Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Avoid Heat Stroke And Heat Exhaustion With These 7 Tips

Heat stroke and exhaustion can happen when your body starts losing the ability to regulate its core temperature. With constant exposure to heat, you...

This Bad Habit Can Shorten Your LifeSpan

According to scientists, sitting still for a long period can harm your health. This article will cover how sitting too much can negatively affect...

6 Of The Top Organ Transplants Of Today

According to the United Network for Sharing Organs (UNOS), between January 1, 1988, and June 30, 2016, an estimated 669,556 organs were transplanted in...

Why Does Our Sweat Taste Like Salt?

While salt is a universal part of human sweat, not everyone’s sweat tastes the same. This article dives into the science behind sweat, what...

What Triggers Emotional Eating?

As life’s demands get more tasking, many people turn to food for solace and comfort. Unlike physical hunger, which is driven by the body’s...

What Is Considered Physically Fit?

The term "physically fit" has become a common phrase in our modern health-conscious society. But do we truly understand what it means to be...

6 Easy Tips To Improve Your Running For Your Best Marathon Yet

Are you preparing for a marathon or trying to boost your running speed? This article will teach you how to improve your running in...

10 Common Nutrition Myths You Should Not Believe

Nutrition can be a hotly contested topic, and the multitude of information surrounding healthy eating doesn’t make things easier. In this article, we will...

Eat These 6 Natural Foods To Avoid An Early Death

If you are trying to prolong your health, eating natural foods is one guaranteed way to do it. This article will teach you 6...

What Causes Laziness and 6 Helpful Tips to Prevent It

Laziness is a phenomenon people usually associate with reduced productivity. It has no actual psychological definition, but a study in 2018 described it as...