Healthy Lifestyle

Fluoride Safety: The IQ Debate

A major 2025 systematic review published in JAMA Pediatrics has reignited the fierce debate over fluoride safety, revealing associations between high fluoride exposure and reduced IQ in children. Story Highlights JAMA Pediatrics review finds fluoride linked to lower IQ scores, though at levels higher than typical US water supplies Robert F. Kennedy Jr. and health...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Natural Relief for Menopause Symptoms

Healthy Lifestyle

Soy milk, a humble staple of plant-based diets, is making headlines for its remarkable ability to curb hot flashes. Story Snapshot Soy milk, rich in plant proteins and isoflavones, is now clinically proven to reduce...

TikTok Cleaning Hacks: Health WARNING!

Inspired Living

Viral TikTok cleaning hacks risk serious health hazards as influencers promote dangerous chemical mixtures without proper warnings. Story Highlights Mixing household chemicals can produce toxic gases and cause explosions. Social media's influence on unsafe cleaning...

Disease Cluster in Harlem: Safety Concerns Rise

Inspired Living

One person has died and 22 others have been hospitalized in Harlem as a Legionnaires’ disease outbreak raises urgent questions about public health safeguards in New York City. Story Snapshot Since July 25, 2025, a...

Future of Walking: AI Exoskeletons Here

Inspired Living

AI-powered exoskeletons are revolutionizing mobility for paralyzed patients, promising a future where walking again is not just a dream but a tangible reality. Story Snapshot Wandercraft's exoskeletons help paralyzed patients walk, transitioning from clinical to...

The Future of Childhood Vaccines

New data reveals deepening parental mistrust in mandatory vaccination policies and a widening rift...

AI Reveals Your Brain’s True Age

New studies show that daily habits—including eating specific fruits—can significantly slow brain aging, offering...

Beyond Bones: Vitamin D’s New Role

New research reveals that vitamin D supplementation might be the key to slowing biological...

Beyond Exercise: Cycling’s Brain Benefits

A groundbreaking study tracking nearly half a million people for over 13 years reveals...

The 10-Second Walk Revolution

Can a ten-second walk really outdo your daily jog in terms of health benefits?...

IBS Symptoms: Expectation or Gluten?

In a surprising twist, expectations, not gluten, may be the primary trigger for symptoms...

Herbal Teas: Hidden Dangers for Diabetics?

Herbal teas, often lauded for their health benefits, can pose unexpected risks for individuals...

Your Pills & Heat: A Hidden Danger

If you think popping your daily pill keeps you safe from life’s curveballs, brace...

Concussions: The Unspoken Cost of Glory

The brains of sports heroes can betray them in ways more dramatic than any...

Routine Harming Your Memory?

What if your daily routine, that trusty companion, is actually sneaking away with your...

Boost Health: Master B-Vitamin Timing

Imagine unlocking the secret to boundless energy and vibrant health, all by mastering the...

Weight Cutting: A Dangerous Tradition?

Somewhere between a toddler in a sauna suit and a coach with a stopwatch,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

Malaria’s New Kryptonite: The Pill That Works

A single pill that turns your blood into mosquito kryptonite just cut malaria cases in Kenyan kids by more than a quarter—now, the world is scrambling to see if this breakthrough could finally outsmart one of humanity’s oldest foes. At a Glance Mass administration of ivermectin reduced malaria infections in Kenyan children by 26%, even...

Inspired Living

Robots in Lab Coats: A New Era?

Inspired Living

The robot apocalypse is nigh, and it's wearing a lab coat! At a Glance Humanoid robots are now performing medical procedures. UCSD leads the charge with groundbreaking research. Robots could ease healthcare workforce strain. Technology...

Cancer Vanishes: A New Hope Emerges

Inspired Living

What if a single experimental treatment could make an aggressive brain cancer disappear? That's exactly what happened to Ben Trotman, and it could change everything you thought you knew about battling glioblastoma. At a Glance ...

New Med School: Holistic Approach

What happens when a Walmart heiress, a white coat, and holistic medicine walk into...

Bacon & Cancer: Unmasking the Link

Could your morning bacon habit be a ticking time bomb for colon cancer? Let's...

New Study Reshapes Obesity Understanding

What if we told you that the real culprit behind obesity isn't your TV-bingeing...

Beyond Self-Help: Finland’s Happiness Formula

What if I told you the secret to happiness is not found in a...

Future of Brain Health Revealed

If your brain were a smartphone, would it be running on high-speed 5G or...

Beyond Protein: Your Recovery Secret

Could your post-workout recovery strategy be missing the secret ingredient that’s not protein? At a...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.