Your bladder holds urine until you find the right place and time to get rid of it. The urine flows from there to your kidneys, which filter harmful chemicals and waste and turn them into urine. Due to its importance, you must keep your bladder in the best condition possible. This article covers 10 ways to help your bladder stay healthy and function properly.
Drink Lots of Liquids
It helps remove harmful things such as bacteria and could help prevent bladder cancer by flushing out certain chemicals. For this, you can drink water but ensure you consult on how much you should drink each day.
Pelvic Floor Exercises
Your pelvic floor goes from your genital area to the base of your spine and consists of muscles that control your bladder. To strengthen them, tighten your genital area and backside for 10 seconds. Over time, your muscles will keep functioning as normal.
Don’t Hold It In
When you have to pee, don’t put it off, and this could weaken your bladder muscles. Additionally, take your time to ensure you drain all the urine from your bladder.
By staying active, you have a lower chance of developing conditions like diabetes which could result in bladder issues. It can also help maintain a healthy weight and avoid constipation, which can worsen bladder problems.
After defecating, wipe from front to back to prevent bacteria from getting near your genitals. You should also be careful when washing your body and avoid using harsh soap that can damage sensitive skin.
Eat A Healthy Diet
A balanced diet of fruits, vegetables, and whole grains can stop you from gaining extra weight, which could cause an overactive bladder.
Smoking can result in bladder cancer, while the nicotine in cigarettes can make your bladder muscles tense up. This can cause you to urinate more.
Clean Your Genital Area Before and After Sex
Cleaning your genital and anal area before intercourse could prevent bladder infections in women.
Walk Around More
If you have fluid retention in your legs, which gives you an overactive bladder overnight, try walking around more during the day.
Check Medication Symptoms
Medications acting as depressants can cause incontinence as the bladder becomes involuntarily relaxed. As such, you should monitor your medication side effects and how they affect your urge to urinate.
Although it isn’t your heart, brain, or lung, your bladder is one of the most vital organs getting you through your day. With these tips, you can keep it in good condition and live a healthy life.