Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Brain Fog? Check Your Iron!

New research reveals that low iron levels during menopause may be responsible for the cognitive difficulties many women experience, offering a simple solution to...

Pregnant Women WARNED – Treatment Change!

Buprenorphine treatment for pregnant women with opioid use disorder significantly reduces the risk of preterm birth and improves infant outcomes compared to methadone, according...

Compression Leggings – Health Risks Exposed!

Compression leggings, once merely a fashion trend, are now gaining recognition for their surprising health benefits and potential risks, challenging wearers to reconsider how...

Dread MONDAY? – Conquer Sunday Scaries

As the weekend fades, millions of adults face "Sunday Scaries" - that creeping anxiety about the week ahead - but simple strategies can transform...

Muscle Growth: Protein Myths BUSTED!

A groundbreaking nine-day study reveals that the source, timing, and amount of protein consumed have no significant impact on muscle growth after weight training,...

Women in Weightlifting: Changing Norms

Once relegated to the sidelines of the fitness world, women are now transforming weightlifting culture and challenging century-old stereotypes about strength and femininity in...

5 Things Your OB/GYN Won’t Tell You

OB/GYNs reveal that maintaining proper vaginal health is surprisingly simple, but many women make common mistakes that could compromise their wellbeing without realizing it. At...

Reduce Alcohol Cravings by 50%!

A repurposed anti-inflammatory drug shows remarkable promise in reducing both alcohol consumption and pain sensitivity, offering new hope for millions struggling with alcohol use...

Rethink Peanut Allergies – Outgrown?!

New research reveals that many children with low-risk peanut allergies may naturally outgrow them without treatment, prompting experts to rethink diagnostic approaches and potentially...

Just 2 Kiwis A Day – WOW!

Eating two kiwifruits daily could be the natural solution for ending digestive discomfort and constipation, according to new research that has both doctors and...