Healthy Lifestyle

The Neuroscience of Self-Sabotage: The Hidden Nervous System Pattern Sabotaging You

Your brain’s hidden “safety system” may be quietly wrecking your goals while politicians blame your character.Story SnapshotSelf-sabotage often comes from protective nervous system patterns, not laziness or weak will.The brain’s threat system can treat success, change, or calm as “danger,” pushing you back into old habits.These patterns form early to keep you safe, then...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

Healthy Lifestyle

A forensic psychologist says four hidden traits can expose the manipulators in your life, but critics warn the viral advice built around her research skips the hardest questions about abuse.Story SnapshotDr. Leanne Tenbrink, a...

Processed Aisle: The Real Health Trap

Healthy Lifestyle

Mediterranean, DASH, Paleo and Keto sound like rival teams, but they all bench the same thing: processed food.Quick TakeAll four popular diets cut processed foods, even though they disagree on carbs, fat and grains.Mediterranean...

Silent Eye Killers That Lurk Behind Aging

Healthy Lifestyle

You can lose half your eyesight and not notice until it is gone for good.Story SnapshotNormal aging blurs close-up vision, but three quiet diseases can steal sight forever if you shrug them off.Cataracts cloud...

Gluten: A Benefit or Harm to the Body?

Healthy Lifestyle

A $30 billion industry has convinced millions of healthy people to avoid a protein that decades of large-scale research says poses no threat to them whatsoever.Story SnapshotA Harvard-Columbia study tracking over 100,000 people for...

Toad Venom Turbocharges Depression Arms Race

The U.S. Food and Drug Administration (FDA) just fast-tracked a drug made from toad...

Sneaky Salt Habit, Big Liver Trouble

The salt shaker is not a harmless habit if the new liver data hold...

Breathing Glitch May Drive ‘Chronic Fatigue’

The crushing exhaustion of chronic fatigue syndrome may start with something shockingly simple: the...

Plant Fats vs. Heart Attack Risk

Your odds of a heart attack or diabetes may quietly shift every time you...

Pain Relief Without Pills

The most surprising thing about chronic pain relief is that some of the strongest...

Bigorexia Epidemic: Muscle Dysmorphia and Its Impact on Teens

Anabolic steroids, once reserved for elite athletes, are now flowing through high school locker...

Silent Cuff Number Steals Years From Your Brain

One simple number on your blood pressure cuff may be quietly adding years to...

CDC Warning: Kitchen Habits That Cause Foodborne Illnesses

Foodborne illness kills 420,000 people worldwide every year, and most of those poisonings happen...

Depression Breakthrough: Hallucination-Free Brain Drugs

UC Davis scientists engineered molecules that fully ignite the brain's key psychedelic receptor for...

FDA Greenlights Game-Changing Cholesterol Pill

A once-a-day pill that slashes “bad” cholesterol by more than half is finally here—and...

Trauma Triggers: Understanding and Navigating Your Emotional Responses

Your body often knows you are in danger long before your mind catches up,...

Machine Learning Rewrites LDL Cholesterol Gatekeeping

A quiet tweak in the math behind a cholesterol test may decide who gets...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Early-Onset Cancer’s Hidden Accomplice

Heavy drinkers face nearly double the risk of rectal cancer compared to light drinkers, and a new wave of research is making the case that your drinking history — not just your current habits — may be quietly loading the gun on early-onset colorectal cancer.At a GlanceHeavy drinkers consuming 14 or more drinks per...

Inspired Living

Oyster Meat Silences Gut Inflammation in Human Cells

Healthy Lifestyle

Scientists have confirmed, for the first time ever, that Pacific oyster tissue can directly shut down the inflammation signals that drive gut disease in human cells.Story SnapshotA 2025 lab study found that Pacific oyster...

Silent Eye Damage From Your BP And Sugar

Healthy Lifestyle

Your eyes are not just passive cameras; they are metabolically intensive tissue, and growing evidence shows that the same metabolic derailments driving heart disease and diabetes are quietly increasing your risk for several major...

Harvard Chip Literally Writes the Code of Life

Harvard researchers just turned a silicon chip into a machine that writes DNA —...

The Protein Your Brain Leaks Before Dementia Starts

A simple blood test may be able to flag your dementia risk 15 years...

‘Zero Sugar’ Drinks, Big Diabetes Problem

A growing body of research now links “diet” sweeteners to a sharply higher risk...

Wrong Contraceptive Pill, Deadly Clot?

For women with heart disease, the most dangerous birth control choice often is not...

Hidden Salt Trap in Takeaways

Almost half of the takeaway meals tested in the United Kingdom quietly carried more...

Anti-Cancer Treatment Found in Bacteria

Scientists just taught a tumor’s own bacteria to pull the plug on cancer’s power...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.