Healthy Lifestyle

Oral Bacteria Linked to Alzheimer’s Risk

Nearly half of American adults over 30 are walking around with a hidden health threat that could be silently damaging their heart, brain, and entire body through a mechanism most people never see coming. Story Snapshot Gum disease affects almost 50% of U.S. adults over 30, creating systemic inflammation that damages distant organs Mayo Clinic...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Drug-Resistant E. Coli Complicates Diabetes Care

Healthy Lifestyle

Diabetic foot infections harbor a genetic diversity that poses a hidden threat, complicating treatment and elevating amputation risks. Story Overview Global DNA study reveals diverse *E. coli* strains in diabetic foot infections. Antibiotic resistance complicates...

Cut One Food, Lose Double The Weight

Healthy Lifestyle

A groundbreaking study reveals that eliminating one specific category of food from your diet doesn't just help you lose weight—it automatically makes you eat 330 fewer calories per day and doubles your weight loss. Story...

Integrated Habits Cut Cancer Risk by 20%

Healthy Lifestyle

Ten minutes of vigorous exercise triggers molecular changes that suppress cancer cells, proving prevention starts now in your daily routine. Story Snapshot World Cancer Research Fund report analyzes 170 studies linking dietary and lifestyle patterns...

New Science: When Metabolism Truly Slows

Inspired Living

Think your metabolism slows dramatically in your 30s? Think again. Story Snapshot Metabolism remains stable from ages 20 to 60. Decline begins post-60 at a rate of ~0.7% per year. Cellular and organ-level changes, not...

Fight Back Against Age-Related Decline Now

Your physical peak hits at 35—then the clock starts ticking faster than you think,...

Thyme’s Secret: Nanodose Medicine Breakthrough

Imagine a future where the humble herb thyme becomes a cornerstone of precision medicine. Story...

Physical Decline Begins at 35, Study Reveals

When does your physical peak start to wane? Story Overview Fitness and strength begin to...

Heart Surgery Without the Incision

The groundbreaking VECTOR procedure marks a monumental shift in cardiac surgery, eliminating the need...

25-Year Study Links Flossing to Lower Stroke Risk

Could a simple piece of dental floss be the key to unlocking a longer,...

Drug-Free Relief for Your Knees

Imagine reducing knee pain in mere minutes with a simple red light laser. Story Summary ...

Gaming’s 10-Hour Rule: Your Health Limit

Scientists discovered that gaming becomes a health hazard at exactly 10 hours per week,...

Mitigate Post-Ozempic Weight Regain With These Steps

Rapid weight regain after stopping Ozempic is almost inevitable unless proactive strategies are employed. Story...

Tiny Pill Tracks If You Took Your Meds

Imagine a world where a tiny pill confirms you've taken your medication, potentially saving...

Vitamin A May Help Tumors Hide

Scientists have discovered that vitamin A, long considered a healthy nutrient, may actually be...

WHO Warns: Cheap Drinks Are Killing Us

The World Health Organization just delivered a stark warning that could reshape how we...

The Winter UV Deception That Damages Skin

Snow reflects up to 80% of harmful UV rays back at your face, meaning...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Common Farm Chemical May Be Killing Brain Cells

A single pesticide used on countless farms across America more than doubles your risk of developing Parkinson's disease, and the mechanism by which it destroys brain cells has finally been revealed. Story Highlights UCLA researchers found chlorpyrifos pesticide increases Parkinson's risk by 2.5 times through decades-long exposure The study identifies how the chemical disrupts brain...

Inspired Living

Surgery or Drugs: The Diabetes Remission Debate

Healthy Lifestyle

Is surgery the ultimate key to reversing type 2 diabetes, or can intensive medical treatments hold the line? Story Overview Metabolic surgery is the most effective tool for diabetes remission, especially in obese patients. Non-surgical...

Exercise Rivals Therapy for Depression Relief

Healthy Lifestyle

A groundbreaking analysis of 73 studies involving nearly 5,000 adults has shattered conventional wisdom about depression treatment, revealing that breaking a sweat might be just as powerful as breaking down thoughts on a therapist's...

New Weight Loss Pill: 5x Better?

A Swedish pharmaceutical company claims their new pill burns fat without muscle loss, delivering...

Shocking Truth About Exercise and Chronic Fatigue

Should you push through your fatigue or listen to your body and rest? The...

Weekend Sleep: The Teen Mental Health Key

Teens sleeping in on weekends might just hold the key to reducing depression risk...

Sleep Expert’s Non-Negotiable Bedtime Routine

A sleep expert's three-step nighttime routine can slash your stress by 68% and trigger...

The Better Way to Cut Alcohol Consumption

While millions pledge to quit drinking in January, research shows a completely different approach...

New Virus Structure Supercharges Infection

Scientists have discovered that viruses can hijack our body's own cellular machinery to create...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.