Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Five Doctors Every Woman Should Have

Every woman should schedule an appointment with her OB/GYN for breast and pelvic exams at least once a year. As a woman, if you...

What Is The Lethal Amount Of Caffeine?

  Most people can't do without a cup of coffee daily; they need it to jumpstart their day and function properly. Caffeine is an essential...

What Are The Dangers Of Dry Scooping

  Taking your powdered supplements dry without mixing them with liquids is called dry scooping. Unfortunately, dry scooping is a dangerous trend making waves on...

Top 7 Causes of Hearing Loss as You Age

  As we grow older, our bodies deteriorate with time. Aging is a natural process, and hearing loss is a common consequence. Since we all...

The Benefits Of Using Eye Masks

  Some people think wearing eye masks to bed is a chore, while others think it's just a fashion trend to make them look cool...

What Are The Benefits of Taking A Probiotic? Is it Really Necessary?

  By definition, probiotics are live microorganisms that one can ingest, either through fermented foods or supplements. It is the combination of beneficial bacteria that live within...

8 Shocking Tips to Lose 100 Pounds

  No matter how many pounds you plan to shed, losing weight is challenging, and the process becomes even tougher if you're trying to lose...

7 Impressive Health Benefits of NAD IV Therapy

  Nicotinamide adenine dinucleotide, or NAD for short, is one of the most important coenzymes in our bodies. It helps with our metabolism, overall health,...

Why is it So Important to Stay Hydrated?

  According to the U.S. Geological Survey, your body's weight is about 60% water. This is unsurprising because your body uses water to maintain its...

What to do When You Have a Migraine and Stomach Pain

  Migraine is a common headache disorder affecting more than 12% of people worldwide with many signs and symptoms. These include pain, sensitivity to light and sound,...