Healthy Lifestyle

The Skincare Confusion That Costs You Money

Those fine lines creeping across your forehead and under your eyes might not be the permanent wrinkles you fear—they could simply be your skin crying out for water. Quick Take Dehydration lines are temporary, superficial creases caused by moisture loss in the outer skin layer, distinct from permanent wrinkles from aging A simple press test...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Parkinson’s BREAKTHROUGH Questions Old Beliefs

Healthy Lifestyle

American scientists partnering with Chinese researchers have identified a breakthrough in Parkinson's disease treatment that could render invasive brain surgery obsolete, offering millions of patients hope for relief through precision targeting of a newly...

Peptide Craze: Hidden Dangers Exposed

Healthy Lifestyle

America’s booming peptide craze is colliding with a hard truth many patients learn too late: when purity and sourcing are shaky, the “wellness” promise can turn into a safety gamble.Story SnapshotPeptide therapy wasn’t “invented”...

This Can Reduce Cancer Risk by 16%!

Healthy Lifestyle

One simple habit—walking 7,000 to 9,000 steps a day—may cut cancer risk in a way that doesn’t require a gym membership, a government program, or a woke lecture. Quick Take A large UK Biobank analysis...

Harvard EXPOSES Fatal Protein Mistake Americans Make

Healthy Lifestyle

A groundbreaking Harvard study reveals that a simple shift in your protein choices could slash your risk of heart disease by up to 36 percent, challenging decades of one-size-fits-all dietary advice with a specific...

10-Minute Miracle: Cancer Genes REWIRED!

Just 10 minutes of vigorous exercise unleashes blood molecules that reprogram over 1,300 cancer...

Brain Age Reversal Without Big Pharma

A groundbreaking clinical trial shows that regular aerobic exercise can aid in the reversal...

Sepsis Treatment Breakthrough: New Drug Saves Millions

A carbohydrate-based drug developed in Australia has achieved what no other medication on the...

The Hidden Danger of Being a Night Owl

Night owls face a 16% higher risk of heart attack or stroke, but 75%...

Trojan Horse Ends Chemo’s Side Effects

A "Trojan horse" sneaks deadly chemotherapy straight into cancer cells, sparing healthy tissue and...

Blood Test Finds Parkinson’s 20 Years Early

Scientists just discovered blood markers that reveal Parkinson's disease up to two decades before...

The Brain Benefit of Grandparenting

Spending time with your grandchildren might be the closest thing science has found to...

The Ozempic Weight-Regain Trap

The weight loss miracle drugs everyone's talking about could turn your body into a...

New Asthma Trigger: What Doctors Missed

One lab result suggests asthma’s real trigger may be less like a clogged pipe...

Michigan Discovery Reshapes Brain Injury Treatment

A hidden "survival switch" in your brain cells could flip the script on Alzheimer's...

80% of Heart Deaths Are Preventable

Imagine stopping heart disease in its tracks before symptoms strike, potentially averting 80% of...

Food Preservatives: Hidden Cancer Risk?

Can the everyday preservatives in your food be silently increasing your cancer risk? Story Overview ...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

5 Hidden Triggers Making Dry Eye Worse

Ever wondered why your eye drops seem to fail at providing relief for your dry eyes? Quick Take Dry eye symptoms often persist despite using eye drops due to unaddressed root causes. Environmental factors like screen time and airflow significantly affect dry eye conditions. Medications and lifestyle choices can exacerbate dry eye symptoms without patients...

Inspired Living

Ketones: The Key to Reversing Cognitive Decline

Healthy Lifestyle

Could the secret to a younger brain be hiding in your pantry? Story Overview Brain aging begins earlier than previously thought, starting in the late 40s. Low-carb diets or ketone supplements may stabilize brain networks...

Assault Bike: Your New Cardio Secret

Healthy Lifestyle

Assault bikes are revolutionizing cardio workouts by offering a full-body, high-intensity exercise that defies traditional boundaries. Quick Take Engages both arms and legs for a comprehensive workout Adjustable air resistance aligns with user effort Effective...

New Arthritis Cure: No More Surgery

Stanford's latest breakthrough could redefine how we treat arthritis by regrowing cartilage without the...

Oral Bacteria Linked to Alzheimer’s Risk

Nearly half of American adults over 30 are walking around with a hidden health...

Drug-Resistant E. Coli Complicates Diabetes Care

Diabetic foot infections harbor a genetic diversity that poses a hidden threat, complicating treatment...

Cut One Food, Lose Double The Weight

A groundbreaking study reveals that eliminating one specific category of food from your diet...

Integrated Habits Cut Cancer Risk by 20%

Ten minutes of vigorous exercise triggers molecular changes that suppress cancer cells, proving prevention...

New Science: When Metabolism Truly Slows

Think your metabolism slows dramatically in your 30s? Think again. Story Snapshot Metabolism remains stable...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.