Healthy Lifestyle

Silent Deficiency Supercharges Depression Risk

People who struggle to hear may be fighting a second, invisible battle inside their own bodies, and a massive new study says vitamin D could be the missing piece.Story SnapshotA 12-year study of more than 96,000 adults with hearing impairment found vitamin D deficiency raised depression risk by 57 percent.Researchers used the TriNetX Global...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Uninsured Surge Slams ERs — Guess Who Pays

Healthy Lifestyle

Hospitals across the country are reporting a sharp jump in patients who show up with no insurance card at all, and the bill for that gap is landing on everyone else's doorstep.Story SnapshotHospitals report...

What happens to your body when you stop working out?

Healthy Lifestyle

Quit the gym for two weeks and your lungs notice first, your mood notices next, and your waistline waits its turn.At a GlanceAerobic fitness drops fast after you stop, then rebounds when you return.Some...

AI Drug Hints At Age Rewind

Healthy Lifestyle

A lung drug designed by artificial intelligence just showed something scientists did not expect: signs that it might turn back the biological clock inside the body.Quick TakeRentosertib, a drug for lung scarring, was first...

Silent Stroke Warnings, Buried In Your Wrist

Healthy Lifestyle

Your smartwatch might already know something is wrong with your heart before you feel a single symptom, but the medical rules for what to do about it are still catching up.Quick TakeWearable devices can...

How “Cured” Cancer Can Come Back

Breast cancer cells can go quiet for years, then wake up and spread, and...

Outdated 911 Gear Endangering Millions?

Millions of Americans dial 911 every day trusting a system that federal records say...

Silent Diabetes Speeds The Ovarian Clock

Mounting evidence links poor metabolic health to faster ovarian aging, with earlier menopause showing...

How To End Nighttime Urges

The most durable lesson in this research is not that the bladder suddenly became...

Cholesterol Pill’s Hidden Trade-Off

Millions of Americans swallow a statin pill every morning, trusting a drug that quietly...

Static vs. Dynamic Stretching for Injury Prevention

Holding a deep stretch before your workout after age 50 can quietly rob you...

Baby Brains Rewired By Sugar

Scientists just found the switches that tell a growing brain cell what kind of...

Emotional Suppression – The Silent Health Risk

Two ordinary thoughts — "I shouldn't feel this way" and "I need to fix...

Sugar-Free Trap: Liver at Stake?

A sugar substitute found in sugar-free gum, candy, and diet drinks may be quietly...

Unemployment, Mental Health, and Finding Your Way Forward

Losing a job can hit the brain almost like losing a loved one, and...

Working From Home? Here’s How It Could Be Harming You

A major study found that remote work may be quietly responsible for roughly one-third...

Early ZIP Code, Late Heart Damage

Where you lived in your 20s may be quietly ticking away inside your arteries...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Could Your Sweet Tooth Actually Be Good For Your Brain?

A measured sweet fix can sharpen thinking in the short term, but the source and dose matter.Story SnapshotCocoa flavanols and small glucose hits can boost certain mental tasks in the short run.Brain blood flow and oxygen use often rise after cocoa flavanols, matching performance gains.High long-term sugar intake links to worse cognition and brain...

Inspired Living

Do’s and Don’ts for Preventing Common Pet Emergencies

Healthy Lifestyle

A single yearly checkup can be the difference between catching a problem early and rushing your dog to an emergency clinic at midnight.Quick TakeVeterinary groups say routine wellness visits, vaccines, dental care, and parasite...

The 2026 Trend Replacing Doomscrolling

Healthy Lifestyle

America’s youngest adults are trading late-night doomscrolls for yarn, film cameras, and bird lists—and they are not looking back.Story SnapshotNBC’s TODAY spotlighted a 2026 surge in hands-on “analog” hobbies among Gen Z.Retail and media...

New FDA-Approved Cancer Pill Stuns Oncologists

A daily pill just gave pancreatic cancer patients something this disease rarely offers: more...

Menopause Rule Reversal Stuns Big Medicine

The Food and Drug Administration just erased a warning that scared millions of women...

Mayo Clinic Shreds Weed-For-Sleep Myth

Millions of Americans reach for gummies, tinctures, or a joint before bed, but the...

Centenarian Immune Shift Stuns Scientists

Scientists have found that people who live past 110 carry unusually large numbers of...

Neuroscientist on why classrooms should skip screens for learning

A neuroscientist just said the quiet part out loud: print beats screens for real...

First U.S. Measles Deaths in 2026

Two unvaccinated residents of Lancaster County, Pennsylvania have died of measles, the first measles...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.