Inspired Living

Canker Sores: What They Are and How to Treat Them

Canker sores are noncontagious ulcers that form inside of your mouth. Canker sores, otherwise known as aphthous ulcers, are small, incredibly painful sores. In fact, their name says it all. Aphthous is derived from the Greek word “aphthae”, meaning to set on fire. Canker Sores VS. Cold Sores Unfortunately, a lot of people think canker sores...

Healthy Lifestyle

Are Ice Rollers Worth the Investment?

Healthy Lifestyle
There are always new and exciting discoveries happening in skincare. If you have been following skincare trends at all, you’ll know that lots of people are raving about ice rollers to de-puff your face,...

Almond Milk vs. Oat Milk

Inspired Living
Plant-based dairy has received a large surge in popularity in the past few years. Traditional dairy presents issues, including being harmful to those with lactose intolerance, unsustainable farming practices, and more. As such, lots of...

Teeth Grinding and Your Dental Health

During your bi-annual dental exam, your dentist may note you are showing signs of...

How Music Can Improve Your Health

Most of us have probably seen the age-old science experiment of talking, singing, or...

Hydration and Your Health

It’s estimated that 60% of the human body is comprised of water. Water is...

The Mental Health Yields of Gardening

Gardening is good for the Earth, good for our pockets when less is spent...

Best Health-Conscious Gifts to Give This Year

Gift-giving is a tricky business. You want your loved ones to appreciate your gesture,...

Health Benefits of Outdoor Time

Being outside provides the opportunity to disconnect from the hustle and bustle of everyday...

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Healthy Lifestyle

How to Stay Healthy During Flu Season

Each winter, influenza ‘season’ comes around. Cold weather, holiday gatherings, and weakened immune systems combine to create the perfect storm where catching the flu is easier than ever. Luckily, everyone can take certain actions to prevent getting the flu during this season! Catching the Flu The flu is a colloquial term referring to a group of...

Inspired Living

Potential Health Benefits of Turkey Tail Mushrooms

Inspired Living
Holistic health is all the rage these days. After all, traditional American medicine relies on pharmaceuticals, which are chemically ambiguous and expensive to receive in our current healthcare climate. Although natural remedies are not a...

Why Ginger Should Be In Your Diet

Healthy Lifestyle
Ginger is a plant that has origins in Southeast Asia. It’s been used for ages as a fragrant and delicious ingredient in recipes. It’s also been historically used for medicinal purposes. Ginger is the...

Why You Need a Healthy Work-Life Balance

These days, you hear a lot of people discussing work-life balance. Of all the...

BPA and Your Health: What to Know

BPA, otherwise known as Bisphenol-A, is an industrial chemical commonly used in the production...

What Are the Health Benefits of Bicycling?

Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular...

The Useful Health Benefits of Elderberry

Elderberry is a popular supplement found in stores everywhere you go. Since the pandemic,...

Do Pets Benefit Our Mental and Physical Health?

People everywhere are compelled to keep four-legged sidekicks, such as dogs or cats. These...

Are Tattoos Safe for Your Skin?

Tattooing is a long-standing and popular form of self-expression. There is evidence that tattooing...

Inspired Living

Steps to Take to Ensure a Successful Recovery

Inspired Living
Achieving success in long-term addiction treatment requires a range of approaches. Some of the difficulties of long-term healing can be reduced by incorporating these suggestions into daily life. Recognizing the Possibility of Success Beliefs have a...

Overcoming Anxiety in Recovery Addiction

Healthy Lifestyle
It takes some time to process mental health concerns such as anxiety. You may feel nervous or uncomfortable around new people or talking in support groups, even though the environment is supportive and respectful....

Understanding Addiction and Detoxification

The brain's motivational, reward, and memory circuits are permanently dysfunctional in addiction. In particular,...

Tips and Tricks for Preventing Burnout

Burnout occurs in any situation, to anyone. It doesn't matter if the situation is...

Handling Addiction and Depression: Ways to Cope

It can be challenging to control both addiction and depression, especially when they coexist....

What You Should Know about Deep Vein Thrombosis(DVT)

If a blood clot develops, usually in the legs but not always, it may...

Understanding High Blood Pressure

You can't see high blood pressure, and people often don't feel it. But whether...

What Causes Night Blindness?

If you have night blindness, also called nyctalopia, you can't see well at night...

Building Optimal Health Through Wellness Education

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About Health and Wellness

Health and Wellness publishes articles centered around science-backed healthy lifestyle and personal wellbeing topics for readers who are interested in improving their wellness habits. We back our reports with research and resources that support health-conscious practices.

At Health and Wellness, we’re passionate about cultivating vitality, longevity, and a great quality of life through simple and sustainable habits in our everyday lives. Through Healthy Lifestyle and Inspired Living reports delivered straight to your inbox, we’ll provide you with information you can use to build healthy rhythms suited to your unique needs.

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