Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

WHO Warning: 35 Million New Cancer Cases Expected by 2050

The latest report from the World Health Organization (WHO) regarding cancer predicts that there will be over 35 million new cases of cancer in...

Folic Acid in Men: Advantages, Possible Side Effects, and Insights

Before we dive into the details of how folic acid is beneficial, let’s define the difference between folic acid and folate since they are...

Key Warning Signs of a Heart Attack

The warning signs of a heart attack may be different than you think. A heart attack can happen without the obvious chest or arm...

Will Playing Music or Singing Keep Your Brain Sharp?

The human brain needs exercise just like your body. Luckily this can be completely enjoyable like playing an instrument or even singing. Research shows that...

Shocking Benefits of Pain Management Through Trigger Point Injection Therapy

Traditional pain management strategies often involve medications, physical therapy, or surgery, each with its own set of limitations and side effects. However, an innovative approach...

Boost Nitric Oxide Naturally: 5 Tips

Despite being just a simple molecule of nitrogen and oxygen paired together, nitric oxide wields profound effects on blood flow, muscle efficiency, and overall...

Treating Type 2 Diabetes: Key Information for Newly Diagnosed Patients

Being diagnosed with type 2 diabetes can feel scary and overwhelming. You may be wondering what your next steps are and what life will...

Tips for Syncing with Your Menstrual Cycle Instead of Fighting It

To a lot of women, their menstrual cycle is a nuisance at best and a challenge to overcome at worst. However, instead of fighting...

8 Foods to Boost Your Body’s Natural Collagen Production

Collagen is a protein in our bodies that plays an important role in skin elasticity, bone strength, and joint health. As we age, our...

New Research on Whether to Flush With the Toilet Lid Up or Down

Are you familiar with the longstanding belief that flushing your toilet with the toilet seat down prevents the spread of fecal bacteria through your...