Healthy Lifestyle

Berry Compound Triggers Gut Repair

A compound made by gut bacteria from pomegranates, walnuts, and berries may help repair the lining of the intestine.Quick TakeScientists found that urolithin A, a compound gut bacteria make from certain plant foods, can trigger a repair response in intestinal cells.The compound switches on a receptor called AHR, which then activates a cell defense...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

New Drug Trips Cancer’s Growth Switch

Healthy Lifestyle

A drug built to shut down one of mesothelioma's favorite survival tricks just posted real results in human patients, not mice.Quick TakeVT3989, an experimental pill, blocks a cancer growth pathway called YAP/TEAD that mesothelioma...

Association of Physical Activity With Age-Related Hearing Loss

Healthy Lifestyle

Weak legs and a weak grip might be quietly connected to your hearing, and scientists have the numbers to prove it.Story SnapshotA large prospective study tracked thousands of older adults and found stronger, fitter...

Doctors Flip Post-Meal Exercise Playbook

Healthy Lifestyle

Doctors are knocking down a decades-old fitness myth: you don't have to wait an hour after eating before you move your body.Quick TakeWalking briskly right after lunch and dinner can beat waiting an hour,...

Stop Tears FAST With This Odd Tongue Trick

Healthy Lifestyle

Tears can be stopped mid-flow with a few simple body tricks that doctors and therapists actually recommend. From controlled breathing to a tongue trick that resets your facial muscles, the science behind crying suppression...

Eat This, Watch Age Markers Tumble

A month of eating differently was enough to make older adults' bodies test younger...

Orthodontists warn against DIY teeth straightening

A single rubber band stretched across a gap in your front teeth can quietly...

Stair Climbing and Heart Disease Death Risk

Climbing a few flights of stairs each day is linked to a 39% lower...

How To Control Your Brain Chemistry for Focus and Motivation

Your brain’s spotlight is tiny, your world is loud, and the fix starts with...

Hidden Hypertension Spikes While Patients Sleep

A hormone disorder tied to millions of high blood pressure cases can hide from...

How Silent Slide Into Wheelchairs Starts Years Earlier

Losing the ability to walk to the mailbox or climb stairs doesn't happen overnight,...

This Ingredient May Be Fueling Your Nasal Allergy Symptoms

Too much salt on your fries might be doing more than raising your blood...

Stress, Not Midnight Snacks, Wrecks Guts

Late-night eating did not doom gut health on its own; stress did the heavy...

Healthy Staples Linked To Gut Flares

Spinach salads and almond butter sound like the healthiest choices on any menu, but...

Female Sports: Missing Periods and Broken Bones

Girls who play sports are often trained like small boys, and doctors say that...

Nap Timing Beats Duration

Scientists just found a nap window that lines up with a leaner body and...

Insomnia Fix That Slows Cellular Aging

Fixing your sleep may do more than make you feel rested. New research suggests...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Effect of Time-Restricted Eating on Adults with Diabetes

Adults with type 1 diabetes who ate only between noon and 8 p.m. saw better blood sugar control than those counting calories, according to a new six-month study out of Chicago.Story SnapshotUniversity of Illinois Chicago researchers tested time-restricted eating in 32 adults with type 1 diabetes and obesity over six months.Participants ate only between...

Inspired Living

Silent Diabetes Speeds The Ovarian Clock

Inspired Living

Mounting evidence links poor metabolic health to faster ovarian aging, with earlier menopause showing up most clearly.Story SnapshotSix of seven studies tied type 2 diabetes before menopause to earlier menopause.Women with diabetes showed signs...

How To End Nighttime Urges

Healthy Lifestyle

The most durable lesson in this research is not that the bladder suddenly became a sleep organ; it is that regularity in sleep timing and sleep quality may be one of the quietest levers...

Cholesterol Pill’s Hidden Trade-Off

Millions of Americans swallow a statin pill every morning, trusting a drug that quietly...

Static vs. Dynamic Stretching for Injury Prevention

Holding a deep stretch before your workout after age 50 can quietly rob you...

Baby Brains Rewired By Sugar

Scientists just found the switches that tell a growing brain cell what kind of...

Emotional Suppression – The Silent Health Risk

Two ordinary thoughts — "I shouldn't feel this way" and "I need to fix...

Sugar-Free Trap: Liver at Stake?

A sugar substitute found in sugar-free gum, candy, and diet drinks may be quietly...

Unemployment, Mental Health, and Finding Your Way Forward

Losing a job can hit the brain almost like losing a loved one, and...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.