6 Conditions Vitamin D Can Help Treat
The sun does more than just light up our world—it fuels our health.
Its radiant energy penetrates our skin, sparking a cascade of biochemical reactions...
6 Common Places You Are Forgetting to Apply Sunscreen
According to the American Academy of Dermatology Association (AAD), most adults need 1 ounce of sunscreen to cover exposed skin on their entire body....
10 Easy Ways To Eat Clean
When we talk about "clean eating," we're referring to a lifestyle in which we prioritize the highest quality and healthiest foods in our daily...
Are Skin Flares Caused by Your Diet?
Is your itchy skin flare linked to your diet? Possibly, but foods or drinks aren’t always the trigger for a skin condition known as...
Arthritis Patients Can Seriously Benefit from this Fun Outdoor Activity
A study claims that golfing can be good medicine for arthritis. This article examines the truth about the effectiveness of this outdoor activity.
Is Golfing...
Eating Fried Food Linked to Anxiety, Depression: Study
According to this new study, eating fried food frequently can increase your risk of anxiety or depression. This article examines the study's findings and...
Will a Sound Machine Actually Help Me Sleep Better?
The consumer market is filled with products that help you sleep better, but do sound machines improve your slumber? This article examines the effectiveness...
Is the New Blue Matcha Trend Healthy?
Blue matcha is the latest trend taking the world by storm, but does it have any real health benefits? This article covers all you...
Are You Metabolically Healthy?
According to a 2018 study published in the journal Metabolic Syndrome and Related Disorders, researchers from the University of Carolina said only 1 in...
Feeling Anxious? These 7 Natural Solutions Can Reduce Anxiety
Anxiety might be a natural part of life, but there are ways you can deal with it. This article covers methods that are useful...
