Healthy Lifestyle

Shorter Workouts, Bigger Results, Same Gains

Two brief workouts a week could be all you need to boost your muscle and strength, reshaping the time-crunched approach to fitness. Story Snapshot New study reveals two 30-minute workouts per week build muscle and strength. Trained lifters can benefit significantly from single-set sessions. Training to failure shows only marginally better results than leaving reps...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Science Validates Long COVID, Finds Clot Root

Healthy Lifestyle

Scientists have discovered that the mystery of long COVID may lie in microscopic blood clots that trap inflammatory molecules and refuse to dissolve, creating a self-perpetuating cycle of illness that could affect 65 million...

Sleep’s surprising role in daily activity

Healthy Lifestyle

Could your daily activity levels be more about how you sleep than how much you exercise? Story Snapshot Sleep quality is a stronger predictor of daily movement than exercise. A study of 71,000 adults revealed...

New Research on Cinnamon and Glucose Control

Healthy Lifestyle

Cinnamon, a spice sitting quietly in your kitchen, might just be the key to managing blood sugar levels. Story Snapshot Cinnamon may modestly improve blood sugar control, especially for prediabetics or those with type 2...

Weights or Cardio: Which Lowers Cholesterol?

Healthy Lifestyle

Which workout is more effective at lowering cholesterol: weights or cardio? Story Snapshot Cardio more effectively lowers LDL and triglycerides. Both cardio and weight training raise HDL cholesterol. Combining cardio and weights yields the best...

Meditation’s Shocking Impact on Mood Disorders

Can a single session of meditation or cognitive reappraisal significantly boost your memory and...

Boost Fiber, Skip the Bloating

Increasing fiber intake without experiencing bloating is not just possible; it’s a strategy worth...

Surgery or Drugs: The Diabetes Remission Debate

Is surgery the ultimate key to reversing type 2 diabetes, or can intensive medical...

Exercise Rivals Therapy for Depression Relief

A groundbreaking analysis of 73 studies involving nearly 5,000 adults has shattered conventional wisdom...

New Weight Loss Pill: 5x Better?

A Swedish pharmaceutical company claims their new pill burns fat without muscle loss, delivering...

Shocking Truth About Exercise and Chronic Fatigue

Should you push through your fatigue or listen to your body and rest? The...

Weekend Sleep: The Teen Mental Health Key

Teens sleeping in on weekends might just hold the key to reducing depression risk...

Sleep Expert’s Non-Negotiable Bedtime Routine

A sleep expert's three-step nighttime routine can slash your stress by 68% and trigger...

The Better Way to Cut Alcohol Consumption

While millions pledge to quit drinking in January, research shows a completely different approach...

New Virus Structure Supercharges Infection

Scientists have discovered that viruses can hijack our body's own cellular machinery to create...

Anti-Inflammatory Diet Cuts Dementia Risk by 300%

People following anti-inflammatory diets have three times lower dementia risk than those eating pro-inflammatory...

Microbiome’s Secret Role in Mental Health

Could the secret to human intelligence be hidden within our gut microbiome? Story Snapshot Groundbreaking...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Historic Policy Shift on Childhood Vaccinations

The Trump administration delivered on campaign promises to restore parental choice in healthcare by reducing government-mandated childhood vaccine recommendations. Story Highlights HHS cut childhood vaccine recommendations by one-third, from 18 shots to 11 shots Changes specifically downgraded flu, meningitis, and other vaccine requirements Policy shift represents fulfillment of Trump's promise to reduce government healthcare mandates ...

Inspired Living

Neuroscience Secret to Morning Productivity

Inspired Living

New scientific research reveals that becoming a morning person isn't about willpower—it's about leveraging neuroscience to rewire your brain's natural patterns. Story Highlights Brain experiences 49% cognitive decline immediately after waking, requiring strategic interventions Wake-up...

Understanding Your Nose’s Secret ‘Nasal Cycle’

Healthy Lifestyle

A new wave of understanding about a common health oddity is sweeping the nation, bringing relief to many who have long wondered: why can you only breathe through one nostril when you're sick? Story Highlights ...

Strategic Snacking for Stable Blood Sugar

The secret to controlling blood sugar isn't found in expensive medications or extreme diets,...

Social Triggers Sabotaging Your Healthy Diet

Your biggest obstacle to healthy eating isn't hiding in your kitchen pantry—it's sitting right...

Slash Blindness Risk with Everyday Foods

Three powerful nutrients can slash your risk of age-related blindness by nearly half, and...

New Blood Pressure Danger Zone Revealed

The silent killer lurking in your arteries could be destroying your organs right now,...

Weight Loss: Are You Losing Muscle?

What if the weight loss solution you’ve been eyeing could also rob you of...

Misophonia: When Chewing Triggers Rage

The sound of someone chewing gum or clicking a pen can trigger reactions so...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.