Healthy Lifestyle

Aging Hack? Bedtime Pill Stuns Researchers

A cheap supplement sitting in millions of medicine cabinets may be doing something far more profound than helping you fall asleep — it could be actively repairing damage inside your DNA.Quick TakeA randomized, placebo-controlled trial published in Occupational and Environmental Medicine found melatonin supplementation boosted a key DNA repair biomarker by 1.8 times in...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Vitamin D Warning Before Surgery

Healthy Lifestyle

Scientists just found that a simple blood vitamin may predict how much pain you will feel after breast cancer surgery — and how many opioids you will need.Story SnapshotWomen with low vitamin D before...

Common Missed Signals Before Suicide

Healthy Lifestyle

Men are not “therapy-averse”—they are system-averse when care is inconsistent, hard to reenter, and light on aftercare .Story SnapshotDisengagement often starts with fixable service flaws: weak follow-up, poor accessibility, and no clear path back...

Cancer Clue Hiding In Your Poop

Healthy Lifestyle

Your poop is sending you medical signals right now, and most people are either ignoring them entirely or panicking over the wrong ones.Quick TakeHarvard gastroenterologist Dr. Trisha Pasricha says there is no single "normal"...

The Reason Your Healthy Eating Plans Often Fail

Healthy Lifestyle

Your healthy eating plan isn't failing because you lack willpower — it's failing because the place where you spend most of your waking hours was never designed to help you succeed.Quick TakeA qualitative study...

The Nocebo Side-Effect In The COVID-19 Pandemic

Fear is a documented biological mechanism that can generate real symptoms in healthy people...

Blood Sugar Hacks That Make You Immune to Carbs

A forty-eight–hour junk-food bender, a continuous glucose monitor, and five internet “blood sugar hacks”...

Moderate Drinking’s Brain Tax Exposed

Brain scans of people who consider themselves moderate drinkers are revealing something the alcohol...

Ignored Nutrient Quietly Crushes Knee Pain

One humble nutrient keeps showing up in knee osteoarthritis research for pain relief—yet it...

Coffee Rewires Memory—But There’s a Catch

Your morning coffee may be doing something far more specific to your brain than...

The 5-10 Shave Myth

Your razor blade is not a subscription to obey; it is a tool to...

Surprising Handshake Study: Mental Health Red Flag

Your future mood may be hiding in the strength of your handshake.Story SnapshotNearly 500,000...

Threat Assessment Brief: New Ebola Variant

Global health officials are now betting on unproven “best guesses” in real time against...

Protein Or Exercise: Which Is Better For Muscle Health?

The strongest protection against age-related muscle loss comes from pairing a barbell with a...

Cancer Breakthrough In 3D-Printed Lymph Nodes

3D-printed lymph node-like hydrogels could help unclog a costly bottleneck in CAR T-cell manufacturing,...

Parkinson’s Protein Breakthrough – Big Pharma’s Next Gold Rush?

A little-known immune protein may hold clues to slowing Parkinson’s disease, but media hype...

HIIT’s Surprising Link To Parkinson’s

A small but striking pilot study found that six months of high-intensity aerobic exercise...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Antidepressants and Heart Death Risk

A new cardiology analysis links long-term antidepressant use to higher sudden cardiac death risk, raising hard questions about patient safety, weak oversight, and the medical establishment’s rush to medicate.Story HighlightsDanish population research reports higher sudden cardiac death risk with longer antidepressant exposure, including in younger adults .One peer‑reviewed cohort ties long‑term antidepressant therapy to...

Inspired Living

Unseen Migraine Triggers: New Findings!

Healthy Lifestyle

Here’s the uncomfortable possibility: women’s higher migraine burden might trace to a brain that responds earlier and more sharply to subtle changes long before symptoms look obvious.Story SnapshotSubtle, measurable brain changes can foreshadow major...

The Secret Weapon Against Back Pain

Inspired Living

The odds of chronic back pain quietly stalking your future may drop by nearly a quarter if you do one shockingly simple thing: walk about 100 minutes a day.Story SnapshotWalking just over 1.5 hours...

The Veggie That Could Cut Your Cancer Odds

One everyday vegetable family may trim colon cancer risk, but the real story is...

HIIT vs Cardio: The Heart Health Showdown

Thirty-seven studies point to a simple truth that should change your next workout: short,...

Yoga’s Impact on Multiple Sclerosis

For many people with multiple sclerosis, the most radical thing yoga offers is not...

Top 5 Health Drinks Experts SWEAR By

The surprise is that some of the healthiest drinks after water are probably already...

Forgotten Grievers: Sibling Loss Unseen Trauma

The most loyal witnesses to our lives often grieve in silence—because when a sibling...

Africa’s BOLD Ebola Move Stuns WHO

A little-noticed decision in Addis Ababa may matter more to your future than the...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.