Vaporizers vs. Humidifiers: What You Need to Know
As cold and flu season approaches, you will likely be restocking your cabinets with medications for the common cold. A popular remedy for congestion,...
The Health Benefits of Skiing
Winter doesn’t have to mean that outdoor physical activity comes to a halt! As we enter the colder months, you may be looking for...
Canker Sores: What They Are and How to Treat Them
Canker sores are noncontagious ulcers that form inside of your mouth. Canker sores, otherwise known as aphthous ulcers, are small, incredibly painful sores. In...
Almond Milk vs. Oat Milk
Plant-based dairy has received a large surge in popularity in the past few years. Traditional dairy presents issues, including being harmful to those with...
How Music Can Improve Your Health
Most of us have probably seen the age-old science experiment of talking, singing, or playing music for plants to encourage them to grow more...
The Mental Health Yields of Gardening
Gardening is good for the Earth, good for our pockets when less is spent on costly fresh produce, and it’s also… good for our...
Health Benefits of Outdoor Time
Being outside provides the opportunity to disconnect from the hustle and bustle of everyday life and connect with nature. Outdoor activity has a lot...
Potential Health Benefits of Turkey Tail Mushrooms
Holistic health is all the rage these days. After all, traditional American medicine relies on pharmaceuticals, which are chemically ambiguous and expensive to receive...
Why You Need a Healthy Work-Life Balance
These days, you hear a lot of people discussing work-life balance. Of all the cultural phenomena that were started by the COVID-19 pandemic, one...
What Are the Health Benefits of Bicycling?
Bicycling is an environmentally friendly form of transportation and provides great strength and cardiovascular exercise for your body. Bicycling engages tons of muscles while...
