Healthy Lifestyle

Terrifying Side Effect of Viral Sleep Hack

A popular TikTok sleep hack that involves taping your mouth shut could do more harm than good, according to a comprehensive new medical study that examined this controversial trend. At a Glance Mouth taping, a viral TikTok trend, claims to improve sleep quality, reduce snoring, and provide other benefits by forcing nasal breathing A recent...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

The Hidden Reason Millions Avoid the Doctor

Healthy Lifestyle

Many patients who dread stepping on the scale at doctor's offices are finding relief through a holistic approach to healthcare that values their mental wellbeing alongside physical metrics. At a Glance Over 50% of Americans...

Cycling vs Running: One Destroys Fat, One Doesn’t

Healthy Lifestyle

When it comes to choosing between running and cycling for cardiovascular fitness, each offers unique benefits that can align with different health goals and physical conditions. At a Glance Running burns more calories than cycling...

Brain Connectivity WARNS of Long-Term Damage

Healthy Lifestyle

Your last week's workout or poor night's sleep is still affecting your brain, according to groundbreaking research that reveals how daily habits create lasting changes to brain connectivity patterns for up to two weeks. At...

The Shocking Truth Behind Why People Self-Sabotage

Healthy Lifestyle

The science of self-perception reveals we often judge ourselves harshly without understanding the complex psychological factors that truly shape our behavior and identity. At a Glance Self-perception involves observing and interpreting our behaviors, thoughts, and...

Bone Health Game-Changer Hiding in Vitamin Aisle

Vitamin D supplementation during pregnancy could significantly boost bone health in children for years...

Cancer Breakthrough ROCKS Big Pharma Monopoly

Immunotherapy is revolutionizing cancer treatment, allowing nearly 80% of patients in a groundbreaking study...

Night Owls Face SHOCKING Health Fallout

Night owls with higher education face greater dementia risk due to a mismatch between...

Hidden Muscle Fix That Supercharges Your Squat

Breaking through a back squat plateau may be as simple as adding seven key...

Game-Changer Pill MELTS Fat Without Surgery?

A revolutionary pill that mimics gastric bypass surgery without surgery shows promise for weight...

Shocking Flaws Found in Tylenol Safety Proof

A new peer-reviewed study challenges the frequently cited claim that abortion drugs are safer...

Protein Overload Linked to Deadly Health Risks

Finding the sweet spot for protein consumption could be the key to a longer,...

Memory Hack Hiding in Your Fruit Bowl

Blueberries and strawberries may delay memory decline by up to two-and-a-half years in older...

Shocking Energy Hack Hidden in Common Foods

The right pre-workout snack can transform your exercise performance, providing sustained energy without weighing...

This Everyday Deficiency Could Blind Millions

Research reveals that consuming specific nutrients through diet can reduce the risk of age-related...

Vagus Nerve Stimulation Shows Promise

Vagus nerve stimulation offers new hope for treatment-resistant PTSD sufferers, with recent studies showing...

3 Habits That Ruin Your Skin

Three daily habits could be prematurely aging your skin by destroying the essential protein...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

ALCOHOL TREATMENT Revolution – New Findings!

A landmark study reveals both oral and injectable naltrexone are equally effective for reducing alcohol consumption in hospitalized patients with alcohol use disorder, potentially transforming treatment approaches for this growing health concern. At a Glance Both oral and extended-release injectable naltrexone demonstrate similar effectiveness in reducing alcohol consumption among hospitalized patients Injectable forms may help...

Inspired Living

Anal Cancer Screening – The Truth

Healthy Lifestyle

Targeted anal cancer screening programs for high-risk groups show promise in catching disease early, yet face significant implementation barriers due to limited awareness among both patients and healthcare providers. At a Glance Anal cancer rates...

Let Go of False Responsibilities

Inspired Living

Anxiety often tricks us into believing we must control everything in our lives—from others' emotions to the outcomes of our efforts—but learning to release these impossible responsibilities could be the key to finding peace. At...

ROMEO Clubs: Battling Loneliness

ROMEO clubs across America are serving up more than just meals—they're offering a lifeline...

Insurance Switch FORCES Patients to Change Meds!

Tens of thousands of Americans will soon be forced to switch from Zepbound to...

Goodbye Chlamydia – This New Molecule WORKS!

Scientists have discovered a revolutionary molecule that could change chlamydia treatment by targeting only...

Improve Communication in Cross-Cultural Relationships

Understanding and respecting differences in communication styles and cultural backgrounds is crucial for building...

Unlock Your Strength With These

Compound exercises could be the key to unlocking your full fitness potential, transforming not...

These 5 Things Attract Cockroaches

Your basement's forgotten storage boxes might be hosting an unwelcome cockroach colony, turning what...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.