Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

The Five Most Important Vitamins for Your Body

With the right changes in your diet, with the addition of a supplement here and there, you can give your health a boost. Luckily...

Learn the Real Dangers of Fried Foods

Many cuisines feature delectable fried meals, but consuming too many of them might be unhealthy. Researchers have long looked into the link between consuming...

The Enlightening Effects Of Learning New Languages

We are all aware of the numerous advantages of learning a new language. Languages open doors to other cultures, facilitating deeper connections with people...

Managing Chronic Conditions as a Senior Citizen

Eighty percent of seniors have two or more chronic medical conditions, and six in ten have three or more. Despite these facts, older people...

New Techniques to Prevent Dementia

In 2017, the Lancet Commission, which was established to assess modifiable risk factors for dementia, released its findings. At that time, they stated those...

RECALL: Dangerous Listeria Outbreaks Hit the US

The Center for Disease Control, or CDC, has connected a listeria outbreak that has resulted in at least 22 hospitalizations and one fatality to...

Learn About Sun Protection On Cloudy Days

Did you know two different types of sun rays reach the earth's atmosphere? Both types can be dangerous for our skin. UVB rays, the...

Is Online Therapy a Good Idea?

With the rise of COVID-19, online platforms for work and our personal lives have increased. Many of those platforms continue to thrive two years...

Three Ways to Lose Weight Quickly and Effectively

Weight loss might not be the answer to every health problem, but it can certainly have an effect. If you need to lose weight...

Does Your Hand Hurt After Excessive Cell Phone Use? Here’s Why.

For the majority of us, including old adults and young children, smartphones have become a necessity for daily life. These gadgets assist us in...