Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

What You Should Know About Breast Cancer

The risks of dying from cancer have drastically been lowered. Technology has allowed more detection through screenings and more effective treatment if it is...

Workouts To Reduce Pain In The Joints

Rheumatoid arthritis is synonymous with joint pain. Other symptoms include fatigue, joint swelling, and joint stiffness. It can make moving around difficult, preventing exercising...

Are Preventative Health Screenings Worth The Risk?

Preventative health screenings come with apparent risks. However, doctors are not informing their patients of these risks. Patients are not prepared to decide whether...

Why Science Says You Should Exercise

The general recommendation from most doctors is diet and exercise. The effects a workout has on the body are well known. Besides what your...

Lowering Stress is Critical for Your Health

Having high levels of stress can be a massive detriment to your health. Life is a stressor in and of itself. People think they...

Why You Should Stop Smoking Today

Of all the preventable premature death ways, cigarette and tobacco use is at the top. If you don’t quit smoking, you will be among...

Understanding Wheat Allergies and Their Impacts on You

The realities behind Celiac Disease and other levels of gluten or wheat intolerances go far beyond recent diet trends. Understanding some of these differences...

Top Reasons You Should Never Skip Breakfast

As we sleep, our bodies lower glucose levels naturally. This is why you may feel like you are a walking zombie. Your energy levels...

Healthy Eating to Prevent Cardiovascular Disease

Cardiovascular disease continues to be one of the leading causes of mortality in the United States. In recent years, it appears to be continuing...

Is Frequent Napping an Early Sign of Dementia?

Dementia is a condition marked by loss of memory, language issues, or problem-solving ability. It is frequently linked to aging but can sometimes impact...