Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

5 Myths About Psoriasis

  Psoriasis is a chronic, immune skin condition that affects approximately 2-3% of people. It is characterized by red, itchy patches of skin, usually on the elbows,...

7 Common Causes of Middle Back Pain

  Have you ever felt some pain between your upper and lower back? That's what health experts call middle back pain. In the real sense,...

When Should You Worry About A New Mole?

  Moles are common skin growths that are typically harmless—but not always. You might not even give it much thought when you've had a mole for...

New Antibiotic is a Game Changer for UTIs

  UTI (Urinary Tract Infection) is high on the list of the most common infections for women. It is caused by bacteria entering the urinary tract. In...

What Happens To Our Brain As We Age?

  We can see the effects of time by the wrinkles on our skin, graying of our hair, and slowed movement of our bodies. But the...

Relieve Your Autumn Anxiety With These 4 Tips

  As the leaves change color and the days grow shorter, many people feel more anxious than usual. Although "autumn anxiety" isn't exactly a diagnosable condition,...

What Produce Should You Buy Organic? Dirty Dozen And Clean 15

  Farmers use pesticides on their crops to protect them from being eaten by insects and other pests. Unfortunately, these pesticides can end up on our...

10 Things To Be Grateful For This Holiday Season

  The holiday season is just around the corner, and after what seems like the longest year, we can't wait to have fun and reconnect...

5 Warning Signs You’re Not Getting Enough Magnesium

  Magnesium is a vital ingredient in hundreds of various biochemical reactions that occur throughout your body daily. So when you don't have enough of this essential...

Tips to Preserve Your Muscle Mass as You Age

  Growing older means you're more likely to lose your muscle mass. There is a 3–5% decline per decade when you reach age 30. About...