Healthy Lifestyle

Pool Tragedy Sparks Daycare Debate

A toddler’s death in a backyard pool turned into a criminal case because investigators say the child was left unwatched long enough for tragedy to take hold.Quick TakeAuthorities in Ascension Parish, Louisiana, charged Joann Johnson, 37, with negligent homicide after a 3-year-old drowned while she was operating an in-home daycare.Reporting says the boy was...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Bacon on Cancer List? — Here’s the Twist

Healthy Lifestyle

Every few slices of bacon or hot dog you eat may not doom you to cancer, but it does quietly nudge your odds of colorectal cancer upward over decades of regular consumption. Quick Take Processed...

Salt Shocker Exposes Hidden Diet Divide

Inspired Living

One small saltshaker habit is telling a much bigger story: in older Brazilians, men and women do not season the same way, and that difference may point to deeper diet patterns rather than a...

Weight-Loss Drugs Linked To Cancer? New Twist

Healthy Lifestyle

The drugs millions of Americans take to lose weight may also be quietly lowering their cancer risk — and the science behind that claim just got a lot harder to dismiss.Quick TakeA large study...

Stress and Inflammatory Bowel Disease: Breaking the Vicious Cycle

Inspired Living

Stress may not create ulcerative colitis, but it can still push a quiet disease into a noisy flare.Quick TakeStress and ulcerative colitis are linked through the gut-brain axis, a two-way communication system between the...

Best Protein For Building Muscle

The biggest muscle-building “secret” after 50 is not a magic powder, but how smartly...

Limb Lengthening Surgery and its Serious ‘Complications’

The new status symbol for some young British men is not a watch or...

Swallow And Stop Breathing! — Ultra-Rare Heart Condition

Imagine fearing every sip of water because it might make your heart slam on...

When to Treat Pain With Ice vs Heat

The ice pack you've been grabbing for decades after every sprain, sore muscle, and...

Trump’s Health, Fraud and More at White House Press Briefing

When the nation’s most famous TV doctor steps behind the White House podium to...

Kitchen Air Fogging Brains?

The same blue flame that cooks your dinner and the lemon spray that “freshens”...

Aging Hack? Bedtime Pill Stuns Researchers

A cheap supplement sitting in millions of medicine cabinets may be doing something far...

Vitamin D Warning Before Surgery

Scientists just found that a simple blood vitamin may predict how much pain you...

Common Missed Signals Before Suicide

Men are not “therapy-averse”—they are system-averse when care is inconsistent, hard to reenter, and...

Cancer Clue Hiding In Your Poop

Your poop is sending you medical signals right now, and most people are either...

The Reason Your Healthy Eating Plans Often Fail

Your healthy eating plan isn't failing because you lack willpower — it's failing because...

The Nocebo Side-Effect In The COVID-19 Pandemic

Fear is a documented biological mechanism that can generate real symptoms in healthy people...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Blood Sugar Hacks That Make You Immune to Carbs

A forty-eight–hour junk-food bender, a continuous glucose monitor, and five internet “blood sugar hacks” produced one uncomfortable truth: most of what works is boring, and most of what goes viral is wishful thinking.Story SnapshotPost-meal walking and real exercise visibly flattened glucose spikes on the continuous glucose monitor.Vinegar shots and fiber powders looked far less...

Inspired Living

Pomegranate Study Finds Surprising Health Benefits

Healthy Lifestyle

Pomegranate juice can nudge blood pressure down a few points, but it is a garnish on treatment—not the main course.Story SnapshotPomegranate juice and extracts can lower systolic blood pressure by roughly 3–5 mmHg in...

A Rising Star In Cancer Treatment

Healthy Lifestyle

A quiet tweak to two tiny proteins may turn your own immune system into the most ruthless cancer hunter you have ever had.Story SnapshotScientists have found a way to “take the brakes off” natural...

Scientists Reveal Hidden Biological Aging Cliff

Your body may be cruising along looking “fine” while a silent first stage of...

New Pain Relief Breakthrough Promises No More Pills!

Scientists appear to ease chronic nerve pain not by masking it, but by “recharging”...

Creatine: Fountain of Youth or Overhyped?

If you train hard five days a week after 40, creatine might be the...

How Brazil’s Super Old Defy Aging

Brazil’s supercentenarians may be teaching a brutal lesson about aging: longevity often looks less...

Hidden Silicone Threat Lurks in Every Breath

You are probably inhaling a man‑made silicone every time you breathe, and no one...

Grapes vs. Sun: Surprising UV Shield?

Grapes may not replace sunscreen, but they appear to change how some skin cells...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.