Healthy Lifestyle

Hot vs. Cold Shower: Which One Is Better?

  Water therapy is one of the world's oldest known forms of therapy. This is because water has some soothing qualities, which can help loosen tense muscles and induce relaxation. However, its temperature can affect how beneficial it is to the human body. According to leading scientific studies, this article discusses how hot and cold...

Healthy Lifestyle

Is It Dangerous to Drink Cold Water?

Healthy Lifestyle
  Getting enough water each day is important for the smooth operation of every system in your body, from digestion and metabolism to waste removal, temperature regulation, and preserving healthy organs and tissues. However, there's...

5 Myths About Psoriasis

Inspired Living
  Psoriasis is a chronic, immune skin condition that affects approximately 2-3% of people. It is characterized by red, itchy patches of skin, usually on the elbows, knees, scalp, and back. Despite its prevalence, there are still many...

7 Tips To Travel With Ease This Holiday Season

  The holiday season is an exciting time of year, full of unique activities and...

7 Common Causes of Middle Back Pain

  Have you ever felt some pain between your upper and lower back? That's what...

Meal Plan Smarter Not Harder: 4 Tips For Smart Grocery Planning

  Healthy eating begins with healthy grocery shopping. If your kitchen is stocked with nothing but...

When Should You Brush Your Teeth?

  The importance of brushing your teeth regularly for good oral health can't be overstated—it's...

Reduce Your Risk Of Heart Disease By 40% With This Diet

  Heart disease is one of the leading causes of hospital visits, disability, and death. Around...

When Should You Worry About A New Mole?

  Moles are common skin growths that are typically harmless—but not always. You might not even...

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Inspired Living

New Antibiotic is a Game Changer for UTIs

  UTI (Urinary Tract Infection) is high on the list of the most common infections for women. It is caused by bacteria entering the urinary tract. In extreme cases, it can cause some damage to the kidney. While UTIs are curable, the treatment usually involves a lot of antibiotics and suppositories, many of which have undesirable side...

Inspired Living

What Happens To Our Brain As We Age?

Inspired Living
  We can see the effects of time by the wrinkles on our skin, graying of our hair, and slowed movement of our bodies. But the changes in our brain can be much less visible and...

Relieve Your Autumn Anxiety With These 4 Tips

Inspired Living
  As the leaves change color and the days grow shorter, many people feel more anxious than usual. Although "autumn anxiety" isn't exactly a diagnosable condition, it may be related to seasonal affective disorder (SAD), which is a...

What Produce Should You Buy Organic? Dirty Dozen And Clean 15

  Farmers use pesticides on their crops to protect them from being eaten by insects...

Get Off Your Phone And Try These 10 Activities Instead

  In today's digital age, getting stuck in an unhealthy cycle of spending too much...

New Study Shows Lower Sperm Count Globally

  In a recent study published in the journal Human Reproduction Update, researchers found that...

FDA Gives Green Light For Lab-Grown Meat

  On November 16, 2022, UPSIDE Foods became the first company to receive acceptance from FDA for their lab-grown...

10 Things To Be Grateful For This Holiday Season

  The holiday season is just around the corner, and after what seems like the...

5 Warning Signs You’re Not Getting Enough Magnesium

  Magnesium is a vital ingredient in hundreds of various biochemical reactions that occur throughout your body...

Inspired Living

Tips to Preserve Your Muscle Mass as You Age

Inspired Living
  Growing older means you're more likely to lose your muscle mass. There is a 3–5% decline per decade when you reach age 30. About 30 percent of a man's muscle mass is lost throughout...

Sadness Or Depression: When Is It Time To Visit A Doctor?

Healthy Lifestyle
  Sadness is a normal emotion that everyone experiences from time to time. It's a perfectly normal and healthy response to loss, pain, disappointments, and difficult life events. Many people use the terms "sadness" and "depression"...

Wireless Headphones Could Be A Hearing Aid Alternative

  About 1 out of 7 adults in the United States report some trouble hearing, yet...

Eat Your Way To A Better Mood

  Do you know that what you eat can affect your mental health? That's because,...

Pick the Right Supplements and Vitamins for Everyday

  Dietary supplements are important because they complement the natural nutrients we get through meals....

6 Sleep Tips From Around The World

  Sleep is a core component of the human experience. Everyone needs it, and everyone...

4 Natural Solutions For Gerd

  Acid reflux, gastroesophageal reflux disease, also called GERD is a disease most people mistake...

Catch The Early Signs Of Cancer?

  According to the National Cancer Institute, the United States of America is estimated to have...

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Health and Wellness publishes articles centered around science-backed healthy lifestyle and personal wellbeing topics for readers who are interested in improving their wellness habits. We back our reports with research and resources that support health-conscious practices.

At Health and Wellness, we’re passionate about cultivating vitality, longevity, and a great quality of life through simple and sustainable habits in our everyday lives. Through Healthy Lifestyle and Inspired Living reports delivered straight to your inbox, we’ll provide you with information you can use to build healthy rhythms suited to your unique needs.

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