Inspired Living

How Your Biological Clock Impacts Your Mood

Your body may be aging faster than your birth year suggests — and a massive new study found that gap could be quietly raising your risk for depression and anxiety.Quick TakeA study of 424,299 adults found that people with older biological age had higher rates of depression and anxiety — both at the start...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Brain Supplement’s Hidden Risk

Inspired Living

A “focus” pill men pop before busy days may be quietly trading mental sharpness for about a year of life.Story SnapshotA huge genetic study tied higher tyrosine levels to slightly shorter lifespans in men,...

Fibermaxxing Craze—Painful Side Effects?

Healthy Lifestyle

The online craze telling you to “fibermaxx” your meals can either fix your gut or wreck your week, depending on how you do it.Story SnapshotFibermaxxing means loading your diet with much more fiber than...

2 A.M. Wakeups Aren’t Random

Inspired Living

Your 2 a.m. wakeups are not random bad luck; they are your body’s timing system throwing up a flare.Story SnapshotNighttime awakenings often start with a mismatch between your internal clock and your sleep schedule.Blaming...

Non Smokers’ Unexpected Lung Cancer Spike

Inspired Living

The new lung cancer study that stunned Dr. Gundry is less about salad and more about the chemicals hitching a ride on it.Story SnapshotA University of Southern California team found more lung cancer in...

Why ADHD Seems To Be Everywhere All Of A Sudden

The ADHD “epidemic” is not a mass moral collapse or a fake diagnosis boom,...

Flesh-Eating Maggots Hit Texas

A tiny flesh-eating maggot is forcing Texas to bet billions on bugs, border control,...

Blood Test Twist Upends Depression Playbook

A routine inflammation blood test might soon help sort who stays stuck in depression...

Stanford’s Bold Move Rewrites Arthritis Playbook

Stanford scientists have triggered worn-out mouse knees to grow fresh, working cartilage by blocking...

Scientists find the strength training sweet spot for longevity

Scientists say as little as two hours of weekly strength training may tilt the...

3 A.M. Hand Pain? Why Your Aching Hands Deserve More Attention

Your hands wake you up at 3 a.m. — and that moment, according to...

Oral Disease That Wrecks Fertility Timelines

Women with gum disease took more than two extra months longer to get pregnant...

Cancer DNA’s Drug Resistance – Not Anymore!

A new molecule may be able to force drug-resistant cancer cells to stop fixing...

Autoimmune Diseases and Sleep: Uncovering the Surprising Connection

Autoimmune encephalopathies can hijack sleep so completely that the night becomes the clue.Quick TakeAnti-IgLON5...

Could This Type Of Sport Be The Key To Better Sleep?

The sport most likely to fix your broken sleep may not be a solo...

Robot Transplant Stuns Mayo

A Mayo Clinic patient just became the first person there to get a pancreas...

Common Joint Pill Tied To Faster Dementia

The same joint pill many boomers pop for creaky knees is now tied to...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Why Cancer Treatments Stop Working For So Many Patients

Your immune system's cancer-fighting cells carry a hidden off-switch — and scientists just figured out how to flip it back on.Quick TakeA protein called Signaling Lymphocytic Activation Molecule Family member 6 (SLAMF6) acts like an internal brake on the immune cells that fight cancer, quietly weakening them from the inside.A 2026 study published in...

Inspired Living

Salt Shocker Exposes Hidden Diet Divide

Inspired Living

One small saltshaker habit is telling a much bigger story: in older Brazilians, men and women do not season the same way, and that difference may point to deeper diet patterns rather than a...

Weight-Loss Drugs Linked To Cancer? New Twist

Healthy Lifestyle

The drugs millions of Americans take to lose weight may also be quietly lowering their cancer risk — and the science behind that claim just got a lot harder to dismiss.Quick TakeA large study...

Stress and Inflammatory Bowel Disease: Breaking the Vicious Cycle

Stress may not create ulcerative colitis, but it can still push a quiet disease...

Best Protein For Building Muscle

The biggest muscle-building “secret” after 50 is not a magic powder, but how smartly...

Limb Lengthening Surgery and its Serious ‘Complications’

The new status symbol for some young British men is not a watch or...

Swallow And Stop Breathing! — Ultra-Rare Heart Condition

Imagine fearing every sip of water because it might make your heart slam on...

When to Treat Pain With Ice vs Heat

The ice pack you've been grabbing for decades after every sprain, sore muscle, and...

Trump’s Health, Fraud and More at White House Press Briefing

When the nation’s most famous TV doctor steps behind the White House podium to...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.