Healthy Lifestyle

Living Alone Linked To Early Death

Americans who live alone face a meaningfully higher chance of dying young, with new research tying solo living to death risks that climb as high as 27 percent for certain causes, on top of a broader 22 percent jump in overall mortality for working-age adults.Quick TakeA study of nearly 600,000 U.S. adults found living...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

The Cellular Roots of Mental Illnesses

Healthy Lifestyle

A single weakened signal deep in the brain may tie together schizophrenia's most confusing symptoms, from hearing voices to disorganized speech.Quick TakeResearchers found weaker, slower beta-band brain activity in people with schizophrenia during a...

Havard Warning: Pleasure Trap Is Wrecking Happiness

Healthy Lifestyle

Free time is slipping away into scrolling, and a Harvard happiness researcher says that habit is quietly stealing your joy.Quick TakeDr. Arthur Brooks says real leisure falls into three categories: deepening relationships, learning something...

Stroke, TIA and Warning Signs

Healthy Lifestyle

A stroke can steal half a person's face, voice, or balance in under a minute, and knowing the signs before it happens is the difference between a full recovery and a permanent disability.Quick TakeA...

FDA Drops Prostate Cancer Game-Changer

Healthy Lifestyle

Men whose prostate cancer came back after surgery or radiation now have a treatment that cut their risk of the disease spreading or killing them by more than half.Quick TakeA major trial tested adding...

Daily Scoop Outsmarts Knee Agony

A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength...

Ultra-Processed Cut, Blues Drop

Twenty people with depression swapped out most of their packaged food for real meals,...

Daily Weed Danger: The Trap Few Admit

Nearly one in three regular marijuana users meets the clinical definition of addiction, according...

Genetic Clues Expose Clock-Linked Depression

Nearly one in four people battling severe depression may be fighting a body clock...

Blockbuster Drug Flips Appetite

A top chef says the drug that killed his appetite made him love food...

Simple Habits That Crush Deadly Visceral Fat

Your waistline is a scoreboard for your health, and the numbers do not lie.At...

How to Actually Fix a Hunchback

A rounded upper back is not one condition with one fix, and treating it...

Fridge Door Trap Ruins Groceries

Your fridge’s warmest spot is the door, and it is quietly killing your groceries.At...

Hypertension Pills: Missed Doses, Zero Heart Shield

Skipping your blood pressure pills doesn't just weaken their effect, it can erase it...

Study Flips Myth: Kids Aren’t More Creative

Adults actually beat preschoolers on judged creativity, but kids feel bolder, calmer, and more...

Simple Fitness Tests That Reveal Your Long-Term Health Trajectory

A simple hand squeeze might tell doctors more about your future health than a...

Stress Trick: Dog Now, Resilience Later

Petting your dog before a stressful moment may not calm you down right away,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Stop Chasing Happiness: Harvard Prof’s Bombshell

Therapy’s central promise is not bliss but relief: it aims to shrink misery, not manufacture joy.Story SnapshotCBS highlighted Arthur C. Brooks’s claim that therapy reduces unhappiness rather than creates happiness.Brooks urged viewers to stop expecting a therapist to “fix” them or deliver joy on demand.Happiness and unhappiness operate on different tracks and need different...

Inspired Living

The Gold Standard Heart Health Scan

Healthy Lifestyle

A simple heart scan, done at the right moment, can tip the scale between watch-and-wait and act-now.Story SnapshotCoronary artery calcium scoring helps sort risk for selected adults when treatment is unclear.Guidelines back it for...

Shocking Childhood Factor Slashes Adult Depression

Healthy Lifestyle

Adults who grew up feeling loved, safe, and supported report depression or poor mental health at a rate four times lower than adults who did not, new research shows.Quick TakeA major study found only...

Stanford Breakthrough Peeks Inside Living Cells

Scientists at Stanford can now watch the inside of a living cell move and...

Brain cells meant to protect us may be driving cognitive decline

Scientists have found that the brain's own insulation crew may turn against aging minds,...

Near A Dump? Cancers Hit Harder

Living near certain federal hazardous-waste sites tracked with more aggressive breast cancer at diagnosis...

Vaccination Gap Fuels Explosive Measles Spread

A measles outbreak in Spartanburg County, South Carolina has grown into the largest the...

Weekend Sleep-In Drops Depression Risk

Sleeping in on Saturday by one to two hours is linked to a lower...

The Best Hair Thickening Shampoos in 2026

The best hair thickening shampoos for men in 2026 can make thinning strands look...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.