Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Is It Worth It to Buy Organic Produce?

Organic or non-organic? That is the question. Once upon a time, we didn’t need to think about buying organic or not and didn’t have...

Top Foods to Avoid When Pregnant

No more coffee. Stay away from lunch meat. Avoid raw meat, including sushi. Limit your fish. If you’ve been pregnant, these are likely things...

Information About The Hepatitis Outbreak

Currently, across the United States, many people are suffering from two different hepatitis outbreak issues. While one of them has known origins, the other...

Deep Vein Thrombosis: Know the Dangers

Deep vein thrombosis (DVT) is a condition that falls under venous thromboembolism, which is a blood clot disorder, and is when a blood clot...

There Are Dangers to Veganism — Learn Them Here

Whatever your reasons for choosing a vegan diet, whether it’s compassion for animals, the environment, your health, or just to try the ever-growing trend...

The Benefits of Melatonin You Didn’t Know About

When most people think of melatonin, they think of a sleep aid, often added to calming tinctures and supplements to help adults and children...

What Are the Health Benefits of Chocolate?

Milk chocolate, white chocolate, dark chocolate, and semisweet versus bitter. Does all chocolate have the same effect on our bodies? Chocolate is an interesting...

Three Healthy Foods to Boost Your Energy

The chasm between energy-boosting foods and healthy energy-boosting foods is as wide as the Grand Canyon. Any convenience store is chock full of energy...

Five Dangers Of Smartphone Use You Didn’t Think Of

Most people these days are never without their smartphones. These devices have made our lives much easier. Smartphones are basically mini-computers in our pockets...

Cut These Out of Your Diet and Star Losing Weight Today

If you’re trying to lose weight, it is not necessary or healthy to eat minimal amounts of food. Rather, the trick is to whack...