Healthy Lifestyle

Lose Weight WITHOUT Dieting!

New research reveals that simple lifestyle changes, including time-restricted eating, can lead to significant weight loss that lasts well beyond the initial dieting period. At a Glance A study found that restricting eating to an 8-hour window for just three months led to weight loss maintained for at least a year Time-restricted eating focuses on...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

High-Risk Pregnancy Discovered – 3x Increase!

Healthy Lifestyle

New research reveals that pregnant women with metabolic dysfunction-associated steatotic liver disease face over three times the risk of delivering prematurely compared to those without liver disease. At a Glance The prevalence of fatty liver...

Avoid Creases – Perfect Under-Eye!

Healthy Lifestyle

The secret to a youthful, refreshed appearance lies just beneath your eyes, where the right makeup techniques can transform tired-looking skin into a smooth, ageless canvas. At a Glance Under-eye skin is naturally thinner, more...

3 “Liquid Gold” Oils for Aging

Healthy Lifestyle

Natural "liquid gold" oils derived from argan, jojoba, and olive sources are revolutionizing anti-aging skincare with their remarkable ability to restore youthful skin without expensive chemicals or procedures. At a Glance Argan oil, often called...

Struggling To Build Muscle?

Healthy Lifestyle

Building muscle effectively after 40 requires a holistic approach that integrates mindset, proper training techniques, and nutrition—ignoring any one element could be why you're not seeing results despite your efforts. At a Glance After age...

Calculate YOUR Macronutrients – It’s EASY!

Calculating your personal nutritional needs just became easier with online tools that provide precise...

Do You Have Hyper-Independence?

Many adults struggling with hyper-independence in dating may find that their self-sufficiency, while appearing...

Childhood Brain Tumors Detected Early

Scientists have uncovered the timeline of genetic changes driving childhood brain tumors, revealing they...

Best Exercise Timing for Women

Morning exercise may significantly decrease your risk of heart disease and stroke, with women...

Could This Sleep Aid Help Alzheimer’s?

A common sleeping medication, once only known for aiding insomnia, now shows surprising potential...

Processed Meat Increases Cancer Risk

Consuming just 50 grams of processed meat daily increases colorectal cancer risk by 18%,...

Is Your Social Drinking Harmful?

What begins as casual social drinking with friends can insidiously transform into alcohol dependency,...

Mouth Itching After Eating?

If you've ever felt your mouth itch after eating fresh fruits or vegetables during...

OVER 40? Fix Oily Scalp & Dry Ends!

Balancing oily roots with dry, frizzy hair can feel like an impossible task, but...

Avoid Red Wine Headaches – Here’s How

Scientists have finally uncovered why that glass of cabernet gives you a pounding headache...

5 Exercises For Better Hip Mobility

Investing in hip mobility not only enhances athletic performance but can be a game-changer...

GLP-1 Medications May WORSEN Eating Disorders

GLP-1 medications show promise for treating binge eating disorder but could worsen eating disorder...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Sleep Deprivation – The SHOCKING Truth

Sleep deprivation is silently damaging millions of Americans' brains, yet many continue to sacrifice rest in the pursuit of productivity. At a Glance Up to one-third of adults suffer from insomnia, with a third of Americans not getting enough sleep according to the CDC Sleep is essential for brain function, memory consolidation, and emotional regulation ...

Inspired Living

5 Red Flags Your Partner Disrespects You

Inspired Living

A subtle smirk from your partner may reveal more about your relationship's health than you realize—it could be one of many warning signs that experts say predict relationship failure with alarming accuracy. At a Glance ...

Reduce Alcohol Cravings by 50%!

Healthy Lifestyle

A repurposed anti-inflammatory drug shows remarkable promise in reducing both alcohol consumption and pain sensitivity, offering new hope for millions struggling with alcohol use disorder. At a Glance Apremilast, an FDA-approved medication for skin conditions,...

Ivermectin Shows Promise Against Cancer

Recent laboratory research suggests the antiparasitic drug ivermectin, controversial during the COVID-19 pandemic, may...

Rethink Peanut Allergies – Outgrown?!

New research reveals that many children with low-risk peanut allergies may naturally outgrow them...

85% of Women with PCOS – LOW Levels!

New research reveals 85% of women with polycystic ovary syndrome (PCOS) are vitamin D...

Just 2 Kiwis A Day – WOW!

Eating two kiwifruits daily could be the natural solution for ending digestive discomfort and...

Mammograms Could Be MISLEADING – Learn Why

Nearly half of women over 40 have dense breast tissue that can hide potential...

5 Things That Happen When You STOP Drinking

Reducing alcohol consumption can add years to your life while dramatically improving your quality...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.