Five Best Sports To Play As You Get Older
Many people hold the incorrect belief that senior citizens should not participate in sports or other physical activities because of their increased susceptibility to...
The Three Best Green Vegetables To Add To Your Diet Today
Being told to “eat your vegetables” is as old as parents and children, and nutritionists know why. Adding green vegetables to your daily diet...
Five Amazing Health Benefits of Salmon
There are few foods with more health benefits across a wider range of categories for improving your wellbeing than salmon. Whether wild or farm-raised,...
With Unofficial Summer Here, Melanoma Awareness Is Now Critical
Summertime is synonymous with sunshine and wearing less clothing, but that’s a dangerous combination if proper precautions are ignored. Simply put, melanoma is a...
Finding Your Potassium ‘Goldilocks Zone’ Is Key
Potassium is a multi-purpose tool the body’s tissues use for many handy tasks, but its main purpose is leveling fluids in cells. Its alter...
Black Widow Spider Bite — Symptoms and Treatments
Black widow spiders are considered one of the most dangerous types of spiders to be bitten by. They can be found in southern Canada...
The Miracle Benefits Of Cold Showers
Taking a cold shower may be unpleasant, but some possible health benefits are associated with this practice. Taking a shower that is cooler than...
Three Stretches You Can Do On the Go
The Covid-19 pandemic has greatly affected how we live our lives, including how much time we spend at home. Many people are not getting...
The Many Ways Stress Affects Your Body
Stress is something inevitable and normal in everyday life. But how bad can stress actually be on your body? You may be surprised to...
Is Napping Good for Your Health?
There is much debate about whether taking naps is a good thing or a bad thing. Some studies have shown that daily naps enhance...
