Gluten is a protein in grains that gives flavor and a chewy texture to foods like bread, pizza, and pasta. It also acts as a binding agent, forming cross-linkages that network
People with celiac disease have bad reactions to gluten, which causes gut inflammation when eaten. It erodes their gut lining, reducing the ability to absorb essential substances, including nutrients, vitamins, and drugs. These are some of the best ways you can live a gluten-free life:
Avoid Grains
Gluten is present in grain crops like wheat, barley, and rye. Avoid these grains in your diet. Sources like meat and fish are enough for your protein needs.
Go for Gluten-Free Flour
There are gluten-free grains like oats, corn, and rice. They are processed into gluten-free flour. It is more expensive but similar to regular flour.
Choose Where You Shop
In most countries, celiac disease is non-existent. Hence, the tendency for stores to pack gluten-free options is low. Picking your store of choice is a life-saving option for celiac disease patients.
Health food stores may stock gluten-free products for those reasons, so it is best to find one in your locale. To avoid mishaps, it’s essential to research the best places you can buy gluten-free products.
Always Check Your Food Labels
Gluten has grain sources alongside non-grain sources like soy sauce. Gluten-free products are available in most stores and labeled by regulation. Look for these labels, and be aware of these sources.
Go for Gluten-Free Food Alternatives
There are many alternative food options. You can swap sandwiches for a vegetable wrap or rice and quinoa in your meals. Vegetable seeds als add depths of flavor to your regular diet.
Ask the Waiter, Ask your Friend
In social situations like a restaurant or a party, ask if gluten-free choices exist. It is best to have snacks as a backup or bring something to share in social gatherings. Some restaurants have labeled gluten-free options that meet your needs.
Get Gluten-Free Cookbooks
Another way to find flavors that appeal to you is to get a source with recipes that cater to your food specifics. Gluten-free cookbooks provide easy methods to make foods that won’t cause reactions.
Avoid Beer. Drink Wine Instead.
Beer and other forms of alcohol, like whiskey, contain gluten. You can choose alternatives like wine and vodka or avoid beer altogether.
Avoid Stealth-Gluten.
Breading on foods, soy sauce, cookies, and crackers can have gluten. They are easy to overlook. Alternatives like rice cakes, sweets, and uncovered lean meats are great alternatives.
Many Foods Are Always Gluten-Free.
Fruits, vegetables, eggs, meat, and legumes are always gluten-free. Having these options allows you to cut common culprits that are cross-contaminated. Include more of these in your diet.
