Healthy Lifestyle

The 1-Egg Weekly Secret to Brain Health

A simple breakfast food consumed just once weekly could slash your Alzheimer's risk by nearly half, turning your morning routine into a powerful weapon against cognitive decline. Story Highlights Eating more than one egg per week reduces Alzheimer's risk by 47% according to 2024 research tracking 1,000+ participants Choline in eggs accounts for 39% of...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Your Body Isn’t Sabotaging Your Workouts

Healthy Lifestyle

Scientists have shattered one of fitness culture's most discouraging myths—the belief that your body secretly sabotages your workout efforts by burning fewer calories elsewhere. Story Highlights New research proves physically active people burn more calories...

The Cold That Kills: RSV’s Deception

Healthy Lifestyle

Most parents brush off their child's runny nose as "just a cold," but when that seemingly innocent sniffle progresses to rapid, shallow breathing, they're witnessing RSV's deceptive transformation from mild nuisance to medical emergency. Story...

Fiber-Free Juices: Health Miracle or Myth?

Healthy Lifestyle

A different kind of detox trend has been quietly undermining traditional American food values—and it's time people understand what's really behind the green juice craze. Story Overview Green juice trend emerged from leftist wellness culture,...

ADHD Creativity: An Untapped Mental Health Tool

Healthy Lifestyle

New insights into ADHD strengths promise a shift toward empowerment and improved mental health, challenging the deficit-focused narrative. Story Highlights A large-scale study finds ADHD strengths like hyperfocus and creativity linked to better mental health. ...

Microplastics’ Secret: Toxic Water Clouds

A groundbreaking study reveals that microplastics in our waters are releasing invisible chemical clouds,...

Unlock Sustained Weight Loss with GLP-1RAs

GLP-1 receptor agonists revolutionize weight management, offering a multi-faceted approach to obesity treatment beyond...

The Moderate Drinking Mouth Cancer Danger

Even light drinking might significantly increase the risk of mouth cancer, challenging long-held beliefs...

Your Sleep Deprivation is Destroying Your Fertility

A silent reproductive crisis is ravaging American women as chronic sleep deprivation wreaks havoc...

The Secret to Sharp Minds at 100

In a groundbreaking revelation, a new study unveils that centenarians exhibit unparalleled cognitive resilience,...

Neuroscience Secret to Morning Productivity

New scientific research reveals that becoming a morning person isn't about willpower—it's about leveraging...

Understanding Your Nose’s Secret ‘Nasal Cycle’

A new wave of understanding about a common health oddity is sweeping the nation,...

Strategic Snacking for Stable Blood Sugar

The secret to controlling blood sugar isn't found in expensive medications or extreme diets,...

Social Triggers Sabotaging Your Healthy Diet

Your biggest obstacle to healthy eating isn't hiding in your kitchen pantry—it's sitting right...

Slash Blindness Risk with Everyday Foods

Three powerful nutrients can slash your risk of age-related blindness by nearly half, and...

New Blood Pressure Danger Zone Revealed

The silent killer lurking in your arteries could be destroying your organs right now,...

Weight Loss: Are You Losing Muscle?

What if the weight loss solution you’ve been eyeing could also rob you of...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Misophonia: When Chewing Triggers Rage

The sound of someone chewing gum or clicking a pen can trigger reactions so violent that sufferers fantasize about physically attacking the person making the noise. Story Snapshot Misophonia causes intense rage, anxiety, and physical symptoms from everyday sounds like chewing or breathing Reactions go far beyond normal annoyance, potentially leading to violent outbursts or...

Inspired Living

Why Your Bedtime Routine Beats 8 Hours

Healthy Lifestyle

Could the secret to a longer life be as simple as sticking to a bedtime routine? Story Snapshot Consistent sleep patterns significantly reduce mortality risk. Study indicates a 40% decrease in death risk with regular...

How Exercise Environment Changes Your Mood

Inspired Living

Curious how the environment where you exercise could hold the key to unlocking mental health benefits? Story Overview Exercise context influences mental health more than intensity. Enjoyable activities lower anxiety and depression. Environment and social...

Is the Mother Wound Impacting Your Life?

Understanding the "mother wound" may be the key to healing emotional scars that span...

3 Hidden Culprits Sabotaging Your Collagen

Your skin's collagen isn't just vanishing because you're getting older—three hidden culprits are quietly...

Reverse Aging: Your Cellular Energy Solution

High-intensity interval training doesn't just make you sweat—it literally multiplies the power plants inside...

Only 1 in 5 Get Life-Saving Lung Scan

A shocking healthcare failure has left 62,000 American lives on the table, as only...

Brain Shrinkage Starts in Your 30s!

New research reveals that people who practice certain healthy habits have brains that appear...

Distraction Crisis: What’s Draining Your Brain Power?

Your brain is not broken; it is badly managed—and executive function is the quiet...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.