Healthy Lifestyle

Stroke, TIA and Warning Signs

A stroke can steal half a person's face, voice, or balance in under a minute, and knowing the signs before it happens is the difference between a full recovery and a permanent disability.Quick TakeA stroke survivor's public warning lines up closely with the American Stroke Association's official B.E. F.A.S.T. checklist.The checklist covers balance loss,...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

FDA Drops Prostate Cancer Game-Changer

Healthy Lifestyle

Men whose prostate cancer came back after surgery or radiation now have a treatment that cut their risk of the disease spreading or killing them by more than half.Quick TakeA major trial tested adding...

Daily Scoop Outsmarts Knee Agony

Healthy Lifestyle

A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength in just six weeks, according to a new clinical trial out of the United Kingdom.Quick TakeA 117-person trial tested inulin,...

Ultra-Processed Cut, Blues Drop

Healthy Lifestyle

Twenty people with depression swapped out most of their packaged food for real meals, and their mood scores dropped in a big way.Quick TakeA University of California, San Francisco pilot study found participants cut...

Daily Weed Danger: The Trap Few Admit

Healthy Lifestyle

Nearly one in three regular marijuana users meets the clinical definition of addiction, according to the federal government's own numbers.Quick TakeThe Centers for Disease Control and Prevention (CDC) defines cannabis use disorder as being...

Genetic Clues Expose Clock-Linked Depression

Nearly one in four people battling severe depression may be fighting a body clock...

Blockbuster Drug Flips Appetite

A top chef says the drug that killed his appetite made him love food...

Simple Habits That Crush Deadly Visceral Fat

Your waistline is a scoreboard for your health, and the numbers do not lie.At...

How to Actually Fix a Hunchback

A rounded upper back is not one condition with one fix, and treating it...

Fridge Door Trap Ruins Groceries

Your fridge’s warmest spot is the door, and it is quietly killing your groceries.At...

Hypertension Pills: Missed Doses, Zero Heart Shield

Skipping your blood pressure pills doesn't just weaken their effect, it can erase it...

Study Flips Myth: Kids Aren’t More Creative

Adults actually beat preschoolers on judged creativity, but kids feel bolder, calmer, and more...

Simple Fitness Tests That Reveal Your Long-Term Health Trajectory

A simple hand squeeze might tell doctors more about your future health than a...

Stress Trick: Dog Now, Resilience Later

Petting your dog before a stressful moment may not calm you down right away,...

Stop Chasing Happiness: Harvard Prof’s Bombshell

Therapy’s central promise is not bliss but relief: it aims to shrink misery, not...

Teen Energy Habit Tied To Scary Side Effects

One in three teenagers now drinks energy drinks regularly, and pediatricians say there is...

How to Break Bad Habits and Form Healthy Ones

Breaking a bad habit comes down to two choices: change what triggers it, or...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Addiction Design Bomb Lands On Meta

An Australian court now holds a class action accusing Meta of hooking children on Facebook and Instagram through features built to keep them scrolling.Story SnapshotA class action was filed October 9, 2026, in the Federal Court of Australia against Meta on behalf of children and teens.Law firm MinterEllison filed the suit for eight unnamed...

Inspired Living

Brain cells meant to protect us may be driving cognitive decline

Inspired Living

Scientists have found that the brain's own insulation crew may turn against aging minds, thickening and multiplying in ways tied to sharper memory loss.Quick TakeA new study in Nature Medicine links cognitive decline in...

Near A Dump? Cancers Hit Harder

Healthy Lifestyle

Living near certain federal hazardous-waste sites tracked with more aggressive breast cancer at diagnosis in Florida women.Story SnapshotMore than 21,000 Florida breast cancer cases showed higher odds of metastatic disease near Superfund sites.A follow-up...

Vaccination Gap Fuels Explosive Measles Spread

A measles outbreak in Spartanburg County, South Carolina has grown into the largest the...

Weekend Sleep-In Drops Depression Risk

Sleeping in on Saturday by one to two hours is linked to a lower...

The Best Hair Thickening Shampoos in 2026

The best hair thickening shampoos for men in 2026 can make thinning strands look...

Smaller Cancer Cells, Bigger Trouble

The smallest cancer cells in a tumor may be the ones doctors should fear...

Surprise Alzheimer’s Red Flag in PCOS Women

Women with polycystic ovary syndrome show different levels of Alzheimer's-related proteins in their blood...

Most Effective Exercise for Reducing Blood Pressure

A simple wall-sit can drop your blood pressure almost twice as much as a...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.