Inspired Living

CRISPR Sparks Uproar Over ‘Designing’ Human Traits

Japanese scientists have developed a CRISPR gene-editing technique that can remove the extra chromosome causing Down syndrome, potentially transforming treatment approaches while raising profound ethical questions about genetic intervention. At a Glance Down syndrome affects 1 in 700 births globally and is caused by an extra copy of chromosome 21 Researchers at Mie University have...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Bizarre Light Mask Leaves Dermatologists Speechless

Healthy Lifestyle

Innovative skincare technology has revolutionized home beauty routines, allowing people over 40 to achieve professional-quality results without time-consuming regimens or expensive spa visits. At a Glance Advanced at-home skincare devices now combine technologies like LED...

Doctors STUNNED by Needle-Free Cancer Tool

Healthy Lifestyle

Scientists have developed a revolutionary patch containing millions of microscopic needles that could eliminate the need for painful cancer biopsies while providing more detailed disease information in real-time. At a Glance Researchers at King's College...

Freakishly Fast Results—Trainers Hate This Approach

Healthy Lifestyle

Significant health improvements can be achieved in as little as two weeks with the right approach, though many people give up before witnessing these rapid transformations in their fitness and nutrition journeys. At a Glance ...

Silent Tick Infection Unleashes Health Crisis

Healthy Lifestyle

A woman's sudden dizziness at work revealed a silent tick-borne disease that had been lurking in her system for weeks, highlighting a growing health concern that many Americans dismiss until it's almost too late. At...

Hidden Dangers Inside That Protein Shake

Despite its muscle-building reputation, excessive protein consumption can lead to serious health complications including...

Tech Neck Crisis Hits Millions—Most Don’t Know

Tech neck, the pain and posture problems caused by constantly looking down at electronic...

Common Pills May CRUSH Cancer — Scientists Stunned

Everyday medications hiding in medicine cabinets across the country might hold untapped potential to...

Shocking Truth About Trendy Underwear Fabrics

The fabric of your underwear could be silently affecting your vaginal health, with natural...

Early Cancer? Blood Spots It YEARS Sooner

Revolutionary blood tests can now detect cancer up to three years before symptoms appear,...

Digital Overload Tied to Deadly Heart Events

Excessive screen time doubles your risk of heart disease and could shorten your life,...

Filthy Sheets Could Be Wrecking Your Skin

Simple daily habits like washing your bedsheets weekly and showering after workouts can dramatically...

CREEPY Crackling Sounds? Could Be Something Serious

Those mysterious groans and creaks when you bend or sit aren't signs of premature...

Army Hack Turns Lazy Walks Into Full Workouts

After nearly two decades of gym membership, a fitness journalist discovers that the most...

Stunning Breakthrough: Pen Detects Parkinson’s in Seconds

UCLA researchers have developed a smart pen that can detect Parkinson's disease with 96%...

Cannabis Strength SKYROCKETS — Doctors Sound the Alarm

As today's cannabis products contain up to 90% THC—compared to just 4% in 1995—adolescents...

Billion-Dollar Food Industry Hiding This Kitchen Staple?

The humble potato, often overlooked as a simple starch, packs a surprising nutritional punch...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Doctors Stunned by Weight Loss Fish Combo

Flounder and Alaska sole emerge as dietary powerhouses for weight loss, offering lean protein that supports metabolism while delivering essential nutrients without excessive calories. At a Glance Flounder and Alaska sole are low-calorie, high-protein fish options that support weight management while preserving muscle mass These fish provide omega-3 fatty acids that offer anti-inflammatory benefits and...

Inspired Living

Shocking Link Found Between Hygiene and Brain Attacks

Healthy Lifestyle

A simple habit that only 33% of Americans regularly practice could significantly reduce stroke risk, yet most people remain unaware of this potentially life-saving routine. At a Glance Regular flossing (at least once weekly) is...

BREAKTHROUGH Rewires Spine — Patients Start Walking Again

Healthy Lifestyle

Electrical stimulation of the spinal cord is showing promise as a breakthrough treatment for patients with spinal muscular atrophy, offering renewed mobility and independence to those with a disease where improvement typically isn't expected. At...

Aging CURE Breakthrough? Labs Quietly Test Human Trials

Anti-aging injections show remarkable results in mice, but scientists face significant hurdles before these...

Before-Bed Routine DESTROYS Late-Night Drama

Nighttime arguments between spouses often stem from fatigue and stress, but a consistent wind-down...

Morning Hours UNLOCK Hidden Productivity Spike

Research challenges conventional wisdom about cognitive performance, revealing that "night owls" may actually outperform...

Coffee Lovers SHOCKED by Espresso Truth

The battle between espresso and coffee for energy and focus isn't just about taste—it's...

BIRTH RISK WARNING: Alarming Vitamin D Link Revealed

First-trimester vitamin D levels can dramatically impact fetal development and may determine pregnancy outcomes...

Shocking Side Effects Tied to Wild Stem Cell Market

As U.S. Health Secretary Robert Kennedy advocates for patient access to unregulated stem cell...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.