Healthy Lifestyle

Mammograms Could Be MISLEADING – Learn Why

Nearly half of women over 40 have dense breast tissue that can hide potential cancers on standard mammograms, but new screening approaches and FDA guidelines are helping to address this critical health concern. At a Glance Dense breast tissue appears white on mammograms—the same as tumors—making cancer detection more difficult and increasing cancer risk About...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

5 Things That Happen When You STOP Drinking

Inspired Living

Reducing alcohol consumption can add years to your life while dramatically improving your quality of living, with benefits appearing just days after cutting back. At a Glance Cutting back on alcohol improves sleep quality, enhances...

Sleep Better – Drink THIS!

Healthy Lifestyle

A simple chamomile tea latte may be the natural solution to stress and sleeplessness that millions of adults are searching for, combining ancient herbal wisdom with modern comfort in a delicious nighttime ritual. At a...

5 Words That Kill Your Apology

Inspired Living

Mastering the art of apology can transform relationships, but many adults still struggle with outdated habits that undermine sincerity and healing. At a Glance Effective apologies require taking clear responsibility without excuses or blame Over-apologizing...

Why Treadmills Feel SO Much Easier

Inspired Living

Treadmill running often feels easier than pounding the pavement outdoors, but the science behind this common experience reveals surprising insights about how our bodies and minds respond to different running environments. At a Glance Treadmills...

Why Women REALLY Freeze Their Eggs

Women are freezing their eggs not primarily for career advancement, but because they haven't...

5 Bunion Myths You’re STILL Believing

Bunions affect one-third of Americans of all ages and genders, yet many sufferers don't...

These 5 Habits Hurt Your Brain

Neurologists now warn that cognitive decline stems from more than just genetics and age...

ENFJ Leadership Struggles Exposed!

ENFJs lead not by authority but through a rare blend of charisma and genuine...

Facial Exercises – DO They Work?

Facial exercises show promise for improving skin appearance and reducing signs of aging, but...

Aloe Vera SAVES Aging Skin!

New research reveals aloe vera's potent anti-aging properties can protect against skin damage, reduce...

Rosacea Guidelines CHANGE!

National Rosacea Society's revolutionary guidelines abandon traditional subtype classifications, ushering in a new era...

Frizzy Hair? Try THESE Changes!

Taming frizzy hair doesn't require a miracle – just the right products, techniques, and...

5 Foods DESTROYING Your Skin

Your gut health plays a vital role in your skin's appearance, and what you...

Boost Your Exercise Gains With Journaling!

The simple act of picking up a pen after your workout could transform both...

Pregnant? Take THIS For Smarter Kids!

Folic acid supplementation during pregnancy not only prevents birth defects but also boosts children's...

These 5 Factors Control Aging

Research shows that up to 70% of how we age is determined by our...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Take THIS Special Nap for Energy

Combining coffee and a quick nap may be the ultimate energy-boosting secret that science supports, and it's easier to implement than you might think. At a Glance A "coffee nap" involves drinking coffee quickly then immediately taking a 20-minute nap, allowing both strategies to work together for maximum alertness The science works because caffeine takes...

Inspired Living

Daily Soda HARMS Your Health

Inspired Living

New research reveals that a single daily soda may significantly increase your risk of developing obesity, diabetes, and heart disease, highlighting an urgent need to reconsider this common dietary habit. At a Glance Sugar-sweetened beverages...

Brain Damage INCREASES Creativity – Really?

Healthy Lifestyle

When the right frontal pole of the brain is damaged, some patients experience a surprising side effect—dramatically enhanced creative abilities that challenge our understanding of how the brain works. At a Glance Scientists have identified...

New Blood Tests Detect Alzheimer’s Early

Revolutionary blood biomarkers are transforming early Alzheimer's detection, offering new hope for millions while...

Low Dose Antibiotic REDUCES Hair Loss Side Effects

Researchers discover that lower doses of the antibiotic doxycycline work just as effectively for...

The Truth About Chicken & Broccoli

The 'chicken and broccoli' diet, long heralded by fitness enthusiasts as a muscle-building staple,...

Natural Sleep Remedies: What Works?

Natural sleep remedies combine herbal solutions with therapeutic practices to offer alternatives to pharmaceutical...

Eat THIS for Better Vision

Two handfuls of pistachios daily could be the key to preserving your vision as...

Do YOU Argue in Front of Pets?

Your furry friend may be silently suffering when you argue with your spouse, as...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.