Healthy Lifestyle

Ignored Snoring, Big Parkinson’s Risk?

Untreated sleep apnea does not just steal your energy at night; it may quietly double your risk of Parkinson’s disease over the years.Story SnapshotMassive veteran study links untreated obstructive sleep apnea to nearly twice the risk of Parkinson’s diseaseStarting continuous positive airway pressure treatment early cuts that risk by roughly one-thirdWomen with sleep apnea...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

The Fasting Mirage: Can Fasting Really Help You Live Longer?

Healthy Lifestyle
If you think fasting is a magic key to living to 100, the real story is both more promising and more sobering than the hype.Story SnapshotFasting clearly improves weight and metabolic health, but its...

Medical Burnout BOOM in the USA— Patients Pay?

Healthy Lifestyle
Nearly half of all U.S. doctors are burned out right now — and even on a good day, they are still 82 times more likely to feel that way than the average American worker.Quick...

Record-Breaking NFL star reveals ALS diagnosis at age 39

Healthy Lifestyle
A man once timed as the fastest in the National Football League now needs his eyes to speak.Quick TakeFormer Tennessee Titans star Chris Johnson revealed he was diagnosed with amyotrophic lateral sclerosis (ALS) at...

Glaucoma’s Hidden Nighttime Ambush

Healthy Lifestyle
Your eye doctor may be checking the wrong number — and it could be costing you your vision.Quick TakeGlaucoma research is challenging the long-held belief that average eye pressure is the main driver of...

Dentist Warning: The 45-Second Toothbrush Lie

Most people think they brush their teeth correctly, but a dental hygienist says the...

Uuseful tips to help reduce your risk of heart disease

The biggest myth is that heart health depends on one “magic” food, when the...

Premature Menopause: Symptoms and Treatment

More than half of women in their early 30s are already suffering moderate to...

Farm Chemical Tied To Parkinson’s Surge

A common farm pesticide now looks like a slow, invisible trigger that can more...

Acne Myths Costing Money — Dermatology Bombshell

Most people treating acne are solving the wrong problem — and a dermatology physician...

Largest wildfire in the US spreading fast through Utah

A human-caused spark in a Utah forest just turned into the largest active wildfire...

Yellowstone’s Most Dangerous Animal Sends Child to ER

The most dangerous animal in Yellowstone is not the grizzly bear or the wolf;...

Weights vs. Tumors: What Doctors Hint

Strength training may not just build muscle; it may quietly change the terrain cancer...

Millions Misdiagnosed — Silent Disorder, Deadly Stakes

Imagine feeling sane for two weeks a month, and on the other two, your...

Popular Pain Pill’s Dark Turn

The joint pill millions take for pain relief now sits at the center of...

Mayo’s BIONIC Push — Alzheimer’s Years In Advance?

The most powerful story in brain health right now is not a pill or...

The ‘Science-Backed 7-Minute Bodyweight Workout’ Doing the Rounds Again

The famous “7‑minute workout” is not magic or a scam — it is a...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Brain Fuel Breakthrough — But One Gene Blocks It

A supplement sitting in millions of gym bags right now may be one of the most underrated brain health tools of our lifetime — and a gene mutation carried by roughly half the population could explain why some people need it far more than others.Quick TakeA pilot study at the University of Kansas found...

Trending

Alcohol Intake and Breast Cancer Risk: Weighing the Evidence

Healthy Lifestyle
One drink can carry a risk that many women never hear about until it is too late.Quick TakeAlcohol raises breast cancer risk in a clear dose pattern, and the risk begins at low levels...

Life-Threatening Flash Floods in Heartland

Healthy Lifestyle
Millions of Americans are staring down days of tropical-style rain that could turn streets into rivers in under an hour.Story SnapshotMore than 700 miles of the Great Plains and Central U.S. sit under a...

Silent Osteopenia Crisis — Who’s at Risk?

Healthy Lifestyle
Osteopenia is easy to miss, but the quiet danger is not the diagnosis itself. It is the long delay before many people realize their bones have already changed.Story SnapshotOsteopenia affects about 40.4% of adults...

Brain Scientists Flip Speech Science Playbook

Inspired Living
Your brain remembers how words feel and sound more than how your muscles move when you speak.Story SnapshotNew research shows speech memories live mainly in sensory brain areas, not motor control zones.Disrupting sound and...

The Step Count Lie Exposed

A 15-minute brisk walk each day could cut your risk of dying early by...

Wining an Argument Doesn’t Mean You are Right

The fastest way to lose a fight for truth is to treat victory as...

“Silent” Stage 4 Cancer Symptoms You Shouldn’t Ignore

Cancer can advance to stage 4 while the body offers only a series of...

Sugar-Free Protein Bites: Full or Fooled?

These sugar-free protein bites are really about two things at once: staying full and...

What is Food Noise? Causes, Symptoms and Effect on Mental Health

Food noise is not a whisper about dinner; it is the mental racket that...

Kidney Health: Risks and Benefits of Intermittent Fasting

The most important thing to understand about intermittent fasting and your kidneys is that...

How to get rid of travel bloating: Tips for relief

You can enjoy your trip without unbuttoning your pants by mastering four simple travel...

Diabetes Trigger Lurking In Everyday Diet Fat?

One fat can push the metabolic system toward diabetes while another can help steady...

Prediabetes Twist: One Year, 20-Year Ripple

A 21-year study just proved that changing how you eat and move can protect...

Brain Shrink Alarm: One Vitamin Deficiency Flags Trouble

A new study found that older adults with higher vitamin C in their blood...

Weed Smell Beats Pain — No High

The compound that gives cannabis its smell might also kill your pain — and...

Full-Fat Dairy Twist Upends Heart Dogma

For decades, Americans were told to ditch the fat in dairy — and a...

Inspired Living

Most ‘healthy-eaters’ may be missing this heart-protecting nutrient

Healthy Lifestyle
More than 8 in 10 people who think they eat healthy are still missing a specific heart-protecting compound — and the gap has nothing to do with how many fruits and vegetables they eat.Quick...

Ignored Concussions, Permanent Consequences

Healthy Lifestyle
Your brain will likely outlive your career—but only if you stop treating concussions like sprained ankles.Story SnapshotFormer soccer star Taylor Twellman’s six-plus concussions ended his career before 30 and still shape his daily life.Science...

Sea moss extract: Healthy or just a trend?

Sea moss might nudge your gut, thyroid, skin, and waistline in the right direction—but...

Are You Emotionally Smarter than a Five-Year-Old?

The uncomfortable truth is that many five-year-olds now practice emotional skills that plenty of...

Ozempic’s Violence Twist Stuns Researchers

Ozempic and Wegovy may not be calming violence itself so much as they may...

Fitness After 40: The Truth about Testosterone Therapy

Scott Eastwood just gave men over 40 the one thing the fitness industry almost...

AI Turns Breast X-Ray Into Heart Alarm

Your next routine mammogram may soon double as a silent heart scan that flags...

Copper Drug Upends Alzheimer’s Playbook

A copper-based drug just helped Alzheimer’s mice “remember” again by fixing the brain’s clogged...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

Continue Reading