Healthy Lifestyle

The Secret to Sharp Minds at 100

In a groundbreaking revelation, a new study unveils that centenarians exhibit unparalleled cognitive resilience, challenging past assumptions on aging. Story Highlights Centenarians show slower cognitive decline and shorter dementia periods. Study suggests genetics and lifestyle factors contribute to resilience. Research emphasizes the potential to extend healthy lifespans. Centenarians Defy Expectations with Cognitive Resilience A recent Harvard-led study,...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Neuroscience Secret to Morning Productivity

Inspired Living

New scientific research reveals that becoming a morning person isn't about willpower—it's about leveraging neuroscience to rewire your brain's natural patterns. Story Highlights Brain experiences 49% cognitive decline immediately after waking, requiring strategic interventions Wake-up...

Understanding Your Nose’s Secret ‘Nasal Cycle’

Healthy Lifestyle

A new wave of understanding about a common health oddity is sweeping the nation, bringing relief to many who have long wondered: why can you only breathe through one nostril when you're sick? Story Highlights ...

Strategic Snacking for Stable Blood Sugar

Healthy Lifestyle

The secret to controlling blood sugar isn't found in expensive medications or extreme diets, but in the simple art of strategic snacking that most Americans completely misunderstand. Story Snapshot Low-glycemic snacks like pistachios and almonds...

Social Triggers Sabotaging Your Healthy Diet

Healthy Lifestyle

Your biggest obstacle to healthy eating isn't hiding in your kitchen pantry—it's sitting right next to you at the dinner table. Quick Take Social influences trump willpower when it comes to dietary choices and long-term...

Slash Blindness Risk with Everyday Foods

Three powerful nutrients can slash your risk of age-related blindness by nearly half, and...

New Blood Pressure Danger Zone Revealed

The silent killer lurking in your arteries could be destroying your organs right now,...

Weight Loss: Are You Losing Muscle?

What if the weight loss solution you’ve been eyeing could also rob you of...

Misophonia: When Chewing Triggers Rage

The sound of someone chewing gum or clicking a pen can trigger reactions so...

Snoring’s Hidden Threat to Your Brain

Snoring, once dismissed as a mere bedroom annoyance, now stands revealed as a silent...

Sleep Boosting Mat: Too Good to Be True?

Imagine a device that not only enhances your sleep quality but also accelerates your...

Prevent Injuries: Women’s Essential Health Guide

Women face unique challenges in preventing injuries, but there are effective strategies to mitigate...

Intermittent Fasting: Better Than Calorie Counting

A simple eating schedule could slash your diabetes risk and melt visceral fat without...

Caffeine Myths Debunked: Energy Boost Illusion

The energy boost you've been chasing with that third cup of coffee might actually...

Future Obesity Treatments: Personalized & Muscle-Safe

The obesity drug that made headlines for helping celebrities shed pounds is already becoming...

Vaccination Success Threatened: Measles Surges Globally

Measles deaths have plummeted by 88% since 2000, yet the recent resurgence in cases...

Mushrooms, Cancer, and the Missing Cure

Medicinal mushrooms like reishi could extend cancer survival and ease brutal treatment side effects,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

ADHD Meds Don’t Boost Focus, Study Finds

A groundbreaking study reveals ADHD medications may not enhance focus as previously thought, sparking debate among doctors and parents. Story Highlights ADHD medications may mimic the effects of sleep rather than enhancing attention. Research involved nearly 12,000 children, marking it the largest study of its kind. Findings could shift how ADHD is diagnosed and treated,...

Inspired Living

New AI Tool Revolutionizes Preventive Heart Care

Healthy Lifestyle

A breakthrough AI tool could revolutionize cardiovascular care by predicting heart attacks and other serious events in patients before they occur. Story Highlights New AI-based tool shows promise in predicting cardiovascular events before they happen ...

New COVID Vaccine Safety Breakthrough

Healthy Lifestyle

Scientists have finally uncovered the precise immune trigger behind rare heart inflammation from mRNA COVID vaccines, opening doors to safer shots without sacrificing protection. Story Snapshot Stanford researchers pinpoint CXCL10 and IFN-γ cytokines as culprits...

Your 11-Pound Test Predicts Your Future Health

A simple test involving an 11-pound weight could reveal whether you're heading toward a...

D-Dimer Test Fails Pregnant Women

Relying on D-dimer blood tests alone to rule out life-threatening blood clots in pregnant...

Winter’s Hidden Heart Attack Trigger

That innocent snow shovel in your garage could be plotting your demise. Story Overview The...

Cancer Diagnosis: Self-Reliance Saves Lives

A 42-year-old man's journey through incurable blood cancer reveals how traditional American resilience and...

Estrogen’s Hidden Brain Superpower Revealed

Estrogen doesn't just protect your brain—it supercharges dopamine signals, potentially explaining why menopause fog...

Major Breakthrough in CLL/SLL Treatment

Could pirtobrutinib be the groundbreaking treatment that completely outperforms chemoimmunotherapy for treatment-naive CLL/SLL? Story Overview ...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.