Healthy Lifestyle

Belly Fat vs. Belly Bloat

Your belly can pop out fast because gas and gut mechanics push it forward, not fat alone.Story SnapshotA wellness video says gut bacteria create gas that puffs the belly outClinicians list gas, stool, fluid, pregnancy, and fat as common causesGovernment health guidance explains how carbs and constipation drive gasDoctors also see muscle and nerve...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Full-Fat Dairy Twist Rattles Heart Rules

Healthy Lifestyle
A new 12-week clinical trial found that eating three servings of full-fat dairy every day did not pack on pounds, raise cholesterol, or widen waistlines compared with a low-dairy diet.Quick TakeA randomized trial of...

CBS Drops Peanut Allergy Bombshell

Healthy Lifestyle
About one in five children with a peanut allergy will eventually grow out of it, and a new study says many of them never find out because nobody retests them.Quick TakeCBS Mornings featured allergist...

Allulose | Sweetener Darling, Bathroom Disaster

Healthy Lifestyle
Allulose can keep blood sugar flat like a no-calorie sweetener, but push past a few teaspoons and it can send you running for the bathroom.Quick TakeAllulose is a rare sugar that tastes sweet but...

Saliva Gel Sparks Tooth Regrowth

Healthy Lifestyle
Scientists in England built a gel that convinces a tooth to grow its own enamel back, using the same biological trick the body used the first time around.Quick TakeResearchers at the University of Nottingham...

People-Pleasing Triggers Hidden Inflammation Spike

Saying yes when you mean no may do more than hurt your feelings. Scientists...

Deadliest Flu Year: The Missed Shot Problem

Nearly 9 in 10 children who died from the flu last season had not...

Intrusive Cravings Tied To Food Noise

Nearly one in five American adults say they can't stop thinking about food, and...

Sleep Habits and Cancer Risk

People who sleep well may cut their risk of liver cancer by more than...

The One Shot That Crashes Your LDL Instantly

One shot in the arm cut bad cholesterol by more than half, and the...

Fall 2026: Why This Is Not Your Ordinary Flu Season

Flu season arrived early this year, and one virus strain is behind almost every...

Unexpected Gut Fix Inside Gym Bags

Scientists have found that the same supplement millions of gym-goers scoop into their shakes...

Mayo’s Weight-Loss Test Stuns Doctors

Some people on weight-loss drugs lose a fifth of their body weight, while others...

Energy Drinks Linked To Young Hearts Failing

A new analysis tied energy drinks and stimulant supplements to sharply higher reports of...

Early Inflammation: Missed Warning Signs

Your blood may start quietly turning against you years before you hit the big...

Eating This Every Day May Lower Your Cholesterol Risk

A pile of fermented cabbage on the side of your dinner plate may be...

Migraine Odds SKYROCKET With This Condition

Women diagnosed with endometriosis face more than double the odds of also suffering from...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Scientists Slam Brakes On Cellular Aging

Scientists took blood cells from an 80-year-old and reset their molecular age to under 20 in the lab.Story SnapshotUniversity of Bonn team reprogrammed old human blood-cell precursors into youthful neural stem cells.Age “reset” was measured by molecular clocks that track DNA and epigenetic marks.The work used human cells, not mice, and produced cells that...

Trending

Colon Cancer ‘Bacteria-Trigger’ Unmasked

Inspired Living
Scientists have found the exact molecular door that lets a common gut bacteria toxin break into colon cells and set off damage linked to cancer, solving a mystery that has puzzled researchers for 15...

Wearable Sleep Scores: Totally Misleading?

Healthy Lifestyle
Your smartwatch can tell you woke up at 6:42 a.m. with real confidence, but ask it what sleep stage you were in at 3 a.m., and the odds of a right answer are closer...

Birth-Year Mystery Fuels Cancer Spike

Healthy Lifestyle
Colorectal cancer is striking younger Americans at rates doctors haven't seen in decades, even as the disease keeps fading among older adults.Quick TakeFederal data show 155,662 new colorectal cancer cases reported in the United...

LinkedIn Pro Exposes Costly Networking Blunders

Healthy Lifestyle
A LinkedIn career expert says the biggest reason job seekers strike out isn't their resume. It's how badly they handle networking.Quick TakeCatherine Fisher, a career expert at LinkedIn, appeared on CBS Mornings on October...

Common Wake-Up Habit Increases Your Stroke Risk

A nurse’s simple warning about your first minutes after waking hits a real heart-risk...

The Best Mouthwash for Bad Breath

Bad breath has a real fix, and it is not the minty rinse sitting...

Stop the Creatine Breaks? Experts Push Back

A single bodybuilder's blood test from two decades ago still fuels one of fitness's...

Living Alone Linked To Early Death

Americans who live alone face a meaningfully higher chance of dying young, with new...

The Cellular Roots of Mental Illnesses

A single weakened signal deep in the brain may tie together schizophrenia's most confusing...

Havard Warning: Pleasure Trap Is Wrecking Happiness

Free time is slipping away into scrolling, and a Harvard happiness researcher says that...

Stroke, TIA and Warning Signs

A stroke can steal half a person's face, voice, or balance in under a...

FDA Drops Prostate Cancer Game-Changer

Men whose prostate cancer came back after surgery or radiation now have a treatment...

Daily Scoop Outsmarts Knee Agony

A cheap, daily scoop of fiber cut knee arthritis pain and boosted grip strength...

Ultra-Processed Cut, Blues Drop

Twenty people with depression swapped out most of their packaged food for real meals,...

Daily Weed Danger: The Trap Few Admit

Nearly one in three regular marijuana users meets the clinical definition of addiction, according...

Genetic Clues Expose Clock-Linked Depression

Nearly one in four people battling severe depression may be fighting a body clock...

Inspired Living

Blockbuster Drug Flips Appetite

Healthy Lifestyle
A top chef says the drug that killed his appetite made him love food more, not less.Quick TakePortland chef Gregory Gourdet says two years on tirzepatide cut his impulsive snacking and late-night eating while...

Simple Habits That Crush Deadly Visceral Fat

Healthy Lifestyle
Your waistline is a scoreboard for your health, and the numbers do not lie.At a GlanceLarger waists predict higher risk of early death across body sizes.Simple habits—food quality, daily movement, strength work, sleep—shrink dangerous...

How to Actually Fix a Hunchback

A rounded upper back is not one condition with one fix, and treating it...

Fridge Door Trap Ruins Groceries

Your fridge’s warmest spot is the door, and it is quietly killing your groceries.At...

Hypertension Pills: Missed Doses, Zero Heart Shield

Skipping your blood pressure pills doesn't just weaken their effect, it can erase it...

Study Flips Myth: Kids Aren’t More Creative

Adults actually beat preschoolers on judged creativity, but kids feel bolder, calmer, and more...

Simple Fitness Tests That Reveal Your Long-Term Health Trajectory

A simple hand squeeze might tell doctors more about your future health than a...

Stress Trick: Dog Now, Resilience Later

Petting your dog before a stressful moment may not calm you down right away,...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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