Americans at rates doctors haven't seen in decades, even...

LinkedIn Pro Exposes Costly Networking Blunders

A LinkedIn career expert says the biggest reason job seekers strike out isn't their...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.