Swimming is an excellent way to exercise your entire body and cardiovascular system, but it goes beyond that. In this article, we will cover 10 excellent benefits of swimming.
Works Your Whole Body
One of the biggest perks of swimming is it truly works your entire body head to toe. It:
● Tones your muscles
● Builds endurance
● Builds strength
● Boosts your heart rate with no stress to your body
Works Your Insides, Too
Swimming makes your lungs and heart strong. Compared to inactive people, swimmers have about half the risk of dying.
Appropriate For People Suffering from Injuries, Arthritis, and Other Conditions
It is vital to have your doctor’s approval before starting any exercise program. Swimming can be a safe option for individuals with:
● Arthritis
● Disability
● Injury
Swimming can also reduce pain and boost recovery from an injury.
Beneficial For People With MS
Individuals with multiple sclerosis (MS) can find swimming beneficial. This is because water makes the limbs buoyant and supports them during exercise. According to one study, a 20-week swimming program resulted in a reduction in pain for MS individuals.
Good Option For People With Asthma
The humid environment of indoor pools makes swimming an excellent activity for individuals with asthma. Additionally, breathing exercises associated with the sport could help expand your lung capacity. This will help you get better control of your breathing.
Burns Calories
Swimming is an effective way to burn calories. For example, a 160-pound person burns an estimated 423 calories an hour while swimming laps at a moderate or low pace. The same person could burn up to 715 calories an hour swimming more vigorously.
Boosts Your Mood
After examining a small group of people with dementia, researchers discovered a mood improvement after participating in a 12-week aquatic program.
Safe During Pregnancy
In one study of animals, a mother rat’s swimming was shown to change the offspring’s brain development. It could even safeguard babies from a type of neurological defect called hypoxia-ischemia. However, more research is needed.
Affordable
Swimming is a more affordable exercise than others, like cycling. Some public schools and centers also offer swim lessons for free.
Excellent For Kids
Kids require a minimum of 60 minutes of aerobic exercise each day. Swimming is an excellent solution as it’s fun and doesn’t feel like a formal workout.
Conclusion
To get started with swimming, master the basics by swimming laps for 20 to 40 minutes at a pace that keeps your heart rate elevated. You should also take breaks as necessary and drink plenty of water.
