Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Are Ice Rollers Worth the Investment?

There are always new and exciting discoveries happening in skincare. If you have been following skincare trends at all, you’ll know that lots of...

Teeth Grinding and Your Dental Health

During your bi-annual dental exam, your dentist may note you are showing signs of teeth grinding, otherwise known as bruxism. Bruxism is the act...

Hydration and Your Health

It’s estimated that 60% of the human body is comprised of water. Water is crucial to the proper function of many of our body’s...

Best Health-Conscious Gifts to Give This Year

Gift-giving is a tricky business. You want your loved ones to appreciate your gesture, but you also want the gift you give to be...

How to Stay Healthy During Flu Season

Each winter, influenza ‘season’ comes around. Cold weather, holiday gatherings, and weakened immune systems combine to create the perfect storm where catching the flu...

Why Ginger Should Be In Your Diet

Ginger is a plant that has origins in Southeast Asia. It’s been used for ages as a fragrant and delicious ingredient in recipes. It’s...

BPA and Your Health: What to Know

BPA, otherwise known as Bisphenol-A, is an industrial chemical commonly used in the production of plastic products. BPA can be found in many consumer...

The Useful Health Benefits of Elderberry

Elderberry is a popular supplement found in stores everywhere you go. Since the pandemic, people have had more of an interest in natural remedies...

Are Tattoos Safe for Your Skin?

Tattooing is a long-standing and popular form of self-expression. There is evidence that tattooing is an ancient art form, as tattoos have been found...

Overcoming Anxiety in Recovery Addiction

It takes some time to process mental health concerns such as anxiety. You may feel nervous or uncomfortable around new people or talking in...