Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Could Nicotine Patches Relieve Long COVID Symptoms?

For the millions grappling with the debilitating fog of long COVID, a deceptively simple remedy may be hiding in plain sight ― the humble...

17 Most Filling Foods, According to Science

In a world of endless culinary temptations, the quest for satiety can feel Sisyphean. But what if I told you the secret to outsmarting hunger...

8 Things That Slow Prostate Cancer Progression

Facing a prostate cancer diagnosis? Arm yourself with these proactive steps to help apply the brakes. 1. Nourish with Cruciferous Veggies While produce of all stripes should...

5 Remedies That Help Relieve Diarrhea

Gurgling guts, urgent sprints, and ferocious flatulence. When diarrhea strikes, all bets are off. But before you resign yourself to a day tethered to the...

When Osteoporosis Turns a Stumble into a Serious Setback

A casual slip off a curb, a clumsy reach for a top-shelf trinket - for those with healthy bones, such everyday blunders rarely warrant...

Touch Your Toes? It Could Mean THIS!

What if reaching for your toes could tell you something profound about the length of your days? A study from June 2024 suggests just that...

When Meat Attacks: The Autoimmune Connection

Could that juicy steak or savory sausage be sabotaging your immune system? Emerging research suggests the answer may be a resounding yes for the genetically...

Is This TikTok Cocktail A Health Game Changer?

TikTok's endless scroll of viral "health hacks" has a new star ― the adrenal cocktail. Proponents herald this elixir of orange juice, coconut water, cream...

Banishing Painful Varicose Veins for Good

Those gnarled, bulging varicose veins aren't just an unwelcome sight in shorts season. For many, they're a source of throbbing pain, swollen ankles, and...

The Effortless Path to Embracing a Low-Carb Lifestyle

Carbohydrates have long worn the dietary villain cape, blamed for everything from stubborn love handles to foggy mental focus. But is banishing bread and pasta...