Healthy Lifestyle

Saliva Gel Sparks Tooth Regrowth

Scientists in England built a gel that convinces a tooth to grow its own enamel back, using the same biological trick the body used the first time around.Quick TakeResearchers at the University of Nottingham created a protein-based gel that triggers new enamel growth on damaged teeth.The gel works by mimicking proteins the body uses...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

People-Pleasing Triggers Hidden Inflammation Spike

Healthy Lifestyle

Saying yes when you mean no may do more than hurt your feelings. Scientists say it can also raise the chemical markers tied to chronic inflammation.Quick TakeA major lifespan review finds supportive relationships link...

Deadliest Flu Year: The Missed Shot Problem

Healthy Lifestyle

Nearly 9 in 10 children who died from the flu last season had not gotten a full course of the flu vaccine.Quick TakeThe Centers for Disease Control and Prevention (CDC) recommends a yearly flu...

Intrusive Cravings Tied To Food Noise

Inspired Living

Nearly one in five American adults say they can't stop thinking about food, and a new survey points to what tends to ride along with that noisy brain chatter.Story SnapshotA nationally representative survey of...

Sleep Habits and Cancer Risk

Inspired Living

People who sleep well may cut their risk of liver cancer by more than a third, according to a massive new analysis of UK health data.Quick TakeA study of 472,105 adults in the UK...

The One Shot That Crashes Your LDL Instantly

One shot in the arm cut bad cholesterol by more than half, and the...

Fall 2026: Why This Is Not Your Ordinary Flu Season

Flu season arrived early this year, and one virus strain is behind almost every...

Unexpected Gut Fix Inside Gym Bags

Scientists have found that the same supplement millions of gym-goers scoop into their shakes...

Mayo’s Weight-Loss Test Stuns Doctors

Some people on weight-loss drugs lose a fifth of their body weight, while others...

Energy Drinks Linked To Young Hearts Failing

A new analysis tied energy drinks and stimulant supplements to sharply higher reports of...

Early Inflammation: Missed Warning Signs

Your blood may start quietly turning against you years before you hit the big...

Eating This Every Day May Lower Your Cholesterol Risk

A pile of fermented cabbage on the side of your dinner plate may be...

Migraine Odds SKYROCKET With This Condition

Women diagnosed with endometriosis face more than double the odds of also suffering from...

Scientists Slam Brakes On Cellular Aging

Scientists took blood cells from an 80-year-old and reset their molecular age to under...

Colon Cancer ‘Bacteria-Trigger’ Unmasked

Scientists have found the exact molecular door that lets a common gut bacteria toxin...

Wearable Sleep Scores: Totally Misleading?

Your smartwatch can tell you woke up at 6:42 a.m. with real confidence, but...

Birth-Year Mystery Fuels Cancer Spike

Colorectal cancer is striking younger Americans at rates doctors haven't seen in decades, even...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

LinkedIn Pro Exposes Costly Networking Blunders

A LinkedIn career expert says the biggest reason job seekers strike out isn't their resume. It's how badly they handle networking.Quick TakeCatherine Fisher, a career expert at LinkedIn, appeared on CBS Mornings on October 29, 2026, to break down common networking failures.LinkedIn survey data cited by CBS News shows 38% of hiring managers give...

Inspired Living

Hypertension Pills: Missed Doses, Zero Heart Shield

Healthy Lifestyle

Skipping your blood pressure pills doesn't just weaken their effect, it can erase it completely, according to a massive new analysis of more than 91,000 patients.Quick TakeA meta-analysis of 91,339 patients across nine clinical...

Study Flips Myth: Kids Aren’t More Creative

Healthy Lifestyle

Adults actually beat preschoolers on judged creativity, but kids feel bolder, calmer, and more eager to create. Story Snapshot Adults outperformed preschoolers on expert-rated creativity across several tasks. Children reported higher confidence, motivation, enjoyment, and...

Simple Fitness Tests That Reveal Your Long-Term Health Trajectory

A simple hand squeeze might tell doctors more about your future health than a...

Stress Trick: Dog Now, Resilience Later

Petting your dog before a stressful moment may not calm you down right away,...

Stop Chasing Happiness: Harvard Prof’s Bombshell

Therapy’s central promise is not bliss but relief: it aims to shrink misery, not...

Teen Energy Habit Tied To Scary Side Effects

One in three teenagers now drinks energy drinks regularly, and pediatricians say there is...

How to Break Bad Habits and Form Healthy Ones

Breaking a bad habit comes down to two choices: change what triggers it, or...

Addiction Design Bomb Lands On Meta

An Australian court now holds a class action accusing Meta of hooking children on...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.