Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

What Is the Difference Between a Heart Attack and a Stroke?

One common symptom of a stroke is a powerful and sudden headache. On the other hand, a heart attack often happens with chest pain....

Is There a Link Between Diet Soda and Stroke Risk?

According to a study on Stroke, postmenopausal women who drink multiple diet drinks each day have a higher chance of getting a stroke or...

Can You Do Weight Training for Weight Loss?

Aerobic exercises have become popular in terms of exercises for weight loss. However, weight training can also make the numbers on your scale point...

10 Things You Should Know About Your Heart Rate

Understanding your heart rate is important because it can help you quickly spot any health problem that may be developing before it becomes serious....

10 Impressive Foods to Fight Off Depression

A healthy diet can lower your risk of developing depression symptoms. This article teaches you about 10 foods to help you fight depression. 10 Foods...

Type 2 Diabetes: Control Your Blood Sugar Levels by Working Out in the Morning...

A study published on November 1 in the Journal Diabetologia concluded that exercising between noon and midnight can significantly reduce insulin resistance compared to...

Why Women Should Get Constant Mammograms at Age 40

Early detection is vital when it comes to breast cancer. The U.S. Preventive Services Task Force (USPSTF) published a draft recommendation suggesting women get...

6 Shocking Medical Myths about Lung Cancer

In 2018, the Centers for Disease Control and Prevention (CDC) said there were 218,520 new lung cancer cases in the United States. In 2020,...

What Happens When You Crack Your Knuckles?

There are many beliefs about cracking knuckles and how they affect your body. This article will debunk the myths and help you understand the...

How Will You Know If You Have Cancer?

The challenges associated with cancer extend far beyond the more obvious physical symptoms. The disease's impact permeates every aspect of a patient's life, from physical...