Healthy Lifestyle

Cancer DNA’s Drug Resistance – Not Anymore!

A new molecule may be able to force drug-resistant cancer cells to stop fixing themselves — and that single idea could change how millions of patients are treated.Quick TakeResearchers found a molecule called UNI418 that shuts down cancer cells' DNA repair system, making them vulnerable to drugs they had learned to resist.UNI418 works by...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Autoimmune Diseases and Sleep: Uncovering the Surprising Connection

Inspired Living

Autoimmune encephalopathies can hijack sleep so completely that the night becomes the clue.Quick TakeAnti-IgLON5 disease can cause a striking sleep pattern with parasomnias, sleep-related breathing trouble, and other neurologic signs.The Mayo Clinic episode says...

Could This Type Of Sport Be The Key To Better Sleep?

Healthy Lifestyle

The sport most likely to fix your broken sleep may not be a solo jog, but the noisy, sweaty chaos of a team game.Story SnapshotA new review links team sports like soccer and volleyball...

Robot Transplant Stuns Mayo

Inspired Living

A Mayo Clinic patient just became the first person there to get a pancreas and kidney transplant done by a robot, and what happened in that operating room says a lot about where medicine...

Common Joint Pill Tied To Faster Dementia

Healthy Lifestyle

The same joint pill many boomers pop for creaky knees is now tied to faster slide into dementia — but the science is nowhere near as simple as the headlines.Story SnapshotA University of Florida...

Why Cancer Treatments Stop Working For So Many Patients

Your immune system's cancer-fighting cells carry a hidden off-switch — and scientists just figured...

Foods That Spike Your Anxiety and Depression

What you eat may be quietly shaping your mood more than any pill, therapy...

Common Skincare Habit That Destroys Results

Most people ruin powerful anti-aging prescriptions not by using the wrong products, but by...

Couple’s ‘Down Syndrome-Abortion’ Announcement Sparks National Backlash

A popular YouTube couple announced they aborted their baby after a Down syndrome diagnosis,...

Spice Trap: When Ginger Turns Dangerous

The same spicy root that calms your stomach can quietly trip you up if...

Nitrate in Tap Water May Raise Your Dementia Risk

One long Danish study has turned a familiar health assumption on its head: with...

Postpartum Blindness and Its Causes

A 47-year-old mother’s six-month slide from vision problems to death exposes a brutal truth:...

Microsoft’s 4-day Work Week Trial Leads to Surprising Results

When a one-month experiment in Japan claimed a 40% productivity jump simply by cutting...

Hidden Dangers of Mouthwash Rinsing

That bottle of mouthwash sitting on your bathroom counter may be doing something very...

DNA Rewrite Slashes Cholesterol — But Forever

A single injection that rewrites your DNA and permanently silences the gene driving your...

Late-Night Eating Diabetes Warning

Your blood sugar does not just care what you eat or how much you...

Food Allergy Testing – The Most Accurate Test

The real question is not “Can my child get a food allergy test?” but...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

The Ethical Debate on Gene-Editing Humans

Scientists can now edit the DNA of a human embryo, and a small but growing number of biotech startups think that is close enough to a green light to start building businesses around it.Quick TakeClustered Regularly Interspaced Short Palindromic Repeats (CRISPR) embryo editing remains federally banned for clinical use in the United States, blocked...

Inspired Living

Cancer Clue Hiding In Your Poop

Healthy Lifestyle

Your poop is sending you medical signals right now, and most people are either ignoring them entirely or panicking over the wrong ones.Quick TakeHarvard gastroenterologist Dr. Trisha Pasricha says there is no single "normal"...

The Reason Your Healthy Eating Plans Often Fail

Healthy Lifestyle

Your healthy eating plan isn't failing because you lack willpower — it's failing because the place where you spend most of your waking hours was never designed to help you succeed.Quick TakeA qualitative study...

The Nocebo Side-Effect In The COVID-19 Pandemic

Fear is a documented biological mechanism that can generate real symptoms in healthy people...

Blood Sugar Hacks That Make You Immune to Carbs

A forty-eight–hour junk-food bender, a continuous glucose monitor, and five internet “blood sugar hacks”...

Moderate Drinking’s Brain Tax Exposed

Brain scans of people who consider themselves moderate drinkers are revealing something the alcohol...

Ignored Nutrient Quietly Crushes Knee Pain

One humble nutrient keeps showing up in knee osteoarthritis research for pain relief—yet it...

Coffee Rewires Memory—But There’s a Catch

Your morning coffee may be doing something far more specific to your brain than...

The 5-10 Shave Myth

Your razor blade is not a subscription to obey; it is a tool to...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.