Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

7 Impressive Health Benefits of NAD IV Therapy

  Nicotinamide adenine dinucleotide, or NAD for short, is one of the most important coenzymes in our bodies. It helps with our metabolism, overall health,...

Why is it So Important to Stay Hydrated?

  According to the U.S. Geological Survey, your body's weight is about 60% water. This is unsurprising because your body uses water to maintain its...

What to do When You Have a Migraine and Stomach Pain

  Migraine is a common headache disorder affecting more than 12% of people worldwide with many signs and symptoms. These include pain, sensitivity to light and sound,...

Why Is Having Too Much Sugar Bad?

  Eating lots of processed sugar can lead to serious health issues. This also happens when you eat foods that contain added sugars because they...

Do Antidepressants Help Treat Chronic Pain?

  Doctors have occasionally used antidepressants to treat painful conditions like rheumatoid arthritis and fibromyalgia. However, not all types are effective treatment measures. This article examines...

Can Tai Chi Be Considered an Exercise?

Evidence that tai chi is a beneficial form of exercise that can help avoid various health issues has been steadily building over the past few years....

8 Things You Need as Your Body Ages

  As you age, it becomes difficult for your body to gather all the nutrients it needs to stay healthy. This article will look at...

Are You an Optimist?

  Being an optimist has certain positive implications for your health. Various studies have indicated a strong link between high levels of optimism and a...

8 Ways to Improve Your Health Immediately

  Improving your overall health is an intimidating task. There are a lot of steps to complete, and in some situations, you may have to...

Green Eyeglasses May Help Fibromyalgia Patients

  Fibromyalgia is a chronic pain condition that affects about 4 million adults in the United States. It is characterized by widespread pain, fatigue, and other...