Healthy Lifestyle

Rare ‘brain-eating amoeba’ infection leaves NC teenager critically ill

A lethal freshwater amoeba killed an 8-year-old in Louisiana and left a North Carolina teenager fighting for life.Story SnapshotLouisiana officials reported an 8-year-old died from Naegleria fowleri after likely lake exposure.North Carolina health leaders said a teen is critically ill with the same organism.Centers for Disease Control and Prevention data call the disease rare...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Polyvagal Theory – Why You Feel So Anxious All The Time

Healthy Lifestyle

A new wave of attention on Dr. Stephen Porges’ polyvagal theory is reframing chronic anxiety as a body-wide safety response, not a personal failure.Story SnapshotPolyvagal theory explains anxiety through how the nervous system detects...

Insulin Chaos? The Peptide Trap

Healthy Lifestyle

Anyone injecting a peptide without checking their blood first is skipping the one step doctors say matters most.Quick TakeMen's Health published a testing schedule urging peptide users to get lab work before starting and...

Comparison Trap: Engineered and Addictive

Healthy Lifestyle

Your feed does not just mirror your mood; it can train it.Story SnapshotRecommendation engines can learn your lows and feed them back to you.Small, steady effects on mood add up when you scroll every...

Hidden Plant Compounds Upend Cancer Risk

Healthy Lifestyle

Women who packed their plates with colorful fruits, vegetables, beans, and whole grains had 31 percent lower odds of developing epithelial ovarian cancer than women who ate the least of these foods, according to...

Fish Oil Rattles Antibiotic Playbook

A year-long clinical trial found that fish oil and a low dose of aspirin...

Ketogenic Twist Shakes Mental Health Playbook

A Harvard psychiatrist told millions that changing what you eat can change how you...

Aging Immune System’s Hidden Saboteurs

Your body slowly turns into a patchwork of mutated cells, and your immune system...

Dopamine Myth Shocks Neuroscience

Your brain may not be chasing pleasure at all. A new scientific framework says...

Silent Habits That Slash Blood Pressure

Your blood pressure can drop meaningfully in weeks with a five-minute habit most people...

Rare Disease That Mimics Cancer

An 11-year-old Tucson boy was finally diagnosed with a rare immune disorder after weeks...

FDA Stunner: Mounjaro’s Heart Twist

The Food and Drug Administration just told millions of diabetes patients that a popular...

Early Menopause’s Genetic Curveball

Doctors now know that early menopause often starts in your genes, not just bad...

Do’s and Don’ts for Preventing Common Pet Emergencies

A single yearly checkup can be the difference between catching a problem early and...

The 2026 Trend Replacing Doomscrolling

America’s youngest adults are trading late-night doomscrolls for yarn, film cameras, and bird lists—and...

New FDA-Approved Cancer Pill Stuns Oncologists

A daily pill just gave pancreatic cancer patients something this disease rarely offers: more...

Menopause Rule Reversal Stuns Big Medicine

The Food and Drug Administration just erased a warning that scared millions of women...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Mayo Clinic Shreds Weed-For-Sleep Myth

Millions of Americans reach for gummies, tinctures, or a joint before bed, but the best clinical evidence says cannabis does little to fix a broken sleep cycle and can make some problems worse.Quick TakeMayo Clinic researchers found cannabis products have "minimal to no effects on sleep disorders" and can even harm sleep in some...

Inspired Living

Your Sleep Quality and Diabetes

Healthy Lifestyle

Millions of people with type 2 diabetes lose sleep every night, and new research shows that missing rest does more than tire them out — it deepens the emotional weight of managing a lifelong...

Why Are Some People Are Mosquito Magnets

Healthy Lifestyle

Some bodies broadcast a scent recipe that mosquitoes treat like an engraved dinner invite.Story SnapshotIdentical twins attract mosquitoes in similar ways, pointing to genes that shape body odor.Skin bacteria turn sweat into smells that...

Tiny Workout Molecule Hints At Diabetes Breakthrough

Every hard workout sends a tiny molecule pouring into your bloodstream that may help...

Thinness Algorithm Machine Running Asia

The BBC World Service just put a spotlight on Asia’s thin-ideal culture—and the forces...

AI-designed antibodies as new treatments for Alzheimer’s and Parkinson’s

Scientists just turned 672 ordinary antibodies into microscopic tools that can work inside a...

Debt-Ridden Counties See Cancer Death Spike

Cancer patients living in counties with the heaviest medical debt are dying at higher...

This Surprising Factor May Influence Your Sleep Apnea Risk

Your neck and waist may be louder warnings for sleep apnea than your snoring.Story...

Cancer Desert on U.S. Soil

Navajo families living near old uranium mines still travel up to 410 miles round...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.