Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

An Explanation of ‘Sober October’

Many people observe sober months these days. “Sober October” and “Dry January” are two of the most common alcohol-free lifestyle movements right now. It’s...

How to Cut Food Expenses Without Forfeiting Nutrition

Here’s one thing that everyone can agree on: it’s getting more expensive to live in today’s day and age. In 2022, we have experienced...

Intuitive Eating: What Is It?

Following strict meal plans and fad diets is often a slippery slope. Diet plans adapted by the masses are often reflective of just that...

Coping With Eczema

Eczema is a skin condition that is not dangerous or life-threatening, however, the mental and physical effects of eczema can be serious. The impact...

Tips for Healthier Hair

Our hair is one of the first things someone might notice when they meet us. Hair is a piece of our identity – so...

The Facts About Plant-Based Meat Alternatives

In recent years, there has been an uptick in interest in vegetarianism, veganism, and low meat consumption diets. The interest in these lifestyles is...

The Benefits of Low Impact Exercise

If you are looking to get in better shape, without overexerting yourself, low impact exercise might be perfect for you. Low impact exercise is...

How Technology Can Improve Your Fitness

Technology has touched almost every corner of our modern lives. Technology has advanced tremendously in the last two decades, allowing people to take advantage...

Symptoms and Adverse Health Effects of Not Eating Enough

Sometimes, we do not eat enough to keep our bodies healthy. This can happen for a variety of reasons: an uptick in daily exercise...

Vaporizers vs. Humidifiers: What You Need to Know

As cold and flu season approaches, you will likely be restocking your cabinets with medications for the common cold. A popular remedy for congestion,...