Tired All the Time? Here’s Why and What You Can Do About It

Fatigue is a normal human reaction to stress. It can be caused by mental and physical conditions you experience daily. However, it’s a bad sign if you feel tired for no obvious reason. This article examines the reasons for this and how to treat it to maintain strength.

What Causes Fatigue?

There are many possible causes of fatigue, and they are split into three categories:

Lifestyle Factors

Fatigue can result from your activities and lifestyle choices, including:

● Lack of physical activity
● Physical exertion
● Periods of emotional stress
● Being overweight or obese
● Using alcohol regularly

Physical Health Conditions

Many medical conditions can also cause fatigue, including:

● Anemia
● Chronic fatigue syndrome
● Cancer

Mental Health Issues

Fatigue could be a symptom of seasonal affective disorder, anxiety, depression, or both.

When Should You See Your Doctor?

While exhaustion after a hard day’s work might feel normal, you should book a doctor’s appointment in the following cases:

● You can’t think of anything that could make you feel fatigued
● You have lost weight for no reason
● You feel very sensitive to colder temperatures
● You constantly have issues falling or staying asleep

You should also see a doctor if you’ve tried addressing the most common lifestyle causes, such as stress and poor eating habits, with no success.

Sometimes, your fatigue may be caused by a severe medical condition. You should visit the hospital immediately if your fatigue comes with any of these symptoms:

● Severe headache
● Rectal bleeding
● Vomiting blood
● Chest pain

How Will Your Doctor Treat Fatigue?

Your doctor’s recommended treatment plan depends on what’s causing your fatigue. They can ask any of the following questions to determine:

● When the fatigue started and if it gets better or worse at certain times
● Your lifestyle and causes of stress
● Other medical conditions you have
● Medications you’re currently taking

Your doctor may also order additional medical tests if they suspect that an underlying medical condition is the cause of your fatigue. This could include blood or urine tests.

What are Some Lifestyle Changes That Can Help Reduce Fatigue?

You can use the following measures to reduce fatigue and boost your energy levels:

● Exercise regularly
● Drink enough liquids to stay hydrated
● Avoid an over-demanding work schedule
● Get enough sleep


Constant fatigue can leave you with no energy and keep you unmotivated. However, you can treat it with regular exercise, and sleep.

Lastly, keep in mind that fatigue can sometimes be a sign of an underlying medical condition. You should consult your doctor for a proper diagnosis to begin effective treatment immediately.