Healthy Lifestyle

The Shocking Truth About Pre-Run Static Stretching

Spending just five to seven minutes activating your muscles before lacing up your running shoes could slash your perceived effort while simultaneously boosting your pace by up to five percent.Story SnapshotDynamic warm-ups featuring bodyweight drills like leg swings, lunges, and A-skips prepare muscles and joints more effectively than outdated static stretchingResearch shows five to...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Muscle Loss Crisis from Weight-Loss Meds

Healthy Lifestyle

Millions of Americans taking GLP-1 medications for weight loss are unknowingly sacrificing up to 40 percent of their results to muscle loss, but a doctor-approved protocol is rewriting the rules on how to keep...

Cystic Fibrosis: From Death Sentence to New Life

Healthy Lifestyle

One Iowa doctor's relentless pursuit turned cystic fibrosis from a child's death sentence into a life reclaimed through breath-giving science.Story HighlightsDr. Michael Welsh's 1970s encounter with a dying CF patient ignited decades of research...

Sleep Deprivation: A Form of Torture?

Healthy Lifestyle

A neuroscientist's viral crusade has reframed what most people sacrifice nightly for Netflix binges and work emails as something far more urgent: a fundamental human right on par with freedom from torture.Story SnapshotDr. Matthew...

Toddler’s 351-Day Wait for a Heart Transplant

Healthy Lifestyle

A two-year-old boy spent nearly a year confined to a hospital bed waiting for a donor heart that would give him a second chance at life, and when it finally arrived, his family celebrated...

Fruits That Could Rewrite Diabetes Management

Eating berries daily slashes fasting blood glucose by over 8 mg/dL in diabetics, according...

2026’s Best Walking Shoes That Prevent Injury

Power walking supercharges your health, but the wrong shoes turn every step into silent...

Unmasking Ozempic: The Pricey Weight Loss Illusion

Ozempic promises effortless weight loss, but users regain two-thirds of it within a year...

Gut Drinks: Ancient Elixirs, Modern Medicine?

Ancient fermented beverages once used for survival now power a multibillion-dollar wellness revolution, promising...

Daytime Napping: The Risky Sleep Habit

That afternoon nap you think is harmless may be your body's quiet alarm bell...

Travel’s Astonishing Anti-Aging Power

Travel doesn't just refresh your soul—it might actually rewind your biological clock by fighting...

Diabetes Risk Plummets With Simple Daily Trick

Four minutes of intense daily movement slashes type 2 diabetes risk by 36 percent,...

New Cancer Therapies: From Death Sentence to Hope

Cancer survival rates have skyrocketed from 49% to 70% in just five decades, and...

Alzheimer’s Meds: Hidden Brain Risks Exposed

The medications millions of Alzheimer's patients take daily may offer false hope while exposing...

Early-Onset Cancer Mystery Baffles Experts

Colorectal cancer has quietly become the leading cancer killer of Americans under 50, doubling...

GLP-1 Boosters Hiding In Your Pantry

You don't need an expensive prescription to hack your appetite—your kitchen already contains the...

Prehabilitation: The Surgery Game-Changer

Prehabilitation in the two weeks before surgery slashes complications by nearly half and cuts...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Emergency Skills: How To Save A Life

Learning a handful of simple emergency skills this week could mean the difference between watching someone you love die and bringing them home alive.Story SnapshotMen die five years earlier than women on average, largely due to avoiding medical care and preventable lifestyle choicesBasic emergency skills like CPR, stopping severe bleeding, and the recovery position...

Inspired Living

The Surprising Truth About Metabolism Superfoods

Healthy Lifestyle

The truth about metabolism-boosting foods is far less dramatic than the headlines promise, yet the science reveals specific edibles that genuinely force your body to work harder during digestion.Story SnapshotNo single food earns an...

Brain Habits That Defy Aging

Healthy Lifestyle

Your brain's destiny isn't written in your genes—it's written in the habits you build right now, in midlife, when the decisions you make today will echo through decades of sharper thinking, clearer memory, and...

Predict Your Mortality with These Simple Tests

Your ability to stand up from the floor without using your hands could predict...

Dietary Habits Behind Global Heart Crisis

Three everyday dietary habits silently claim nearly 6 million lives annually from heart disease,...

Polyphenols: The Hidden Diabetes Fighter

Plant compounds found in everyday foods like apples, tea, and berries might hold the...

The Cancer Shield We Overlook

What researchers have consistently found across decades of nutritional studies is that fiber-rich whole...

WHO Certifies Algeria’s Astonishing Health Victory

Algeria just became the 29th country to wipe out the world's leading infectious cause...

Perimenopause Management: The Secret Playbook

Perimenopause doesn’t “just happen” to you; it responds—sometimes dramatically—to what you do every day.Story...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.