Healthy Lifestyle

Is the Fertility Clock Ticking in Your 30s? 

  A "biological clock" is a term that describes the decline in women's ability to conceive as they age. While some women are not bothered about this biological clock —either because they have already given birth or made the personal decision not to— those who still want to have children become more nervous as time...

Healthy Lifestyle

7 Common Keto Mistakes to Avoid for Beginners 

Healthy Lifestyle
  Despite the popularity of the Keto Diet, scientific research on it is minimal. As a result, it might be tough to determine other results or effects it may have on your body apart from...

8 Tips To Improve Your Sleep Hygiene 

Inspired Living
  Sleep hygiene is a deliberate practice that ensures a better and healthier sleeping routine. It lets your body gets proper and adequate rest during the night. You can break down proper sleep hygiene habits...

Will This Diet Help Prevent Colon Cancer? 

  Recently, vegan diets are becoming increasingly popular, and for good reasons too. The diet...

Is There A Connection Between A Vitamin D Deficiency and Depression?

  Vitamin D is an essential nutrient that promotes cell growth, healthy bones and supports...

Here Are Some of the World’s Leading Causes of Death 

  For decades, the Centers for Disease Control and Prevention (CDC) has looked into some...

Avoid Food Fraud With These Tips

  When it comes to food, many of us take for granted that what we...

10 Side Effects of Medications You Should Not Ignore

  Drugs are good for your body! There's no doubt about that. However, in some...

6 Myths About Infertility That Are Surprisingly Common 

  According to the Centers for Disease Control and Prevention, approximately 6 percent of American women...

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Healthy Lifestyle

How Long Does It Take You to Lose Weight?

  Lately, weight loss has become a common buzzword in internet lingo. New regimens and techniques to lose weight as fast as possible (within hours, days, and weeks) pop up every day, but how fast can you really lose weight? How long does a healthy weight loss process take, and what should give you a...

Inspired Living

Battling Heart Failure? Here Are A Few Questions to Ask Your Cardiologist 

Healthy Lifestyle
  Overall, working hand-in-hand with our doctors is a very strategic way to manage our health and receive the best possible care we can get. Therefore, in cases of uncertainty, you should never be embarrassed...

What Does a Panic Attack Feel Like?

Healthy Lifestyle
  Panic attacks are very common, and they often come with an intense feeling of fear or doom, which lasts for a short period and leaves almost as quickly as it comes.  Panic attacks are similar...

Will This Vegetable Help With Hair Loss?

  Alopecia areata is a hair loss condition characterized by patchy hair loss. Many different treatments...

10 Vitamins for Increased Blood Flow Through the Entire Body

  While the principles of traditional and alternative medicine often clash, one thing they agree...

Should You Worry About Chest Pain in the Bedroom?

  Chest pain can happen for several reasons ranging from heart attack to acid reflux....

Why Are You Missing Your Menstrual Cycle?

  As a woman, missing your menstrual cycle can be a significant cause for concern...

What is Genetic Testing?

  Genetic testing, often known as DNA testing, is performed to find anomalies in a person's...

Why Do Women Outlive Men?

  It's a fact that people today now live longer than they used to some...

Inspired Living

Basics of Oral Health: Everything you Need to Know 

Healthy Lifestyle
  Your oral health is a very pivotal part of your overall well-being. The lack of proper oral hygiene can lead to many complications, including dental cavities and diseases relating to the gum. Poor dental hygiene can...

5 Fitness Trends You’ll See more of in 2023

Healthy Lifestyle
  In the past few years, the world has gravitated towards more than just business and medical healthcare. COVID-19 set the pace for many evolutions and adaptations in our lives. This change has been more...

Beware of These Lifestyle Choices to Ensure Good Fertility 

  Fertility is a complex concept because it involves a lot of intricate factors. Couples...

What Is The Difference Between Noninfectious Diseases and Infectious Diseases 

  Any condition that impairs your body's ability to function correctly is a disease. Diseases...

Where Should Your Testosterone Levels be For Your Age 

  Testosterone is also known as androgen. It's a significant hormone in both males and...

Is It Worth It To Get A Prolactin Level Test?

  Prolactin is a hormone that plays an important role in the reproductive systems of both...

Menopause: What Age Do You Start and What Should You Expect?

  Also known as the "change of life," menopause is that part of a woman's...

6 Shocking and Easy Ways to Manage Your Stress 

  Between managing your stress levels at work and coming home to handling the kids...

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Health and Wellness publishes articles centered around science-backed healthy lifestyle and personal wellbeing topics for readers who are interested in improving their wellness habits. We back our reports with research and resources that support health-conscious practices.

At Health and Wellness, we’re passionate about cultivating vitality, longevity, and a great quality of life through simple and sustainable habits in our everyday lives. Through Healthy Lifestyle and Inspired Living reports delivered straight to your inbox, we’ll provide you with information you can use to build healthy rhythms suited to your unique needs.

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