Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

How To Find Out If You Have Caffeine Insensitivity

If you have trouble settling down or falling asleep after drinking a cup of coffee or another caffeinated beverage, then you may be caffeine...

Is it Dangerous to Skip medication?

Doctors frequently prescribe medications to address a variety of diseases and disorders. They change the body's chemistry to manage symptoms and enhance general health....

How Often Should You Get a Checkup From Your Doctor

Although some people head to the doctor's office for regular appointments —even when they feel healthy— a lot of people don't go to the...

Are Your Symptoms Allergies Or Caused By Something Else?

If you have ever suffered from allergies, the first thing that may come to mind when you experience symptoms like sneezing or a runny...

People with These Personality Traits Are Happier

A recent study suggests that some people feel happier than most throughout their lifespan. One thing they have in common is their personality traits....

8 Shocking Foods That Are Not What You Think at the Grocery Store

Labels at the grocery store can be deceiving. 100% organic products may not be that organic. Olive oil may be mixed with peanut oil...

5 Impressive Health Benefits Of Sea Moss

Sea moss is a red alga that grows naturally in the Atlantic Ocean. This alga has been used in traditional medicine for centuries because...

How Does Sugar Affect Your Gut?

Sugar can supply your body with energy, but having a high-sugar diet is not advisable because it can cause inflammation in essential areas of...

Five Doctors Every Woman Should Have

Every woman should schedule an appointment with her OB/GYN for breast and pelvic exams at least once a year. As a woman, if you...

What Is The Lethal Amount Of Caffeine?

  Most people can't do without a cup of coffee daily; they need it to jumpstart their day and function properly. Caffeine is an essential...