Healthy Lifestyle

How Nature Fights Isolation & Loneliness

A quiet walk by a lake might do more for your mood than a crowded party ever could.Quick TakeNew research links time alone in nature to lower loneliness, especially near water and green spaces.Feeling connected to nature and to a specific place matters more than socializing during that time.Even small doses help. One to...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Toilet Time Trap: Doctors Sound the Alarm

Healthy Lifestyle

Most hemorrhoids calm down fast when you fix the way you poop, not when you chase creams.Story SnapshotDoctors spotlight fiber, less straining, and short toilet time as first stepsWarm-water sitz baths ease pain while...

Deadliest Cancers Exposed – The Brutal Two

Healthy Lifestyle

A plastic surgeon with a popular YouTube channel just put numbers to a fear most people carry quietly: some cancers are far deadlier than others, and the gap is brutal.Quick TakeDr. Michael Gartner, a...

Forget Pills – These Habits Shield Brains

Healthy Lifestyle

Scientists who tracked more than a thousand older adults for two years found something most pill bottles can't promise: real, measurable brain protection from daily habits anyone can start today.Quick TakeA major Finnish trial...

How to Lose Belly Fat Easily

Healthy Lifestyle

Belly fat does not budge just because you cut calories and hope for the best, and one popular video is laying out why the stubborn kind needs a different attack plan entirely.Story SnapshotDr. Eric...

Rushed Dr. Appointments, Big Health Risks

Most doctors now spend only a few minutes in the room with each patient,...

COVID’s Brain Damage Finding

Millions of people who caught COVID-19 still cannot think straight months or years later,...

Stress-Drinking Primes Alzheimer’s-Like Damage

Drinking to numb stress does more damage to your brain than either stress or...

America’s Go-To Cholesterol Drug’s Hidden Tradeoff

A new study found that one of the most common heart drugs in America...

New Dairy Fat Finding Rattles Health Dogma

Butter might not be the heart attack waiting to happen that doctors once warned...

Ditch Red Meat, Watch What Drops

Eating more beans and less steak after age 50 is now linked to living...

Audiobook Boom Sparks Bizarre Ritual

People across the country are lacing up their sneakers, popping in earbuds, and walking...

Why Cannabis Can Suddenly Trigger Anxiety & Panic

Scientists found the exact brain cells that turn a cannabis high into a panic...

Young Cancer Spike Alarms Top Doctors

Colon cancer is no longer just an older person's disease, and the numbers prove...

NFL Stadiums Turn Into Cancer Hubs

More than 2.7 million people have been reached through a cancer screening campaign that...

Glucose Spike, Craving Surge – Why?

People battling alcohol use disorder and obesity may be fighting a craving that starts...

Tiny Workouts With a Massive Brain Edge

A large study tracking nearly 90,000 adults found that squeezing in just 35 minutes...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Diet Choice Tied To Deadly Cancer Recurrence

Blood drawn years after a breast cancer survivor rings the bell and walks out of treatment can still carry a warning sign doctors are only now learning to read.Story SnapshotA 734-woman study found high inflammation markers measured about three years after treatment linked to roughly double the risk of recurrence and death.Separate research tied...

Inspired Living

Ozempic Users Report Baffling Cravings

Healthy Lifestyle

Two of the most powerful appetite switches in the human body work in exactly opposite directions, and millions of people are now flipping both at once.Story SnapshotGlucagon-like peptide-1 (GLP-1) drugs like Ozempic and Wegovy...

Hidden Time Bombs In American Arteries

Inspired Living

Millions of Americans are walking around right now with a ticking health risk in their arteries, and they have no clue it's there.Story SnapshotFederal data show 59.2% of adults with high blood pressure know...

Surprising Effect of Blood Sugar Levels on Mood Swings

People with diabetes felt better the day after their blood sugar stayed mostly steady,...

FDA Calls Out GLP-1 Microdose Hype

Millions of women in their 40s and 50s are quietly injecting far less than...

Aging Reversal From Walks? Scientists Stunned

A simple walk or bike ride can rebuild the tiny power plants inside your...

Low Vitamin C, Troubling Brain Scans

Older adults with more vitamin C in their blood tend to have brain scans...

How Blood Thinners Slash Stroke Risk

A large new trial found that common blood thinners cut the risk of stroke,...

Elder Care MELTDOWN: Beds Vanish Nationwide

Families across America are running out of options for aging parents, and nursing homes...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.