Healthy Lifestyle

Diet Choice Tied To Deadly Cancer Recurrence

Blood drawn years after a breast cancer survivor rings the bell and walks out of treatment can still carry a warning sign doctors are only now learning to read.Story SnapshotA 734-woman study found high inflammation markers measured about three years after treatment linked to roughly double the risk of recurrence and death.Separate research tied...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Dietary Supplements: High-Dose Dangers

Healthy Lifestyle

Popping a multivitamin "just in case" might do nothing for you, and the federal government's own health guidance says so.Quick TakeFederal health agencies say supplements work best when they fix a real, identified nutrient...

Youth Sports Grind: Injury Trap Exposed

Inspired Living

Kids who stick to one sport all year get hurt more often than kids who play several sports throughout the year.Quick TakeLeading sports medicine groups link year-round single-sport play to higher injury and burnout...

How to retrain the brain to treat chronic pain

Healthy Lifestyle

Your brain can keep you in pain long after your body has healed, and new research shows it can also be trained to switch that pain back off.Quick TakeA clinical trial found 66% of...

Beans Tier List Goes Viral

Healthy Lifestyle

One YouTube creator turned the humble bean into a full nutrition showdown, sorting them into tiers like trading cards and letting the data decide the winners.Quick TakeTalon Fitness, a YouTube channel known for nutrient-based...

Hidden Killer Combo Hits Midlife Women

Women who go through early menopause and also battle depression face a mortality risk...

Morning Walks, Surprising Fat Switch

Walking on an empty stomach really does change how your body burns fuel, and...

Equipping Your Kitchen For A Food Business

A new kitchen checklist is cutting through the noise for anyone trying to open...

Smartphones Are The Problem, Not Social Media

Erica Komisar says the smartphone itself—not just social media—is rewiring childhood, and parents hold...

Unexpected Libido Jump From Common Spice

Women taking a daily fenugreek extract reported nearly double the sexual activity of those...

Breakfast Staple Tied To Dementia Drop

Eating just one egg a week may lower your risk of Alzheimer's disease by...

The Double Threat Hitting Women After Menopause

Bone loss isn't the only thing putting women over 55 at risk of a...

HIV’s Quiet Brain Toll

People living with HIV today can expect near-normal lifespans, but many still face a...

Understanding Peptides: Types, Health Benefits, and Uses

Your body already makes thousands of peptides every day, and they run the show...

Stunning Stat Exposes Youth Sports Gatekeeping

More than half of girls who have never played an organized sport still want...

Nurturing Family in Times of Change: Strategies for Coping During Hard Times

Family experts agree on something simple: the families who make it through hard times...

Leukemia Drug Flips Stomach Cancer Rules

A stomach tumor most people have never heard of is treated with a cancer...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Ozempic Users Report Baffling Cravings

Two of the most powerful appetite switches in the human body work in exactly opposite directions, and millions of people are now flipping both at once.Story SnapshotGlucagon-like peptide-1 (GLP-1) drugs like Ozempic and Wegovy slow stomach emptying and cut hunger signals in controlled human trials.Tetrahydrocannabinol (THC), the active ingredient in cannabis, does the opposite...

Inspired Living

How Silent Diabetes Wrecks Organs Early

Healthy Lifestyle

Young adults diagnosed with type 2 diabetes are racking up serious health damage decades before their parents' generation ever did, and new research shows just how fast it happens.Quick TakeA National Institutes of Health...

Study Shows How Specific Junk Foods Impact Life Expectancy

Inspired Living

A single burger might cost you 30 minutes of your life, according to a health website that turned a decades-old science trick into a viral warning label for lunch.Quick TakeNutritionFacts.org says one burger equals...

Apple’s One-Number Fitness Gamble

Apple Watch owners can now wake up to a single number that tells them...

Death Clock Hiding In Your Walking Pace

The speed you walk down a hallway may say more about your health than...

How Dark Chocolate Quietly Disarms Clots

Your arteries start responding to dark chocolate within two hours of that first bite,...

Chronic stress may be quietly reshaping your heart

A routine chest CT scan, the kind millions of Americans get every year for...

Long COVID’s Dopamine Crash Exposed

Brain scans now tie long COVID’s fog and fatigue to a measurable drop in...

Scientists Tap, Zap, and Dose Brain – Simultaneously

A needle-thin device can now read brain signals, drop medicine into brain tissue, and...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.