Healthy Lifestyle

B.E.F.A.S.T: The Acronym That Could Save Your Life

A six-letter acronym could mean the difference between permanent disability and walking out of a hospital on your own two feet when brain cells are dying by the millions every sixty seconds.Story SnapshotMayo Clinic promotes B.E.F.A.S.T. acronym to help Americans recognize stroke symptoms instantly, expanding the original F.A.S.T. framework with balance and vision warning...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Moderate Drinking Now a Proven Brain Risk

Healthy Lifestyle

One daily alcoholic drink shrinks your brain, accelerating aging by years even at "moderate" levels.Story HighlightsUPenn researchers analyzed MRI scans from 36,000 adults, linking 1-2 drinks daily to reduced gray and white matter volume.Effects...

The Daily Habit That Slashes ER Visits

Healthy Lifestyle

One daily habit—knowing your baseline health—slashes emergency risks for chronic diseases, keeping you out of hospitals when crises strike.Story HighlightsChronic diseases strike 60% of US adults over 40, but proactive monitoring prevents 80% of...

Legume Consumption and Hypertension Risk

Healthy Lifestyle

Data from 300,000 adults across three continents reveals that eating roughly one cup of beans daily could slash your risk of developing high blood pressure by nearly a third—a finding that transforms the humble...

Mouse Study Sparks Sweetener Alarm

Healthy Lifestyle

The “diet” choice you make today may be training your gut—and possibly your kids’ gut—to run metabolism on a different set of rules. Quick Take A new multi-generation mouse study links sucralose and stevia to...

Elite Athletes’ Secret to Better Endurance

The secret to sustaining your workouts nearly 20 percent longer has nothing to do...

Your Coffee Habit is Altering Your Brain

Your morning cup of coffee might be rewiring your brain through your gut, and...

Strawberries’ Surprising Role in Brain Health

Neuroscientists spotlight strawberries and walnuts not for a dramatic breakthrough, but for their quiet...

The 10,000 Steps Myth Exposed

The magic number for daily steps that guarantees weight loss doesn't exist, but research...

How Carbs Secretly Control Your Gut Microbiome

The trillions of microbes in your gut are either working for you or against...

Creatine’s Weight Gain: The Truth Behind the Scale

Creatine supplementation causes a predictable weight gain of 2 to 6 pounds in the...

A Caffeine Alternative That Could Change Mornings

A caffeine metabolite your body already produces might replace your morning coffee, but the...

Mayo Clinic’s IBD Breakthrough

Vitamin D doesn't just fight inflammation in IBD—it retrains the immune system to stop...

WHO’s Urgent Move on Hantavirus Crisis

A deadly hantavirus strain jumped from Antarctic rodents to cruise ship passengers, killing three...

Hidden Cancer Risk in Your Morning Milk

A cattle virus detected in nearly 60 percent of human breast cancer tissue may...

The Shocking Truth About Pre-Run Static Stretching

Spending just five to seven minutes activating your muscles before lacing up your running...

Muscle Loss Crisis from Weight-Loss Meds

Millions of Americans taking GLP-1 medications for weight loss are unknowingly sacrificing up to...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Cystic Fibrosis: From Death Sentence to New Life

One Iowa doctor's relentless pursuit turned cystic fibrosis from a child's death sentence into a life reclaimed through breath-giving science.Story HighlightsDr. Michael Welsh's 1970s encounter with a dying CF patient ignited decades of research cloning the CFTR gene.Breakthrough drugs like Trikafta, rooted in Welsh's work, now help 90% of CF patients breathe normally.Poet William...

Inspired Living

The Unexpected Men’s Skincare Boom

Healthy Lifestyle

Men overlook daily SPF at their peril, yet 2026's top dermatologist-tested moisturizers make invisible armor effortless and luxurious.Story HighlightsMarlowe No. 128 tops as best overall SPF 50 moisturizer after rigorous testing of 50+ products.EltaMD...

Is Your Avocado Habit Secretly Sabotaging You?

Healthy Lifestyle

Eating half an avocado daily slashes cardiovascular disease risk by up to 21 percent, but exactly how much should you eat before calories sabotage the gains?Story SnapshotHalf an avocado per day boosts heart health,...

Top Plant Foods That Outwit Dementia

The difference between aging gracefully and descending into chronic disease might hinge on something...

Why Eating Disorder Recovery Is Still Failing

The medical establishment spent decades getting eating disorder recovery completely wrong, measuring success by...

New Alzheimer’s Clock: Countdown to Memory Loss

A simple blood draw at your doctor's office could reveal whether dementia is silently...

The Hidden Hepatitis Crisis

The world has the tools to crush hepatitis, yet most infections still hide in...

Cancer in Teens? Colorectal Cases Defy Logic

Colorectal cancer has become the leading cause of cancer death in Americans under 50,...

Alcohol Hangover Doubles Workout Danger

Alcohol from last night's big outing nearly doubles your body's inflammatory response during hot...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.