Healthy Lifestyle

Forget Pills – These Habits Shield Brains

Scientists who tracked more than a thousand older adults for two years found something most pill bottles can't promise: real, measurable brain protection from daily habits anyone can start today.Quick TakeA major Finnish trial showed combining exercise, diet, brain training, and health monitoring protected thinking skills in older adults.Controlling blood pressure in midlife lowered...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

How to Lose Belly Fat Easily

Healthy Lifestyle

Belly fat does not budge just because you cut calories and hope for the best, and one popular video is laying out why the stubborn kind needs a different attack plan entirely.Story SnapshotDr. Eric...

Rushed Dr. Appointments, Big Health Risks

Healthy Lifestyle

Most doctors now spend only a few minutes in the room with each patient, and what you do with that time can shape your health for years to come.Story SnapshotHealth experts agree that short...

COVID’s Brain Damage Finding

Healthy Lifestyle

Millions of people who caught COVID-19 still cannot think straight months or years later, and doctors are now zeroing in on what might be happening inside their brains.Quick TakeJohns Hopkins Medicine confirms some COVID...

Stress-Drinking Primes Alzheimer’s-Like Damage

Healthy Lifestyle

Drinking to numb stress does more damage to your brain than either stress or alcohol does on its own, according to new research out of the University of Massachusetts Amherst.Quick TakeResearchers found that alcohol...

America’s Go-To Cholesterol Drug’s Hidden Tradeoff

A new study found that one of the most common heart drugs in America...

New Dairy Fat Finding Rattles Health Dogma

Butter might not be the heart attack waiting to happen that doctors once warned...

Ditch Red Meat, Watch What Drops

Eating more beans and less steak after age 50 is now linked to living...

Audiobook Boom Sparks Bizarre Ritual

People across the country are lacing up their sneakers, popping in earbuds, and walking...

Why Cannabis Can Suddenly Trigger Anxiety & Panic

Scientists found the exact brain cells that turn a cannabis high into a panic...

Young Cancer Spike Alarms Top Doctors

Colon cancer is no longer just an older person's disease, and the numbers prove...

NFL Stadiums Turn Into Cancer Hubs

More than 2.7 million people have been reached through a cancer screening campaign that...

Glucose Spike, Craving Surge – Why?

People battling alcohol use disorder and obesity may be fighting a craving that starts...

Tiny Workouts With a Massive Brain Edge

A large study tracking nearly 90,000 adults found that squeezing in just 35 minutes...

Diet Choice Tied To Deadly Cancer Recurrence

Blood drawn years after a breast cancer survivor rings the bell and walks out...

Dietary Supplements: High-Dose Dangers

Popping a multivitamin "just in case" might do nothing for you, and the federal...

Youth Sports Grind: Injury Trap Exposed

Kids who stick to one sport all year get hurt more often than kids...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

How to retrain the brain to treat chronic pain

Your brain can keep you in pain long after your body has healed, and new research shows it can also be trained to switch that pain back off.Quick TakeA clinical trial found 66% of chronic back pain patients became pain-free or nearly pain-free after just four weeks of brain-focused therapy, far outpacing placebo and...

Inspired Living

FDA Calls Out GLP-1 Microdose Hype

Inspired Living

Millions of women in their 40s and 50s are quietly injecting far less than the approved dose of blockbuster weight-loss drugs, betting that less medicine might still deliver big benefits during perimenopause.Quick TakeDoctors and...

Aging Reversal From Walks? Scientists Stunned

Healthy Lifestyle

A simple walk or bike ride can rebuild the tiny power plants inside your muscle cells, and scientists say that rebuilding job looks a lot like turning back the clock on aging.Story SnapshotResearchers have...

Low Vitamin C, Troubling Brain Scans

Older adults with more vitamin C in their blood tend to have brain scans...

How Blood Thinners Slash Stroke Risk

A large new trial found that common blood thinners cut the risk of stroke,...

Elder Care MELTDOWN: Beds Vanish Nationwide

Families across America are running out of options for aging parents, and nursing homes...

The Urination Habit That Could Be Messing Up Your Bladder

The way you sit on the toilet might be doing more damage to your...

Kidney Nurse’s Coconut Water Warning

A kidney nurse just drew a bright line on coconut water: friend for some,...

Tiny Workouts, Big Pain Drop

Researchers pulled data from more than 221,000 people and found something surprisingly simple: modest...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.