Water is essential to life because it makes up half and two-thirds of our bodies. Hydration, as pointed out by Callie Exas MPH, MS, RDN, is crucial for the body’s top performance. She also said that losing just 2% of your body’s water content can severely affect your brain function, mood, blood sugar, hypertension, and even hormone regulation.
How much water we need varies from one person to the other. However, the general guideline for your daily intake hovers around 11.5 cups, and 15.5 cups for every adult. Athletes, breastfeeding mothers, or people dealing with chronic stress may need to drink more water than necessary compared to the average person, as they are at a higher risk of dehydration.
But there are situations where some people loathe the taste of plain water and, therefore, struggle to meet their daily hydration needs. In such cases, these sets of people are advised to take advantage of flavored water.
What Are Water Drops?
Flavored water drops are products that help certain people in meeting their hydration goals by improving the palatability of plain water. Flavored water entails the use of concentrated sweeteners that may either come in the form of powder or liquid. The latter can be squeezed into a glass of plain water, while the former requires you to empty it out in a container, such as a water bottle.
Are Water Drops Healthy?
There are several benefits of water drops. This includes:
- Healthier bones: Flavored water ensures that your bones are healthier and further boosts immunity against bone diseases such as post-menopausal bone density in women. Due to the magnesium content in water drops, your muscles perform better.
- Reduction of bad cholesterol: Also, the potassium and magnesium content that water drops provide are known to lower the insufficient cholesterol level in the body.
- Aids digestion: Flavored water promotes digestion, as the sulfate content increases the secretion of amylase in the pancreas.
- It improves your skin health: Finally, the rich mineral content of the water will assist your skin in attaining that lustrous and shiny look. Your skin will always be moisturized, and wrinkles will hardly appear.
Flavored water drops provide a two-in-one benefit for everyone: they provide the necessary hydration that your body needs while providing your body with additional nutrients and minerals that improve overall well-being.