You’ve heard of a financial plan or even a meal plan, but what is a wellness plan? And why is it important? In our busy lives, we often forget about one of the most important tasks we need to complete, and that’s the task of taking care of ourselves. We’re so busy taking care of everyone and everything else that our own needs fall to the wayside until we’re too exhausted or too stressed to take another step.
There is no right or wrong way to create your wellness plan, but if you don’t consider one, it can cause issues not only to your physical and mental health but to other aspects of your life as well. Eating well and exercising are significant parts of the plan, but it might surprise you that saving money, enjoying your job, learning to live in the now, and your social relationships also contribute to your wellness. Having stability in all parts of our lives is key to our health, leading to less stress and increased happiness.
Many experts say you need to set SMART goals in order to see rewards. SMART goals are specific, measurable, achievable, relevant, and time-bound. In other words, you’re not going to set a goal to run a 5K this weekend if you’ve never run farther than your mailbox. You’re also not going to create goals but not give yourself a time frame either. Start by walking a specific distance and work up to that 5K. By making SMART goals, you’re less likely to get frustrated and more likely to stick with them.
Creating a wellness plan is more than just setting goals. First, you need to assess where you are right now, not figure out how to get to where you want to be. What is your current activity level? Do you know what types of food you need to eat? What type of fitness routine would you like? Does your wellness plan include intellectual wellness as well?
Knowing whether you want to head to a yoga studio or would rather walk around your block is essential. So is learning to budget your money. There are many ways to figure out these answers. From apps on your phone to online quizzes to a session with a wellness coach, it all depends on where you look for information.
If you’re considering a wellness plan, consider all aspects of wellness, not just physical and mental. Consider the intellectual side of things, your financial wellness, or even your spiritual wellness. A wellness plan is all-encompassing, with the end result leading to a healthier, more well-rounded you.