Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Natural Ways to Relieve Indigestion

Your taste buds may be delighted by your favorite dishes. However, you could occasionally develop indigestion if you eat too quickly or consume too...

Can a Weighted Blanket Help Decrease Your Anxiety and Help You Sleep?

The idea of wearing a weighted blanket might seem a little strange, but it's all the rage because it's said to reduce anxiety and...

Understanding Back Pain and Sleep

Sleeping through pain is complicated. Sleep deprivation can increase the likelihood that someone will suffer pain, and pain can disturb sleep. Additionally, a mattress...

Learn The Benefits You’ll Get From Vitamin B12

A vital nutrient, vitamin B12, aids in the production of healthy red blood cells, feeds the brain and nervous system, and assists in DNA...

Set Goals for Your Wellbeing the SMART Way

Setting goals shouldn't just happen in January. The truth is that you can set and reset your goals whenever you like. How can you...

Understanding Coaching for ADHD

An ADHD coach is qualified to develop strategies for managing the obligations and pursuits that your ADHD symptoms make more difficult. You can combine...

What Is Hair Tattooing?

Have you been looking for a longer-lasting answer? Your hair may be receding or thinning, which can cause you to lack self-esteem or be...

Ways to Boost Your Motivation

Sometimes it's hard to find the will to complete that last task or get out of bed after a too-short weekend. But, you still...

Tips and Tricks to Ease a Sore Throat

A sore throat is a nuisance. Nobody wants to feel a scratchiness when they swallow or feel as if something is not right with...

Benefits of Aromatherapy in the Shower

If you're looking for a way to relax and rejuvenate your skin, aromatherapy in the shower may be for you. Aromatherapy is the practice...