Healthy Lifestyle

End of Aspirin? New Heart Standard Arrives

Could clopidogrel monotherapy be the game-changer for chronic coronary artery disease (CAD) treatment? Story Snapshot Clopidogrel monotherapy reduces bleeding risks compared to dual antiplatelet therapy (DAPT). Outperforms aspirin in preventing major cardiovascular events in CAD patients. Recent trials and meta-analyses support clopidogrel as a superior option post-DAPT. The European Society of Cardiology now recommends clopidogrel...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

AI Detects Blood Disorders Better Than Humans

Healthy Lifestyle

This AI tool might just be the game changer in detecting blood disorders that we've all been waiting for. Story Snapshot CytoDiffusion AI outperforms human experts in identifying blood cell abnormalities. Uses generative AI technology...

Consistent Sleep: Your Key to Longevity

Healthy Lifestyle

Consistent sleep schedules could be the missing link to improved health and longevity. Story Overview Regular sleep timing is as crucial as sleep duration for health outcomes. Irregular sleep predicts poorer academic performance and higher...

Real-Time Medicine Tracking Is Finally Here

Healthy Lifestyle

MIT engineers have created a pill that tattletales on you to your doctor within minutes of swallowing it, solving a problem that kills thousands of patients every year who forget to take their life-saving...

Young Bones Breaking: The Hidden Threat

Healthy Lifestyle

A devastating diagnosis at 32 shatters the myth that osteoporosis only strikes the elderly, revealing how this silent disease can ambush young adults through hidden pathways. Story Overview Early-onset osteoporosis can strike adults under 50...

Menopause Heart Risk: The Life-Saving Checklist

Only one in five women hits the ideal heart health markers during menopause, yet...

CKM Syndrome: America’s Hidden Health Enemy

Nine out of ten Americans have never heard of a health condition that affects...

Weight-Loss Drugs Reshape America’s Food Spending

The weight loss drugs reshaping America's waistlines are also quietly emptying grocery carts and...

Hidden Heart Risks of Cancer Treatments

Nearly half of breast cancer patients endure severe treatment side effects that burden families...

Shorter Workouts, Bigger Results, Same Gains

Two brief workouts a week could be all you need to boost your muscle...

Science Validates Long COVID, Finds Clot Root

Scientists have discovered that the mystery of long COVID may lie in microscopic blood...

Sleep’s surprising role in daily activity

Could your daily activity levels be more about how you sleep than how much...

New Research on Cinnamon and Glucose Control

Cinnamon, a spice sitting quietly in your kitchen, might just be the key to...

Weights or Cardio: Which Lowers Cholesterol?

Which workout is more effective at lowering cholesterol: weights or cardio? Story Snapshot Cardio more...

Meditation’s Shocking Impact on Mood Disorders

Can a single session of meditation or cognitive reappraisal significantly boost your memory and...

Boost Fiber, Skip the Bloating

Increasing fiber intake without experiencing bloating is not just possible; it’s a strategy worth...

Surgery or Drugs: The Diabetes Remission Debate

Is surgery the ultimate key to reversing type 2 diabetes, or can intensive medical...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Exercise Rivals Therapy for Depression Relief

A groundbreaking analysis of 73 studies involving nearly 5,000 adults has shattered conventional wisdom about depression treatment, revealing that breaking a sweat might be just as powerful as breaking down thoughts on a therapist's couch. Story Highlights Major Cochrane review finds exercise produces similar depression relief as psychological therapy and potentially antidepressants Light to moderate...

Inspired Living

Your Body Isn’t Sabotaging Your Workouts

Healthy Lifestyle

Scientists have shattered one of fitness culture's most discouraging myths—the belief that your body secretly sabotages your workout efforts by burning fewer calories elsewhere. Story Highlights New research proves physically active people burn more calories...

The Cold That Kills: RSV’s Deception

Healthy Lifestyle

Most parents brush off their child's runny nose as "just a cold," but when that seemingly innocent sniffle progresses to rapid, shallow breathing, they're witnessing RSV's deceptive transformation from mild nuisance to medical emergency. Story...

Fiber-Free Juices: Health Miracle or Myth?

A different kind of detox trend has been quietly undermining traditional American food values—and...

ADHD Creativity: An Untapped Mental Health Tool

New insights into ADHD strengths promise a shift toward empowerment and improved mental health,...

Microplastics’ Secret: Toxic Water Clouds

A groundbreaking study reveals that microplastics in our waters are releasing invisible chemical clouds,...

Unlock Sustained Weight Loss with GLP-1RAs

GLP-1 receptor agonists revolutionize weight management, offering a multi-faceted approach to obesity treatment beyond...

The Moderate Drinking Mouth Cancer Danger

Even light drinking might significantly increase the risk of mouth cancer, challenging long-held beliefs...

Your Sleep Deprivation is Destroying Your Fertility

A silent reproductive crisis is ravaging American women as chronic sleep deprivation wreaks havoc...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.