Healthy Lifestyle

The 5 Supplements for Women Over 50

The supplements that could determine whether you thrive or merely survive in your post-50 years aren't what most women think they are. Story Overview Five key supplements can significantly impact longevity and quality of life for women over 50 Creatine has moved from athlete-only to mainstream recommendation for muscle and bone health Protein needs increase...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Science Confirms Spirituality’s Brain Power

Healthy Lifestyle

Spirituality is not just a personal pursuit; it's a transformative force that can reshape our brains, offering a beacon of hope amid today's mental health crises. Story Overview Spiritual practices can rewire neural circuits through...

The $1,000 Cancer Test: Worth the Risk?

Healthy Lifestyle

The promise of detecting dozens of cancers with a single blood test has captivated patients and medical professionals. Story Highlights Multi-cancer blood tests can detect cancer signals with 99% specificity but only 50-55% overall sensitivity ...

Kidney Issues Trigger False Alzheimer’s Alarms

Healthy Lifestyle

New blood tests designed to detect Alzheimer's disease early may be giving false alarms for millions of Americans with kidney problems, potentially leading to unnecessary anxiety and misdiagnosis. Story Snapshot People with kidney impairment show...

Big Food’s Hidden Role in Constipation Crisis

Healthy Lifestyle

A massive new gut-health study quietly exposes how decades of processed “Western diet” policies have left aging Americans literally backed up and paying the price. Story Snapshot A 96,000-person study links the common Western, ultra-processed...

The Hidden Breast Cancer Threat to Young Women

Breast cancer in your 30s is not only more common than you think but...

New Flu Danger: Is Your Family Safe?

The flu symptom most likely to land you or someone you love in the...

Cannabis-Induced Vomiting On the Rise

Emergency department visits for cannabis-related vomiting have increased dramatically, often fivefold, since 2016. Story Snapshot ...

Smart Bed Breakthrough Saves a Life

Smart bed technology has achieved a medical breakthrough by detecting a complete heart blockage...

The Hidden Gender Bias in Autoimmune Disease

Why do women disproportionately suffer from autoimmune diseases, and what does this mean for...

Laughing Gas: Hours to Beat Depression

A colorless gas commonly used in dental offices might hold the key to treating...

70% Longer Life: The Sex Twist

Scientists just discovered a drug combination that extended the lives of elderly male mice...

WHO Changes The Rules For Weight Loss Drugs

The World Health Organization just declared that medications millions take for weight loss and...

Freeze Time: New Brain Imaging Shakes Parkinson’s

Scientists just captured the precise moment neurons fire, and what they discovered could transform...

Your Brain’s 5 Biggest Turning Points

Ever wondered when your brain undergoes its most significant transformations? Science has pinpointed five...

Parkinson’s May Start in Your Gut

Your gut bacteria might be writing your neurological destiny decades before you ever experience...

The Hidden Risk of Late-Night Eating

Could your midnight snack be sabotaging your health goals? Story Snapshot Late-night snacking impacts metabolism...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Your Favorite Concert Can Cause Brain Bleeding

A 50-year-old man's routine night at a Motörhead concert nearly killed him, and the medical investigation that followed revealed headbanging poses genuine brain injury risks. Story Highlights Medical case study documented life-threatening brain bleeding from concert headbanging Biomechanical research proves injury risk increases dramatically above 146 beats per minute Professional musicians including Metallica's Jason Newsted...

Inspired Living

Social Media Break Slashes Depression Rates

Healthy Lifestyle

A mere seven-day hiatus from social media can lead to notable improvements in the mental health of young adults. Story Overview Short social media breaks improve mental health. Studies emphasize the benefits of a one-week...

Infant Formula Recall: The Crisis Spreads

Healthy Lifestyle

Every can of ByHeart formula on store shelves may have been a ticking time bomb for American families. Story Snapshot ByHeart recalled all its infant formula nationwide after contamination with deadly botulism bacteria was confirmed. ...

Gen Z’s Extreme Sleep Hack: Is It Safe?

When the quest for perfect sleep turns into a nightmare, the pitfalls of sleepmaxxing...

AI’s Digital Coach: Revolutionizing Diabetes Management

Can a digital coach powered by artificial intelligence truly revolutionize diabetes management, or are...

Multidrug-Resistant Fungus Spreading in UK

A drug-resistant fungus is spreading rapidly in the UK, threatening public health and highlighting...

Brain Cells Reprogrammed to Stop Alzheimer’s

A single protein tweak in the brain may hold the key to fighting back...

Donald Glover’s Shocking Health Confession

Donald Glover’s recent health revelation underscores the immense pressures artists face, raising concerns about...

Outrage Over UK Child Drug Trials

Britain will subject over 100 children as young as ten to clinical trials of...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.