Inspired Living

Intrusive Cravings Tied To Food Noise

Nearly one in five American adults say they can't stop thinking about food, and a new survey points to what tends to ride along with that noisy brain chatter.Story SnapshotA nationally representative survey of 1,000 U.S. adults found frequent "food noise" linked to worse self-rated diet quality and worse mental health.Loss-of-control eating stood out...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Sleep Habits and Cancer Risk

Inspired Living

People who sleep well may cut their risk of liver cancer by more than a third, according to a massive new analysis of UK health data.Quick TakeA study of 472,105 adults in the UK...

The One Shot That Crashes Your LDL Instantly

Healthy Lifestyle

One shot in the arm cut bad cholesterol by more than half, and the effect was still holding more than a year later.Quick TakeA single infusion of an experimental gene-editing drug called VERVE-102 lowered...

Fall 2026: Why This Is Not Your Ordinary Flu Season

Healthy Lifestyle

Flu season arrived early this year, and one virus strain is behind almost every case doctors are seeing.Quick TakeThe Centers for Disease Control and Prevention (CDC) says flu activity started rising in late August,...

Unexpected Gut Fix Inside Gym Bags

Healthy Lifestyle

Scientists have found that the same supplement millions of gym-goers scoop into their shakes each morning may also help repair the damaged lining of an inflamed gut.Story SnapshotColon tissue from patients with ulcerative colitis...

Mayo’s Weight-Loss Test Stuns Doctors

Some people on weight-loss drugs lose a fifth of their body weight, while others...

Energy Drinks Linked To Young Hearts Failing

A new analysis tied energy drinks and stimulant supplements to sharply higher reports of...

Early Inflammation: Missed Warning Signs

Your blood may start quietly turning against you years before you hit the big...

Eating This Every Day May Lower Your Cholesterol Risk

A pile of fermented cabbage on the side of your dinner plate may be...

Migraine Odds SKYROCKET With This Condition

Women diagnosed with endometriosis face more than double the odds of also suffering from...

Scientists Slam Brakes On Cellular Aging

Scientists took blood cells from an 80-year-old and reset their molecular age to under...

Colon Cancer ‘Bacteria-Trigger’ Unmasked

Scientists have found the exact molecular door that lets a common gut bacteria toxin...

Wearable Sleep Scores: Totally Misleading?

Your smartwatch can tell you woke up at 6:42 a.m. with real confidence, but...

Birth-Year Mystery Fuels Cancer Spike

Colorectal cancer is striking younger Americans at rates doctors haven't seen in decades, even...

LinkedIn Pro Exposes Costly Networking Blunders

A LinkedIn career expert says the biggest reason job seekers strike out isn't their...

Common Wake-Up Habit Increases Your Stroke Risk

A nurse’s simple warning about your first minutes after waking hits a real heart-risk...

The Best Mouthwash for Bad Breath

Bad breath has a real fix, and it is not the minty rinse sitting...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Stop the Creatine Breaks? Experts Push Back

A single bodybuilder's blood test from two decades ago still fuels one of fitness's most stubborn myths: that your muscles need a break from creatine.Quick TakeA case study found one man's muscle creatine stayed elevated 30 days after he stopped supplementing.A separate controlled trial found creatine levels returned to normal after about four weeks...

Inspired Living

Stress Trick: Dog Now, Resilience Later

Healthy Lifestyle

Petting your dog before a stressful moment may not calm you down right away, but it could help your body handle the next crisis better.Quick TakeA new study tested whether petting a dog changes...

Stop Chasing Happiness: Harvard Prof’s Bombshell

Healthy Lifestyle

Therapy’s central promise is not bliss but relief: it aims to shrink misery, not manufacture joy.Story SnapshotCBS highlighted Arthur C. Brooks’s claim that therapy reduces unhappiness rather than creates happiness.Brooks urged viewers to stop...

Teen Energy Habit Tied To Scary Side Effects

One in three teenagers now drinks energy drinks regularly, and pediatricians say there is...

How to Break Bad Habits and Form Healthy Ones

Breaking a bad habit comes down to two choices: change what triggers it, or...

Addiction Design Bomb Lands On Meta

An Australian court now holds a class action accusing Meta of hooking children on...

Fish Oil Brain Myth SHATTERED

A two-year clinical trial just told millions of fish oil users something they didn't...

Meta’s Muse Builds Files On Everyone

Meta's new AI companion Muse is quietly building a file on everyone in your...

Your Stress Could Be Behind Your Latest Bathroom Emergency

Your gut and your brain are in constant conversation, and a bad day at...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.