Healthy Lifestyle

Ketones: The Key to Reversing Cognitive Decline

Could the secret to a younger brain be hiding in your pantry? Story Overview Brain aging begins earlier than previously thought, starting in the late 40s. Low-carb diets or ketone supplements may stabilize brain networks and enhance brain health. Research reveals significant potential for dietary intervention in preventing cognitive decline. Ketones could be key in...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Assault Bike: Your New Cardio Secret

Healthy Lifestyle

Assault bikes are revolutionizing cardio workouts by offering a full-body, high-intensity exercise that defies traditional boundaries. Quick Take Engages both arms and legs for a comprehensive workout Adjustable air resistance aligns with user effort Effective...

New Arthritis Cure: No More Surgery

Healthy Lifestyle

Stanford's latest breakthrough could redefine how we treat arthritis by regrowing cartilage without the need for stem cells. Story Snapshot Stanford researchers developed a method to regenerate cartilage by blocking the 15-PGDH protein. This approach...

Oral Bacteria Linked to Alzheimer’s Risk

Healthy Lifestyle

Nearly half of American adults over 30 are walking around with a hidden health threat that could be silently damaging their heart, brain, and entire body through a mechanism most people never see coming. Story...

Drug-Resistant E. Coli Complicates Diabetes Care

Healthy Lifestyle

Diabetic foot infections harbor a genetic diversity that poses a hidden threat, complicating treatment and elevating amputation risks. Story Overview Global DNA study reveals diverse *E. coli* strains in diabetic foot infections. Antibiotic resistance complicates...

Cut One Food, Lose Double The Weight

A groundbreaking study reveals that eliminating one specific category of food from your diet...

Integrated Habits Cut Cancer Risk by 20%

Ten minutes of vigorous exercise triggers molecular changes that suppress cancer cells, proving prevention...

New Science: When Metabolism Truly Slows

Think your metabolism slows dramatically in your 30s? Think again. Story Snapshot Metabolism remains stable...

Fight Back Against Age-Related Decline Now

Your physical peak hits at 35—then the clock starts ticking faster than you think,...

Thyme’s Secret: Nanodose Medicine Breakthrough

Imagine a future where the humble herb thyme becomes a cornerstone of precision medicine. Story...

Physical Decline Begins at 35, Study Reveals

When does your physical peak start to wane? Story Overview Fitness and strength begin to...

Heart Surgery Without the Incision

The groundbreaking VECTOR procedure marks a monumental shift in cardiac surgery, eliminating the need...

25-Year Study Links Flossing to Lower Stroke Risk

Could a simple piece of dental floss be the key to unlocking a longer,...

Drug-Free Relief for Your Knees

Imagine reducing knee pain in mere minutes with a simple red light laser. Story Summary ...

Gaming’s 10-Hour Rule: Your Health Limit

Scientists discovered that gaming becomes a health hazard at exactly 10 hours per week,...

Mitigate Post-Ozempic Weight Regain With These Steps

Rapid weight regain after stopping Ozempic is almost inevitable unless proactive strategies are employed. Story...

Tiny Pill Tracks If You Took Your Meds

Imagine a world where a tiny pill confirms you've taken your medication, potentially saving...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Vitamin A May Help Tumors Hide

Scientists have discovered that vitamin A, long considered a healthy nutrient, may actually be helping cancer tumors hide from your immune system. Story Highlights Researchers at Princeton's Ludwig Institute solved the decades-old "vitamin A paradox" - why lab studies showed it kills cancer cells but clinical trials linked high intake to increased cancer risk Cancer...

Inspired Living

Weights or Cardio: Which Lowers Cholesterol?

Healthy Lifestyle

Which workout is more effective at lowering cholesterol: weights or cardio? Story Snapshot Cardio more effectively lowers LDL and triglycerides. Both cardio and weight training raise HDL cholesterol. Combining cardio and weights yields the best...

Meditation’s Shocking Impact on Mood Disorders

Healthy Lifestyle

Can a single session of meditation or cognitive reappraisal significantly boost your memory and emotional regulation? Story Overview A single session of meditation or cognitive reappraisal can enhance memory and emotional regulation. Recent studies reveal...

Boost Fiber, Skip the Bloating

Increasing fiber intake without experiencing bloating is not just possible; it’s a strategy worth...

Surgery or Drugs: The Diabetes Remission Debate

Is surgery the ultimate key to reversing type 2 diabetes, or can intensive medical...

Exercise Rivals Therapy for Depression Relief

A groundbreaking analysis of 73 studies involving nearly 5,000 adults has shattered conventional wisdom...

New Weight Loss Pill: 5x Better?

A Swedish pharmaceutical company claims their new pill burns fat without muscle loss, delivering...

Shocking Truth About Exercise and Chronic Fatigue

Should you push through your fatigue or listen to your body and rest? The...

Weekend Sleep: The Teen Mental Health Key

Teens sleeping in on weekends might just hold the key to reducing depression risk...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.