Healthy Lifestyle

AI Rewrites Life’s On Switch

Scientists just used artificial intelligence to crack the code behind a tiny DNA switch that helps turn on more than half of all human genes.Quick TakeResearchers at University of California San Diego trained an AI model on about 500,000 DNA sequences to study a gene element called the initiator.The model found this initiator sequence...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Laptop fire on American Airlines leads to landing drama

Healthy Lifestyle

Smoke from a passenger’s laptop filled the cabin as American Airlines Flight 2398 landed in Dallas–Fort Worth, and the crew still brought everyone to the gate without panic.At a GlanceAmerican Airlines says Flight 2398...

Neurostimulation for Chronic Pain Management

Healthy Lifestyle

A Chicago surgeon is helping children trapped in constant, burning pain get their lives back by rewiring how their nerves send signals to the brain.Story SnapshotDr. Jeffrey Raskin, a pediatric neurosurgeon at Lurie Children's...

Late Night Habits Tied To DIABETES

Healthy Lifestyle

Your body clock may decide your waistline before your fork ever does. New research and a growing pile of sleep studies say night owls face steeper odds of weight gain, poor blood sugar control...

Hard Training, Hidden Gut Damage?

Healthy Lifestyle

Hard exercise can tear at the lining of your gut before it ever helps your heart or your waistline, and new research suggests a compound found in dark chocolate, berries, tea, and coffee may...

Painful Curve With A Hidden Bedroom Fallout

A man said Peyronie’s disease bent more than his body; it bent his confidence—until...

Drenched At 2 A.M.?—Don’t Ignore This

Women going through menopause who wake up drenched in sweat face a much higher...

Your Sleep Quality and Diabetes

Millions of people with type 2 diabetes lose sleep every night, and new research...

Why Are Some People Are Mosquito Magnets

Some bodies broadcast a scent recipe that mosquitoes treat like an engraved dinner invite.Story...

Tiny Workout Molecule Hints At Diabetes Breakthrough

Every hard workout sends a tiny molecule pouring into your bloodstream that may help...

Thinness Algorithm Machine Running Asia

The BBC World Service just put a spotlight on Asia’s thin-ideal culture—and the forces...

AI-designed antibodies as new treatments for Alzheimer’s and Parkinson’s

Scientists just turned 672 ordinary antibodies into microscopic tools that can work inside a...

Debt-Ridden Counties See Cancer Death Spike

Cancer patients living in counties with the heaviest medical debt are dying at higher...

This Surprising Factor May Influence Your Sleep Apnea Risk

Your neck and waist may be louder warnings for sleep apnea than your snoring.Story...

Cancer Desert on U.S. Soil

Navajo families living near old uranium mines still travel up to 410 miles round...

Wearables That Flag Prediabetes

The most important shift underway in prediabetes care is not a new drug or...

America’s New Health Crisis

Nearly half of all American adults say they feel lonely, and the highest rates...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Cancer Flagged Additive Hides In Bread

Florida's top prosecutor just put the whole baking industry on notice over a chemical banned across most of the developed world but still legal in your neighborhood grocery aisle.Quick TakeFlorida Attorney General James Uthmeier issued a civil subpoena to General Mills over potassium bromate in baked goods sold in the state.The International Agency for...

Inspired Living

Teen’s Peanut Hack Targets Pesticides

Healthy Lifestyle

A seventh grader turned peanut shells into a simple tool that could make your salad safer.Story SnapshotArika Kundu, 13, is a top-10 finalist in a national science contest.Her project, LIGNEX, uses peanut shells to...

Doctor-Backed Trick That Slashes Early Death

Healthy Lifestyle

A man who lifts weights twice a week after age 50 is cutting his risk of dying early by double digits, according to major health researchers tracking exactly this question.Story SnapshotNational health authorities recommend...

Rising tide of cancer among young adults in the USA

Young adults are being diagnosed with cancers once seen in grandparents, and the shift...

Midlife habits that could delay dementia by up to 13 years

Three ordinary numbers from a routine checkup — blood pressure, blood sugar, and whether...

Dog Mind-Reading? Science Says Maybe

Your dog is not just staring at you when you smile. It is reading...

Food Loophole Crackdown Looms

Robert F. Kennedy Jr. put a new federal spotlight on what goes into American...

Heavy Metals In CBD products? Read This

Nearly half of the Cannabidiol products lining store shelves and gas station counters fail...

Fibromyalgia and Mental Health

Fibromyalgia management works best when you stop chasing a cure and start rebuilding a...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.