Healthy Lifestyle

Fish Oil Brain Myth SHATTERED

A two-year clinical trial just told millions of fish oil users something they didn't want to hear: the supplement did nothing for their brains.Quick TakeA randomized, placebo-controlled trial followed 365 older adults at elevated Alzheimer's risk for two years.High-dose DHA fish oil reached the brain as intended but produced no gains in memory or...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Meta’s Muse Builds Files On Everyone

Healthy Lifestyle

Meta's new AI companion Muse is quietly building a file on everyone in your life, even people who never signed up for it.Story SnapshotReports say Muse creates a page for every person in a...

Your Stress Could Be Behind Your Latest Bathroom Emergency

Healthy Lifestyle

Your gut and your brain are in constant conversation, and a bad day at work really can end with a sprint to the bathroom.Quick TakeStress hormones like cortisol and adrenaline can change how the...

FDA Flags Retatrutide Knockoffs – Nasty Find

Healthy Lifestyle

The “retatrutide” we bought online carried a lab surprise you never want in a drug: live bacteria.Story SnapshotLab tests on two purchased “retatrutide” products found contamination and fillers.The Food and Drug Administration says such...

Razor Burn Fix Most Guys Skip

Healthy Lifestyle

Shaving the body's most sensitive skin comes with real risk, and doctors say the fix is simpler than the fancy bottles on store shelves suggest.Quick TakeCleveland Clinic lists moisturizer or emollient use as a...

Peanut Butter Twist Stuns Heart Docs

A six-month clinical trial found that eating peanuts or peanut butter every day lowered...

Processed Food Trick Packs 500 Extra Calories

People on an ultra-processed diet ate about 500 more calories a day than people...

Popular Cholesterol Pill Triggers Toxic Calcium Leak

Scientists used a powerful microscope to watch a common cholesterol drug physically pry open...

Creatine’s Double-Edged Cancer Twist

A supplement found in nearly every gym bag in America might also be quietly...

Beginner Lifts Sabotaged By One Tiny Mistake

Most beginners don't fail at the gym because they lack effort. They fail because...

Lingering COVID virus linked to long-term taste loss

Scientists now have a molecular explanation for why some long COVID patients still cannot...

Intestines Melted – Hollywood Star’s Terrifying Close Call

Joe Manganiello says his large intestine nearly ruptured in a hospital room in 2016,...

America’s Marriage Plunge Stuns Demographers

America now marries later, marries less, and builds fewer married-couple households than a generation...

The Gold Standard Heart Health Scan

A simple heart scan, done at the right moment, can tip the scale between...

Shocking Childhood Factor Slashes Adult Depression

Adults who grew up feeling loved, safe, and supported report depression or poor mental...

Stanford Breakthrough Peeks Inside Living Cells

Scientists at Stanford can now watch the inside of a living cell move and...

Brain cells meant to protect us may be driving cognitive decline

Scientists have found that the brain's own insulation crew may turn against aging minds,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Near A Dump? Cancers Hit Harder

Living near certain federal hazardous-waste sites tracked with more aggressive breast cancer at diagnosis in Florida women.Story SnapshotMore than 21,000 Florida breast cancer cases showed higher odds of metastatic disease near Superfund sites.A follow-up study linked proximity to these sites with more triple-negative breast cancer.Adjustments for age, race, ethnicity, insurance, and income did not...

Inspired Living

Old Man Disease Ambushing Young Men

Healthy Lifestyle

Doctors across the country are seeing a condition once nicknamed "the disease of kings" show up in a group nobody expected: young men in their 20s and 30s.Story SnapshotGout, a painful form of arthritis...

How Nature Fights Isolation & Loneliness

Healthy Lifestyle

A quiet walk by a lake might do more for your mood than a crowded party ever could.Quick TakeNew research links time alone in nature to lower loneliness, especially near water and green spaces.Feeling...

Toilet Time Trap: Doctors Sound the Alarm

Most hemorrhoids calm down fast when you fix the way you poop, not when...

Deadliest Cancers Exposed – The Brutal Two

A plastic surgeon with a popular YouTube channel just put numbers to a fear...

Forget Pills – These Habits Shield Brains

Scientists who tracked more than a thousand older adults for two years found something...

How to Lose Belly Fat Easily

Belly fat does not budge just because you cut calories and hope for the...

Rushed Dr. Appointments, Big Health Risks

Most doctors now spend only a few minutes in the room with each patient,...

COVID’s Brain Damage Finding

Millions of people who caught COVID-19 still cannot think straight months or years later,...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.