Vitamin K2 is a supplement that can strengthen the bone, but its perks don’t end there. In this article, we will look at the anti-aging benefits of this vitamin.
What Is Vitamin K?
Vitamin K is a fat-soluble vitamin that’s good for blood clotting and contributes to a healthy immune system, bones, and heart. There are two forms: vitamin K1, majorly discovered in green leafy vegetables like broccoli and spinach, and vitamin K2, found in eggs, meat, dairy, and fermented foods such as natto sauerkraut.
Vitamin K2 activates proteins that move calcium into the bones, which are important for bone strength, density, and circulatory through the regulation of calcium. It also keeps calcium moving through the body and assists in depositing calcium into bone mass rather than into the arteries, which can cause hardening.
Puberty and Menopause – Times When You Need More Vitamin K2
Taking K2 as a teenager can reduce your chances of having bone and cardiovascular issues later in life. The elderly can also benefit from taking K2 as they have elevated risks of losing bone density and cardiovascular health.
However, vitamin K2 is especially important for post-menopausal women because failing levels of the hormone estrogen can lead to losses of up to 20% of their bone density resulting in an increased risk of fractures and osteoporosis
More Anti-Ageing Effects of Vitamin K2
Other benefits of vitamin k2 include:
Skin Elasticity
Vitamin K2 does more than prevent the calcification of arteries, soft tissues, and veins. It also stops excess calcium in the elastin in the skin. For this reason, K2 could keep skin elastic and prevent wrinkles.
Varicose Veins
While human research is still in its early stages, we do know that vitamin K is required to produce matrix GLA protein (MGP), which stops calcification in the arteries. This could also stop calcification in the veins since the calcium required for bone growth is sent to the bones rather than accumulated in the veins and arteries.
The Best Food Sources Of Vitamin K2
You can get vitamin K2 from multiple sources, including:
● Egg yolk
● Chicken liver
● Chicken breast
● Ground beef
● Hard cheese
● Soft cheese
● Natto
● Butter
● Salami
Conclusion
Vitamin K2 offers multiple anti-aging benefits that keep you healthy as you age. However, you should consult your doctor before taking the supplement. This is because it can interfere with certain medications, such as antibiotics and blood-thinning medications for high blood pressure.
