Healthy Lifestyle

How Late-life social activity affects dementia

Social life did not just look good on paper in this study. It lined up with a dementia diagnosis about five years later for the most socially active older adults.Quick TakeThe Rush-based study found that higher social activity was tied to a later age at dementia onset.The least socially active participants developed dementia about...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Stop Failing—How to Create a Personal Wellness Plan That Sticks

Healthy Lifestyle

The wellness plans that actually endure over years, not weeks, are not the most intense or impressive ones; they are the plans that are ruthlessly personalized, grounded in honest self-assessment, built around a few...

Glow-in-OR Drug Exposes Hidden Cancer Tumors

Healthy Lifestyle

Surgeons are now making hidden lung cancers literally light up in the operating room, and it is quietly changing how they cut, what they remove, and what they leave behind.Story SnapshotA fluorescent drug called...

The Best Exercise Sweet Spot For Your Heart Health

Healthy Lifestyle

The real heart-risk drop does not stall at 150 minutes a week—evidence points to a higher, doable “sweet spot” that trims risk far more.Story SnapshotStudies link roughly 300–600 weekly minutes of moderate exercise, or...

Stress Or Anxiety? How To Know When You Really Need Help

Healthy Lifestyle

The most dangerous anxiety symptoms in men are often the ones that look like “normal guy behavior” — until they quietly wreck your health, your marriage, and your future.Story SnapshotWhy anger, stonewalling, and withdrawal...

Midlife Caffeine, Big Late-Life Payoff

Drinking four or more cups of coffee a day at midlife could nearly cut...

Grim Milestone — Ebola Jumps The Lines

More than 1,000 people have died in the Ebola outbreak sweeping through the Democratic...

The billion-dollar problem keeping GLP-1 drugs from patients

A drug that could help millions of Americans lose weight is sitting just out...

Exercise-Sleep Paradox Rattles ALS Research

A new analysis presented to the world's largest gathering of neurologists suggests that when...

Silent Testosterone Killer in Men

Men over 40 can reclaim youthful vigor by slashing belly fat and lifting weights,...

Breast Cancer Risk: Family Genes Rewrite The Rules

Nearly half of all women have dense breast tissue that can hide a tumor...

Why Early-Onset Cancer Is On the Rise

Colon cancer has quietly become the number one cancer killer of Americans under 50,...

Heart-Safe Cancer Blocker Stuns Researchers

A new antibody stopped aggressive prostate cancer from spreading, without damaging hearts or blood...

Bloody Stool? — The Test That Changes Everything

A former military police officer noticed blood where it should never be, and that...

Ozempic: Five Years Off The Brain?

A clinical trial just produced the first randomized evidence that a common weight-loss drug...

The Neuroscience of Self-Sabotage: The Hidden Nervous System Pattern Sabotaging You

Your brain’s hidden “safety system” may be quietly wrecking your goals while politicians blame...

Manipulation Expert: 4 Hidden Signs You’re Dealing With a Toxic Person

A forensic psychologist says four hidden traits can expose the manipulators in your life,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Processed Aisle: The Real Health Trap

Mediterranean, DASH, Paleo and Keto sound like rival teams, but they all bench the same thing: processed food.Quick TakeAll four popular diets cut processed foods, even though they disagree on carbs, fat and grains.Mediterranean and DASH have the strongest research behind them for heart health.Paleo and Keto skip proven fiber sources like legumes and...

Inspired Living

FDA Buried Vaccine Red Flags, Senators Charge

Healthy Lifestyle

A Senate report backed by roughly 600 pages of internal government documents claims that Food and Drug Administration (FDA) officials knew a key safety-monitoring tool was hiding vaccine side effect signals as early as...

Ozempic Clock-Stopping Twist Stuns Scientists

Healthy Lifestyle

A weight-loss drug just showed it can slow the biological clock inside your cells — and the numbers are hard to ignore.Quick TakeA 32-week clinical trial found semaglutide, the drug in Ozempic and Wegovy,...

The CPAP Paradox — Fixed Apnea, Still Exhausted

Sleep apnea treatment can fix breathing at night and still leave some people dragging...

The Health and Economic Burden of Employee Burnout

Burnout is quietly draining billions from American businesses every year, and most employers have...

Diet That Silences Anti-Inflammatory Worms

Scientists just found that without enough dietary fiber, the “good” worms that calm inflammation...

Label Loophole Hides Heart Hazard

For more than two decades, a quiet war over a single line on food...

Celebrity’s STI Scare Sparks Bold HIV Playbook

Lukas Gage is turning his own painful STI story into a blunt, practical playbook...

Improve VO2 Max: This Sports Scientist’s Protocol Delivers Real Results

Your smartwatch VO2 max number is one of the most important health metrics you...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.