Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

7 Practical Tips for Improving Your Work-Life Balance

According to a 2023 Pew Research Center survey, 35 percent of workers who could work from home did so in 2023. These changes to...

Can Vaseline Be an Effective Moisturizer for Your Skin?

Vaseline, or petroleum jelly, is a whitish-yellow blend of petroleum-based mineral oils and waxes. It's a product made from Petroleum that forms a tight...

10 Effective Strategies to Reduce Blood Pressure

High blood pressure increases your chances of suffering a heart attack and stroke. This article teaches you 10 ways to lower your blood pressure...

Find Out Your Heart Disease Risk with This New Calculator

The American Heart Association is taking a proactive approach to assessing cardiovascular disease risk (CVD) with its PREVENT (Predicting Risk of cardiovascular disease EVENTs)...

Unwrapping the Myth: Will Oily Skin Really Keep Wrinkles at Bay?

There is a general belief that oily skin ages better and stops you from developing wrinkles. Is there any truth to this claim? This...

Figuring Out Your Fitness Age: A Step-by-Step Guide

With the new year in full swing, assessing your fitness age is an excellent way to establish your health goals. This article teaches you...

12 Essential Weight Loss Strategies for Women

Diet and exercise may be critical aspects of weight loss for women, but many other factors play a role. For instance, adding small changes...

Linking Kids’ Screen Time to Sensory Processing Challenges

According to a new study, exposing babies and toddlers to TV and other digital media can make them have dysfunction in "sensory processing." This...

Why Your Skin Care Doesn’t Work Anymore: 4 Reasons and 5 Alternative Solutions

If you're dealing with skin issues, you might be tempted to stick to viral online methods like using a vitamin C serum to brighten...

Are you Accidentally Getting Poisoned from Using Soap Products?

Accidental poisoning by using soap products can happen through contact with household cleaning products containing strong chemicals. Most shampoos can also irritate your eyes,...