Inspired Living

Boost Your Morning Productivity

Transforming daily chaos into productive calm requires intentional morning rituals, strategic time management, and maintaining work-life harmony—elements that become increasingly vital for sustained health and energy after age 40. At a Glance Creating structured morning rituals and developing weekly routines significantly boost daily productivity and reduce stress levels Strategic time management techniques like the Pomodoro...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Avoid Running Injuries – Stay Safe!

Healthy Lifestyle

Runners seeking a personal record face a delicate balance between pushing limits and staying injury-free, with 50-70% of runners experiencing injuries annually despite their ambitions. At a Glance Gradually increase training intensity (no more than...

5 Keys to Senior Wellness

Inspired Living

Seniors who embrace both physical fitness and body acceptance experience greater overall wellness, independence, and quality of life well into their golden years. At a Glance Regular physical activity for seniors reduces chronic illness risk,...

Goodbye Medications? – New Hope!

Healthy Lifestyle

Bioelectronic medicine is poised to transform healthcare by using the body's own electrical systems to combat chronic inflammation, potentially replacing traditional drug therapies with fewer side effects. At a Glance The vagus nerve controls inflammation...

Eat THIS Snack to Live Longer

Healthy Lifestyle

A simple, affordable snack enjoyed in Blue Zones communities around the world might help you live longer, keeping inflammation at bay while delivering more health benefits than many vegetables. At a Glance Air-popped popcorn is...

Lose Weight WITHOUT Dieting!

New research reveals that simple lifestyle changes, including time-restricted eating, can lead to significant...

High-Risk Pregnancy Discovered – 3x Increase!

New research reveals that pregnant women with metabolic dysfunction-associated steatotic liver disease face over...

Avoid Creases – Perfect Under-Eye!

The secret to a youthful, refreshed appearance lies just beneath your eyes, where the...

3 “Liquid Gold” Oils for Aging

Natural "liquid gold" oils derived from argan, jojoba, and olive sources are revolutionizing anti-aging...

Struggling To Build Muscle?

Building muscle effectively after 40 requires a holistic approach that integrates mindset, proper training...

Calculate YOUR Macronutrients – It’s EASY!

Calculating your personal nutritional needs just became easier with online tools that provide precise...

Do You Have Hyper-Independence?

Many adults struggling with hyper-independence in dating may find that their self-sufficiency, while appearing...

Childhood Brain Tumors Detected Early

Scientists have uncovered the timeline of genetic changes driving childhood brain tumors, revealing they...

Best Exercise Timing for Women

Morning exercise may significantly decrease your risk of heart disease and stroke, with women...

Could This Sleep Aid Help Alzheimer’s?

A common sleeping medication, once only known for aiding insomnia, now shows surprising potential...

Processed Meat Increases Cancer Risk

Consuming just 50 grams of processed meat daily increases colorectal cancer risk by 18%,...

Is Your Social Drinking Harmful?

What begins as casual social drinking with friends can insidiously transform into alcohol dependency,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Mouth Itching After Eating?

If you've ever felt your mouth itch after eating fresh fruits or vegetables during allergy season, you might be experiencing oral allergy syndrome, a surprising connection between pollen allergies and oral health that affects as many as 1 in 3 seasonal allergy sufferers. At a Glance Oral allergy syndrome (OAS), also called pollen food allergy...

Inspired Living

Muscle Growth: Protein Myths BUSTED!

Healthy Lifestyle

A groundbreaking nine-day study reveals that the source, timing, and amount of protein consumed have no significant impact on muscle growth after weight training, challenging long-held beliefs about nutrition for muscle development. At a Glance ...

Women in Weightlifting: Changing Norms

Healthy Lifestyle

Once relegated to the sidelines of the fitness world, women are now transforming weightlifting culture and challenging century-old stereotypes about strength and femininity in gyms across the globe. At a Glance Women's participation in weightlifting...

Earlier Bedtimes BOOST Academic Performance

New research reveals teenagers with earlier bedtimes and structured sleep patterns score significantly higher...

5 Things Your OB/GYN Won’t Tell You

OB/GYNs reveal that maintaining proper vaginal health is surprisingly simple, but many women make...

Stop Using Eye Cream Wrong!

The delicate skin around your eyes requires specialized care that your regular facial products...

5 Red Flags Your Partner Disrespects You

A subtle smirk from your partner may reveal more about your relationship's health than...

Reduce Alcohol Cravings by 50%!

A repurposed anti-inflammatory drug shows remarkable promise in reducing both alcohol consumption and pain...

Ivermectin Shows Promise Against Cancer

Recent laboratory research suggests the antiparasitic drug ivermectin, controversial during the COVID-19 pandemic, may...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.