Healthy Lifestyle

List of Additives That Rewire Your Metabolism

The chemicals hiding in everyday foods are not just riding through your gut — they may be quietly reprogramming the tiny microbes that run your metabolism.Story SnapshotCommon food additives and contaminants can disrupt gut bacteria that help control weight and blood sugar.Animal and mechanistic studies link emulsifiers, artificial sweeteners, and pesticides to gut barrier...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Big Money Circles Australia’s Cancer Breakthrough

Healthy Lifestyle

Australia built a cancer-detection edge that could save lives—and it may slip offshore if we blink.Story SnapshotGovernment leaders call the new cancer detection research “game changing” and fund it at scale.A $32 million national...

Hidden Triggers Behind Rising Young Cancers

Healthy Lifestyle

Young adults are being diagnosed with cancer more often, and the pattern is no longer a blip.Story SnapshotNational data show cancer incidence among ages 15–39 has risen modestly in recent years.Some cancers drive the...

Tiny Stair Habit, Massive Heart Payoff

Healthy Lifestyle

Skipping the elevator for the stairwell could add years to your life and cut your risk of dying from heart disease by nearly 40 percent.Quick TakeA new pooled analysis covering 480,479 patients found regular...

Metabolism Clues That Predict Dementia Risk

Healthy Lifestyle

A simple blood draw may soon tell doctors whether your brain is quietly heading toward Alzheimer's disease, years before memory loss ever shows up.Story OverviewA major study analyzed genetic and blood data from nearly...

Hidden Killer Stalks ‘Healthy’ Athletes

A state champion runner named Kevin Richards collapsed on a track and never got...

Sleep Quality and Weight Creep

Losing just 80 minutes of sleep a night for six weeks was enough to...

Gym Habit Tied To Younger DNA

People who lift weights every week tend to have longer telomeres, the tiny caps...

Cannabis for Post-Traumatic Stress Disorder

The most treatment-resistant symptom of post-traumatic stress disorder has always been the one patients...

Best Brain Exercises to Bolster Cognitive Health

Walking fast enough to break a light sweat does more for your brain than...

Teen’s Peanut Hack Targets Pesticides

A seventh grader turned peanut shells into a simple tool that could make your...

Doctor-Backed Trick That Slashes Early Death

A man who lifts weights twice a week after age 50 is cutting his...

Rising tide of cancer among young adults in the USA

Young adults are being diagnosed with cancers once seen in grandparents, and the shift...

Midlife habits that could delay dementia by up to 13 years

Three ordinary numbers from a routine checkup — blood pressure, blood sugar, and whether...

Dog Mind-Reading? Science Says Maybe

Your dog is not just staring at you when you smile. It is reading...

Food Loophole Crackdown Looms

Robert F. Kennedy Jr. put a new federal spotlight on what goes into American...

Heavy Metals In CBD products? Read This

Nearly half of the Cannabidiol products lining store shelves and gas station counters fail...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Fibromyalgia and Mental Health

Fibromyalgia management works best when you stop chasing a cure and start rebuilding a life you can sustain—pacing energy, protecting sleep, and restoring agency are not consolation prizes but the core mechanics of living better with a condition that rarely yields to quick fixes.At a GlanceModern care emphasizes self-management: pacing, graded activity, stress reduction,...

Inspired Living

Silent Nutritional Deficits Surging After GLP-1 Use

Healthy Lifestyle

The promise of GLP-1 medicines is durable weight loss and better metabolic health; the pitfall is a predictable nutrition gap that, left unaddressed, trades fat loss for muscle loss and micronutrient shortfalls. Pairing incretin...

Peptide Gold Rush—But What’s Really In The Shot?

Healthy Lifestyle

Peptides are about to get easier to buy, and that shift could change far more than your skin routine.Story SnapshotSome peptide drugs are already approved and given by injection in standard care.Consumer demand is...

Womb Surgery Stuns Doctors

A baby with intestines outside his body was repaired before birth in a rare...

Food choices that help avoid or cause brain fog

Brain fog is not a diagnosis; it is a description, and that distinction is...

Preventing Mosquito Bites: Stop Spraying — Do This Instead

Whether you're a "mosquito magnet" or simply unlucky in the wrong backyard at the...

How your brain chooses which memories you’ll never forget

The brain does not record experience the way a camera records light; it curates...

Insomnia Gap Exposed—Why Women Are Hit Harder

Women are not just “more anxious” about sleep; their brains, hormones, and daily burdens...

Invisible Toxins That Shape Pregnancy Outcomes

Breathing dirty air during pregnancy raises the odds of a smaller, earlier baby, and...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.