Healthy Lifestyle

Cannabis for Post-Traumatic Stress Disorder

The most treatment-resistant symptom of post-traumatic stress disorder has always been the one patients can't outrun even in sleep — the recurring nightmare that hijacks the night years after the trauma itself has ended — and a rigorously designed German trial has now shown that a prescription form of THC can silence those nightmares...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Best Brain Exercises to Bolster Cognitive Health

Healthy Lifestyle
Walking fast enough to break a light sweat does more for your brain than any puzzle app ever will.Quick TakeAerobic exercise has the strongest scientific backing for protecting brain function as people age.Strength training...

Teen’s Peanut Hack Targets Pesticides

Healthy Lifestyle
A seventh grader turned peanut shells into a simple tool that could make your salad safer.Story SnapshotArika Kundu, 13, is a top-10 finalist in a national science contest.Her project, LIGNEX, uses peanut shells to...

Doctor-Backed Trick That Slashes Early Death

Healthy Lifestyle
A man who lifts weights twice a week after age 50 is cutting his risk of dying early by double digits, according to major health researchers tracking exactly this question.Story SnapshotNational health authorities recommend...

Rising tide of cancer among young adults in the USA

Healthy Lifestyle
Young adults are being diagnosed with cancers once seen in grandparents, and the shift spans countries, cancers, and generations.Story SnapshotIncidence is rising in adults under 50 for several cancers, led by colorectal, breast, kidney,...

Midlife habits that could delay dementia by up to 13 years

Three ordinary numbers from a routine checkup — blood pressure, blood sugar, and whether...

Dog Mind-Reading? Science Says Maybe

Your dog is not just staring at you when you smile. It is reading...

Food Loophole Crackdown Looms

Robert F. Kennedy Jr. put a new federal spotlight on what goes into American...

Heavy Metals In CBD products? Read This

Nearly half of the Cannabidiol products lining store shelves and gas station counters fail...

Fibromyalgia and Mental Health

Fibromyalgia management works best when you stop chasing a cure and start rebuilding a...

Severe storms and flash floods threaten East Coast

Severe storms and flash flooding are hitting the East Coast just as a heat...

Pain-Free Squat? The Missing Step

The squat does not injure the lower back by itself; it exposes whatever weakness...

Double Trouble: The Hidden Second-Cancer Curve

Beating cancer once does not mean the fight is over for good. Cancer survivors...

The First At-home Tick Test for Lyme Disease

A new $50 kit lets anyone crush a tick found on their skin or...

Gene-tweaked beagles offer hope for dog lovers with allergies

Two gene-edited beagles may be the clearest sign yet that dog allergies could one...

CDC Alert: Salmonella outbreak expands to 27 states

Federal health officials say 345 people across 27 states have caught the same strain...

Human Waste Taints Salad Greens

Human waste, not mystery chemistry, sits at the center of the Cyclospora story, and...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Everyday Chemicals That Wipe Out Your Gut Bacteria

168 common chemicals were found to slow or stop the growth of helpful gut bacteria, and the list is bigger than many people would guess. Quick Take A large laboratory screen tested 1,076 chemicals against 22 human gut bacterial species and found 168 that were toxic to them. The study reported 588 harmful chemical-bacteria interactions,...

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Do Cooling Mattresses Actually Work?

Healthy Lifestyle
Bed cooling technology is not a miracle cure, but the best versions do solve a real problem: they manage sleep-surface temperature well enough to reduce overheating, improve comfort, and, in some studies, improve sleep...

Baby Aisle’s Dirty Label Trick Exposed

Healthy Lifestyle
The foods most aggressively marketed as ideal for babies and toddlers are, on average, the least nutritionally reliable category in the supermarket — and the packaging is often designed to make you believe the...

Working… And Still One Bill From Homeless

Healthy Lifestyle
The central fact behind SBS Insight’s “I’d be homeless if I wasn’t working” is not rhetorical flourish; it is the structural collapse of the old assumption that employment reliably buys housing security. Intro HeaderSBS...

Alarming Surge in Early-onset Type 2 Diabetes

Healthy Lifestyle
Type 2 diabetes built its reputation as a disease of middle age and beyond, the price paid decades into a sedentary life. That reputation is now obsolete: the fastest-growing population of new diagnoses is...

The Best 4 Dumbbell Exercises for Beginners

Four simple dumbbell moves can build a stronger, more capable body without ever stepping...

Birth Control Pill Paradox: Hot Flashes Surge?

Women who once used birth control pills may face a higher chance of hot...

Pain-To-Plate Shift Stuns Migraine World

A young woman’s worst dizzy migraine attacks pushed her into the kitchen, and that...

Vanishing AI Chats: Are Your Health Secrets Safe?

Nine new AI health tools now promise something patients have wanted for years: private...

Silent Nutritional Deficits Surging After GLP-1 Use

The promise of GLP-1 medicines is durable weight loss and better metabolic health; the...

Peptide Gold Rush—But What’s Really In The Shot?

Peptides are about to get easier to buy, and that shift could change far...

Womb Surgery Stuns Doctors

A baby with intestines outside his body was repaired before birth in a rare...

Food choices that help avoid or cause brain fog

Brain fog is not a diagnosis; it is a description, and that distinction is...

Preventing Mosquito Bites: Stop Spraying — Do This Instead

Whether you're a "mosquito magnet" or simply unlucky in the wrong backyard at the...

How your brain chooses which memories you’ll never forget

The brain does not record experience the way a camera records light; it curates...

Insomnia Gap Exposed—Why Women Are Hit Harder

Women are not just “more anxious” about sleep; their brains, hormones, and daily burdens...

Invisible Toxins That Shape Pregnancy Outcomes

Breathing dirty air during pregnancy raises the odds of a smaller, earlier baby, and...

Inspired Living

Daily Habits That Quietly Increase Cell Inflammation

Healthy Lifestyle
Six everyday habits can quietly raise oxidative stress and inflammation long before a person feels sick.Story SnapshotSedentary time, poor sleep, and chronic stress all show up as repeat offenders in the research.Processed food, alcohol,...

Your Bone Loss Clock Starts Earlier Than You Think

Healthy Lifestyle
Your bones are quietly losing density right now, and the habits most doctors never mention may be your best defense against the fracture that changes everything.At a GlanceWeight-bearing exercise and adequate calcium are the...

Bladder Cancer’s Silent Strike – The Forgotten Cancer

The first sign of bladder cancer is often so “silent” that many people shrug...

The Case Against Using Cannabis and Alcohol to Sleep

Millions of people pour a nightcap or take a puff before bed, convinced it...

Shocking Protein Rethink: RDA Was Just The Floor

The single most important fact about protein is also the most reassuring: the number...

Shocking Gap: Cancer Patients Denied Relief

The most striking fact about palliative care in oncology isn't that it exists —...

How Your Gut Could Be Aging Your Brain Faster

Your gut may be whispering the first warnings of memory trouble long before your...

Cancer Alarm: Bad Sleepers Beware

The most unsettling finding from new sleep research is not that bad nights are...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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