Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Canker Sores: What They Are and How to Treat Them

Canker sores are noncontagious ulcers that form inside of your mouth. Canker sores, otherwise known as aphthous ulcers, are small, incredibly painful sores. In...

Almond Milk vs. Oat Milk

Plant-based dairy has received a large surge in popularity in the past few years. Traditional dairy presents issues, including being harmful to those with...

How Music Can Improve Your Health

Most of us have probably seen the age-old science experiment of talking, singing, or playing music for plants to encourage them to grow more...

The Mental Health Yields of Gardening

Gardening is good for the Earth, good for our pockets when less is spent on costly fresh produce, and it’s also… good for our...

Health Benefits of Outdoor Time

Being outside provides the opportunity to disconnect from the hustle and bustle of everyday life and connect with nature. Outdoor activity has a lot...

Potential Health Benefits of Turkey Tail Mushrooms

Holistic health is all the rage these days. After all, traditional American medicine relies on pharmaceuticals, which are chemically ambiguous and expensive to receive...

Why You Need a Healthy Work-Life Balance

These days, you hear a lot of people discussing work-life balance. Of all the cultural phenomena that were started by the COVID-19 pandemic, one...

What Are the Health Benefits of Bicycling?

Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while...

Do Pets Benefit Our Mental and Physical Health?

People everywhere are compelled to keep four-legged sidekicks, such as dogs or cats. These practices date back ages. Ancient Egyptians were known to keep and...

Steps to Take to Ensure a Successful Recovery

Achieving success in long-term addiction treatment requires a range of approaches. Some of the difficulties of long-term healing can be reduced by incorporating these...