Will Playing Music or Singing Keep Your Brain Sharp?

The human brain needs exercise just like your body. Luckily this can be completely enjoyable like playing an instrument or even singing. Research shows that playing a musical instrument, especially the piano, improves memory and cognitive function. A scientific study called the Protect Study, which has been running for over 10 years, reviewed data from...

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Managing COPD Flare-Ups: A 4-Step Guide

Living with chronic obstructive pulmonary disease (COPD) can be a battle, which makes learning how to prevent and manage symports a top priority. COPD includes a group of lung diseases such as chronic bronchitis,...

Shocking Benefits of Pain Management Through Trigger Point Injection Therapy

Traditional pain management strategies often involve medications, physical therapy, or surgery, each with its own set of limitations and side effects. However, an innovative approach known as trigger point injection (TPI) therapy is gaining attention...

FDA Greenlights First Pill for Treating Rare Swallowing Disorder

The recent FDA approval of EOHILIA for the treatment of eosinophilic esophagitis (EoE) marks a significant milestone in the management of a condition that, until now, lacked a tailored therapeutic approach. Eosinophilic esophagitis, a chronic...

Boost Nitric Oxide Naturally: 5 Tips

Despite being just a simple molecule of nitrogen and oxygen paired together, nitric oxide wields profound effects on blood flow, muscle efficiency, and overall cardiovascular health. Its ability to relax blood vessels, thereby improving circulation...

Reported: The First Fatal Case of Alaskapox

Alaskapox is a relatively obscure virus that has, until recently, been confined to medical...

Treating Type 2 Diabetes: Key Information for Newly Diagnosed Patients

Being diagnosed with type 2 diabetes can feel scary and overwhelming. You may be...

12 Signs That May Indicate Heart Disease

Heart disease is one of the leading causes of death, but it often has...

Tips for Syncing with Your Menstrual Cycle Instead of Fighting It

To a lot of women, their menstrual cycle is a nuisance at best and...

Effective Methods for Eliminating Spider Veins

Are you bothered by those small, purple, twisted blood vessels that are visible under...

8 Foods to Boost Your Body’s Natural Collagen Production

Collagen is a protein in our bodies that plays an important role in skin...

10 Effective Strategies to Enhance Your Energy Levels

Have you been feeling drained lately? In our world of fast-paced multi-tasking and endless...

New Research on Whether to Flush With the Toilet Lid Up or Down

Are you familiar with the longstanding belief that flushing your toilet with the toilet...

Key Elements of a Healthy and Fulfilling Relationship

Being in a healthy and fulfilling relationship is one of the foundational requirements for...

10 Natural Methods to Increase Serotonin Levels Without Medication

Serotonin, a neurotransmitter often referred to as the “happiness hormone, is responsible for regulating...

Potential Side Effects of Using Facial Fillers

Facial fillers, also known as dermal fillers, are becoming more and more popular among...

Social Isolation: Biggest Early Death Risk for People with Obesity

In recent years, the link between social isolation and its effect on health has...

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Expert Advice on Preventing RSV in Infants and Young Children

Respiratory Syncytial Virus (RSV) is a common bug that can be particularly dangerous for young children and infants. While most adults can get through RSV with mild cold-like symptoms, children are at a higher risk of developing complications. Experts agree that protecting young kids and babies from RSV should be a priority. In this...

Top 10 Essential Oils to Alleviate Stress

Stress is inevitable in our fast-paced multitasking world. While there are many ways to reduce stress, the use of essential oils is one of the oldest methods that has been used throughout centuries by...

Can Increasing Fermented Food Intake Boost Mental Health?

The link between fermented foods, like kimchi and sauerkraut, with gut health is well established. But recent research is unveiling another benefit of fermented foods - improved mental health. Scientists attribute this intriguing effect of...

The Two Kinds of Belly Fat and Tips on Losing It

Compared to the rest of the body, the belly contains a small amount of fat. It is natural to have some fat in your tummy. After all, fat protects and insulates the body. This article...

The Benefits of Ear Acupuncture: What It’s Good For

Articular acupuncture, or ear acupuncture, is a treatment that focuses majorly on your ears. Read this article to learn more about how articular acupuncture can help with health issues and how to get started. How...

Top 7 Exercises for Maximum Effectiveness

Exercising can keep you fit, make you healthy, and help you feel good about...

Keeping Your Reusable Water Bottle Clean: A Simple Guide

It's common knowledge that you shouldn't buy plastic bottles because they harm the environment....

Breaking Study: Smoking Significantly Raises the Risk of ALS

According to new research, smoking can significantly raise the risk for the devastating brain...

Understanding Shingles: A Comprehensive Guide

Shingles is a viral infection that gives you a painful, burning skin rash. Depending...

Why You Should Not Rinse After Brushing Your Teeth

According to experts, it's not a good idea to rinse your mouth after brushing....

What To Eat And Avoid When You Have A Stomachache

When your stomach hurts due to cramps or indigestion, the last thing you want...

Exploring the Difference Between Happy Weight and Healthy Weight

No matter what anyone says, two things matter the most on your weight loss...

7 Practical Tips for Improving Your Work-Life Balance

According to a 2023 Pew Research Center survey, 35 percent of workers who could...

Is it Possible to Have Shingles Without Developing a Rash?

Shingles without a rash is known as "Zoster Sine Herpete" (ZSH). However, it's not...

Can Vaseline Be an Effective Moisturizer for Your Skin?

Vaseline, or petroleum jelly, is a whitish-yellow blend of petroleum-based mineral oils and waxes....

Different Heart Diseases Found in Kids and Teens

Many different types of heart problems can affect kids and teenagers. These include congenital...

10 Effective Strategies to Reduce Blood Pressure

High blood pressure increases your chances of suffering a heart attack and stroke. This...

5 Essential Steps to Avoid Complications After Stepping on a Nail

Stepping on a nail can be a painful experience because it can puncture a hole deep in the sole of your foot and prevent you from walking for a few days. Once the pain...

Is Sour Candy Effective in Stopping Panic Attacks?

There’s no guaranteed way to completely prevent panic attacks. However, a new TikTok trend believes you can manage your symptoms by eating sour candy. This article examines if this treat can treat your panic...

Find Out Your Heart Disease Risk with This New Calculator

The American Heart Association is taking a proactive approach to assessing cardiovascular disease risk...

Unwrapping the Myth: Will Oily Skin Really Keep Wrinkles at Bay?

There is a general belief that oily skin ages better and stops you from...

Counteracting the Health Risks of Sitting with Just 15 Minutes of Exercise

Organizations like the American Heart Association have spent years warning the general public that...

Tired All the Time? Here’s Why and What You Can Do About It

Fatigue is a normal human reaction to stress. It can be caused by mental...

Figuring Out Your Fitness Age: A Step-by-Step Guide

With the new year in full swing, assessing your fitness age is an excellent...

Facts And Myths About Protein

Protein is one of life's building blocks for strong bones, proper immune system function,...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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