Top Tips for Working out Safely at the Gym
When you go to a gym to work out, it's important to make sure you're safe. It's easy to feel pressured when the person...
Three Ways to Increase Serotonin Levels
Serotonin is a messenger in our bodies that assists in controlling our nervous system chemically. As it affects how happy we feel in general,...
Three Exercises to Reduce Knee Pain
Did you know that your knee is the largest joint in your body? We use our knees every day, but most of us don’t...
Marijuana Use and the Heart
You can use marijuana legally in several states in the United States. The cannabis sativa plant, used to make marijuana, has the fastest-acting effects...
COVID Stress Syndrome: Symptoms and Risks
For years, experts have studied the effects of trauma on a variety of individuals, from soldiers to social workers. The term Post Traumatic Stress...
Planks: Simple and Effective – Learn the Many Benefits
When you think of planks, you may think of six-pack abs and powerful arms. Or the explosion of plank challenges you may see online....
Three Natural Ways to Boost Your Testosterone
Men's testosterone levels vary substantially. However, in comparison to younger men, elderly men often have lower testosterone levels. Throughout maturity, testosterone levels gradually decrease;...
This STD IS Spiking in the United States
Syphilis has been studied for a long time. It is a sexually transmitted disease that has been slowly rising for the past 20 years....
Three Things That Boost Metabolism
Metabolism is defined as the number of calories or amount of energy that our bodies require to carry out their everyday tasks. Your regular...
Nutritional Needs of Senior Citizens
We are aware that it is never too late to make changes to support healthy aging since we know that good nutrition throughout the...
