10 Things Your Body Needs As You Age
As you age, your body needs proper nutrients, such as vitamins, and minerals to function effectively. In this article, we'll cover 10 essential things...
Get Ready For Cold Season With These Common Cold Prevention Tips
The common cold is arguably the most common illness humans suffer from. In fact, it's responsible for up to 22 million school days lost...
8 Of The Worst And Best Foods For Your Gut Health
Your gut health relies on the right combination of bacteria to digest your food and prevent inflammation and infection. In this article, we will...
Why Are Women Less Likely to Survive Sudden Cardiac Arrest Than Men?
According to a recent study, women have a lower survival rate from sudden cardiac arrest than men. This article examines why this happens and...
This Beverage Is Shockingly Worse For Your Anxiety Than Coffee
According to a new study, soft drinks could trigger anxiety symptoms. This article examines the research behind the claims and how to adjust your...
10 Impressive Health Benefits Of Weight Lifting
One benefit of weight lifting is that it lets you manage your weight and increase your metabolism to help you burn more calories. However,...
7 Healthy Eating Habits To Live To 100
Everyone wants to live a long and healthy life, but how do you achieve this? According to dietitians, long life is connected to eating...
Keep Off The Weight During Menopause With These Helpful Tips
Losing weight during and after menopause can seem difficult because of factors such as stress, hormone changes, and aging. To make things easier, this...
3 Recommended Exercises By Personal Trainers When You’re On A Time Crunch
Even if you have a tight schedule, you can still easily meet your weekly workout targets. This article teaches you exercises you can do...
Will Air Pollution Increase Your Risk Of Breast Cancer?
Air pollution has the capacity to harm your heart and lungs. However, new research suggests it could also raise your risk of getting breast...
