Healthy Lifestyle

Tiny Stair Habit, Massive Heart Payoff

Skipping the elevator for the stairwell could add years to your life and cut your risk of dying from heart disease by nearly 40 percent.Quick TakeA new pooled analysis covering 480,479 patients found regular stair climbers had a 39% lower risk of cardiovascular death.The same analysis linked stair climbing to a 24% lower risk...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Metabolism Clues That Predict Dementia Risk

Healthy Lifestyle

A simple blood draw may soon tell doctors whether your brain is quietly heading toward Alzheimer's disease, years before memory loss ever shows up.Story OverviewA major study analyzed genetic and blood data from nearly...

Hidden Killer Stalks ‘Healthy’ Athletes

Healthy Lifestyle

A state champion runner named Kevin Richards collapsed on a track and never got up, and the disease that killed him still stalks the fittest people alive.Quick TakeJournalist David Epstein's teammate Kevin Richards died...

Sleep Quality and Weight Creep

Healthy Lifestyle

Losing just 80 minutes of sleep a night for six weeks was enough to push study participants toward weight gain and less movement.Quick TakeColumbia University researchers found that trimming sleep by about 80 minutes...

Gym Habit Tied To Younger DNA

Healthy Lifestyle

People who lift weights every week tend to have longer telomeres, the tiny caps on our DNA that shrink as we age, than people who never pick up a dumbbell.Quick TakeA national study of...

Cannabis for Post-Traumatic Stress Disorder

The most treatment-resistant symptom of post-traumatic stress disorder has always been the one patients...

Best Brain Exercises to Bolster Cognitive Health

Walking fast enough to break a light sweat does more for your brain than...

Teen’s Peanut Hack Targets Pesticides

A seventh grader turned peanut shells into a simple tool that could make your...

Doctor-Backed Trick That Slashes Early Death

A man who lifts weights twice a week after age 50 is cutting his...

Rising tide of cancer among young adults in the USA

Young adults are being diagnosed with cancers once seen in grandparents, and the shift...

Midlife habits that could delay dementia by up to 13 years

Three ordinary numbers from a routine checkup — blood pressure, blood sugar, and whether...

Dog Mind-Reading? Science Says Maybe

Your dog is not just staring at you when you smile. It is reading...

Food Loophole Crackdown Looms

Robert F. Kennedy Jr. put a new federal spotlight on what goes into American...

Heavy Metals In CBD products? Read This

Nearly half of the Cannabidiol products lining store shelves and gas station counters fail...

Fibromyalgia and Mental Health

Fibromyalgia management works best when you stop chasing a cure and start rebuilding a...

Severe storms and flash floods threaten East Coast

Severe storms and flash flooding are hitting the East Coast just as a heat...

Pain-Free Squat? The Missing Step

The squat does not injure the lower back by itself; it exposes whatever weakness...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Double Trouble: The Hidden Second-Cancer Curve

Beating cancer once does not mean the fight is over for good. Cancer survivors face a risk of developing a second, completely unrelated cancer that can run more than twice as high as people who never had cancer at all.Quick TakeCancer survivors carry a higher risk of a second, unrelated cancer than people who...

Inspired Living

Food choices that help avoid or cause brain fog

Healthy Lifestyle

Brain fog is not a diagnosis; it is a description, and that distinction is the reason diet has become the most productive lever for treating it. There is no blood test for brain fog,...

Preventing Mosquito Bites: Stop Spraying — Do This Instead

Healthy Lifestyle

Whether you're a "mosquito magnet" or simply unlucky in the wrong backyard at the wrong hour, the measures that actually reduce bites are not in dispute — they are the same five-point protocol repeated,...

How your brain chooses which memories you’ll never forget

The brain does not record experience the way a camera records light; it curates...

Insomnia Gap Exposed—Why Women Are Hit Harder

Women are not just “more anxious” about sleep; their brains, hormones, and daily burdens...

Invisible Toxins That Shape Pregnancy Outcomes

Breathing dirty air during pregnancy raises the odds of a smaller, earlier baby, and...

Daily Habits That Quietly Increase Cell Inflammation

Six everyday habits can quietly raise oxidative stress and inflammation long before a person...

Your Bone Loss Clock Starts Earlier Than You Think

Your bones are quietly losing density right now, and the habits most doctors never...

Bladder Cancer’s Silent Strike – The Forgotten Cancer

The first sign of bladder cancer is often so “silent” that many people shrug...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.