It seems like every time flu season rolls around, a new trend emerges claiming to be a cure-all for flu symptoms. One of the most recent trends to gain traction on social media is the idea that drinking onion water can help alleviate flu symptoms.
But can this really work, or is it just a trendy and potentially harmful fad?
What Is Onion Water and How Is It Supposed to Help with the Flu?
Onion water is exactly what it sounds like: water infused with onions. Some proponents of this trend claim that the sulfurous compounds in onions can help to reduce inflammation and boost the immune system, making them a natural remedy for flu symptoms like congestion, sore throat, and coughing.
There are a few different ways that people prepare onion water. Some slice an onion and let it sit in a glass of water for a few hours before straining and drinking the liquid. Others blend an onion with water and then strain the mixture before drinking.
What Are The Health Benefits of Onions?
Onions are a common ingredient in many dishes and are known for their pungent aroma and flavor. They are also a rich source of nutrients, including vitamins C and B6, potassium, and dietary fiber.
Onions have also been linked to several potential health benefits, including:
● Reducing inflammation: Onions contain compounds such as quercetin and sulfur compounds that may have anti-inflammatory effects. This may help to reduce swelling and pain in the body, making onions a potentially useful remedy for conditions such as arthritis and asthma.
● Nourishing the immune system: Onions are a good source of vitamins and minerals, which are needed for immune system function. If your diet is low in these essential nutrients, you may be more likely to catch infections and less likely to recover quickly.
● Lowering blood pressure: Some studies have suggested that onions may help to lower blood pressure by dilating blood vessels and reducing the production of cholesterol.
● Improving bone health: The anti-inflammatory compounds in onions may also help reduce oxidative stress damage to your bones. This can help you maintain bone density as you age.
Can Drinking Onion Water Cure Your Flu Symptoms?
While clinical research has found associations between onions and numerous potential health benefits, it is important to note that there is no evidence to support the claim that drinking onion water can cure the flu or alleviate flu symptoms.
In fact, there are some potential downsides to drinking onion water. For one thing, onions can be irritating to the digestive system, especially in large amounts. Drinking onion water could potentially cause stomach upset or other digestive problems.
What Should You Do If You Have the Flu?
Most cases of the flu will resolve on their own with plenty of rest and hydration.
Over-the-counter medications like acetaminophen (Tylenol) and ibuprofen (Advil) can help to alleviate fever, aches, and pains.
Decongestants and nasal sprays can also be helpful for relieving congestion. But keep in mind that coughing and sneezing is an important process that allows your body to expel toxic materials.
If you are experiencing severe or concerning flu-like symptoms, speak with a healthcare provider to determine the best course of treatment. Don’t use “natural” remedies as an excuse to neglect medical care that is proven to be safe and effective.