Healthy Lifestyle

Food Preservatives: Hidden Cancer Risk?

Can the everyday preservatives in your food be silently increasing your cancer risk? Story Overview A large study finds certain food preservatives linked to increased cancer risk. Over 105,000 French adults participated in this extensive research. Preservatives like potassium sorbate and sodium nitrite are under scrutiny. Researchers urge a reevaluation of current food safety regulations. Unmasking...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

5 Hidden Triggers Making Dry Eye Worse

Healthy Lifestyle

Ever wondered why your eye drops seem to fail at providing relief for your dry eyes? Quick Take Dry eye symptoms often persist despite using eye drops due to unaddressed root causes. Environmental factors like...

Obesity and BP Directly Cause Dementia

Healthy Lifestyle

Obesity and high blood pressure aren't just risk factors for dementia—they're direct causes. Story Overview Genetic study links obesity and high blood pressure to dementia causality. Research involves over 500,000 participants from Denmark and the...

Sleep Apnea: A Ticking Heart Time Bomb

Healthy Lifestyle

Obstructive sleep apnea is not just a nighttime inconvenience; it could be a ticking time bomb for your heart. Story Snapshot Obstructive sleep apnea (OSA) significantly increases the risk of cardiovascular disease. Women with OSA...

Heat Therapy: Exercise for Your Brain

Healthy Lifestyle

Finnish men who sweated in saunas four to seven times weekly slashed their dementia risk by 66 percent over two decades, hinting at a steamy secret to sharper minds in old age. Story Snapshot 2,315...

The New Science of Memory Loss

Alzheimer's disease might be triggering a self-destructive process in the brain, erasing its own...

Bathroom Habits Expose Surprising Health Secrets

Your bathroom habits reveal more about your health than most people realize, and there's...

Brain-Eating Amoeba: A New Global Threat

The spread of brain-eating amoebae signals a new era of global health challenges that...

NAD+ May Hold Key to Alzheimer’s Reversal

NAD⁺, a natural molecule, could hold the key to reversing Alzheimer's memory loss. Story Overview ...

Gut Bacteria Changes Block Cancer Metastasis

Chemotherapy's gut damage might be the unexpected hero in the fight against metastasis. Story Snapshot ...

Silent Colon Stiffening Fuels Early Cancer

Your colon could be silently stiffening right now, turning healthy tissue into a cancer...

Hidden Immune Loop Fuels Dangerous Aging

A self-reinforcing immune loop in aging macrophages might be the key to unlocking treatments...

Your Evening Workout Is Stealing Sleep

Finishing your high-intensity workout less than four hours before bed could rob you of...

Groundbreaking Antibody Fights Aggressive Cancer

A groundbreaking antibody could revolutionize treatment for one of the most aggressive forms of...

Home Infusion Therapy: Simplicity and Autonomy

Imagine receiving critical medication at home without the cumbersome need for electronic devices or...

Exercise Reverses Brain Aging: The Proof

Your brain is aging faster than your body, but one year of sweat can...

25 Years Fighting Leprosy: The Silent Partner

The world's longest-running pharmaceutical donation program just got a five-year extension, and if you've...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Back Pain: New Science, New Hope

Your back pain might be more than just a physical ache; it’s a complex dance of biomechanics, psychology, and lifestyle that demands a multifaceted approach for relief. Story Snapshot Low back pain (LBP) is multifactorial, involving biomechanical, biological, psychological, and lifestyle factors. Emerging treatments focus on neuromodulation, muscle stimulation, and predictive biomarkers. Research highlights the...

Inspired Living

Tiny Pill Tracks If You Took Your Meds

Healthy Lifestyle

Imagine a world where a tiny pill confirms you've taken your medication, potentially saving countless lives. Story Snapshot MIT engineers developed a groundbreaking smart pill to combat medication non-adherence. The biodegradable RF antenna in the...

Vitamin A May Help Tumors Hide

Healthy Lifestyle

Scientists have discovered that vitamin A, long considered a healthy nutrient, may actually be helping cancer tumors hide from your immune system. Story Highlights Researchers at Princeton's Ludwig Institute solved the decades-old "vitamin A paradox"...

WHO Warns: Cheap Drinks Are Killing Us

The World Health Organization just delivered a stark warning that could reshape how we...

The Winter UV Deception That Damages Skin

Snow reflects up to 80% of harmful UV rays back at your face, meaning...

Common Farm Chemical May Be Killing Brain Cells

A single pesticide used on countless farms across America more than doubles your risk...

End of Aspirin? New Heart Standard Arrives

Could clopidogrel monotherapy be the game-changer for chronic coronary artery disease (CAD) treatment? Story Snapshot ...

AI Detects Blood Disorders Better Than Humans

This AI tool might just be the game changer in detecting blood disorders that...

Consistent Sleep: Your Key to Longevity

Consistent sleep schedules could be the missing link to improved health and longevity. Story Overview ...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.