Healthy Eating to Prevent Cardiovascular Disease

Cardiovascular disease continues to be one of the leading causes of mortality in the United States. In recent years, it appears to be continuing an upward trend that continues to worry clinicians tasked with patient care. Some of the major contributing factors to cardiovascular disease are obesity and Type II Diabetes. The leading cause of these issues is an unhealthy diet.

However, although it is widely known that poor nutritional choices lead to these issues, the number of clinicians offering dietary modifications remains limited. This is primarily viewed as an issue due to practitioners’ limited training in nutrition science.

Researchers suggest that utilizing nutritional training specifically used in lower-status socioeconomic groups could be highly effective in reducing cardiovascular disease.

Identifying the Right Foods to Prevent Cardiovascular Disease

The underlying cause of cardiovascular disease has been tracked down to issues based on an unhealthy diet. Proper nutrition education can help inform individuals of better choices for their overall health and could lead to a decline in cardiovascular problems.

Nutrition science suggests that a healthy diet utilizes a balanced blend of vegetables and fruits low in starch, whole grains, and legumes. Additionally, reducing or limiting the intake of fats by using moderate consumption of seafood, lean meats, nuts, and other low-fat dairy products can be helpful. Finally, a variety of foods should be avoided or eliminated. These include trans and saturated fats, refined carbohydrates, and beverages that contain sugar and sodium.

There are currently a variety of nutrition plans that can help people incorporate a balanced blend of foods into their diets. These include the Mediterranean diet and the healthy vegetarian diet.

Specific emphasis may also be placed on eating carbohydrates. The majority of people’s daily calories come from carbohydrates, but different types of carbohydrates can impact how we process the food for our energy needs.

Complex carbohydrates take more work for your body to break down, but this helps maintain the sensation of being full and allows for continuous delivery of energy throughout the day. In contrast, simple carbohydrates, such as sugars, refined grains, and white rice, are quickly digested and stored. Overconsumption of these foods is tied to various adverse health conditions that can lead to an increased risk of cardiovascular disease.

One of the simplest pieces of advice that nutritionists offer their patients is to avoid processed foods. If individuals have difficulty identifying processed foods, they can generally stick to the store’s perimeter for the majority of their food needs.