Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Does Eating a Marshmallow Before Bed Cure Nighttime Coughs?

According to a recent internet trend, eating a marshmallow before bed can cure nighttime coughs. However, there is little scientific evidence to support this...

6 Unexpected Habits That Enhance Overall Health and Well-being

You might find it hard to incorporate all the health advice you get from health gurus and medical professionals. However, adding healthy habits to...

Is It More Than a Cold? Signs to Watch Out For

While having a cold may look like a common illness, there may be more to it. This article teaches you signs to look out...

Can You Safely Mix Tums and Alcohol?

Tums is an over-the-counter (OTC) antacid to treat acid reflux and other symptoms of indigestion. While it's safe to drink alcohol while taking Tums,...

Rhodiola Rosea: 7 Health Advantages Supported by Scientific Evidence

Rhodiola Rosea is a medicinal herb that is commonly used to treat fatigue, depression, and anxiety. This article covers 7 science-backed benefits of this...

Nutritional Strategies for Managing Depression

Eating the right nutritious foods is essential for a healthy mental well-being. This article teaches you nutritional strategies for managing your depression. Essential Nutrients Like other...

Infographic: When to Visit a Doctor for Flu Symptoms

Since 2010 in the United States, the flu has caused between 140,000 to 960,000 hospitalizations and 12,000 to 79,000 deaths yearly. Even though most people...

7 Methods to Activate Your Vagus Nerve and Their Importance

If you're stressed during the day, your vagus nerve will give you all the calmness you need. This article teaches you how to activate...

Is Standing Actually a Higher Calorie-Burning Activity?

Standing more than sitting may not help you lose much weight, but it can help you maintain your current weight and limit certain health...

Holiday Gift Ideas for Someone with Inflammatory Bowel Disease

People with inflammatory bowel disease (IBD) are prone to experiencing acute pain with symptoms including stomach cramps and diarrhea. If someone on your holiday...