Inspired Living

AI Turns Breast X-Ray Into Heart Alarm

Your next routine mammogram may soon double as a silent heart scan that flags trouble years before symptoms start.Story SnapshotAI can now measure tiny calcium deposits in breast arteries on mammograms and turn them into a hard number of heart riskA single click lets doctors see a precise area in square millimeters instead of...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Copper Drug Upends Alzheimer’s Playbook

Healthy Lifestyle

A copper-based drug just helped Alzheimer’s mice “remember” again by fixing the brain’s clogged waste pipes — and that should both excite you and make you very cautious.Story SnapshotCopper drug Cu(ATSM) cut toxic amyloid-beta...

Probiotic Pills Jolt Antidepressant Playbook

Inspired Living

A daily probiotic capsule taken alongside an antidepressant may actually move the needle on depression and anxiety — and the evidence is stronger than most people realize, though not yet strong enough to replace...

Want to Age Well? Hit These Strength Targets

Healthy Lifestyle

Three simple numbers — 2, 3, and 4 — might be the cleanest midlife gut-check for whether you’re actually strong or just “gym busy.”Story SnapshotThe 2-3-4 Club means a 225 bench, 315 squat, 405...

The 7–9 Sleep Rule – Doctors Say Otherwise

Healthy Lifestyle

The useful question is not “How many hours does the average person need?” but “How many hours let your own brain and body run well most days?”—and for most adults, that answer sits somewhere...

Best Foods and Supplements for your Gut Health

The same foods and supplements that stabilize blood sugar, calm inflammation, and nourish the...

How Your Biological Clock Impacts Your Mood

Your body may be aging faster than your birth year suggests — and a...

Brain Supplement’s Hidden Risk

A “focus” pill men pop before busy days may be quietly trading mental sharpness...

Fibermaxxing Craze—Painful Side Effects?

The online craze telling you to “fibermaxx” your meals can either fix your gut...

2 A.M. Wakeups Aren’t Random

Your 2 a.m. wakeups are not random bad luck; they are your body’s timing...

Non Smokers’ Unexpected Lung Cancer Spike

The new lung cancer study that stunned Dr. Gundry is less about salad and...

Why ADHD Seems To Be Everywhere All Of A Sudden

The ADHD “epidemic” is not a mass moral collapse or a fake diagnosis boom,...

Flesh-Eating Maggots Hit Texas

A tiny flesh-eating maggot is forcing Texas to bet billions on bugs, border control,...

Blood Test Twist Upends Depression Playbook

A routine inflammation blood test might soon help sort who stays stuck in depression...

Stanford’s Bold Move Rewrites Arthritis Playbook

Stanford scientists have triggered worn-out mouse knees to grow fresh, working cartilage by blocking...

Scientists find the strength training sweet spot for longevity

Scientists say as little as two hours of weekly strength training may tilt the...

3 A.M. Hand Pain? Why Your Aching Hands Deserve More Attention

Your hands wake you up at 3 a.m. — and that moment, according to...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Oral Disease That Wrecks Fertility Timelines

Women with gum disease took more than two extra months longer to get pregnant than women with healthy gums — and that gap may be just the beginning of what poor oral health does to your fertility.Quick TakeA published literature review found that gum disease may delay conception through bacteria entering the bloodstream and...

Inspired Living

Food Allergy Testing – The Most Accurate Test

Inspired Living

The real question is not “Can my child get a food allergy test?” but “Will a test actually make my child safer—or just make our life harder?”Story SnapshotMost children with food reactions do not...

The Ethical Debate on Gene-Editing Humans

Inspired Living

Scientists can now edit the DNA of a human embryo, and a small but growing number of biotech startups think that is close enough to a green light to start building businesses around it.Quick...

Lifestyle Habits That Could Extend Your Life After Cancer

Surviving cancer is a victory, but what you do next may determine how long...

Deadly Uproar Over US Ebola Deal

Kenya’s small garrison town of Nanyuki just forced a national reckoning over who bears...

Pool Tragedy Sparks Daycare Debate

A toddler’s death in a backyard pool turned into a criminal case because investigators...

Bacon on Cancer List? — Here’s the Twist

Every few slices of bacon or hot dog you eat may not doom you...

Salt Shocker Exposes Hidden Diet Divide

One small saltshaker habit is telling a much bigger story: in older Brazilians, men...

Weight-Loss Drugs Linked To Cancer? New Twist

The drugs millions of Americans take to lose weight may also be quietly lowering...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.