Healthy Lifestyle

Magnesium: Your Missing Sleep Key?

Your restless nights might reveal a magnesium shortfall silently sabotaging sleep quality and duration.Story SnapshotLow magnesium levels correlate with poor sleep, including shorter duration and higher apnea risk in large studies.Supplementation improved sleep efficiency in a 2024 randomized trial without side effects.Middle-aged men, obese individuals, and those with low dietary intake face the highest...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Protect Your Lungs with a Fruit-Rich Diet

Healthy Lifestyle

Could the secret to protecting your lungs from pollution lie in your fruit bowl? Story Highlights Fruit consumption could shield lungs from pollution damage. A study analyzed data from nearly 200,000 people. Women benefit more...

How Exercise Environment Changes Everything

Healthy Lifestyle

Could your workout environment be the secret ingredient to reducing anxiety? Story Highlights The mental health benefits of exercise are influenced more by context than by intensity. Engaging in enjoyable activities can significantly reduce anxiety...

Simple Habit Cuts Death Risk By 40%

Healthy Lifestyle

Could a simple bedtime habit drastically cut your risk of death by nearly 40%? Story Overview Consistent sleep schedules are crucial for longevity. A study of over 60,000 people links regular sleep patterns to lower...

High-Fat Diet: Key to Beating Depression?

Inspired Living

Can a high-fat, low-carb diet be the key to unlocking treatment-resistant depression? Story Snapshot Ketogenic diets are gaining attention as an alternative treatment for depression. New clinical trials are investigating the efficacy of dietary interventions...

Toxic Chemicals Lurking in Hair Extensions

Researchers discovered cancer-linked chemicals in 95% of tested hair extensions, creating an unregulated health...

Inflammation’s Hidden Off Switch Uncovered

Your body possesses a hidden biological brake that can shut down runaway inflammation before...

Sugary Beverages: The Hidden Mental Health Threat

That soda your teenager reaches for daily might be doing more than rotting their...

Is Your 3 A.M. Wake-Up Normal?

If you jolt awake at 3 A.M. staring at the ceiling, you're not losing...

Morning Habit Silently Breaking Your Bones

Skipping breakfast and eating dinner within two hours of bedtime could silently raise your...

Neuroscience Proves Your Brain Needs Naps

Your brain has been sabotaging your learning all day, and a twenty-minute nap is...

Men Volunteer for New Birth Control Pill

A real male birth-control pill is edging closer to reality, and the biggest obstacle...

Alzheimer’s Risk: Shocking 69% Spike Linked to Meals

Your post-meal blood sugar spike could silently raise your Alzheimer's risk by 69%—but only...

Dermatologists’ Glove Hack for Smooth Skin

Cracked hands can heal overnight with a simple glove trick that dermatologists swear by,...

The Skincare Confusion That Costs You Money

Those fine lines creeping across your forehead and under your eyes might not be...

Parkinson’s BREAKTHROUGH Questions Old Beliefs

American scientists partnering with Chinese researchers have identified a breakthrough in Parkinson's disease treatment...

Peptide Craze: Hidden Dangers Exposed

America’s booming peptide craze is colliding with a hard truth many patients learn too...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

This Can Reduce Cancer Risk by 16%!

One simple habit—walking 7,000 to 9,000 steps a day—may cut cancer risk in a way that doesn’t require a gym membership, a government program, or a woke lecture. Quick Take A large UK Biobank analysis tracked 85,394 adults with wrist accelerometers and followed them for an average of 5.8 years. Compared with about 5,000 steps/day,...

Inspired Living

Heat Therapy: Exercise for Your Brain

Healthy Lifestyle

Finnish men who sweated in saunas four to seven times weekly slashed their dementia risk by 66 percent over two decades, hinting at a steamy secret to sharper minds in old age. Story Snapshot 2,315...

The New Science of Memory Loss

Healthy Lifestyle

Alzheimer's disease might be triggering a self-destructive process in the brain, erasing its own memories. Story Overview Alzheimer's may activate a molecular switch that leads neurons to prune their own synapses. Amyloid beta and inflammation...

Bathroom Habits Expose Surprising Health Secrets

Your bathroom habits reveal more about your health than most people realize, and there's...

Brain-Eating Amoeba: A New Global Threat

The spread of brain-eating amoebae signals a new era of global health challenges that...

NAD+ May Hold Key to Alzheimer’s Reversal

NAD⁺, a natural molecule, could hold the key to reversing Alzheimer's memory loss. Story Overview ...

Gut Bacteria Changes Block Cancer Metastasis

Chemotherapy's gut damage might be the unexpected hero in the fight against metastasis. Story Snapshot ...

Silent Colon Stiffening Fuels Early Cancer

Your colon could be silently stiffening right now, turning healthy tissue into a cancer...

Hidden Immune Loop Fuels Dangerous Aging

A self-reinforcing immune loop in aging macrophages might be the key to unlocking treatments...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.