8 Impressive Health Benefits of Cinnamon

Cinnamon has a long use as both a spice and traditional medicine. This article teaches you about the different health benefits it offers.

Health Benefits of Cinnamon

The various benefits of cinnamon include the following:

Lowers your blood sugar

Multiple studies of adults and animals with diabetes have discovered that cinnamon can assist in lowering blood sugar. However, it is unclear how this works and how much you will need to take to be effective.

Helps in cancer treatment

In studies using cells or animals grown in labs, cinnamon has shown a potential to kill tumor cells and slow cancer growth.

Reduces your blood pressure

According to multiple studies, eating cinnamon daily for 3 months can decrease your systolic blood pressure. It can drop by as much as 5 points.

Protects your brain

In a lab setting, cinnamon prevented the buildup of a brain protein associated with Alzheimer’s disease. According to a different study, rats with cinnamon performed better in a water maze designed to test their memory. However, there is still a need for more testing to determine if these findings still apply when tested on humans.

Lowers your cholesterol

When 60 adults in a small study consumed about ¼ teaspoon of cinnamon daily for 40 days, their LDL cholesterol levels decreased. Based on other research, it was discovered that similar amounts of cinnamon which were eaten daily for up to 18 weeks, could reduce LDL and total cholesterol while increasing your HDL cholesterol levels.

That said, it is still too soon to recommend cinnamon as a treatment for high cholesterol.

Reduces inflammation

According to a laboratory study that examined 115 foods, cinnamon is a top inflammation fighter. Since inflammatory diseases such as rheumatoid arthritis appear more as you age, more research could support the idea that cinnamon could be used as a natural remedy for older adults dealing with this condition.

Eliminates yeast infection

It is believed that cinnamon can destroy the fungus Candida albicans, which is responsible for most vaginal yeast infections. However, these findings only work in a lab, and there is no guarantee that cinnamon can be used to treat or fight off a yeast infection.

Fights bacteria

Cinnamon can fight off different bacteria that can make you sick, including staph, E.coli, and salmonella.


Cinnamon has multiple health benefits with the potential to keep you physically and mentally sound. However, more tests still need to be conducted before it can be recommended as a valid treatment option.