Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Understanding Addiction and Detoxification

The brain's motivational, reward, and memory circuits are permanently dysfunctional in addiction. In particular, if it results in an obsessional or obsessive drive for...

Handling Addiction and Depression: Ways to Cope

It can be challenging to control both addiction and depression, especially when they coexist. Fortunately, both conditions are curable. If people with dual illnesses...

Understanding High Blood Pressure

You can't see high blood pressure, and people often don't feel it. But whether you're one of the 116 million Americans who have hypertension...

Natural Ways To Recover From The Flu

For many years, people with the flu have developed different strategies to manage their symptoms and recover rapidly. Prescription drugs and over-the-counter remedies can...

The Benefits of Pilates

Pilates uses slow, deliberate repetitions to stretch, tone, and develop the muscles. Including Pilates in your training program has many benefits, including better posture...

What Exercises Burn the Most Calories?

Whether you enjoy taking leisurely daily strolls or working out hard at the gym, there's a possibility you've wondered how many calories certain exercises...

Are Chair Exercises Beneficial?

We frequently sit in chairs, sometimes out of choice and sometimes out of necessity. But exercising is something you can also do while seated....

The Importance of Eating Lunch

You've probably heard it mentioned that breakfast is the most important meal of the day. But what about lunch? Is it okay to skip...

What To Know About The DASH Diet

More than a billion individuals worldwide suffer from high blood pressure, and this figure is growing. In fact, the number has doubled in the...

Tips and Tricks for Managing Anger

Have you heard the phrase "Never go to bed furious" before? The proverb is eloquent regarding the harm that rage can do to your...