Mold Exposure: Skip the Detox and Try These Effective Alternatives
According to a 2016 research, 10 to 50% of indoor living spaces globally host large amounts of mold growth. Those who are allergic to...
Mold-Free Hair: Understanding What Types of Fungi Can Grow There
Mold is a fungus that develops in damp environments and reproduces using spores. While there's no scientific evidence that mold grows on human hair,...
Comfort Food and Stress Eating: Hidden Risks for Mental Health and Heart Disease
Do you eat fatty comfort foods such as potato chips and ice cream when you're stressed? You might want to think twice about that,...
Acute vs. Chronic Stress: Unraveling the Key Differences
Acute stress is the stress you feel because of a specific event or situation. On the other hand, chronic stress is caused by constant...
6 Tips for Keeping Your Home Clean and Germ-Free This Winter
More indoor activity and dry indoor air can increase the chance of getting sick during the winter. This article covers tips that can keep...
Most U.S. Adults Consume an Extra Meal’s Worth of Calories Through Daily Snacking
According to new research, most American adults take snacks after eating their actual meals. These snacks are high in carbs and low in fiber....
Long Flu: Understanding Its shocking Long-Term Health Impacts
According to a new study, veterans who were hospitalized with COVID-19 or long-term flu had an increased risk of certain conditions. The research published...
Post-Meal Digestive Drinks: What to Sip for Better Digestion
Staying hydrated is essential for digestion and processing the food you eat. This article teaches you the best post-meal drinks to boost your digestive...
Owning a Pet: A Mental Sharpness Booster for Those Living Alone
According to a recent study, owning a pet can lead to mental sharpness and lower the rate of cognitive decline in older adults who...
Top 10 Essential Stretches for Runners
Running can make your muscles stiff and potentially reduce your performance. In addition, it can increase your risk of getting injured, and your muscles...
