Non-perishable foods are perfect for your kitchen as they have a long shelf life and don’t need refrigeration. This article looks at eight healthy non-perishables you can keep in your pantry.
Eight Healthy Non-Perishables for Your Pantry
Non-perishable goods are vital in emergencies and when you need food that can be easily stored. These are 8 of the healthiest non-perishable foods you can have:
Dried and canned beans
Canned beans can be stored at room temperature for 2 – 5 years, while dried beans can last over ten years. Beans are an excellent source of fiber, plant-based protein, and B vitamins. Additionally, they pair nicely with other foods, such as soups and salads.
Nut butters
Commercial peanut butter can last up to 9 months at room temperature. Natural peanut butter, which does not need preservatives, lasts up to 3 months at 50 degrees Fahrenheit. Nut butters are a rich source of proteins, vitamins, and minerals.
Nuts and seeds
Nuts and seeds are portable and nutritious, making them perfect for storage. On average, nuts last four months when kept near room temperature. However, the shelf life of each nut varies. For example, cashews can be kept for up to 6 months, while pistachios last only a month. On the other hand, seeds have comparable shelf lives, with pumpkins lasting for six months.
Jerky
You can successfully store commercial jerky in your pantry for up to one year. However, the USDA recommends storing homemade jerky at room temperature for two months.
Soup
The majority of canned soups are low in acid and can last for five years at room temperature. However, tomato-based varieties are the exception, as they have a shelf life of only 18 months.
Shelf-stable milk and non-dairy milk
Shelf-stable milk and non-dairy milk are made to be kept at room temperature. According to a study on shelf-stable milk, it has a shelf life of up to 9 months at 40 – 68 degrees Fahrenheit.
Granola and protein bars
Granola bars remain fresh for up to 1 year at room temperature. Protein bars have the same life span, but you should check the individual labels for the expiry date.
Grains
Whole grains have a longer shelf life than other carb sources like bread. For instance, brown rice can last for three months at 50 – 70 degrees Fahrenheit.
Conclusion
Non-perishable foods can last a long time without spoiling. No matter what you need them for, you can select from an abundance of healthy foods that don’t need refrigeration.
