Healthy Lifestyle

Silent Blood Clue That Flags Heart Danger

A quiet blood signal tied to chronic inflammation tracked a 43% jump in heart attack and stroke risk years before symptoms.At a GlanceResearchers analyzed nearly 480,000 UK adults and mapped risk by inflammation level.People in the highest inflammation group faced a 43% higher risk of heart attack or stroke.Imaging linked higher inflammation with thicker...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Scary Midlife Burnout? Check Hormones First

Healthy Lifestyle

Doctors say the fatigue, brain fog, and mood swings hitting women in their 40s are not just "getting older" — they are often the first signs of a hormonal shift years in the making.Quick...

Cancer Screening Gap That Costs Lives

Healthy Lifestyle

A transgender woman waited eight months for a cancer diagnosis while doctors focused on her HIV status and her transition instead of the tumor growing inside her.Quick TakeMajor medical groups say cancer screening should...

Back Pain’s Silent Fix Exposed

Healthy Lifestyle

One simple move—pressing your lower back flat into the floor—can separate a wobbly core from a rock-solid one, and fitness coaches say most people are doing it wrong.Quick TakeThe hollow hold is a static...

Painful Bedroom Snap – ER Time

Healthy Lifestyle

Urologists say three penis injuries show up in their offices again and again, and one of them can happen in a single second during sex. Story Snapshot Penile fracture tears the tissue that keeps an...

Mindful Eating Interventions for Weight Loss Management

Mindful eating matches many diet programs on weight while easing the very urges that...

Berry Compound Triggers Gut Repair

A compound made by gut bacteria from pomegranates, walnuts, and berries may help repair...

New Drug Trips Cancer’s Growth Switch

A drug built to shut down one of mesothelioma's favorite survival tricks just posted...

Association of Physical Activity With Age-Related Hearing Loss

Weak legs and a weak grip might be quietly connected to your hearing, and...

Doctors Flip Post-Meal Exercise Playbook

Doctors are knocking down a decades-old fitness myth: you don't have to wait an...

Stop Tears FAST With This Odd Tongue Trick

Tears can be stopped mid-flow with a few simple body tricks that doctors and...

Eat This, Watch Age Markers Tumble

A month of eating differently was enough to make older adults' bodies test younger...

Orthodontists warn against DIY teeth straightening

A single rubber band stretched across a gap in your front teeth can quietly...

Stair Climbing and Heart Disease Death Risk

Climbing a few flights of stairs each day is linked to a 39% lower...

How To Control Your Brain Chemistry for Focus and Motivation

Your brain’s spotlight is tiny, your world is loud, and the fix starts with...

Hidden Hypertension Spikes While Patients Sleep

A hormone disorder tied to millions of high blood pressure cases can hide from...

How Silent Slide Into Wheelchairs Starts Years Earlier

Losing the ability to walk to the mailbox or climb stairs doesn't happen overnight,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

This Ingredient May Be Fueling Your Nasal Allergy Symptoms

Too much salt on your fries might be doing more than raising your blood pressure — new research shows it could also be making your stuffy nose worse.Quick TakeA new study links high sodium intake to worse allergic rhinitis symptoms, including nasal congestion and higher antibody levels.Researchers found urinary sodium levels tracked closely with...

Inspired Living

Uninsured Surge Slams ERs — Guess Who Pays

Healthy Lifestyle

Hospitals across the country are reporting a sharp jump in patients who show up with no insurance card at all, and the bill for that gap is landing on everyone else's doorstep.Story SnapshotHospitals report...

What happens to your body when you stop working out?

Healthy Lifestyle

Quit the gym for two weeks and your lungs notice first, your mood notices next, and your waistline waits its turn.At a GlanceAerobic fitness drops fast after you stop, then rebounds when you return.Some...

AI Drug Hints At Age Rewind

A lung drug designed by artificial intelligence just showed something scientists did not expect:...

Silent Stroke Warnings, Buried In Your Wrist

Your smartwatch might already know something is wrong with your heart before you feel...

How “Cured” Cancer Can Come Back

Breast cancer cells can go quiet for years, then wake up and spread, and...

Outdated 911 Gear Endangering Millions?

Millions of Americans dial 911 every day trusting a system that federal records say...

Silent Diabetes Speeds The Ovarian Clock

Mounting evidence links poor metabolic health to faster ovarian aging, with earlier menopause showing...

How To End Nighttime Urges

The most durable lesson in this research is not that the bladder suddenly became...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.