Healthy Lifestyle

25-Year Study Links Flossing to Lower Stroke Risk

Could a simple piece of dental floss be the key to unlocking a longer, healthier life? Story Snapshot Regular flossing is linked to lower risks of strokes and heart issues. A 25-year study connects oral health with cardiovascular and brain health. Flossing reduces oral inflammation, potentially preventing serious diseases. Findings presented at the American Stroke...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Drug-Free Relief for Your Knees

Healthy Lifestyle

Imagine reducing knee pain in mere minutes with a simple red light laser. Story Summary Red light therapy offers rapid relief for knee pain. Clinical trials show significant improvements after several sessions. Therapy is non-invasive...

Gaming’s 10-Hour Rule: Your Health Limit

Healthy Lifestyle

Scientists discovered that gaming becomes a health hazard at exactly 10 hours per week, revealing a precise threshold where harmless entertainment transforms into measurable physical deterioration. Story Highlights Curtin University study identifies 10 hours weekly...

Mitigate Post-Ozempic Weight Regain With These Steps

Healthy Lifestyle

Rapid weight regain after stopping Ozempic is almost inevitable unless proactive strategies are employed. Story Snapshot Weight regain often occurs within 1-2 years after stopping Ozempic, reversing initial benefits. Strategies like lifestyle changes, maintenance doses,...

Tiny Pill Tracks If You Took Your Meds

Healthy Lifestyle

Imagine a world where a tiny pill confirms you've taken your medication, potentially saving countless lives. Story Snapshot MIT engineers developed a groundbreaking smart pill to combat medication non-adherence. The biodegradable RF antenna in the...

Vitamin A May Help Tumors Hide

Scientists have discovered that vitamin A, long considered a healthy nutrient, may actually be...

WHO Warns: Cheap Drinks Are Killing Us

The World Health Organization just delivered a stark warning that could reshape how we...

The Winter UV Deception That Damages Skin

Snow reflects up to 80% of harmful UV rays back at your face, meaning...

Common Farm Chemical May Be Killing Brain Cells

A single pesticide used on countless farms across America more than doubles your risk...

End of Aspirin? New Heart Standard Arrives

Could clopidogrel monotherapy be the game-changer for chronic coronary artery disease (CAD) treatment? Story Snapshot ...

AI Detects Blood Disorders Better Than Humans

This AI tool might just be the game changer in detecting blood disorders that...

Consistent Sleep: Your Key to Longevity

Consistent sleep schedules could be the missing link to improved health and longevity. Story Overview ...

Real-Time Medicine Tracking Is Finally Here

MIT engineers have created a pill that tattletales on you to your doctor within...

Young Bones Breaking: The Hidden Threat

A devastating diagnosis at 32 shatters the myth that osteoporosis only strikes the elderly,...

Menopause Heart Risk: The Life-Saving Checklist

Only one in five women hits the ideal heart health markers during menopause, yet...

CKM Syndrome: America’s Hidden Health Enemy

Nine out of ten Americans have never heard of a health condition that affects...

Weight-Loss Drugs Reshape America’s Food Spending

The weight loss drugs reshaping America's waistlines are also quietly emptying grocery carts and...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Hidden Heart Risks of Cancer Treatments

Nearly half of breast cancer patients endure severe treatment side effects that burden families with additional healthcare costs and emotional trauma. Story Highlights 93% of breast cancer patients experience significant side effects, with 45% rating them as severe or very severe Latina women face 30% higher rates of severe side effects, exposing healthcare disparities Side...

Inspired Living

Microbiome’s Secret Role in Mental Health

Healthy Lifestyle

Could the secret to human intelligence be hidden within our gut microbiome? Story Snapshot Groundbreaking study links gut microbiome to brain development and function. Microbes from large-brained primates enhance brain metabolism in mice. Potential implications...

Historic Policy Shift on Childhood Vaccinations

Healthy Lifestyle

The Trump administration delivered on campaign promises to restore parental choice in healthcare by reducing government-mandated childhood vaccine recommendations. Story Highlights HHS cut childhood vaccine recommendations by one-third, from 18 shots to 11 shots Changes...

Harvard’s Warning on Ultra-Processed Foods

Harvard researchers discovered that women consuming 10 servings of ultra-processed foods daily face a...

AI Breakthrough Reshapes Breast Cancer Risk

The FDA's new designation of AI-based breast cancer risk technology marks a significant advancement...

The Shocking Truth About Caloric Restriction

The mice that lost the most weight on restrictive diets didn't live the longest—they...

Dementia Risk Skyrockets Below 3800 Steps

Struggling to walk just 3800 steps a day could more than double your dementia...

Weak Body Clocks Spell Dementia Danger

Scientists have discovered that your body's internal clock might be sounding an alarm for...

Add Years With Blue Zone Living

Could living like the world's longest-lived people add years to your life? Story Snapshot Blue...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.