Healthy Lifestyle

Smartphones Are The Problem, Not Social Media

Erica Komisar says the smartphone itself—not just social media—is rewiring childhood, and parents hold the off switch.Story SnapshotKomisar argues the smartphone is the pivotal driver of harm, not any one app.She urges parents to delay smartphones for kids and favor basic flip phones.Research links heavy phone and platform use with more distress, though strength...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Unexpected Libido Jump From Common Spice

Healthy Lifestyle

Women taking a daily fenugreek extract reported nearly double the sexual activity of those given a placebo, along with less period pain and, in some trials, more breast milk.Quick TakeAn 80-woman randomized trial found...

Breakfast Staple Tied To Dementia Drop

Healthy Lifestyle

Eating just one egg a week may lower your risk of Alzheimer's disease by nearly half, according to a long-running study of older Americans.Quick TakeA study of almost 1,000 older adults found weekly egg...

The Double Threat Hitting Women After Menopause

Healthy Lifestyle

Bone loss isn't the only thing putting women over 55 at risk of a broken hip — their muscles are quietly failing them too.Quick TakeWomen lose bone mass fast in the years right after...

HIV’s Quiet Brain Toll

Healthy Lifestyle

People living with HIV today can expect near-normal lifespans, but many still face a quieter threat: slipping memory and slower thinking, even while their virus stays fully controlled by medication.Quick TakeAntiretroviral therapy keeps HIV...

Understanding Peptides: Types, Health Benefits, and Uses

Your body already makes thousands of peptides every day, and they run the show...

Stunning Stat Exposes Youth Sports Gatekeeping

More than half of girls who have never played an organized sport still want...

Nurturing Family in Times of Change: Strategies for Coping During Hard Times

Family experts agree on something simple: the families who make it through hard times...

Leukemia Drug Flips Stomach Cancer Rules

A stomach tumor most people have never heard of is treated with a cancer...

Ozempic Users Report Baffling Cravings

Two of the most powerful appetite switches in the human body work in exactly...

Hidden Time Bombs In American Arteries

Millions of Americans are walking around right now with a ticking health risk in...

Surprising Effect of Blood Sugar Levels on Mood Swings

People with diabetes felt better the day after their blood sugar stayed mostly steady,...

FDA Calls Out GLP-1 Microdose Hype

Millions of women in their 40s and 50s are quietly injecting far less than...

Aging Reversal From Walks? Scientists Stunned

A simple walk or bike ride can rebuild the tiny power plants inside your...

Low Vitamin C, Troubling Brain Scans

Older adults with more vitamin C in their blood tend to have brain scans...

How Blood Thinners Slash Stroke Risk

A large new trial found that common blood thinners cut the risk of stroke,...

Elder Care MELTDOWN: Beds Vanish Nationwide

Families across America are running out of options for aging parents, and nursing homes...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

The Urination Habit That Could Be Messing Up Your Bladder

The way you sit on the toilet might be doing more damage to your bladder than the amount of water you drink.Quick TakeA viral medical animation says sitting all the way down, not hovering, helps the bladder empty fullyRelaxing the belly and breathing slowly during urination is tied to better bladder emptyingA technique called...

Inspired Living

Low Testosterone in Women: Symptoms and Treatments

Healthy Lifestyle

For years, doctors told midlife women that fading energy and low libido came from menopause draining their testosterone. New research says that story has the wrong villain.Story SnapshotLarge studies show testosterone falls gradually from...

NFL’s Silent Career Killer

Healthy Lifestyle

A torn ACL can end a football player's season in a single non-contact twist of the knee, and getting back on the field usually takes six months or more of hard, deliberate rehab.Quick TakeACL...

Benzene Nightmare in Niger Delta – WHO Limits Shattered

Groundwater in one Niger Delta town tested at 900 times the World Health Organization's...

Hidden Epidemic Masquerades As ‘Normal’ Cramps

One in ten women worldwide live with endometriosis, and most wait years, sometimes over...

Flood Alerts Spark Nation-Wide Panic

Millions of Americans woke up this week to flood alerts, stranded flights, and rescue...

Silent Blood Clue That Flags Heart Danger

A quiet blood signal tied to chronic inflammation tracked a 43% jump in heart...

Scary Midlife Burnout? Check Hormones First

Doctors say the fatigue, brain fog, and mood swings hitting women in their 40s...

Cancer Screening Gap That Costs Lives

A transgender woman waited eight months for a cancer diagnosis while doctors focused on...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.