Healthy Lifestyle

Forgotten Grievers: Sibling Loss Unseen Trauma

The most loyal witnesses to our lives often grieve in silence—because when a sibling dies, the world rarely looks their way.Story SnapshotSurviving siblings are frequently treated as afterthoughts while support centers on parents.Sibling loss measurably harms education and mental health, especially for sisters.Unaddressed grief compounds through parents’ mourning, school, and social neglect.Simple, direct acknowledgment...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Africa’s BOLD Ebola Move Stuns WHO

Inspired Living

A little-noticed decision in Addis Ababa may matter more to your future than the latest stock market swing: Africa just pulled the emergency brake on Ebola before most of the world even looked up.Story...

Protein Bar Rankings: Confusing Or Essential?

Healthy Lifestyle

The most revealing thing about “dietitian-approved” protein bars is not which one wins, but how the same few bars keep winning for completely different reasons.Story SnapshotMultiple magazines and dietitians keep circling back to the...

Plastic-Binding Bacteria: A Game-Changer?

Healthy Lifestyle

One kimchi-derived bacterium showed a real ability to bind nanoplastics, but the leap from lab result to kitchen cure is where the story gets tricky.Quick TakeA strain called Leuconostoc mesenteroides CBA3656 bound nanoplastics strongly...

Psychedelic Therapy BREAKS Boundaries in Mental Health

Inspired Living

The most disruptive new therapist in mental health does not sit in a chair across from you—it changes your brain from the inside out while a human guide helps you rewrite your life story.Story...

Watermelon’s Surprising Heart Benefits

Scientists digging into a humble summer fruit keep finding the same odd pattern: watermelon...

EBOLA SURGE: Global Emergency Hits Two Nations

The World Health Organization has declared a global health emergency over an Ebola outbreak...

Sleep Myths Debunked: What You Need to Know

The real sleep killer isn’t your clock—it’s the myths you keep obeying.Story SnapshotNight workouts...

Caffeine Turns on You: When Too Much Is Bad

New research suggests your brain may love coffee in a very narrow “sweet spot,”...

Cannabis Crisis: ER Visits for Seniors

The cannabis your grandkids vape for fun may hit your 70-year-old heart, brain, and...

Hidden Dangers of Low Testosterone

Your energy, muscle, mood, and long-term health may be whispering one message after 30:...

This Simple Test Predicts Aging

If you want a sneak preview of how well you will be doing ten...

Vitamin D Deficiency’s SCARY Impact

Your muscles might be quietly sabotaged not by age or laziness, but by a...

Could Avocados Be the Key to Better Sleep?

One simple habit – eating a single avocado a day – quietly nudged people...

Aging Reversal: The Power of Strength Training

Strength training for just 90 minutes a week could rewind your cells' biological clock...

Secret Night Seizures: Are You at Risk?

Seizures strike hardest during non-rapid eye movement sleep, turning your nightly rest into a...

Alcohol’s Grim Cancer Clock

Heavy drinkers face nearly double the risk of rectal cancer compared to light drinkers,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Muscle Loss Battle: Vitamin D vs. Trendy Supplements

Four supplements—creatine, HMB, beta-alanine, and taurine—claim to battle age-related muscle loss, but mainstream science spotlights proven nutrients like vitamin D and omega-3s instead, raising questions about hype versus real protection for your strength after 60.Story SnapshotCreatine preserves muscle mass in older adults, backed by Healthline and Ohio State reviews.Vitamin D regulates calcium and protein...

Inspired Living

Muscle Loss Crisis from Weight-Loss Meds

Healthy Lifestyle

Millions of Americans taking GLP-1 medications for weight loss are unknowingly sacrificing up to 40 percent of their results to muscle loss, but a doctor-approved protocol is rewriting the rules on how to keep...

Cystic Fibrosis: From Death Sentence to New Life

Healthy Lifestyle

One Iowa doctor's relentless pursuit turned cystic fibrosis from a child's death sentence into a life reclaimed through breath-giving science.Story HighlightsDr. Michael Welsh's 1970s encounter with a dying CF patient ignited decades of research...

Sleep Deprivation: A Form of Torture?

A neuroscientist's viral crusade has reframed what most people sacrifice nightly for Netflix binges...

Toddler’s 351-Day Wait for a Heart Transplant

A two-year-old boy spent nearly a year confined to a hospital bed waiting for...

Fruits That Could Rewrite Diabetes Management

Eating berries daily slashes fasting blood glucose by over 8 mg/dL in diabetics, according...

2026’s Best Walking Shoes That Prevent Injury

Power walking supercharges your health, but the wrong shoes turn every step into silent...

Unmasking Ozempic: The Pricey Weight Loss Illusion

Ozempic promises effortless weight loss, but users regain two-thirds of it within a year...

Gut Drinks: Ancient Elixirs, Modern Medicine?

Ancient fermented beverages once used for survival now power a multibillion-dollar wellness revolution, promising...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.