Healthy Lifestyle

Teen Energy Habit Tied To Scary Side Effects

One in three teenagers now drinks energy drinks regularly, and pediatricians say there is no safe amount for a growing body to handle.Quick TakeJohns Hopkins researchers found nearly a third of teens ages 12 to 17 regularly drink energy drinks.Utah pediatrician Justin Alvey says 20 to 30 percent of teens in his own practice...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

How to Break Bad Habits and Form Healthy Ones

Healthy Lifestyle

Breaking a bad habit comes down to two choices: change what triggers it, or change what you do when it hits.Quick TakeNutrition research group NutritionFacts.org says bad habits break two ways: change the cue...

Addiction Design Bomb Lands On Meta

Healthy Lifestyle

An Australian court now holds a class action accusing Meta of hooking children on Facebook and Instagram through features built to keep them scrolling.Story SnapshotA class action was filed October 9, 2026, in the...

Fish Oil Brain Myth SHATTERED

Healthy Lifestyle

A two-year clinical trial just told millions of fish oil users something they didn't want to hear: the supplement did nothing for their brains.Quick TakeA randomized, placebo-controlled trial followed 365 older adults at elevated...

Meta’s Muse Builds Files On Everyone

Healthy Lifestyle

Meta's new AI companion Muse is quietly building a file on everyone in your life, even people who never signed up for it.Story SnapshotReports say Muse creates a page for every person in a...

Your Stress Could Be Behind Your Latest Bathroom Emergency

Your gut and your brain are in constant conversation, and a bad day at...

FDA Flags Retatrutide Knockoffs – Nasty Find

The “retatrutide” we bought online carried a lab surprise you never want in a...

Razor Burn Fix Most Guys Skip

Shaving the body's most sensitive skin comes with real risk, and doctors say the...

Peanut Butter Twist Stuns Heart Docs

A six-month clinical trial found that eating peanuts or peanut butter every day lowered...

Processed Food Trick Packs 500 Extra Calories

People on an ultra-processed diet ate about 500 more calories a day than people...

Popular Cholesterol Pill Triggers Toxic Calcium Leak

Scientists used a powerful microscope to watch a common cholesterol drug physically pry open...

Creatine’s Double-Edged Cancer Twist

A supplement found in nearly every gym bag in America might also be quietly...

Beginner Lifts Sabotaged By One Tiny Mistake

Most beginners don't fail at the gym because they lack effort. They fail because...

Lingering COVID virus linked to long-term taste loss

Scientists now have a molecular explanation for why some long COVID patients still cannot...

Intestines Melted – Hollywood Star’s Terrifying Close Call

Joe Manganiello says his large intestine nearly ruptured in a hospital room in 2016,...

America’s Marriage Plunge Stuns Demographers

America now marries later, marries less, and builds fewer married-couple households than a generation...

The Gold Standard Heart Health Scan

A simple heart scan, done at the right moment, can tip the scale between...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Shocking Childhood Factor Slashes Adult Depression

Adults who grew up feeling loved, safe, and supported report depression or poor mental health at a rate four times lower than adults who did not, new research shows.Quick TakeA major study found only 12.6% of adults with the most positive childhood experiences reported depression or poor mental health, versus 48.2% of those with...

Inspired Living

Weight Loss Stalling: Here’s The Sneaky Culprit

Healthy Lifestyle

Your body has a built-in plan to fight back the moment you start cutting calories, and most dieters have no idea it even exists.Quick TakeA new Institute of Human Anatomy video explains why weight...

FDA Fast-Tracks Senior Flu Vaccine

Healthy Lifestyle

Federal health guidance says almost everyone age 6 months and older should get a flu shot every single year, and this season brings a new vaccine choice for older adults.Quick TakeThe Centers for Disease...

Hidden Vitamin Clue To Crushing Fatigue

A blood test almost nobody orders may hold a clue to why some adults...

Old Man Disease Ambushing Young Men

Doctors across the country are seeing a condition once nicknamed "the disease of kings"...

How Nature Fights Isolation & Loneliness

A quiet walk by a lake might do more for your mood than a...

Toilet Time Trap: Doctors Sound the Alarm

Most hemorrhoids calm down fast when you fix the way you poop, not when...

Deadliest Cancers Exposed – The Brutal Two

A plastic surgeon with a popular YouTube channel just put numbers to a fear...

Forget Pills – These Habits Shield Brains

Scientists who tracked more than a thousand older adults for two years found something...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.