Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

5 Shocking Things Stress Does to the Body

  The human body can cope with moderate stress because you have hormonal and mental safeguards to ensure that loss of function doesn't occur in...

6 Shocking Things That Are Damaging Your Liver

  The liver is the largest internal organ in the human body. It makes up about 3% of your average body weight and is a...

Trying to Go Gluten-Free? Here Are 10 Helpful Tips to Help You Go Gluten-Free ...

  Gluten is a protein in grains that gives flavor and a chewy texture to foods like bread, pizza, and pasta. It also acts as...

7 Foods Destroying Your Bone Health

  Your bones age as you grow older. That's why it's important to take better care of your bone health and understand the factors that...

Quit This Bad Habit, Or You Could Experience Memory Loss By Your Middle Age

  Smoking has a lot of disadvantages, from damaging your lungs to diabetes, and recently, researchers have discovered another reason smoking is bad for your...

Why Do We Lose Our Sense of Smell After Contracting Covid-19

  After recovering from a COVID-19 infection, many people report losing their sense of smell. Why does this happen, and what does this mean for...

Dry January: What Is It and What Are the Benefits?

  Dry January is a challenge that began in 2012 as a part of a public initiative by the organization Alcohol Change UK. This challenge has...

Be Wary of These 7 Oddly Dangerous Surgeries

  If you want to make a well-informed decision about surgery, you need to know whether or not it carries a high risk. As a...

7 Shocking Things That Can Lead to Heart Disease

  As popular as heart diseases are, you only hear about them happening because of common reasons like smoking, overthinking, and obesity. However, there are...

Will This Body Wrap Really Help You Burn Hundreds of Calories?

  Over the years, many people have come up with many remedies and quick solutions for losing weight. While some of them are effective, many...