Healthy Lifestyle

Beer Bellies Trigger Deadly Heart Risks

New study reveals that abdominal obesity in men poses a serious heart risk, even for those with a normal BMI, challenging conventional health wisdom. Story Highlights Abdominal obesity is linked to early heart damage, even at normal BMI. German study uses cardiac MRI to reveal risks. Findings highlight stronger effects in men than women. Study...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Obamacare: The Impending Coverage Catastrophe

Healthy Lifestyle

Millions of Obamacare enrollees are bracing for a devastating double hit as premiums skyrocket by 26% while enhanced subsidies expire. Story Overview ACA marketplace premiums rising 26% on average for 2026, with some states seeing...

Urgent: Recombinant Mpox Detected in UK

Healthy Lifestyle

A new mpox strain identified in England raises concerns about global virus evolution and the importance of vigilant genomic surveillance. Story Snapshot A recombinant mpox strain has been identified in a traveler from Asia. The...

The 5 Supplements for Women Over 50

Healthy Lifestyle

The supplements that could determine whether you thrive or merely survive in your post-50 years aren't what most women think they are. Story Overview Five key supplements can significantly impact longevity and quality of life...

Science Confirms Spirituality’s Brain Power

Healthy Lifestyle

Spirituality is not just a personal pursuit; it's a transformative force that can reshape our brains, offering a beacon of hope amid today's mental health crises. Story Overview Spiritual practices can rewire neural circuits through...

The $1,000 Cancer Test: Worth the Risk?

The promise of detecting dozens of cancers with a single blood test has captivated...

Kidney Issues Trigger False Alzheimer’s Alarms

New blood tests designed to detect Alzheimer's disease early may be giving false alarms...

Big Food’s Hidden Role in Constipation Crisis

A massive new gut-health study quietly exposes how decades of processed “Western diet” policies...

The Hidden Breast Cancer Threat to Young Women

Breast cancer in your 30s is not only more common than you think but...

New Flu Danger: Is Your Family Safe?

The flu symptom most likely to land you or someone you love in the...

Cannabis-Induced Vomiting On the Rise

Emergency department visits for cannabis-related vomiting have increased dramatically, often fivefold, since 2016. Story Snapshot ...

Smart Bed Breakthrough Saves a Life

Smart bed technology has achieved a medical breakthrough by detecting a complete heart blockage...

The Hidden Gender Bias in Autoimmune Disease

Why do women disproportionately suffer from autoimmune diseases, and what does this mean for...

Laughing Gas: Hours to Beat Depression

A colorless gas commonly used in dental offices might hold the key to treating...

70% Longer Life: The Sex Twist

Scientists just discovered a drug combination that extended the lives of elderly male mice...

WHO Changes The Rules For Weight Loss Drugs

The World Health Organization just declared that medications millions take for weight loss and...

Freeze Time: New Brain Imaging Shakes Parkinson’s

Scientists just captured the precise moment neurons fire, and what they discovered could transform...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Your Brain’s 5 Biggest Turning Points

Ever wondered when your brain undergoes its most significant transformations? Science has pinpointed five pivotal moments. Story Overview Brain development occurs in five major stages. Each stage is marked by a significant shift in brain organization. These changes occur from birth through late old age. Understanding these shifts can impact mental health approaches. Key Phases of...

Inspired Living

FDA Reverses Key Asbestos Safety Mandate

Healthy Lifestyle

The Trump Administration just withdrew a rule that would have required cosmetics companies to test talc products for deadly asbestos contamination. Story Overview FDA withdrew proposed rule requiring standardized asbestos testing in talc-based cosmetics on...

Medicare Slashes Ozempic Price by 71%

Healthy Lifestyle

Medicare's latest negotiation slashes prices on Ozempic and Wegovy by a staggering 71%—a monumental shift in drug affordability. Story Overview Medicare successfully negotiated prices for 15 drugs, marking a significant expansion of its negotiation power. ...

The Silent Risk of Personalized AI

Personalized algorithms may be silently sabotaging your understanding by fostering false confidence in incorrect...

Social Media Break Slashes Depression Rates

A mere seven-day hiatus from social media can lead to notable improvements in the...

Infant Formula Recall: The Crisis Spreads

Every can of ByHeart formula on store shelves may have been a ticking time...

Gen Z’s Extreme Sleep Hack: Is It Safe?

When the quest for perfect sleep turns into a nightmare, the pitfalls of sleepmaxxing...

AI’s Digital Coach: Revolutionizing Diabetes Management

Can a digital coach powered by artificial intelligence truly revolutionize diabetes management, or are...

Multidrug-Resistant Fungus Spreading in UK

A drug-resistant fungus is spreading rapidly in the UK, threatening public health and highlighting...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.