Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

MRI Alternative for Prostate Cancer?

New high-resolution micro-ultrasound technology is proving to be as effective as MRI for prostate cancer detection, offering faster diagnosis with fewer hospital visits and...

You’re Wasting Time! Find JOY Today

Millions of adults rush through life with packed schedules, leaving little time for joy, but the secret to reclaiming those precious moments may be...

Avoid THESE Keto Mistakes

Ketogenic dieters and endurance athletes face unique challenges maintaining electrolyte balance, but understanding which foods and supplements provide these essential minerals can prevent serious...

Nobel Prize Won for MicroRNA Discovery

Scientists Victor Ambros and Gary Ruvkun, recipients of the 2024 Nobel Prize in Medicine, have unlocked the mysteries of microRNAs, tiny molecules that fundamentally...

Could Nicotine Patches Relieve Long COVID Symptoms?

For the millions grappling with the debilitating fog of long COVID, a deceptively simple remedy may be hiding in plain sight ― the humble...

17 Most Filling Foods, According to Science

In a world of endless culinary temptations, the quest for satiety can feel Sisyphean. But what if I told you the secret to outsmarting hunger...

8 Things That Slow Prostate Cancer Progression

Facing a prostate cancer diagnosis? Arm yourself with these proactive steps to help apply the brakes. 1. Nourish with Cruciferous Veggies While produce of all stripes should...

5 Remedies That Help Relieve Diarrhea

Gurgling guts, urgent sprints, and ferocious flatulence. When diarrhea strikes, all bets are off. But before you resign yourself to a day tethered to the...

When Osteoporosis Turns a Stumble into a Serious Setback

A casual slip off a curb, a clumsy reach for a top-shelf trinket - for those with healthy bones, such everyday blunders rarely warrant...

Touch Your Toes? It Could Mean THIS!

What if reaching for your toes could tell you something profound about the length of your days? A study from June 2024 suggests just that...