Healthy Lifestyle

Gut Bacteria Changes Block Cancer Metastasis

Chemotherapy's gut damage might be the unexpected hero in the fight against metastasis. Story Snapshot Study reveals gut bacteria changes can block metastasis post-chemotherapy. Indole-3-propionic acid (IPA) emerges as a key player in immune modulation. Findings offer a new angle on managing chemotherapy side effects. Research presents potential for future treatment strategies in cancer care. Understanding...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Silent Colon Stiffening Fuels Early Cancer

Healthy Lifestyle

Your colon could be silently stiffening right now, turning healthy tissue into a cancer accelerator before age 50. Story Snapshot Chronic inflammation scars colon tissue, making it stiffer and fueling early-onset colorectal cancer in adults...

Hidden Immune Loop Fuels Dangerous Aging

Healthy Lifestyle

A self-reinforcing immune loop in aging macrophages might be the key to unlocking treatments for chronic inflammation and sepsis in older adults. Story Snapshot University of Minnesota researchers discovered a self-reinforcing immune loop in aging...

Your Evening Workout Is Stealing Sleep

Healthy Lifestyle

Finishing your high-intensity workout less than four hours before bed could rob you of nearly 43 minutes of sleep and sabotage your body's recovery systems. Story Snapshot Analysis of 4 million nights reveals high-strain exercise...

Groundbreaking Antibody Fights Aggressive Cancer

Healthy Lifestyle

A groundbreaking antibody could revolutionize treatment for one of the most aggressive forms of breast cancer. Story Snapshot New antibody targets SFRP2 protein, fueling triple-negative breast cancer. Demonstrated efficacy in preclinical mouse models by slowing...

Home Infusion Therapy: Simplicity and Autonomy

Imagine receiving critical medication at home without the cumbersome need for electronic devices or...

Exercise Reverses Brain Aging: The Proof

Your brain is aging faster than your body, but one year of sweat can...

25 Years Fighting Leprosy: The Silent Partner

The world's longest-running pharmaceutical donation program just got a five-year extension, and if you've...

Back Pain: New Science, New Hope

Your back pain might be more than just a physical ache; it’s a complex...

Ketones: The Key to Reversing Cognitive Decline

Could the secret to a younger brain be hiding in your pantry? Story Overview Brain...

Assault Bike: Your New Cardio Secret

Assault bikes are revolutionizing cardio workouts by offering a full-body, high-intensity exercise that defies...

New Arthritis Cure: No More Surgery

Stanford's latest breakthrough could redefine how we treat arthritis by regrowing cartilage without the...

Oral Bacteria Linked to Alzheimer’s Risk

Nearly half of American adults over 30 are walking around with a hidden health...

Drug-Resistant E. Coli Complicates Diabetes Care

Diabetic foot infections harbor a genetic diversity that poses a hidden threat, complicating treatment...

Cut One Food, Lose Double The Weight

A groundbreaking study reveals that eliminating one specific category of food from your diet...

Integrated Habits Cut Cancer Risk by 20%

Ten minutes of vigorous exercise triggers molecular changes that suppress cancer cells, proving prevention...

New Science: When Metabolism Truly Slows

Think your metabolism slows dramatically in your 30s? Think again. Story Snapshot Metabolism remains stable...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Fight Back Against Age-Related Decline Now

Your physical peak hits at 35—then the clock starts ticking faster than you think, but one simple habit can rewrite your decline. Story Snapshot Swedish researchers tracked 427 adults over 47 years, pinpointing age 35 as the universal peak for fitness and strength. Decline begins immediately, accelerating from 0.3-0.6% annually to 2-2.5% later, dropping capacity...

Inspired Living

Young Bones Breaking: The Hidden Threat

Healthy Lifestyle

A devastating diagnosis at 32 shatters the myth that osteoporosis only strikes the elderly, revealing how this silent disease can ambush young adults through hidden pathways. Story Overview Early-onset osteoporosis can strike adults under 50...

Menopause Heart Risk: The Life-Saving Checklist

Healthy Lifestyle

Only one in five women hits the ideal heart health markers during menopause, yet new research reveals that even modest improvements can dramatically slash your risk of heart attacks when hormones turn against you. Key...

CKM Syndrome: America’s Hidden Health Enemy

Nine out of ten Americans have never heard of a health condition that affects...

Weight-Loss Drugs Reshape America’s Food Spending

The weight loss drugs reshaping America's waistlines are also quietly emptying grocery carts and...

Hidden Heart Risks of Cancer Treatments

Nearly half of breast cancer patients endure severe treatment side effects that burden families...

Shorter Workouts, Bigger Results, Same Gains

Two brief workouts a week could be all you need to boost your muscle...

Science Validates Long COVID, Finds Clot Root

Scientists have discovered that the mystery of long COVID may lie in microscopic blood...

Sleep’s surprising role in daily activity

Could your daily activity levels be more about how you sleep than how much...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.