Healthy Lifestyle

Sugary Beverages: The Hidden Mental Health Threat

That soda your teenager reaches for daily might be doing more than rotting their teeth—it could be quietly fueling the anxiety epidemic sweeping through adolescence.Story SnapshotBournemouth University researchers found teens consuming high amounts of sugar-sweetened beverages face 34% increased odds of anxiety disordersSeven of nine studies reviewed from 2000-2025 showed significant positive associations between...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Is Your 3 A.M. Wake-Up Normal?

Healthy Lifestyle

If you jolt awake at 3 A.M. staring at the ceiling, you're not losing your mind—you're experiencing a biological inevitability that affects more than one-third of American adults every single week.Story SnapshotOver 35% of...

Morning Habit Silently Breaking Your Bones

Healthy Lifestyle

Skipping breakfast and eating dinner within two hours of bedtime could silently raise your osteoporotic fracture risk by up to 23%, turning everyday meal habits into hidden bone breakers.Story HighlightsA massive Japanese study of...

Neuroscience Proves Your Brain Needs Naps

Healthy Lifestyle

Your brain has been sabotaging your learning all day, and a twenty-minute nap is the reset button neuroscience just proved actually works.Quick TakeBrief afternoon naps trigger a "synaptic reset" that clears brain saturation while...

Men Volunteer for New Birth Control Pill

Healthy Lifestyle

A real male birth-control pill is edging closer to reality, and the biggest obstacle now isn’t biology—it’s whether anyone with deep pockets will carry it to the finish line.Quick TakeYCT-529 is a non-hormonal male...

Alzheimer’s Risk: Shocking 69% Spike Linked to Meals

Your post-meal blood sugar spike could silently raise your Alzheimer's risk by 69%—but only...

Dermatologists’ Glove Hack for Smooth Skin

Cracked hands can heal overnight with a simple glove trick that dermatologists swear by,...

The Skincare Confusion That Costs You Money

Those fine lines creeping across your forehead and under your eyes might not be...

Parkinson’s BREAKTHROUGH Questions Old Beliefs

American scientists partnering with Chinese researchers have identified a breakthrough in Parkinson's disease treatment...

Peptide Craze: Hidden Dangers Exposed

America’s booming peptide craze is colliding with a hard truth many patients learn too...

This Can Reduce Cancer Risk by 16%!

One simple habit—walking 7,000 to 9,000 steps a day—may cut cancer risk in a...

Harvard EXPOSES Fatal Protein Mistake Americans Make

A groundbreaking Harvard study reveals that a simple shift in your protein choices could...

10-Minute Miracle: Cancer Genes REWIRED!

Just 10 minutes of vigorous exercise unleashes blood molecules that reprogram over 1,300 cancer...

Brain Age Reversal Without Big Pharma

A groundbreaking clinical trial shows that regular aerobic exercise can aid in the reversal...

Sepsis Treatment Breakthrough: New Drug Saves Millions

A carbohydrate-based drug developed in Australia has achieved what no other medication on the...

The Hidden Danger of Being a Night Owl

Night owls face a 16% higher risk of heart attack or stroke, but 75%...

Trojan Horse Ends Chemo’s Side Effects

A "Trojan horse" sneaks deadly chemotherapy straight into cancer cells, sparing healthy tissue and...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Blood Test Finds Parkinson’s 20 Years Early

Scientists just discovered blood markers that reveal Parkinson's disease up to two decades before your hands start shaking—but there's a catch that makes this breakthrough both remarkable and maddening. Story Snapshot Swedish and Norwegian researchers identified blood biomarkers detecting Parkinson's up to 20 years before motor symptoms appear Machine learning analysis pinpoints transient DNA repair...

Inspired Living

Hidden Immune Loop Fuels Dangerous Aging

Healthy Lifestyle

A self-reinforcing immune loop in aging macrophages might be the key to unlocking treatments for chronic inflammation and sepsis in older adults. Story Snapshot University of Minnesota researchers discovered a self-reinforcing immune loop in aging...

Your Evening Workout Is Stealing Sleep

Healthy Lifestyle

Finishing your high-intensity workout less than four hours before bed could rob you of nearly 43 minutes of sleep and sabotage your body's recovery systems. Story Snapshot Analysis of 4 million nights reveals high-strain exercise...

Groundbreaking Antibody Fights Aggressive Cancer

A groundbreaking antibody could revolutionize treatment for one of the most aggressive forms of...

Home Infusion Therapy: Simplicity and Autonomy

Imagine receiving critical medication at home without the cumbersome need for electronic devices or...

Exercise Reverses Brain Aging: The Proof

Your brain is aging faster than your body, but one year of sweat can...

25 Years Fighting Leprosy: The Silent Partner

The world's longest-running pharmaceutical donation program just got a five-year extension, and if you've...

Back Pain: New Science, New Hope

Your back pain might be more than just a physical ache; it’s a complex...

Ketones: The Key to Reversing Cognitive Decline

Could the secret to a younger brain be hiding in your pantry? Story Overview Brain...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.