Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

What Are Microbreaks?

More businesses are starting to encourage microbreaks, and for a good cause. The human body is a complicated machine capable of many things. But...

Are You Storing Food Properly?

There are many ways to avoid foodborne infections, whether you store food in the fridge, freezer, or cupboard. Avoiding getting sick from bacteria like Salmonella,...

Ghosting – How Does it Affect your Mental Health?

Ghosting might be worse than face-to-face rejection as it doesn't allow for closure. Ghosting happens in friendships, but it's more common in relationships. When...

The Health Benefits of Cabbage

The first things that come to mind when we think about cabbage are undoubtedly coleslaw in the summer and corned beef and cabbage on...

Alone Time is Key In a Social World

We are sociable creatures by nature as humans. We yearn for interpersonal engagement. We wouldn't be the sophisticated beings we are today, living in...

How Exercising On A Trampoline Can Get You In Shape

Have you seen trampolines made for exercise? They're called rebounders, and some think they are one of the best ways to get fit. But...

Understanding Strength Training

It's possible that when you think of strength training, all that comes to mind is lifting weights. However, this is not always the case....

Are You a Candidate for LASIK Eye Surgery?

For many people, getting LASIK eye surgery is a fantastic alternative to glasses or contacts. However, for other people, this may not be the...

What To Know About Oat Milk

Have you heard of oat milk? It might be a great option for you if you're dairy intolerant or follow a plant-based diet. But...

Best Vitamins to Help Clear Brain Fog

You might get two very different answers if you ask two people to describe their brain fog. Some symptoms they might list are slower...