Healthy Lifestyle

Full-Fat Dairy Twist Upends Heart Dogma

For decades, Americans were told to ditch the fat in dairy — and a massive food industry was built on that advice. Now the science is quietly walking it back.Story SnapshotA new University of Minnesota study found that people who ate the most whole-fat dairy in young adulthood had a 24% lower risk of...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Most ‘healthy-eaters’ may be missing this heart-protecting nutrient

Healthy Lifestyle

More than 8 in 10 people who think they eat healthy are still missing a specific heart-protecting compound — and the gap has nothing to do with how many fruits and vegetables they eat.Quick...

Ignored Concussions, Permanent Consequences

Healthy Lifestyle

Your brain will likely outlive your career—but only if you stop treating concussions like sprained ankles.Story SnapshotFormer soccer star Taylor Twellman’s six-plus concussions ended his career before 30 and still shape his daily life.Science...

Sea moss extract: Healthy or just a trend?

Healthy Lifestyle

Sea moss might nudge your gut, thyroid, skin, and waistline in the right direction—but the science has not caught up with the hype yet.Story SnapshotSea moss is a nutrient‑dense seaweed with fiber, iodine, and...

Are You Emotionally Smarter than a Five-Year-Old?

Inspired Living

The uncomfortable truth is that many five-year-olds now practice emotional skills that plenty of adults only preach.Story SnapshotFive-year-olds are trained to name feelings, calm down, and repair conflict while adults scroll and snap.Preschool programs...

Ozempic’s Violence Twist Stuns Researchers

Ozempic and Wegovy may not be calming violence itself so much as they may...

Fitness After 40: The Truth about Testosterone Therapy

Scott Eastwood just gave men over 40 the one thing the fitness industry almost...

AI Turns Breast X-Ray Into Heart Alarm

Your next routine mammogram may soon double as a silent heart scan that flags...

Copper Drug Upends Alzheimer’s Playbook

A copper-based drug just helped Alzheimer’s mice “remember” again by fixing the brain’s clogged...

Probiotic Pills Jolt Antidepressant Playbook

A daily probiotic capsule taken alongside an antidepressant may actually move the needle on...

Want to Age Well? Hit These Strength Targets

Three simple numbers — 2, 3, and 4 — might be the cleanest midlife...

The 7–9 Sleep Rule – Doctors Say Otherwise

The useful question is not “How many hours does the average person need?” but...

Best Foods and Supplements for your Gut Health

The same foods and supplements that stabilize blood sugar, calm inflammation, and nourish the...

How Your Biological Clock Impacts Your Mood

Your body may be aging faster than your birth year suggests — and a...

Brain Supplement’s Hidden Risk

A “focus” pill men pop before busy days may be quietly trading mental sharpness...

Fibermaxxing Craze—Painful Side Effects?

The online craze telling you to “fibermaxx” your meals can either fix your gut...

2 A.M. Wakeups Aren’t Random

Your 2 a.m. wakeups are not random bad luck; they are your body’s timing...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Non Smokers’ Unexpected Lung Cancer Spike

The new lung cancer study that stunned Dr. Gundry is less about salad and more about the chemicals hitching a ride on it.Story SnapshotA University of Southern California team found more lung cancer in younger non-smokers who ate “healthier” diets rich in fruits, vegetables, and whole grains.Researchers suspect pesticide residue on conventionally grown produce...

Inspired Living

Spice Trap: When Ginger Turns Dangerous

Inspired Living

The same spicy root that calms your stomach can quietly trip you up if you have the wrong health problems.Story SnapshotGinger is safe as food for most people, but trouble starts when doses climb...

Nitrate in Tap Water May Raise Your Dementia Risk

Healthy Lifestyle

One long Danish study has turned a familiar health assumption on its head: with nitrate, the source may matter more than the amount.Quick TakeResearchers followed more than 54,000 Danish adults for up to 27...

Postpartum Blindness and Its Causes

A 47-year-old mother’s six-month slide from vision problems to death exposes a brutal truth:...

Microsoft’s 4-day Work Week Trial Leads to Surprising Results

When a one-month experiment in Japan claimed a 40% productivity jump simply by cutting...

Hidden Dangers of Mouthwash Rinsing

That bottle of mouthwash sitting on your bathroom counter may be doing something very...

DNA Rewrite Slashes Cholesterol — But Forever

A single injection that rewrites your DNA and permanently silences the gene driving your...

Late-Night Eating Diabetes Warning

Your blood sugar does not just care what you eat or how much you...

Food Allergy Testing – The Most Accurate Test

The real question is not “Can my child get a food allergy test?” but...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.