Healthy Lifestyle

Comparison Trap: Engineered and Addictive

Your feed does not just mirror your mood; it can train it.Story SnapshotRecommendation engines can learn your lows and feed them back to you.Small, steady effects on mood add up when you scroll every day.Social comparison is the main path from feeds to feeling worse.Simple changes to what you follow and how you scroll...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Hidden Plant Compounds Upend Cancer Risk

Healthy Lifestyle

Women who packed their plates with colorful fruits, vegetables, beans, and whole grains had 31 percent lower odds of developing epithelial ovarian cancer than women who ate the least of these foods, according to...

Fish Oil Rattles Antibiotic Playbook

Healthy Lifestyle

A year-long clinical trial found that fish oil and a low dose of aspirin worked nearly as well as antibiotics for treating severe gum disease.Quick TakeA randomized trial found omega-3 plus low-dose aspirin matched...

Ketogenic Twist Shakes Mental Health Playbook

Healthy Lifestyle

A Harvard psychiatrist told millions that changing what you eat can change how you feel and think.Story SnapshotHarvard psychiatrist Dr. Chris Palmer joined the Huberman Lab to link diet, metabolism, and mental health.He highlighted...

Aging Immune System’s Hidden Saboteurs

Healthy Lifestyle

Your body slowly turns into a patchwork of mutated cells, and your immune system has to keep telling friend from foe inside that moving target.Story HighlightsUniversity of California, San Francisco immunologist Max Krummel explains...

Dopamine Myth Shocks Neuroscience

Your brain may not be chasing pleasure at all. A new scientific framework says...

Silent Habits That Slash Blood Pressure

Your blood pressure can drop meaningfully in weeks with a five-minute habit most people...

Rare Disease That Mimics Cancer

An 11-year-old Tucson boy was finally diagnosed with a rare immune disorder after weeks...

FDA Stunner: Mounjaro’s Heart Twist

The Food and Drug Administration just told millions of diabetes patients that a popular...

Early Menopause’s Genetic Curveball

Doctors now know that early menopause often starts in your genes, not just bad...

Do’s and Don’ts for Preventing Common Pet Emergencies

A single yearly checkup can be the difference between catching a problem early and...

The 2026 Trend Replacing Doomscrolling

America’s youngest adults are trading late-night doomscrolls for yarn, film cameras, and bird lists—and...

New FDA-Approved Cancer Pill Stuns Oncologists

A daily pill just gave pancreatic cancer patients something this disease rarely offers: more...

Menopause Rule Reversal Stuns Big Medicine

The Food and Drug Administration just erased a warning that scared millions of women...

Mayo Clinic Shreds Weed-For-Sleep Myth

Millions of Americans reach for gummies, tinctures, or a joint before bed, but the...

Centenarian Immune Shift Stuns Scientists

Scientists have found that people who live past 110 carry unusually large numbers of...

Neuroscientist on why classrooms should skip screens for learning

A neuroscientist just said the quiet part out loud: print beats screens for real...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

First U.S. Measles Deaths in 2026

Two unvaccinated residents of Lancaster County, Pennsylvania have died of measles, the first measles deaths in the state in 35 years and the first reported anywhere in the United States this year.Quick TakePennsylvania health officials confirmed two measles-associated deaths on August 25, 2026, both in unvaccinated Lancaster County residents.These are the first measles deaths...

Inspired Living

Thinness Algorithm Machine Running Asia

Healthy Lifestyle

The BBC World Service just put a spotlight on Asia’s thin-ideal culture—and the forces that keep it in place.Story SnapshotBBC World Service’s Asia Specific episode examines pressure to be thin across Asia.The show focuses...

AI-designed antibodies as new treatments for Alzheimer’s and Parkinson’s

Healthy Lifestyle

Scientists just turned 672 ordinary antibodies into microscopic tools that can work inside a human cell, and the target list includes the diseases that scare people most: Alzheimer's, Parkinson's, Huntington's, and motor neurone disease.Quick...

Debt-Ridden Counties See Cancer Death Spike

Cancer patients living in counties with the heaviest medical debt are dying at higher...

This Surprising Factor May Influence Your Sleep Apnea Risk

Your neck and waist may be louder warnings for sleep apnea than your snoring.Story...

Cancer Desert on U.S. Soil

Navajo families living near old uranium mines still travel up to 410 miles round...

Wearables That Flag Prediabetes

The most important shift underway in prediabetes care is not a new drug or...

America’s New Health Crisis

Nearly half of all American adults say they feel lonely, and the highest rates...

Cancer Flagged Additive Hides In Bread

Florida's top prosecutor just put the whole baking industry on notice over a chemical...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.