Healthy Lifestyle

The Case Against Using Cannabis and Alcohol to Sleep

Millions of people pour a nightcap or take a puff before bed, convinced it helps them sleep. New reporting says that belief is mostly wrong.Quick TakeA Time report says alcohol and cannabis create a "cheap trick" of sleepiness, not real restorative sleep.Regular use of either substance can weaken healthy sleep patterns and raise the...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Shocking Protein Rethink: RDA Was Just The Floor

Inspired Living

The single most important fact about protein is also the most reassuring: the number scrawled on every supplement tub and fitness influencer's slide is almost never the number that applies to you, and for...

Shocking Gap: Cancer Patients Denied Relief

Healthy Lifestyle

The most striking fact about palliative care in oncology isn't that it exists — it's how rarely it reaches the patients most likely to benefit from it soonest, and young adults with advanced cancer...

How Your Gut Could Be Aging Your Brain Faster

Healthy Lifestyle

Your gut may be whispering the first warnings of memory trouble long before your brain shows obvious signs.Story SnapshotResearchers are tying gut inflammation to the same brain plaques and memory problems seen in Alzheimer’s...

Cancer Alarm: Bad Sleepers Beware

Healthy Lifestyle

The most unsettling finding from new sleep research is not that bad nights are common after 50, but that hanging onto them for years appears to track with a sharply higher cancer risk.Story SnapshotOlder...

Oprah Sounds Alarm On Young Cancer

Younger adults are getting cancer more often, and doctors are racing to explain why.Story...

Hidden Hormone Twist Tied To Autism

A simple thyroid blood check during pregnancy may help catch a hormone problem linked...

Your Coffee Maker Could Be Exposing You to Microplastics

Your morning coffee ritual might be handing you thousands of tiny plastic particles before...

Wellness Plans—The One Step Everyone Skips

Most wellness plans fall apart within three weeks, not because people lack willpower, but...

Habits That Keep Your Brain Young

Your brain can be up to eight years “younger” than your birth certificate says,...

They Ate One Avocado Everyday For 182 Days — Here’s What Changed

People who ate one avocado a day for six months slept better, ate healthier...

UN Alarm: Africa’s Hunger Spiral

The core truth emerging from the latest United Nations data is stark: while global...

Spinach’s Iron Myth Exposed

Spinach is not the iron powerhouse Popeye made it out to be — not...

Frozen Foods for Better Blood Pressure

Cutting sodium from your diet can lower blood pressure almost as much as a...

How losing the wrong fat can trigger diabetes

Fat cells are supposed to protect the body from sugar and toxins, and when...

How Late-life social activity affects dementia

Social life did not just look good on paper in this study. It lined...

Stop Failing—How to Create a Personal Wellness Plan That Sticks

The wellness plans that actually endure over years, not weeks, are not the most...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Glow-in-OR Drug Exposes Hidden Cancer Tumors

Surgeons are now making hidden lung cancers literally light up in the operating room, and it is quietly changing how they cut, what they remove, and what they leave behind.Story SnapshotA fluorescent drug called pafolacianine makes certain lung cancer nodules glow during surgery.Surgeons found tumors they could not see or feel in about 1...

Inspired Living

Gluten: A Benefit or Harm to the Body?

Healthy Lifestyle

A $30 billion industry has convinced millions of healthy people to avoid a protein that decades of large-scale research says poses no threat to them whatsoever.Story SnapshotA Harvard-Columbia study tracking over 100,000 people for...

Toad Venom Turbocharges Depression Arms Race

Healthy Lifestyle

The U.S. Food and Drug Administration (FDA) just fast-tracked a drug made from toad venom — and a race worth billions of dollars is now underway to turn it into a mainstream mental health...

Sneaky Salt Habit, Big Liver Trouble

The salt shaker is not a harmless habit if the new liver data hold...

Breathing Glitch May Drive ‘Chronic Fatigue’

The crushing exhaustion of chronic fatigue syndrome may start with something shockingly simple: the...

Plant Fats vs. Heart Attack Risk

Your odds of a heart attack or diabetes may quietly shift every time you...

Pain Relief Without Pills

The most surprising thing about chronic pain relief is that some of the strongest...

Bigorexia Epidemic: Muscle Dysmorphia and Its Impact on Teens

Anabolic steroids, once reserved for elite athletes, are now flowing through high school locker...

Silent Cuff Number Steals Years From Your Brain

One simple number on your blood pressure cuff may be quietly adding years to...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.