Mastering Happiness: 7 Habits That Can Be Learned

Every day, we’re bombarded with alarming news, increasing expenses, the lingering pandemic, and the constant pressure of staying afloat. With all this weighing on us, it’s no surprise we could use a little more joy and positivity.

Research from Stanford University suggests that the average person has around 60,000 thoughts daily. Surprisingly, 90% of these thoughts tend to be repetitive. If these recurring thoughts lean towards the negative, it can significantly impact your day.

Try integrating these 10 habits into your routine to elevate serotonin levels and inject some happiness into your life.

Plan Your Day/Week/Life

Much of our happiness stems from being present in the moment. However, solely focusing on the present may hinder future planning. It’s crucial to strike a balance between living in the moment and preparing for the future. Thinking ahead enables you to proactively shape your life and achieve your goals. Having a clear vision and setting goals provide direction, ensuring that you’re not merely following someone else’s path. Instead of just making a living, aim to design your life, and planning plays a significant role in achieving that.

Exercise Regularly

Typically, adults should aim for around 30 minutes of moderate exercise daily. However, exercise doesn’t have to be daunting. Walking stands out as an excellent activity to integrate into your daily routine, offering numerous benefits. Regular movement reduces the risk of heart disease and diabetes, boosts energy levels, and enhances cholesterol levels.

Get Enough Sleep

Sleep is crucial for enhancing mood, focus, and self-control. During sleep, your brain recharges, eliminating toxic proteins that build up throughout the day. This ensures you wake up feeling alert and clear-headed. Insufficient quality sleep leads to decreased energy, attention, and memory. Additionally, it raises stress hormone levels, even without external stressors. Prioritizing sleep is key for feeling great and avoiding the negative effects of sleep deprivation.

Gratitude Practice

Practicing gratitude reshapes the brain for positivity, redirecting attention from scarcity to abundance. Through consistent expressions of gratitude via journaling, verbal affirmations, or acts of kindness, you can change your outlook and boost emotional strength. Research highlights the benefits of gratitude journaling, such as heightened happiness, improved physical health, better sleep, reduced cellular inflammation, decreased fatigue, and numerous other advantages.

Be Positive and Optimistic

Life presents both tragedies and joys. While negativity dominates much of social media and news, they often prioritize sensationalism over genuine information, inducing fear to capture attention. Amidst this, there’s immense beauty and joy in the world. By focusing on the positive, we attract more positivity. Even in dark times, there’s an opportunity to find silver linings. Optimism, as discussed in “Learned Optimism” by Martin Seligman, significantly improves life quality, highlighting the importance of embracing the brighter side of life.

Review Your Goals and Vision

Your vision gives you a sense of purpose and direction in life. It’s important to have something to strive for. Without a clear vision for the future, you might lose motivation. When faced with challenges, revisiting your goals and vision can help you stay focused. This might involve verbalizing your goals or looking at your vision board. The more aware you are of your actions, the closer you’ll move toward your dreams.

Take Breaks

It’s important to take regular breaks between periods of work to maintain productivity. This doesn’t mean taking a long break after a short period of work, but rather understanding your limits to prevent burnout. Scheduling regular downtime helps to sustain productivity, maintain interest, and ensure overall happiness.

These tactics will not only boost your happiness but also contribute to your personal growth. Choose the ones that resonate with you and enjoy implementing them.