Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

8 Tips To Improve Your Sleep Hygiene 

  Sleep hygiene is a deliberate practice that ensures a better and healthier sleeping routine. It lets your body gets proper and adequate rest during...

6 Myths About Infertility That Are Surprisingly Common 

  According to the Centers for Disease Control and Prevention, approximately 6 percent of American women between the ages of 15 and 44 experience infertility. Furthermore,...

What is Genetic Testing?

  Genetic testing, often known as DNA testing, is performed to find anomalies in a person's DNA, chromosomes, or proteins. To do this, doctors take blood,...

Why Do Women Outlive Men?

  It's a fact that people today now live longer than they used to some decades ago. Some things that contributed to this increase in...

Where Should Your Testosterone Levels be For Your Age 

  Testosterone is also known as androgen. It's a significant hormone in both males and females. It is responsible for regulating libido in both genders,...

Is It Worth It To Get A Prolactin Level Test?

  Prolactin is a hormone that plays an important role in the reproductive systems of both men and women. It helps to regulate the production of...

Menopause: What Age Do You Start and What Should You Expect?

  Also known as the "change of life," menopause is that part of a woman's life that usually indicates the end of her menstrual cycle....

6 Shocking and Easy Ways to Manage Your Stress 

  Between managing your stress levels at work and coming home to handling the kids and even social engagements, there's no way you won't be...

Can Your Pet Smell When you’re Stressed Out?

  Research has revealed that your pets —such as dogs— can detect your stress levels because our bodies give off specific signals while experiencing certain...

Will A Man’s Brain Change After He Becomes a Father? 

  For most men, transitioning into fatherhood is a big deal, signifying one of the most —if not the most— important phases of their lives....