Healthy Lifestyle

Low Testosterone in Women: Symptoms and Treatments

For years, doctors told midlife women that fading energy and low libido came from menopause draining their testosterone. New research says that story has the wrong villain.Story SnapshotLarge studies show testosterone falls gradually from around age 40, not suddenly at menopauseResearchers say the hormone follows aging, not the loss of ovarian estrogenThe Endocrine Society...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

NFL’s Silent Career Killer

Healthy Lifestyle
A torn ACL can end a football player's season in a single non-contact twist of the knee, and getting back on the field usually takes six months or more of hard, deliberate rehab.Quick TakeACL...

Benzene Nightmare in Niger Delta – WHO Limits Shattered

Healthy Lifestyle
Groundwater in one Niger Delta town tested at 900 times the World Health Organization's safe limit for benzene, a chemical known to cause cancer.Quick TakeDecades of oil spills in Nigeria's Niger Delta have contaminated...

Hidden Epidemic Masquerades As ‘Normal’ Cramps

Healthy Lifestyle
One in ten women worldwide live with endometriosis, and most wait years, sometimes over a decade, before a doctor finally names what is wrong with them.Quick TakeThe World Health Organization (WHO) says endometriosis affects...

Flood Alerts Spark Nation-Wide Panic

Healthy Lifestyle
Millions of Americans woke up this week to flood alerts, stranded flights, and rescue crews pulling drivers out of flooded streets.Story SnapshotTorrential rain triggered flood alerts for millions of people across the country in...

Silent Blood Clue That Flags Heart Danger

A quiet blood signal tied to chronic inflammation tracked a 43% jump in heart...

Scary Midlife Burnout? Check Hormones First

Doctors say the fatigue, brain fog, and mood swings hitting women in their 40s...

Cancer Screening Gap That Costs Lives

A transgender woman waited eight months for a cancer diagnosis while doctors focused on...

Back Pain’s Silent Fix Exposed

One simple move—pressing your lower back flat into the floor—can separate a wobbly core...

Painful Bedroom Snap – ER Time

Urologists say three penis injuries show up in their offices again and again, and...

Mindful Eating Interventions for Weight Loss Management

Mindful eating matches many diet programs on weight while easing the very urges that...

Berry Compound Triggers Gut Repair

A compound made by gut bacteria from pomegranates, walnuts, and berries may help repair...

New Drug Trips Cancer’s Growth Switch

A drug built to shut down one of mesothelioma's favorite survival tricks just posted...

Association of Physical Activity With Age-Related Hearing Loss

Weak legs and a weak grip might be quietly connected to your hearing, and...

Doctors Flip Post-Meal Exercise Playbook

Doctors are knocking down a decades-old fitness myth: you don't have to wait an...

Stop Tears FAST With This Odd Tongue Trick

Tears can be stopped mid-flow with a few simple body tricks that doctors and...

Eat This, Watch Age Markers Tumble

A month of eating differently was enough to make older adults' bodies test younger...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Orthodontists warn against DIY teeth straightening

A single rubber band stretched across a gap in your front teeth can quietly destroy the bone holding that tooth in place, and you may not feel it happening until it is too late.Quick TakeSkipping a professional orthodontic exam is the first and most costly mistake people make before straightening their teeth.Do-it-yourself methods using...

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Stair Climbing and Heart Disease Death Risk

Healthy Lifestyle
Climbing a few flights of stairs each day is linked to a 39% lower risk of dying from heart disease, according to a large new analysis of nearly half a million people.Story SnapshotA 2026...

How To Control Your Brain Chemistry for Focus and Motivation

Healthy Lifestyle
Your brain’s spotlight is tiny, your world is loud, and the fix starts with your space.Story SnapshotDr. Masud Husain and Dr. Andrew Huberman explain why attention is limited and how to work with it,...

Hidden Hypertension Spikes While Patients Sleep

Healthy Lifestyle
A hormone disorder tied to millions of high blood pressure cases can hide from a routine blood test simply because it strikes hardest while patients are asleep.Quick TakeA new study used a waist-worn wearable...

How Silent Slide Into Wheelchairs Starts Years Earlier

Healthy Lifestyle
Losing the ability to walk to the mailbox or climb stairs doesn't happen overnight, and new research shows the countdown to that loss often starts years before anyone notices a limp.Quick TakeA major randomized...

This Ingredient May Be Fueling Your Nasal Allergy Symptoms

Too much salt on your fries might be doing more than raising your blood...

Stress, Not Midnight Snacks, Wrecks Guts

Late-night eating did not doom gut health on its own; stress did the heavy...

Healthy Staples Linked To Gut Flares

Spinach salads and almond butter sound like the healthiest choices on any menu, but...

Female Sports: Missing Periods and Broken Bones

Girls who play sports are often trained like small boys, and doctors say that...

Nap Timing Beats Duration

Scientists just found a nap window that lines up with a leaner body and...

Insomnia Fix That Slows Cellular Aging

Fixing your sleep may do more than make you feel rested. New research suggests...

Effect of Time-Restricted Eating on Adults with Diabetes

Adults with type 1 diabetes who ate only between noon and 8 p.m. saw...

Why Body Composition Is a More Accurate Health Indicator Than BMI

A person can lose ten pounds and still lose the wrong ten pounds. That's...

The Most Promising New Cholesterol Drug Fails To Work

A drug that slashed a dangerous cholesterol-like particle by as much as 80 percent...

The Science of Hair Loss: How to Regrow Lost Hair

Half of all men and half of all women will face real, measurable hair...

The No.1 Exercise To Lose Belly Fat In 2026

Ben Azadi just told millions there is a “#1 exercise” to lose belly fat...

The Science of Clutter: How Home Organization Alters Your Cortisol

Your messy kitchen counter might be doing more than annoying you. It could be...

Inspired Living

CBS Bets Big On Women’s Health

Healthy Lifestyle
CBS News is pushing deeper into health coverage with “Healthful,” a new weekly women’s-health podcast hosted by Norah O’Donnell, launching July 22, 2026. Story Snapshot Norah O’Donnell debuts “Healthful,” a CBS News podcast centered on...

Imported Beef Flood: What’s Hiding In Labels?

Healthy Lifestyle
Shoppers can still buy U.S.-raised beef with confidence during the 90-day wave of tariff-free imports—if they know three simple label clues and one butcher question.At a GlanceCountry-of-origin and “Product of USA” claims do not...

22-Year Time Capsule Baby Stuns Doctors

A woman in Athens just gave birth to a baby girl from an embryo...

Colon Cancer Screening: The Age Conversation

Colon cancer is showing up in more people under 50, and doctors have responded...

Silent Deficiency Supercharges Depression Risk

People who struggle to hear may be fighting a second, invisible battle inside their...

Uninsured Surge Slams ERs — Guess Who Pays

Hospitals across the country are reporting a sharp jump in patients who show up...

What happens to your body when you stop working out?

Quit the gym for two weeks and your lungs notice first, your mood notices...

AI Drug Hints At Age Rewind

A lung drug designed by artificial intelligence just showed something scientists did not expect:...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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