Healthy Lifestyle

Intense Itching SURGE After Common Allergy Meds Halted

The FDA has issued a new warning about severe itching risks that can occur when patients abruptly stop taking common allergy medications like Zyrtec and Xyzal, affecting long-term users who never experienced itching before. At a Glance The FDA mandated warnings about severe itching (pruritus) risks when stopping cetirizine (Zyrtec) or levocetirizine (Xyzal) after long-term...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Shocking Link Between Bread and Brain Health Revealed

Healthy Lifestyle

Women who eat high-quality carbohydrates in midlife have up to 37% better odds of remaining disease-free and maintaining physical and cognitive health into their 70s, according to groundbreaking research following over 47,000 women for...

Night Lights Linked to Shocking Sleep Damage

Healthy Lifestyle

Adjusting your evening light exposure can significantly impact your sleep quality, potentially transforming restless nights into rejuvenating slumber by working with your body's natural rhythms rather than against them. At a Glance Light is the...

Shocking Surge in Cancer Deaths Tied to Booze

Healthy Lifestyle

Alcohol-related cancer deaths have doubled in the United States since 1990, yet most Americans remain unaware of the direct link between alcohol consumption and cancer risk. At a Glance Alcohol-associated cancer deaths in the U.S....

Shocking Report: What’s Poisoning America’s Children?

Healthy Lifestyle

Health and Human Services Secretary Robert F. Kennedy Jr. has released a comprehensive report highlighting an alarming increase in chronic diseases among American children, identifying poor diet, environmental toxins, lack of physical activity, and...

Blood Test STUNS Doctors — Alzheimer’s Detection Transformed

The FDA has cleared the first blood test for diagnosing Alzheimer's disease, potentially revolutionizing...

Terrifying Skin Mark May Be Deadly Warning

Early detection of melanoma, along with proper sun protection, can mean the difference between...

Brain Clues HIDDEN in Dreams? Scientists Stunned

Scientists have discovered that dream recall isn't merely chance—it reveals the intricate relationship between...

Motherhood Myths CRUSHED — Real Story Uncovered

Motherhood reveals itself as life's most challenging yet rewarding journey, with 87% of mothers...

Asthma Attacks SKYROCKET Post-Fire — Who’s at Risk?

After Canada's most destructive wildfire season in 2023, asthma-related emergency room visits in Ontario...

Seniors Ditch Meds After THIS Daily Habit

Seniors looking to maintain mental sharpness have more science-backed options than ever before, from...

Forget Birthdays—THIS Age Predicts Brain Decline

Groundbreaking research reveals that your biological age, not the candles on your birthday cake,...

Heart NEVER Stops — Wild New Surgery Stuns Experts

Taiwan has made medical history with the world's first heart transplant that never stopped...

Shocking Truth Behind Who You’re Attracted To

The invisible imprint of our childhood experiences often determines who we fall in love...

Regulators BLOCK Access, Novo Strikes Back

Novo Nordisk partners with telehealth companies to offer Wegovy at $499 per month, expanding...

Sudden Confusion Could Signal Something Devastating

Recognizing the difference between normal aging and early signs of dementia could be the...

Shocking Dementia Drop Tied to Blood Pressure

A groundbreaking study from China reveals that controlling high blood pressure could reduce dementia...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

SHOCKING Cholesterol Drop From This One Food

A daily bowl of oatmeal could slash your heart disease risk by up to 20% while delivering a powerful nutritional boost that most Americans are missing. At a Glance Less than 3% of Americans meet the recommended minimum fiber intake, a deficiency linked to increased heart disease risk Oats contain beta-glucan, a soluble fiber that...

Inspired Living

Major Oncology Gap EXPOSED — Young Lives Risked

Healthy Lifestyle

Young adult cancer patients are finding hope through specialized programs that bridge the critical gap between pediatric and adult oncology care, offering targeted medical treatment alongside vital social and emotional support. At a Glance Nearly...

Hidden Damage Lurks Inside Millions — Doctors Miss It

Healthy Lifestyle

Chronic diseases silently damage organs for years before diagnosis, but simple lifestyle changes could prevent much of this hidden destruction. At a Glance Chronic diseases affect approximately 133 million Americans, often progressing undetected while damaging...

Warning Signs Your Routine Is Quietly Crushing You

Science reveals that crafting intentional daily routines can transform your well-being and productivity, but...

Metabolism SKYROCKETS After These 4 Moves

A strategic lower body workout can revitalize your metabolism and significantly enhance muscle strength,...

Hidden ADHD Types Ignored by Most Doctors

As A.D.H.D. diagnoses have risen to affect over 11% of American children, leading researchers...

Breakthrough Targets Heart Risk Doctors Ignore

A groundbreaking drug has reduced genetically inherited cholesterol by 94%, potentially revolutionizing heart disease...

Shocking Cancer Link Found in Overlooked Parasite

A parasitic infection previously known to cause bladder cancer has now been linked to...

Sunscreen Lies? Shocking Claims Rock Health World

As Bethany McDaniel's controversial billboard proclaimed "The sun isn't poison, but your sunscreen is,"...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.