Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Treating Type 2 Diabetes: Key Information for Newly Diagnosed Patients

Being diagnosed with type 2 diabetes can feel scary and overwhelming. You may be wondering what your next steps are and what life will...

Tips for Syncing with Your Menstrual Cycle Instead of Fighting It

To a lot of women, their menstrual cycle is a nuisance at best and a challenge to overcome at worst. However, instead of fighting...

8 Foods to Boost Your Body’s Natural Collagen Production

Collagen is a protein in our bodies that plays an important role in skin elasticity, bone strength, and joint health. As we age, our...

New Research on Whether to Flush With the Toilet Lid Up or Down

Are you familiar with the longstanding belief that flushing your toilet with the toilet seat down prevents the spread of fecal bacteria through your...

10 Natural Methods to Increase Serotonin Levels Without Medication

Serotonin, a neurotransmitter often referred to as the “happiness hormone, is responsible for regulating mood, sleep, and appetite. Low levels of this neurotransmitter can...

Social Isolation: Biggest Early Death Risk for People with Obesity

In recent years, the link between social isolation and its effect on health has been getting attention from the medical community. Studies show that...

Can Increasing Fermented Food Intake Boost Mental Health?

The link between fermented foods, like kimchi and sauerkraut, with gut health is well established. But recent research is unveiling another benefit of fermented...

The Benefits of Ear Acupuncture: What It’s Good For

Articular acupuncture, or ear acupuncture, is a treatment that focuses majorly on your ears. Read this article to learn more about how articular acupuncture...

Breaking Study: Smoking Significantly Raises the Risk of ALS

According to new research, smoking can significantly raise the risk for the devastating brain condition, amyotrophic lateral sclerosis (ALS). This article examines the research...

Why You Should Not Rinse After Brushing Your Teeth

According to experts, it's not a good idea to rinse your mouth after brushing. Sounds a bit strange? Read this article to understand why...