Healthy Lifestyle

Common Wake-Up Habit Increases Your Stroke Risk

A nurse’s simple warning about your first minutes after waking hits a real heart-risk window most people ignore.Story SnapshotMorning hours carry higher risk for heart attack and stroke due to a natural blood pressure rise.Health experts link an exaggerated morning surge to more cardiovascular events in vulnerable people.Stacking stress right after waking can add...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

The Best Mouthwash for Bad Breath

Healthy Lifestyle

Bad breath has a real fix, and it is not the minty rinse sitting in your bathroom cabinet right now.Quick TakeMost bad breath starts in the mouth, often from a coated tongue or gum...

Stop the Creatine Breaks? Experts Push Back

Healthy Lifestyle

A single bodybuilder's blood test from two decades ago still fuels one of fitness's most stubborn myths: that your muscles need a break from creatine.Quick TakeA case study found one man's muscle creatine stayed...

Living Alone Linked To Early Death

Healthy Lifestyle

Americans who live alone face a meaningfully higher chance of dying young, with new research tying solo living to death risks that climb as high as 27 percent for certain causes, on top of...

The Cellular Roots of Mental Illnesses

Healthy Lifestyle

A single weakened signal deep in the brain may tie together schizophrenia's most confusing symptoms, from hearing voices to disorganized speech.Quick TakeResearchers found weaker, slower beta-band brain activity in people with schizophrenia during a...

Havard Warning: Pleasure Trap Is Wrecking Happiness

Free time is slipping away into scrolling, and a Harvard happiness researcher says that...

Stroke, TIA and Warning Signs

A stroke can steal half a person's face, voice, or balance in under a...

FDA Drops Prostate Cancer Game-Changer

Men whose prostate cancer came back after surgery or radiation now have a treatment...

Daily Scoop Outsmarts Knee Agony

A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength...

Ultra-Processed Cut, Blues Drop

Twenty people with depression swapped out most of their packaged food for real meals,...

Daily Weed Danger: The Trap Few Admit

Nearly one in three regular marijuana users meets the clinical definition of addiction, according...

Genetic Clues Expose Clock-Linked Depression

Nearly one in four people battling severe depression may be fighting a body clock...

Blockbuster Drug Flips Appetite

A top chef says the drug that killed his appetite made him love food...

Simple Habits That Crush Deadly Visceral Fat

Your waistline is a scoreboard for your health, and the numbers do not lie.At...

How to Actually Fix a Hunchback

A rounded upper back is not one condition with one fix, and treating it...

Fridge Door Trap Ruins Groceries

Your fridge’s warmest spot is the door, and it is quietly killing your groceries.At...

Hypertension Pills: Missed Doses, Zero Heart Shield

Skipping your blood pressure pills doesn't just weaken their effect, it can erase it...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Study Flips Myth: Kids Aren’t More Creative

Adults actually beat preschoolers on judged creativity, but kids feel bolder, calmer, and more eager to create. Story Snapshot Adults outperformed preschoolers on expert-rated creativity across several tasks. Children reported higher confidence, motivation, enjoyment, and lower anxiety during the same tasks. The split suggests skill is present in adults, while mindset holds the key to...

Inspired Living

Lingering COVID virus linked to long-term taste loss

Healthy Lifestyle

Scientists now have a molecular explanation for why some long COVID patients still cannot taste sweet, bitter, or savory food months after their infection cleared.Quick TakeA 2026 study found lower levels of two key...

Intestines Melted – Hollywood Star’s Terrifying Close Call

Healthy Lifestyle

Joe Manganiello says his large intestine nearly ruptured in a hospital room in 2016, and he came within hours of dying from sepsis.Quick TakeJoe Manganiello describes a seven-year health battle marked by fevers, rashes,...

America’s Marriage Plunge Stuns Demographers

America now marries later, marries less, and builds fewer married-couple households than a generation...

The Gold Standard Heart Health Scan

A simple heart scan, done at the right moment, can tip the scale between...

Shocking Childhood Factor Slashes Adult Depression

Adults who grew up feeling loved, safe, and supported report depression or poor mental...

Stanford Breakthrough Peeks Inside Living Cells

Scientists at Stanford can now watch the inside of a living cell move and...

Brain cells meant to protect us may be driving cognitive decline

Scientists have found that the brain's own insulation crew may turn against aging minds,...

Near A Dump? Cancers Hit Harder

Living near certain federal hazardous-waste sites tracked with more aggressive breast cancer at diagnosis...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.