Healthy Lifestyle

Centenarian Immune Shift Stuns Scientists

Scientists have found that people who live past 110 carry unusually large numbers of a rare immune cell built to hunt down and destroy dangerous cells before they turn into cancer.Quick TakeSupercentenarians show a marked rise in cytotoxic CD4 T cells, a rare immune cell type that researchers call a hallmark of extreme longevity.A...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Neuroscientist on why classrooms should skip screens for learning

Healthy Lifestyle

A neuroscientist just said the quiet part out loud: print beats screens for real learning, and the gap shows up in test scores and brains alike.Story SnapshotPrint materials boost comprehension and retention compared with...

First U.S. Measles Deaths in 2026

Healthy Lifestyle

Two unvaccinated residents of Lancaster County, Pennsylvania have died of measles, the first measles deaths in the state in 35 years and the first reported anywhere in the United States this year.Quick TakePennsylvania health...

How To Break Up With Your Therapist Without Ghosting

Inspired Living

Ending therapy the wrong way can leave both people stuck, but a growing body of expert advice says one short, honest conversation fixes that problem completely.Quick TakeA 2026 TIME article lays out a simple...

Common Vitamin Tied To Sharper Thinking

Healthy Lifestyle

A daily dose of vitamin D at or above 5,000 international units tracked with more than 13% higher cognitive screening scores in older adults who had memory issues and sleep problems.Story SnapshotOlder adults taking...

Human-Caused Inferno Hammers Nevada

A wildfire that started just before noon on a Saturday has already forced roughly...

Wrinkle Cure Myth Shattered

Your skin’s renewal engine is not a cream—it is a mitochondrion firing off adenosine...

Health Insurance Trick? Why Copays Aren’t So Simple

A copay is the simple, fixed dollar you pay at the counter for a...

Train Hot, Race Faster—Science Backs It

Elite athletes are stepping into saunas, heated rooms, and blazing afternoon workouts on purpose,...

AI Rewrites Life’s On Switch

Scientists just used artificial intelligence to crack the code behind a tiny DNA switch...

Laptop fire on American Airlines leads to landing drama

Smoke from a passenger’s laptop filled the cabin as American Airlines Flight 2398 landed...

Neurostimulation for Chronic Pain Management

A Chicago surgeon is helping children trapped in constant, burning pain get their lives...

Late Night Habits Tied To DIABETES

Your body clock may decide your waistline before your fork ever does. New research...

Hard Training, Hidden Gut Damage?

Hard exercise can tear at the lining of your gut before it ever helps...

Painful Curve With A Hidden Bedroom Fallout

A man said Peyronie’s disease bent more than his body; it bent his confidence—until...

Drenched At 2 A.M.?—Don’t Ignore This

Women going through menopause who wake up drenched in sweat face a much higher...

Your Sleep Quality and Diabetes

Millions of people with type 2 diabetes lose sleep every night, and new research...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Why Are Some People Are Mosquito Magnets

Some bodies broadcast a scent recipe that mosquitoes treat like an engraved dinner invite.Story SnapshotIdentical twins attract mosquitoes in similar ways, pointing to genes that shape body odor.Skin bacteria turn sweat into smells that pull or repel mosquitoes, changing bite risk.Mosquitoes track us through carbon dioxide and a mix of human-made skin volatiles.Blood type...

Inspired Living

Big Money Circles Australia’s Cancer Breakthrough

Healthy Lifestyle

Australia built a cancer-detection edge that could save lives—and it may slip offshore if we blink.Story SnapshotGovernment leaders call the new cancer detection research “game changing” and fund it at scale.A $32 million national...

Hidden Triggers Behind Rising Young Cancers

Healthy Lifestyle

Young adults are being diagnosed with cancer more often, and the pattern is no longer a blip.Story SnapshotNational data show cancer incidence among ages 15–39 has risen modestly in recent years.Some cancers drive the...

Tiny Stair Habit, Massive Heart Payoff

Skipping the elevator for the stairwell could add years to your life and cut...

Metabolism Clues That Predict Dementia Risk

A simple blood draw may soon tell doctors whether your brain is quietly heading...

Hidden Killer Stalks ‘Healthy’ Athletes

A state champion runner named Kevin Richards collapsed on a track and never got...

Sleep Quality and Weight Creep

Losing just 80 minutes of sleep a night for six weeks was enough to...

Gym Habit Tied To Younger DNA

People who lift weights every week tend to have longer telomeres, the tiny caps...

Cannabis for Post-Traumatic Stress Disorder

The most treatment-resistant symptom of post-traumatic stress disorder has always been the one patients...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.