Person holding a glass of craft beer in a bar

Early-Onset Cancer’s Hidden Accomplice

Heavy drinkers face nearly double the risk of rectal cancer compared to light drinkers, and a new wave of research is making the case...
Popular squishy toy sends teen to hospital with burns, what parents should know

Hot Car Time Bomb Hits Teens

A squishy toy left in a hot car exploded and burned a California teen badly enough to send her to the hospital — and...
A large gathering of officials in a congressional chamber during a legislative session

FDA Buried Vaccine Red Flags, Senators Charge

A Senate report backed by roughly 600 pages of internal government documents claims that Food and Drug Administration (FDA) officials knew a key safety-monitoring...
A doctor holding a miniature shopping cart filled with various medication packs

Ozempic Clock-Stopping Twist Stuns Scientists

A weight-loss drug just showed it can slow the biological clock inside your cells — and the numbers are hard to ignore.Quick TakeA 32-week...
A passenger sleeping on an airplane with headphones and an eye mask

The CPAP Paradox — Fixed Apnea, Still Exhausted

Sleep apnea treatment can fix breathing at night and still leave some people dragging through the day.Quick TakePersistent sleepiness after continuous positive airway pressure...
Burnout Is A Workplace Pandemic: Is Your Company Next?

The Health and Economic Burden of Employee Burnout

Burnout is quietly draining billions from American businesses every year, and most employers have no idea how much it is actually costing them.Story SnapshotA...
Essentials: Build a Healthy Gut Microbiome | Dr. Justin Sonnenburg

Diet That Silences Anti-Inflammatory Worms

Scientists just found that without enough dietary fiber, the “good” worms that calm inflammation in your gut simply shut down and go dormant.Story SnapshotDietary...
Trans Fats After 55: What Food Labels Don't Always Show

Label Loophole Hides Heart Hazard

For more than two decades, a quiet war over a single line on food labels helped drive one of the biggest public health victories...
Person holding a pregnancy test while sitting on a toilet

Celebrity’s STI Scare Sparks Bold HIV Playbook

Lukas Gage is turning his own painful STI story into a blunt, practical playbook for how to actually protect your sexual health.Story SnapshotHe went...
How to Train Your Cardiovascular Fitness | Peter Attia

Improve VO2 Max: This Sports Scientist’s Protocol Delivers Real Results

Your smartwatch VO2 max number is one of the most important health metrics you own — and most people are training in completely the...