Healthy Lifestyle

The ‘Science-Backed 7-Minute Bodyweight Workout’ Doing the Rounds Again

The famous “7‑minute workout” is not magic or a scam — it is a sharp tool that works only if you use it the right way for the right goal.Story SnapshotThe routine is real science, but the hype oversold what 7 minutes can do for your body.Done hard, it boosts heart and lung fitness...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Brain Fuel Breakthrough — But One Gene Blocks It

Inspired Living

A supplement sitting in millions of gym bags right now may be one of the most underrated brain health tools of our lifetime — and a gene mutation carried by roughly half the population...

Alcohol Intake and Breast Cancer Risk: Weighing the Evidence

Healthy Lifestyle

One drink can carry a risk that many women never hear about until it is too late.Quick TakeAlcohol raises breast cancer risk in a clear dose pattern, and the risk begins at low levels...

Life-Threatening Flash Floods in Heartland

Healthy Lifestyle

Millions of Americans are staring down days of tropical-style rain that could turn streets into rivers in under an hour.Story SnapshotMore than 700 miles of the Great Plains and Central U.S. sit under a...

Silent Osteopenia Crisis — Who’s at Risk?

Healthy Lifestyle

Osteopenia is easy to miss, but the quiet danger is not the diagnosis itself. It is the long delay before many people realize their bones have already changed.Story SnapshotOsteopenia affects about 40.4% of adults...

Brain Scientists Flip Speech Science Playbook

Your brain remembers how words feel and sound more than how your muscles move...

The Step Count Lie Exposed

A 15-minute brisk walk each day could cut your risk of dying early by...

Wining an Argument Doesn’t Mean You are Right

The fastest way to lose a fight for truth is to treat victory as...

“Silent” Stage 4 Cancer Symptoms You Shouldn’t Ignore

Cancer can advance to stage 4 while the body offers only a series of...

Sugar-Free Protein Bites: Full or Fooled?

These sugar-free protein bites are really about two things at once: staying full and...

What is Food Noise? Causes, Symptoms and Effect on Mental Health

Food noise is not a whisper about dinner; it is the mental racket that...

Kidney Health: Risks and Benefits of Intermittent Fasting

The most important thing to understand about intermittent fasting and your kidneys is that...

How to get rid of travel bloating: Tips for relief

You can enjoy your trip without unbuttoning your pants by mastering four simple travel...

Diabetes Trigger Lurking In Everyday Diet Fat?

One fat can push the metabolic system toward diabetes while another can help steady...

Prediabetes Twist: One Year, 20-Year Ripple

A 21-year study just proved that changing how you eat and move can protect...

Brain Shrink Alarm: One Vitamin Deficiency Flags Trouble

A new study found that older adults with higher vitamin C in their blood...

Weed Smell Beats Pain — No High

The compound that gives cannabis its smell might also kill your pain — and...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Full-Fat Dairy Twist Upends Heart Dogma

For decades, Americans were told to ditch the fat in dairy — and a massive food industry was built on that advice. Now the science is quietly walking it back.Story SnapshotA new University of Minnesota study found that people who ate the most whole-fat dairy in young adulthood had a 24% lower risk of...

Inspired Living

Non Smokers’ Unexpected Lung Cancer Spike

Inspired Living

The new lung cancer study that stunned Dr. Gundry is less about salad and more about the chemicals hitching a ride on it.Story SnapshotA University of Southern California team found more lung cancer in...

Why ADHD Seems To Be Everywhere All Of A Sudden

Healthy Lifestyle

The ADHD “epidemic” is not a mass moral collapse or a fake diagnosis boom, but a collision between vulnerable brains and a modern world built like an endless casino.Story SnapshotADHD rates look higher today...

Flesh-Eating Maggots Hit Texas

A tiny flesh-eating maggot is forcing Texas to bet billions on bugs, border control,...

Blood Test Twist Upends Depression Playbook

A routine inflammation blood test might soon help sort who stays stuck in depression...

Stanford’s Bold Move Rewrites Arthritis Playbook

Stanford scientists have triggered worn-out mouse knees to grow fresh, working cartilage by blocking...

Scientists find the strength training sweet spot for longevity

Scientists say as little as two hours of weekly strength training may tilt the...

3 A.M. Hand Pain? Why Your Aching Hands Deserve More Attention

Your hands wake you up at 3 a.m. — and that moment, according to...

Oral Disease That Wrecks Fertility Timelines

Women with gum disease took more than two extra months longer to get pregnant...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.