Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Is It Worth It To Get A Prolactin Level Test?

  Prolactin is a hormone that plays an important role in the reproductive systems of both men and women. It helps to regulate the production of...

Menopause: What Age Do You Start and What Should You Expect?

  Also known as the "change of life," menopause is that part of a woman's life that usually indicates the end of her menstrual cycle....

6 Shocking and Easy Ways to Manage Your Stress 

  Between managing your stress levels at work and coming home to handling the kids and even social engagements, there's no way you won't be...

Can Your Pet Smell When you’re Stressed Out?

  Research has revealed that your pets —such as dogs— can detect your stress levels because our bodies give off specific signals while experiencing certain...

Will A Man’s Brain Change After He Becomes a Father? 

  For most men, transitioning into fatherhood is a big deal, signifying one of the most —if not the most— important phases of their lives....

Can you Rewire Your Brain To Enjoy Healthy Foods? 

  Most people struggle with addiction to unhealthy and sweet foods. And sometimes, it seems as though it's impossible to stop —but is that true?  To...

E-Bike vs. Regular Bike: What Are The Pros And Cons?

  One of the latest inventions of our time, electric bicycles have rapidly become commonplace in our society. While the classic bikes are just as...

6 Signs of Vitamin C Deficiency 

  One of the essential nutrients your system needs is vitamin C. You must take it regularly to avoid a deficiency in your body because...

What Treatments Are Available For Heart Diseases

  Heart diseases are medical conditions that adversely affect your heart, and such diseases vary in severity and type. However, the most common type of...

According To Science, These Are The Best And Worst Workouts 

  Let's face it —working out is tough! You have to put in a lot of work and it’s also important to ensure that you...