10 of the Worst Things You Can Do for Your Overall Health

There are lots of everyday habits that are negatively affecting your health and ruining your fitness goals. Read on to know some of these activities and how they can affect you below.

Worst Things That You Can Do to Your Health

These are ten major habits that are affecting your health:


When it comes to sleeping, it is best to get between seven to nine hours. According to a CDC study, sleeping for under six or more than ten every night can lead to chronic diseases. These include obesity and diabetes.

Smoking Socially

According to a study from Australia’s Sax Institute, even light smoking can double your risk of early death. Study co-author Freddy Sitas said it could lead to cancer and lung disease.


David Nieman, Ph.D., discovered that 90 minutes or more of continuous exercise can weaken your system. This can make you prone to illnesses.

Staying indoors constantly

Not getting enough sunlight can reduce your body’s vitamin D levels. This can lead to aches and pains, tiredness, and depression.

Not wearing condoms

Avoiding condoms during sex leaves you exposed to diseases. According to the Centers for Disease Control and Prevention (CDC), the chlamydia rate among men increased by 25% between 2008 and 2012. It also said gonorrhea rose by 4% between 2011 and 2012.

Midnight snacking

A Study from the University of California discovered that late-night eating could affect your hippocampus. This impairs the area of your brain where memories are formed.

You are not sleeping on your side.

According to Stony Brook University, not sleeping on your side prevents waste matter from leaving your brain. This also keeps your risk of developing diseases like Parkinson’s and Alzheimer’s on the high side.

Wearing the wrong shoes

A bad pair of shoes can hurt your feet and cause other problems in your body. Jeffery Solomons, D.C., said these issues could come from the bottom of your feet to your neck.

Binge-watching TV shows

According to a study published in the Archives of Internal Medicine, adults who spent more than 11 hours a day binging shows had a 40% increased risk of dying.

Being a perfectionist

According to a study from Canada’s University of York, perfectionists are at risk of psychological pain and hopelessness. This is due to constant stress, with both factors playing a major role in suicide.


These issues can put a strain on your mental and physical well-being. By adopting positive habits, you can stay perfectly healthy.