4 Ways Proper Hydration Impacts Your Health
Nobody likes to be thirsty. However, proper hydration does more for the body than simply quenching your thirst. It has a significant impact on...
How Regularly Should I Get a Checkup?
You may be someone who rarely feels sick. If so, you may be curious about how regularly you should get a checkup. After all,...
Good Fats You Should Have in Your Diet
You may assume that any reference to fat means that it’s not good for your health. However, you may be surprised to learn that...
Top 5 Oral Cancer Warning Signs
Every year, there are over 45,000 cancer discoveries. Oral cancer is prevalent in men and women, though it is found more so in men....
Home Remedies For Migraines
You don’t have to make an appointment with a doctor to find relief from migraines. There are simple at-home remedies that can help you...
What is the Brain-Glucose Relationship?
You’ve likely heard that consuming too much sugar is bad for your overall health. While consuming most things in excess is a recipe for...
4 Deceptions of Food Manufacturers
Eating healthy has been at the forefront of many people's minds, which hasn't gone unnoticed by many popular food manufacturers. Here are some of...
Can Your Blood Type Determine What Foods Are Best For You?
It can be quite difficult to find the right dietary changes we need to make to lose weight. Everyone is different, so there is...
A Simple Exercise To Manage Your Diabetes
Diabetes is a manageable chronic disease. One way to manage it right is to take the right steps — literally.
There are a lot of...
Mindfulness: A Simple Practice With Major Benefits
Thinking comes naturally to us. Sometimes we think “happy thought,.” and sometimes not so happy thoughts. Often, we’re thinking about some future event; maybe...
