Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Mosquitoes: What Diseases Are They Spreading in America?

In the continental United States and US territories, there are about 200 different species of mosquitoes; roughly 12 different species transmit pathogens that might...

Three Tips to Get Better Sleep

In our busy and stressful worlds, it’s no wonder why we often have sleepless nights. Between work, the economy, and family struggles, it can...

Coffee or Sunlight? Which is Better to Wake Up To?

Sometimes waking up is hard, especially when you struggled to sleep the night before. You may reach for the coffee before you even shower,...

Foods That Nurture Hair Health

Many people desire thick, healthy hair, particularly as they age. However, a variety of factors, including age, general health, genetics, environmental exposure, drugs, and...

The Three Most Healthy Kinds of Bread

You might wonder how to get the most out of the bread you eat. Is it possible to pick a bread that is healthy...

Should You Eat Cereal For Breakfast?

Ready-to-eat cereal is easy and convenient. It has been a breakfast staple since the 1960s, although the first record of cereal, developed by a...

How Does Weather Affect Your Asthma?

Your airways narrow during an asthma attack. At the same time, your body makes extra mucus. These things make it feel like someone is...

The Pros and Cons of Eggs for Breakfast

One egg has an incredible amount of protein and all nine amino acids. Amino acids combine to form proteins and are life’s building blocks....

How Psychological Treatments Can Enhance Rehabilitation From Injury

Injuries, whether they be from physical activity or an automobile accident, take a toll on all of us. The toll becomes even larger if...

Bottled Water Vs. Tap Water – Which Should You Choose?

The debate of tap water versus bottled water has been around for years. Both choices have pros and cons, and ultimately tap water and...