Inspired Living

Unlock Lost Memories With a Digital Face

A digital illusion that places your face on a child’s body can crack open hidden childhood memories with a clarity that feels almost supernatural. Story Snapshot Adopting a digital childlike avatar triggers vivid recollections of forgotten events. Scientists link bodily self-perception with the brain’s ability to retrieve autobiographical memories. This discovery hints at new techniques...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

AI Cracks 25-Year Crohn’s Disease Mystery

Healthy Lifestyle

Twenty-five years of scientific puzzle-solving just culminated in a breakthrough that could transform how we treat one of medicine's most stubborn autoimmune diseases. Story Snapshot UC San Diego researchers used AI to solve a 25-year-old...

Pregnancy Drug Disaster: Who Is Accountable?

Healthy Lifestyle

Hundreds of victims are demanding justice after being exposed to a government-approved pregnancy drug that caused cancer and reproductive damage across multiple generations. Story Overview DES victims call for public inquiry into decades-long regulatory scandal...

40Hz: The Future of Brain Health

Inspired Living

Imagine if simply looking at a flickering light or listening to a rhythmic sound could sharpen your mind, boost reaction time, and potentially stave off the cognitive slide that shadows aging. Quick Take Decade of...

The Vitamin D & Dementia Debate

Healthy Lifestyle

Imagine slashing your odds of dementia by a third with a vitamin most people still ignore—what if the answer to one of aging’s most feared conditions has been sitting in your medicine cabinet all...

Psyllium Husk: Gut Health Secret

Struggling with digestive woes? Discover the two ingredients that could turn the tide for...

Heartbeat Myth Busted: Exercise Saves Beats

Imagine discovering that every step you take to get fit might actually be saving,...

5-Minute Walk Revolutionizes Cognitive Science

Could a five-minute walk be your secret weapon against distraction? Story Snapshot A five-minute brisk...

Pregnant Women Face Felony Charges

In a post-Dobbs America, where fetal personhood laws reign supreme, pregnant women are increasingly...

Halloween Candy Fears: Fact or Fiction?

Halloween 2025 ignites fears as parents worry about drug-laced candies, but experts emphasize the...

High-Power Microwaves: Hidden Threat?

High-powered microwaves could pose a hidden danger to the brain, igniting concerns beyond the...

ChatGPT & Your Health: Hidden Risks

Every time you ask ChatGPT about your health, you step into a world of...

Magnesium Overdose: Are You At Risk?

Excessive magnesium intake could spell disaster for those with impaired kidney function, and the...

Healthcare Sanctuary: California’s Bold Move

California’s bold decree to shield its hospitals from ICE raids is not just a...

Age Reversal: The Flatworm Phenomenon

Imagine a creature so ageless that it rewinds its biological clock with every cut—this...

Bruce Willis: Unaware, Unforgettable

Bruce Willis doesn't even know he has dementia, revealing the heartbreaking reality of frontotemporal...

Blood Pressure Drug Recalled: Cancer Risk

More than half a million bottles of a widely prescribed blood pressure medication have...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Plant-Based Diet: New Menopause Relief

A groundbreaking 2021 study revealed that women could reduce their moderate-to-severe hot flashes by 84% simply by changing what they eat for dinner. Story Highlights Clinical trial demonstrates plant-based diet with soy reduces hot flashes by 84% Fourteen specific recipes target menopausal symptoms using evidence-based ingredients Phytoestrogen-rich foods naturally mimic hormones without medication risks Dietary...

Inspired Living

Antarctic Seal Deaths: A New Pandemic Threat?

Healthy Lifestyle

Scientists fear a highly contagious virus—previously confined to birds—may now be jumping to mammals, signaling a new front in the global battle against pandemic threats. Story Snapshot Hundreds of seal pups found dead on Heard...

Europe’s Drug Crisis Escalates

Healthy Lifestyle

A surge in hard drug use threatens to destabilize communities across Europe, igniting calls for urgent action. Story Overview German authorities warn of an alarming rise in hard drug consumption. Synthetic drugs and potent mixtures...

Chip Restores Sight: A Breakthrough

A chip smaller than a contact lens has just cracked the code on restoring...

India’s Cancer Crisis: A 2050 Projection

India is facing an alarming rise in cancer cases, projected to surge by 142%...

Ebola’s Hidden Threat: Long-Term Persistence

Ebola's ability to persist in survivors long after recovery is rewriting the textbook on...

Blood Test Shocker: Cancer Caught Early

A single tube of blood may soon reveal the earliest whispers of cancer—long before...

Vaccine Hesitancy Fuels Measles Surge

Texas has become ground zero for a modern public health battle—where measles surged with...

Malaria Funding Cuts: A Global Crisis

Decades of global progress against malaria now teeter on the edge of reversal, as...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.