Healthy Lifestyle

Kidney Health: Risks and Benefits of Intermittent Fasting

The most important thing to understand about intermittent fasting and your kidneys is that the strongest kidney benefits so far come from a very specific, supervised “fasting‑mimicking diet” in sick patients and animals—not from casual skipping of meals in the general population.Key PointsA low‑salt fasting‑mimicking diet (5 days a month) has reversed protein leakage...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

How to get rid of travel bloating: Tips for relief

Healthy Lifestyle
You can enjoy your trip without unbuttoning your pants by mastering four simple travel digestion rules.Story SnapshotHydration is your cheapest, fastest anti-bloat “medicine” when you travel.Lighter, easier-to-digest meals before and during travel keep your...

Diabetes Trigger Lurking In Everyday Diet Fat?

Healthy Lifestyle
One fat can push the metabolic system toward diabetes while another can help steady it.Quick TakePalmitic acid, a common saturated fat, is linked to worse insulin signaling and more cellular stress.Oleic acid, the main...

Prediabetes Twist: One Year, 20-Year Ripple

Healthy Lifestyle
A 21-year study just proved that changing how you eat and move can protect you from a cascade of chronic diseases — and a popular diabetes drug cannot.Story SnapshotAdults with prediabetes who made intensive...

Brain Shrink Alarm: One Vitamin Deficiency Flags Trouble

Healthy Lifestyle
A new study found that older adults with higher vitamin C in their blood had more gray matter and stronger brain connectivity on MRI scans — but the finding comes with a catch that...

Weed Smell Beats Pain — No High

The compound that gives cannabis its smell might also kill your pain — and...

Full-Fat Dairy Twist Upends Heart Dogma

For decades, Americans were told to ditch the fat in dairy — and a...

Most ‘healthy-eaters’ may be missing this heart-protecting nutrient

More than 8 in 10 people who think they eat healthy are still missing...

Ignored Concussions, Permanent Consequences

Your brain will likely outlive your career—but only if you stop treating concussions like...

Sea moss extract: Healthy or just a trend?

Sea moss might nudge your gut, thyroid, skin, and waistline in the right direction—but...

Are You Emotionally Smarter than a Five-Year-Old?

The uncomfortable truth is that many five-year-olds now practice emotional skills that plenty of...

Ozempic’s Violence Twist Stuns Researchers

Ozempic and Wegovy may not be calming violence itself so much as they may...

Fitness After 40: The Truth about Testosterone Therapy

Scott Eastwood just gave men over 40 the one thing the fitness industry almost...

AI Turns Breast X-Ray Into Heart Alarm

Your next routine mammogram may soon double as a silent heart scan that flags...

Copper Drug Upends Alzheimer’s Playbook

A copper-based drug just helped Alzheimer’s mice “remember” again by fixing the brain’s clogged...

Probiotic Pills Jolt Antidepressant Playbook

A daily probiotic capsule taken alongside an antidepressant may actually move the needle on...

Want to Age Well? Hit These Strength Targets

Three simple numbers — 2, 3, and 4 — might be the cleanest midlife...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

The 7–9 Sleep Rule – Doctors Say Otherwise

The useful question is not “How many hours does the average person need?” but “How many hours let your own brain and body run well most days?”—and for most adults, that answer sits somewhere around seven to nine hours, with meaningful variation from person to person.Key PointsFor healthy adults, the strongest consensus is to...

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Best Foods and Supplements for your Gut Health

Healthy Lifestyle
The same foods and supplements that stabilize blood sugar, calm inflammation, and nourish the gut microbiome are also the ones with the best evidence for supporting healthier hormone dynamics, especially in midlife.Key PointsThe gut–hormone...

How Your Biological Clock Impacts Your Mood

Inspired Living
Your body may be aging faster than your birth year suggests — and a massive new study found that gap could be quietly raising your risk for depression and anxiety.Quick TakeA study of 424,299...

Brain Supplement’s Hidden Risk

Inspired Living
A “focus” pill men pop before busy days may be quietly trading mental sharpness for about a year of life.Story SnapshotA huge genetic study tied higher tyrosine levels to slightly shorter lifespans in men,...

Fibermaxxing Craze—Painful Side Effects?

Healthy Lifestyle
The online craze telling you to “fibermaxx” your meals can either fix your gut or wreck your week, depending on how you do it.Story SnapshotFibermaxxing means loading your diet with much more fiber than...

2 A.M. Wakeups Aren’t Random

Your 2 a.m. wakeups are not random bad luck; they are your body’s timing...

Non Smokers’ Unexpected Lung Cancer Spike

The new lung cancer study that stunned Dr. Gundry is less about salad and...

Why ADHD Seems To Be Everywhere All Of A Sudden

The ADHD “epidemic” is not a mass moral collapse or a fake diagnosis boom,...

Flesh-Eating Maggots Hit Texas

A tiny flesh-eating maggot is forcing Texas to bet billions on bugs, border control,...

Blood Test Twist Upends Depression Playbook

A routine inflammation blood test might soon help sort who stays stuck in depression...

Stanford’s Bold Move Rewrites Arthritis Playbook

Stanford scientists have triggered worn-out mouse knees to grow fresh, working cartilage by blocking...

Scientists find the strength training sweet spot for longevity

Scientists say as little as two hours of weekly strength training may tilt the...

3 A.M. Hand Pain? Why Your Aching Hands Deserve More Attention

Your hands wake you up at 3 a.m. — and that moment, according to...

Oral Disease That Wrecks Fertility Timelines

Women with gum disease took more than two extra months longer to get pregnant...

Cancer DNA’s Drug Resistance – Not Anymore!

A new molecule may be able to force drug-resistant cancer cells to stop fixing...

Autoimmune Diseases and Sleep: Uncovering the Surprising Connection

Autoimmune encephalopathies can hijack sleep so completely that the night becomes the clue.Quick TakeAnti-IgLON5...

Could This Type Of Sport Be The Key To Better Sleep?

The sport most likely to fix your broken sleep may not be a solo...

Inspired Living

Robot Transplant Stuns Mayo

Inspired Living
A Mayo Clinic patient just became the first person there to get a pancreas and kidney transplant done by a robot, and what happened in that operating room says a lot about where medicine...

Common Joint Pill Tied To Faster Dementia

Healthy Lifestyle
The same joint pill many boomers pop for creaky knees is now tied to faster slide into dementia — but the science is nowhere near as simple as the headlines.Story SnapshotA University of Florida...

Why Cancer Treatments Stop Working For So Many Patients

Your immune system's cancer-fighting cells carry a hidden off-switch — and scientists just figured...

Foods That Spike Your Anxiety and Depression

What you eat may be quietly shaping your mood more than any pill, therapy...

Common Skincare Habit That Destroys Results

Most people ruin powerful anti-aging prescriptions not by using the wrong products, but by...

Couple’s ‘Down Syndrome-Abortion’ Announcement Sparks National Backlash

A popular YouTube couple announced they aborted their baby after a Down syndrome diagnosis,...

Spice Trap: When Ginger Turns Dangerous

The same spicy root that calms your stomach can quietly trip you up if...

Nitrate in Tap Water May Raise Your Dementia Risk

One long Danish study has turned a familiar health assumption on its head: with...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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