Most U.S. Adults Consume an Extra Meal’s Worth of Calories Through Daily Snacking
According to new research, most American adults take snacks after eating their actual meals. These snacks are high in carbs and low in fiber....
Long Flu: Understanding Its shocking Long-Term Health Impacts
According to a new study, veterans who were hospitalized with COVID-19 or long-term flu had an increased risk of certain conditions. The research published...
Post-Meal Digestive Drinks: What to Sip for Better Digestion
Staying hydrated is essential for digestion and processing the food you eat. This article teaches you the best post-meal drinks to boost your digestive...
Owning a Pet: A Mental Sharpness Booster for Those Living Alone
According to a recent study, owning a pet can lead to mental sharpness and lower the rate of cognitive decline in older adults who...
Top 10 Essential Stretches for Runners
Running can make your muscles stiff and potentially reduce your performance. In addition, it can increase your risk of getting injured, and your muscles...
Unraveling the Mystery: How Irregular Sleep Boosts Dementia Risk
According to a new study, people with irregular sleep patterns could have a higher risk of dementia than those with regular sleep patterns. This...
Potential Role of Navy Beans in Preventing Colorectal Cancer
Colorectal cancer is the third most common cancer in the world, and although it’s highly treatable, it doesn’t always show symptoms at an early...
Potential Benefits of Light Therapy in Alleviating Alzheimer’s Disease Symptoms
According to a new study, light therapy might improve sleep and psycho-behavioral symptoms for individuals living with Alzheimer’s. This article will examine this study’s...
Daily Dark Tea Consumption Linked to Better Blood Sugar Management
According to new research, a daily cup of dark tea could help you maintain your blood sugar levels and limit the risk of developing...
Meat and Dairy Amino Acids Linked to Elevated Type 2 Diabetes Risk
The common knowledge is that protein can help regulate the amount of glucose you have in your body, which can reduce diabetes. However, a...
