Leave Your Windows Open In The Winter For Some Shocking Benefits
Winter brings out the essence of cozy warmth: the warm fireplace with splintering wood beneath the chimney; the cup of hot cocoa slowly courses...
Start Eating Healthy With These 6 Easy Changes
Eating healthy doesn't have to be a daunting task. It's all about making small, sustainable changes to your diet that add up to big...
Move More And Eat Less: Does It Really Help You Lose Weight?
In December 2022, a study published in the journal Family Practice examined what kind of advice general practitioners give to their obese patients.
Nearly always, the advice given...
Is This Artificial Sweetener Linked To Anxiety?
Aspartame is a low-calorie sweetener that is commonly used in diet and sugar-free products.
However, despite its widespread use, several concerns have been raised about...
6 Unusual Symptoms of Diabetes
Diabetes is a debilitating chronic condition that affects the way the body processes glucose, a type of sugar. It is caused by a deficiency or dysfunction...
Do Nightmares In Middle Age Indicate Your Risk For Dementia?
Most people experience nightmares at some point in their lives. Besides the temporary emotional distress, these bad dreams are generally believed to be harmless and...
Is The Cardiac Diet Right For You?
Your diet plays a huge role in your overall health and well-being, and this is especially true when it comes to your heart. In...
Beat The Winter Blues With These 6 Tips
Winter can be a tough season for many people, especially those who struggle with seasonal affective disorder.
The shorter days, colder weather, change of activities, and...
Will Ginger Treat GERD?
Gastroesophageal reflux disease (GERD) is a common digestive disorder that affects millions of people worldwide. Symptoms of GERD include:
● heartburn
● nausea
● difficulty swallowing
● bad breath
●...
4 Things Everyone Should Know About Hypertension
Nearly half of all adults in the United States have hypertension—the clinical term for high blood pressure.
And according to the CDC, less than 1 in...
