Healthy Lifestyle

NYC Sanitation Worker Decapitated: Mental Health Failure

A disabled NYC sanitation worker nearing retirement was brutally decapitated by his girlfriend's mentally ill teenage son. Story Highlights Anthony Casalaspro, 45, disabled sanitation worker found decapitated in Staten Island home by girlfriend's 19-year-old son Damien Hurstel charged with murder after history of mental health issues and previous domestic incidents Community blames inadequate city mental...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Gym Progress: Don’t Skip Meals

Healthy Lifestyle

New research suggests that skipping meals could be sabotaging your gym progress and overall health. Story Snapshot Skipping meals can harm muscle growth, recovery, and performance. Breakfast skipping may not affect afternoon workouts but harms...

Brain Circuit Locks Addiction Cycle

Healthy Lifestyle

Scientists have discovered the exact brain circuit that locks alcohol users into endless cycles of relapse, revealing why millions of Americans remain trapped in addiction. Story Highlights Scripps Research identifies specific brain region that drives...

Morning Hunger Mystery Solved

Healthy Lifestyle

Recent medical research exposes how modern lifestyle factors are sabotaging Americans' natural hunger regulation, leaving millions waking up ravenous despite eating plenty the night before. Story Overview Sleep deprivation disrupts hunger hormones, causing morning cravings...

Social Habits, Exercise: Dementia Prevention

Inspired Living

A simple habit can delay dementia by five years, offering hope for those seeking to preserve cognitive health. Story Highlights Engaging in social activities can delay dementia onset by up to five years. Regular exercise...

Late-Night Eating: Health Impacts & Solutions

Amidst rising health concerns, a practical approach emerges to curb late-night cravings, offering hope...

Parkinson’s Breakthrough: Cellular Power Switch

Groundbreaking research reveals a hidden cellular "power switch" that could revolutionize Parkinson's disease treatment. Story...

Seniors & Cocaine: A Hidden Crisis

A growing cocaine crisis among seniors threatens to overwhelm healthcare systems, raising alarming concerns...

Mental Health: The Cost of Constant Scroll

Unchecked social media use is eroding mental health, posing a significant threat to traditional...

Air Force Cancer Risk Under Fire

The Air Force’s latest health risk assessment sparks renewed outrage as missile base cancer...

Air Pollution & Parkinson’s Risk

An invisible chemical threat in our air—long ignored—has been quietly linked to rising Parkinson’s...

Excess Mortality: A Global Crisis

Excess mortality rates remain alarmingly high, threatening to overturn decades of health progress while...

FDA Warns: Contaminated Shrimp Recalled

A radioactive contamination crisis involving Indonesian shrimp has triggered unprecedented FDA restrictions that threaten...

New Hope for Spinal Cord Injury

A groundbreaking drug trial offers new hope for spinal cord injury patients, challenging long-held...

Advanced Prostate Cancer Breakthrough

Imagine having nearly nine more months to share with your family after a devastating...

Tap Water: Safer Than You Think

A groundbreaking study published in BMJ Global Health reveals that tap water is proving...

Yoga’s Heart Health Limits Revealed

Yoga may be an oasis of calm and flexibility, but when it comes to...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Bathhouses: Cure for Loneliness?

Bathhouses are being touted as a solution to the loneliness epidemic, but can they really deliver on that promise? Story Overview Loneliness has been recognized as a public health crisis in the U.S. Bathhouses are gaining popularity as communal wellness spaces. Experts debate the effectiveness of bathhouses in fostering genuine connections. Concerns about accessibility and...

Inspired Living

Pharmaceutical Tariffs: Crisis or Opportunity?

Healthy Lifestyle

The new 100% tariff on pharmaceutical imports threatens to disrupt supply chains and spike drug prices, causing concern among healthcare providers and patients alike. Story Highlights Trump announces a 100% tariff on branded pharmaceutical imports. ...

Soft Drinks & Depression: A Link?

Healthy Lifestyle

A new German study reveals that soft drink consumption significantly increases depression risk in women. Story Highlights German researchers found strong link between soft drinks and depression, especially in women Study analyzed 932 adults, showing...

Revolutionary Weight-Loss Drug in Trials

A groundbreaking weight-loss pill promising up to 20% body weight reduction has emerged, potentially...

Ketogenic Diet: A New Hope for Brain Cancer

A transformative dietary approach could significantly boost survival rates for patients battling one of...

New Ebola Crisis: Health System Struggles

Another deadly Ebola outbreak in Congo exposes the dangerous consequences of international health funding...

Longevity: Science vs. Hype

Amidst a booming longevity industry, one journalist's decision to prioritize evidence-based lifestyle changes over...

Placebo Effect: Redefining Pain Relief

The power of the mind is proving to be a formidable force in pain...

Morning Hunger: A Health Warning?

New research reveals four hidden causes behind morning hunger that could signal serious underlying...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.