Inspired Living

Serena’s Controversial Weight Loss Disclosure

Serena Williams’ high-profile endorsement of a weight-loss drug has ignited fierce backlash, exposing deep divides over celebrity influence, body image, and the normalization of pharmaceutical solutions. Story Snapshot Serena Williams revealed losing over 30 pounds using a GLP-1 weight-loss drug, partnering with telehealth company Ro. Her announcement drew disappointment from fans and critics who argue...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Heart Transplant Miracle: Ava’s Story

Healthy Lifestyle

An 11-year-old girl's miraculous heart transplant story has gone viral, demonstrating how private generosity and medical excellence can triumph during families' darkest hours. Story Highlights Ava Cooper received life-saving heart transplant after 200+ days in...

Meat Recall Rocks Food Safety

Healthy Lifestyle

Over 32,000 pounds of uninspected meat reached American dinner tables under a fake USDA label, exposing a disturbing breakdown in the federal food safety system. Story Snapshot Over 32,000 pounds of chorizo, pork chops, and...

Navigating Trauma in Modern Discourse

Inspired Living

The rapid rise of "trauma" in popular discourse presents both promise and peril for mental health practices. Story Overview Trauma has shifted from a clinical diagnosis to a cultural buzzword. Trauma-informed care is now standard...

Fight Dementia: Simple Daily Habit

Healthy Lifestyle

New research reveals that physical inactivity dramatically increases dementia risk, but Americans can fight back with simple daily walking routines that protect cognitive health. Story Overview Physical inactivity significantly raises dementia risk, threatening millions of...

Sleep Trackers: Accuracy & Your Privacy

Sleep trackers, intended to optimize health, now face scrutiny over their accuracy and implications...

Osteoporosis: A Growing Concern

A new wave of osteoporosis screenings for younger women using GLP-1 weight-loss drugs reveals...

Sun Protection From Within: Fact or Fiction?

As the wellness industry pushes the limits of credulity, the notion of "internal SPF"...

Serena’s Shocking Weight Loss Revealed

Tennis legend Serena Williams shocks fans by revealing her 31-pound weight loss came from...

Food Safety: Your Fridge Habits

Storing milk in the refrigerator door could be a recipe for disaster, risking both...

Beyond the Brew: Hot Drinks and Cancer

Recent studies indicate that consuming very hot drinks may significantly increase the risk of...

Deficiency Risks for Older Women

A silent epidemic of vitamin D deficiency threatens the health and independence of women...

Cancer Vaccine Breakthrough Offers Hope

A groundbreaking cancer vaccine targeting deadly pancreatic and colorectal tumors has shown remarkable success...

America’s Drinking Habits Changing

America’s alcohol consumption has plummeted to the lowest point ever recorded, signaling a dramatic...

Young Blood: A New Era in Anti-Aging?

New scientific findings suggest young blood serum could rejuvenate aging skin cells, but only...

Future of Joint Repair

Regenerative medicine offers hope for joint repair, but the science remains unproven for long-term...

Your Sensitivity, Your Mental Health

Nearly one-third of the population possesses a "high sensitivity" trait that significantly increases depression...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Hotel Germ Hotspots Revealed

The hidden threat lurking in hotel lobbies—elevator buttons and front desk counters—could be more dangerous than previously thought. Story Snapshot Hotel lobbies are identified as hotspots for microbial contamination. Elevator buttons and front desk counters are particularly high-risk surfaces. Targeted cleaning interventions can significantly reduce infection risks. There is an increasing adoption of evidence-based cleaning...

Inspired Living

Ending Pediatrician Burnout: A Systemic Approach

Healthy Lifestyle

As the burnout crisis among pediatricians and parents escalates, systemic solutions become more critical than ever. Story Snapshot Burnout among pediatricians and parents remains a systemic issue post-pandemic. Emotional exhaustion is now the most prominent...

Unlock Natural Skin Firmness

Inspired Living

While Americans spend billions on unregulated collagen supplements with modest scientific backing, natural methods to restore skin firmness may offer safer, more reliable results. Story Overview Collagen supplements show only modest improvements in skin hydration...

Chocolate’s Secret: Your Heart Health

New scientific evidence confirms what Americans have long suspected: research now proves dark chocolate...

Orthorexia: The Hidden Disorder

Social media's influence on eating habits is normalizing an often undiagnosed disorder, raising concerns...

Sitting Disease: A Workplace Crisis

Office workers face a hidden epidemic—prolonged sitting leads to chronic pain, raising alarms on...

Cancer Surge: A Youth Epidemic

Colorectal cancer has become the deadliest cancer for men aged 20-49, with rates skyrocketing...

New Hope for Breast Cancer Patients

Scientific evidence now proves regular exercise dramatically reduces breast cancer recurrence and mortality. Story Highlights ...

Travel Battles Dementia: New Research

New research reveals that your summer vacation could be a powerful weapon against dementia,...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.