Healthy Lifestyle

New Research on Cinnamon and Glucose Control

Cinnamon, a spice sitting quietly in your kitchen, might just be the key to managing blood sugar levels. Story Snapshot Cinnamon may modestly improve blood sugar control, especially for prediabetics or those with type 2 diabetes. A 2003 study found cinnamon reduced fasting glucose by up to 29% in type 2 diabetes patients. 2020 research...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Weights or Cardio: Which Lowers Cholesterol?

Healthy Lifestyle

Which workout is more effective at lowering cholesterol: weights or cardio? Story Snapshot Cardio more effectively lowers LDL and triglycerides. Both cardio and weight training raise HDL cholesterol. Combining cardio and weights yields the best...

Meditation’s Shocking Impact on Mood Disorders

Healthy Lifestyle

Can a single session of meditation or cognitive reappraisal significantly boost your memory and emotional regulation? Story Overview A single session of meditation or cognitive reappraisal can enhance memory and emotional regulation. Recent studies reveal...

Boost Fiber, Skip the Bloating

Healthy Lifestyle

Increasing fiber intake without experiencing bloating is not just possible; it’s a strategy worth mastering for better health. Story Overview Most adults fall short of recommended fiber intake. Rapid fiber increases often lead to bloating...

Surgery or Drugs: The Diabetes Remission Debate

Healthy Lifestyle

Is surgery the ultimate key to reversing type 2 diabetes, or can intensive medical treatments hold the line? Story Overview Metabolic surgery is the most effective tool for diabetes remission, especially in obese patients. Non-surgical...

Exercise Rivals Therapy for Depression Relief

A groundbreaking analysis of 73 studies involving nearly 5,000 adults has shattered conventional wisdom...

New Weight Loss Pill: 5x Better?

A Swedish pharmaceutical company claims their new pill burns fat without muscle loss, delivering...

Shocking Truth About Exercise and Chronic Fatigue

Should you push through your fatigue or listen to your body and rest? The...

Weekend Sleep: The Teen Mental Health Key

Teens sleeping in on weekends might just hold the key to reducing depression risk...

Sleep Expert’s Non-Negotiable Bedtime Routine

A sleep expert's three-step nighttime routine can slash your stress by 68% and trigger...

The Better Way to Cut Alcohol Consumption

While millions pledge to quit drinking in January, research shows a completely different approach...

New Virus Structure Supercharges Infection

Scientists have discovered that viruses can hijack our body's own cellular machinery to create...

Anti-Inflammatory Diet Cuts Dementia Risk by 300%

People following anti-inflammatory diets have three times lower dementia risk than those eating pro-inflammatory...

Microbiome’s Secret Role in Mental Health

Could the secret to human intelligence be hidden within our gut microbiome? Story Snapshot Groundbreaking...

Historic Policy Shift on Childhood Vaccinations

The Trump administration delivered on campaign promises to restore parental choice in healthcare by...

Harvard’s Warning on Ultra-Processed Foods

Harvard researchers discovered that women consuming 10 servings of ultra-processed foods daily face a...

AI Breakthrough Reshapes Breast Cancer Risk

The FDA's new designation of AI-based breast cancer risk technology marks a significant advancement...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

The Shocking Truth About Caloric Restriction

The mice that lost the most weight on restrictive diets didn't live the longest—they died the youngest, revealing a shocking paradox that challenges everything we thought we knew about weight loss and longevity. Story Snapshot 2024 Jackson Laboratory study found mice losing the most weight on calorie-restricted diets had shorter lifespans despite eating less Intentional,...

Inspired Living

Social Triggers Sabotaging Your Healthy Diet

Healthy Lifestyle

Your biggest obstacle to healthy eating isn't hiding in your kitchen pantry—it's sitting right next to you at the dinner table. Quick Take Social influences trump willpower when it comes to dietary choices and long-term...

Slash Blindness Risk with Everyday Foods

Healthy Lifestyle

Three powerful nutrients can slash your risk of age-related blindness by nearly half, and they're hiding in plain sight on your dinner plate. Story Highlights Lutein, zeaxanthin, and beta-carotene form protective shields in your retina...

New Blood Pressure Danger Zone Revealed

The silent killer lurking in your arteries could be destroying your organs right now,...

Weight Loss: Are You Losing Muscle?

What if the weight loss solution you’ve been eyeing could also rob you of...

Misophonia: When Chewing Triggers Rage

The sound of someone chewing gum or clicking a pen can trigger reactions so...

Snoring’s Hidden Threat to Your Brain

Snoring, once dismissed as a mere bedroom annoyance, now stands revealed as a silent...

Sleep Boosting Mat: Too Good to Be True?

Imagine a device that not only enhances your sleep quality but also accelerates your...

Prevent Injuries: Women’s Essential Health Guide

Women face unique challenges in preventing injuries, but there are effective strategies to mitigate...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.