14 Pregnancy Myths Debunked: What Every Expecting Mom Needs to Know

Although healthcare professionals provide accurate and helpful pieces of information, there are still numerous myths surrounding pregnancy. This article examines some popular myths and explains the truth behind each one.

Twin Pregnancies Are Rare

According to the Centers for Disease Control, approximately 128, 310 twin babies were born in 2017. Twins also account for an estimated 33 out of 1,000 births in the United States.

It Is Possible To Predict The Sex of the Baby

There are numerous proposed methods for determining the baby’s sex, such as examining the shape of the pregnant woman’s face or belly. However, none of these are precise indicators of the baby’s sex.

Heartburn Means The Baby Will Have Lots of Hair

According to a 2006 study, 23 of the 28 participants who experienced moderate-to-severe heartburn had babies with average or above-average amounts of hair.

Pregnant Women Should Avoid Exercising

According to one survey of obstetricians, more than have not recommended women start a new routine if they were sedentary before getting pregnant.

However, 97% of the respondents recommended light-to-moderate aerobic exercise 2-5 days weekly for women in the first trimester.

Women Should Eat For Two While Pregnant

Overeating can harm both the women and their fetuses, especially if the diet contains many empty calories.

Eating Certain Foods Can Result in Allergies

Pregnant women can eat foods connected to allergies, such as milk and nuts. However, they should avoid some foods for health reasons, including raw meat and seafood.

Morning Sickness Only Happens In The Morning

Morning sickness can affect pregnant women throughout the day, with less than 2% experiencing it only in the morning.

Pregnant Women Should Avoid Cats

Cat feces contain a potentially harmful disease called toxoplasmosis. However, pregnant women can avoid contamination by wearing gloves to change the litter.

Pregnant Women Should Avoid Sex

According to one review, sex during pregnancy did not promote the risk of preterm labor in low-risk pregnancies.

A Woman Will Be Constantly Happy and Glowing

Pregnancy comes with tiredness and body changes that can affect a woman’s physical and mental health.

Pregnant Women Can’t Drink Coffee

Women can still have coffee while pregnant but should limit their caffeine intake to 200 mg or less.

Certain Foods and Drinks Can Result In Labor

There is no scientific evidence supporting that natural and alternative medicines can induce labor.

Vaginal Delivery Is Impossible After Cesarean Delivery

In reality, a woman could still give birth following a previous cesarean procedure.

You Shouldn’t Dye Your Hair When Pregnant

While limiting your exposure to chemicals is important, it’s perfectly safe to dye your hair while pregnant.


There are numerous myths concerning pregnancy, some of which include incorrect and harmful information. If you’re pregnant, you should consult your doctor before making any major healthcare or lifestyle changes.