Inspired Living

Leukemia Drug Flips Stomach Cancer Rules

A stomach tumor most people have never heard of is treated with a cancer drug once made famous for fighting leukemia, and the order of treatment can change everything.Quick TakeA gastrointestinal stromal tumor, or GIST, is a rare growth found in the stomach or intestines.Surgery is usually the first treatment when a GIST has...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Ozempic Users Report Baffling Cravings

Healthy Lifestyle

Two of the most powerful appetite switches in the human body work in exactly opposite directions, and millions of people are now flipping both at once.Story SnapshotGlucagon-like peptide-1 (GLP-1) drugs like Ozempic and Wegovy...

Hidden Time Bombs In American Arteries

Inspired Living

Millions of Americans are walking around right now with a ticking health risk in their arteries, and they have no clue it's there.Story SnapshotFederal data show 59.2% of adults with high blood pressure know...

Surprising Effect of Blood Sugar Levels on Mood Swings

Healthy Lifestyle

People with diabetes felt better the day after their blood sugar stayed mostly steady, but oddly, they also felt better after days their glucose swung more than usual.Quick TakeNew research presented at the European...

FDA Calls Out GLP-1 Microdose Hype

Inspired Living

Millions of women in their 40s and 50s are quietly injecting far less than the approved dose of blockbuster weight-loss drugs, betting that less medicine might still deliver big benefits during perimenopause.Quick TakeDoctors and...

Aging Reversal From Walks? Scientists Stunned

A simple walk or bike ride can rebuild the tiny power plants inside your...

Low Vitamin C, Troubling Brain Scans

Older adults with more vitamin C in their blood tend to have brain scans...

How Blood Thinners Slash Stroke Risk

A large new trial found that common blood thinners cut the risk of stroke,...

Elder Care MELTDOWN: Beds Vanish Nationwide

Families across America are running out of options for aging parents, and nursing homes...

The Urination Habit That Could Be Messing Up Your Bladder

The way you sit on the toilet might be doing more damage to your...

Kidney Nurse’s Coconut Water Warning

A kidney nurse just drew a bright line on coconut water: friend for some,...

Tiny Workouts, Big Pain Drop

Researchers pulled data from more than 221,000 people and found something surprisingly simple: modest...

Government Study Flags Vitamin D – Fibroid Tie

Women battling uterine fibroids keep showing up in study after study with one thing...

A-List Trainer’s Anti-Age Playbook

Muscle loss after 40 is not a myth men can train their way around...

Doctors Missed This Anti-Loneliness Hack

Standing next to strangers and singing the same note can lower your blood pressure,...

Why The Future Of Wellness Starts Beyond the Individual

Health experts now say your zip code, your friendships, and even your workplace shape...

Relationship between Testosterone and Sexual Desire Men

A man's testosterone level barely predicts whether he feels like having sex on any...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Kids on Ozempic: Hidden Deficiency Spike

Nearly one in six kids taking popular weight-loss and diabetes drugs developed a nutritional deficiency within a single year of starting treatment.Story SnapshotA large claims-data study of 2,031 kids ages 10-17 found 16.8% developed a nutritional deficiency within one year of starting GLP-1 drugs.Vitamin D deficiency was the most common problem, showing up in...

Inspired Living

Back Pain’s Silent Fix Exposed

Healthy Lifestyle

One simple move—pressing your lower back flat into the floor—can separate a wobbly core from a rock-solid one, and fitness coaches say most people are doing it wrong.Quick TakeThe hollow hold is a static...

Painful Bedroom Snap – ER Time

Healthy Lifestyle

Urologists say three penis injuries show up in their offices again and again, and one of them can happen in a single second during sex. Story Snapshot Penile fracture tears the tissue that keeps an...

Mindful Eating Interventions for Weight Loss Management

Mindful eating matches many diet programs on weight while easing the very urges that...

Berry Compound Triggers Gut Repair

A compound made by gut bacteria from pomegranates, walnuts, and berries may help repair...

New Drug Trips Cancer’s Growth Switch

A drug built to shut down one of mesothelioma's favorite survival tricks just posted...

Association of Physical Activity With Age-Related Hearing Loss

Weak legs and a weak grip might be quietly connected to your hearing, and...

Doctors Flip Post-Meal Exercise Playbook

Doctors are knocking down a decades-old fitness myth: you don't have to wait an...

Stop Tears FAST With This Odd Tongue Trick

Tears can be stopped mid-flow with a few simple body tricks that doctors and...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.