Healthy Lifestyle

Weight Loss Stalling: Here’s The Sneaky Culprit

Your body has a built-in plan to fight back the moment you start cutting calories, and most dieters have no idea it even exists.Quick TakeA new Institute of Human Anatomy video explains why weight loss resists the simple "eat less, move more" formula.Lab studies show exercise alone often fails to boost 24-hour fat burning...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

FDA Fast-Tracks Senior Flu Vaccine

Healthy Lifestyle

Federal health guidance says almost everyone age 6 months and older should get a flu shot every single year, and this season brings a new vaccine choice for older adults.Quick TakeThe Centers for Disease...

Hidden Vitamin Clue To Crushing Fatigue

Healthy Lifestyle

A blood test almost nobody orders may hold a clue to why some adults feel drained and others just can't get motivated. Researchers measured homocysteine, an amino acid your body makes while processing protein,...

Old Man Disease Ambushing Young Men

Healthy Lifestyle

Doctors across the country are seeing a condition once nicknamed "the disease of kings" show up in a group nobody expected: young men in their 20s and 30s.Story SnapshotGout, a painful form of arthritis...

How Nature Fights Isolation & Loneliness

Healthy Lifestyle

A quiet walk by a lake might do more for your mood than a crowded party ever could.Quick TakeNew research links time alone in nature to lower loneliness, especially near water and green spaces.Feeling...

Toilet Time Trap: Doctors Sound the Alarm

Most hemorrhoids calm down fast when you fix the way you poop, not when...

Deadliest Cancers Exposed – The Brutal Two

A plastic surgeon with a popular YouTube channel just put numbers to a fear...

Forget Pills – These Habits Shield Brains

Scientists who tracked more than a thousand older adults for two years found something...

How to Lose Belly Fat Easily

Belly fat does not budge just because you cut calories and hope for the...

Rushed Dr. Appointments, Big Health Risks

Most doctors now spend only a few minutes in the room with each patient,...

COVID’s Brain Damage Finding

Millions of people who caught COVID-19 still cannot think straight months or years later,...

Stress-Drinking Primes Alzheimer’s-Like Damage

Drinking to numb stress does more damage to your brain than either stress or...

America’s Go-To Cholesterol Drug’s Hidden Tradeoff

A new study found that one of the most common heart drugs in America...

New Dairy Fat Finding Rattles Health Dogma

Butter might not be the heart attack waiting to happen that doctors once warned...

Ditch Red Meat, Watch What Drops

Eating more beans and less steak after age 50 is now linked to living...

Audiobook Boom Sparks Bizarre Ritual

People across the country are lacing up their sneakers, popping in earbuds, and walking...

Why Cannabis Can Suddenly Trigger Anxiety & Panic

Scientists found the exact brain cells that turn a cannabis high into a panic...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Young Cancer Spike Alarms Top Doctors

Colon cancer is no longer just an older person's disease, and the numbers prove it.Quick TakeMajor health groups lowered the recommended colorectal cancer screening age to 45, five years earlier than before.Incidence in adults under 50 has nearly doubled since the early 1990s, rising from 8.6 to 12.9 cases per 100,000 people.Younger patients often...

Inspired Living

Understanding Peptides: Types, Health Benefits, and Uses

Healthy Lifestyle

Your body already makes thousands of peptides every day, and they run the show for your hormones, your digestion, and even how your wounds heal.Quick TakePeptides are short chains of amino acids, smaller than...

Stunning Stat Exposes Youth Sports Gatekeeping

Healthy Lifestyle

More than half of girls who have never played an organized sport still want to play one, but nobody ever asked them or made it possible.Quick TakeA new Women's Sports Foundation study finds 54%...

Nurturing Family in Times of Change: Strategies for Coping During Hard Times

Family experts agree on something simple: the families who make it through hard times...

Leukemia Drug Flips Stomach Cancer Rules

A stomach tumor most people have never heard of is treated with a cancer...

Ozempic Users Report Baffling Cravings

Two of the most powerful appetite switches in the human body work in exactly...

Hidden Time Bombs In American Arteries

Millions of Americans are walking around right now with a ticking health risk in...

Surprising Effect of Blood Sugar Levels on Mood Swings

People with diabetes felt better the day after their blood sugar stayed mostly steady,...

FDA Calls Out GLP-1 Microdose Hype

Millions of women in their 40s and 50s are quietly injecting far less than...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.