Healthy Lifestyle

Severe storms and flash floods threaten East Coast

Severe storms and flash flooding are hitting the East Coast just as a heat wave keeps feeding the atmosphere.Quick TakeNational Weather Service guidance said scattered showers and storms were expected across the Central and Eastern United States through the end of the week.The National Weather Service Storm Prediction Center placed parts of the Mid-Atlantic...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Pain-Free Squat? The Missing Step

Healthy Lifestyle
The squat does not injure the lower back by itself; it exposes whatever weakness already exists in a lifter's bracing, hip mobility, or trunk position, and that distinction is the whole story behind the...

Double Trouble: The Hidden Second-Cancer Curve

Healthy Lifestyle
Beating cancer once does not mean the fight is over for good. Cancer survivors face a risk of developing a second, completely unrelated cancer that can run more than twice as high as people...

The First At-home Tick Test for Lyme Disease

Healthy Lifestyle
A new $50 kit lets anyone crush a tick found on their skin or their dog and get a Lyme disease answer in about 30 minutes, without ever leaving the kitchen counter.Quick TakeLymeAlert is...

Gene-tweaked beagles offer hope for dog lovers with allergies

Inspired Living
Two gene-edited beagles may be the clearest sign yet that dog allergies could one day be changed at the source.Quick TakeScientists used CRISPR to edit dog skin cells and create two beagle pups, Bailey...

CDC Alert: Salmonella outbreak expands to 27 states

Federal health officials say 345 people across 27 states have caught the same strain...

Human Waste Taints Salad Greens

Human waste, not mystery chemistry, sits at the center of the Cyclospora story, and...

Everyday Chemicals That Wipe Out Your Gut Bacteria

168 common chemicals were found to slow or stop the growth of helpful gut...

Do Cooling Mattresses Actually Work?

Bed cooling technology is not a miracle cure, but the best versions do solve...

Baby Aisle’s Dirty Label Trick Exposed

The foods most aggressively marketed as ideal for babies and toddlers are, on average,...

Working… And Still One Bill From Homeless

The central fact behind SBS Insight’s “I’d be homeless if I wasn’t working” is...

Alarming Surge in Early-onset Type 2 Diabetes

Type 2 diabetes built its reputation as a disease of middle age and beyond,...

The Best 4 Dumbbell Exercises for Beginners

Four simple dumbbell moves can build a stronger, more capable body without ever stepping...

Birth Control Pill Paradox: Hot Flashes Surge?

Women who once used birth control pills may face a higher chance of hot...

Pain-To-Plate Shift Stuns Migraine World

A young woman’s worst dizzy migraine attacks pushed her into the kitchen, and that...

Vanishing AI Chats: Are Your Health Secrets Safe?

Nine new AI health tools now promise something patients have wanted for years: private...

Silent Nutritional Deficits Surging After GLP-1 Use

The promise of GLP-1 medicines is durable weight loss and better metabolic health; the...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Peptide Gold Rush—But What’s Really In The Shot?

Peptides are about to get easier to buy, and that shift could change far more than your skin routine.Story SnapshotSome peptide drugs are already approved and given by injection in standard care.Consumer demand is surging through telehealth and compounding channels.A federal advisory panel weighed adding several peptides to the compounding list in 2026.Most trending...

Trending

Womb Surgery Stuns Doctors

Healthy Lifestyle
A baby with intestines outside his body was repaired before birth in a rare surgery that could reshape how doctors treat gastroschisis.Story SnapshotMaisie Savage underwent the procedure at 26 weeks of pregnancy in the...

Food choices that help avoid or cause brain fog

Healthy Lifestyle
Brain fog is not a diagnosis; it is a description, and that distinction is the reason diet has become the most productive lever for treating it. There is no blood test for brain fog,...

Preventing Mosquito Bites: Stop Spraying — Do This Instead

Healthy Lifestyle
Whether you're a "mosquito magnet" or simply unlucky in the wrong backyard at the wrong hour, the measures that actually reduce bites are not in dispute — they are the same five-point protocol repeated,...

How your brain chooses which memories you’ll never forget

Healthy Lifestyle
The brain does not record experience the way a camera records light; it curates it, and the decisive editorial work happens hours after an event is over, not while it is unfolding.Key PointsA new...

Insomnia Gap Exposed—Why Women Are Hit Harder

Women are not just “more anxious” about sleep; their brains, hormones, and daily burdens...

Invisible Toxins That Shape Pregnancy Outcomes

Breathing dirty air during pregnancy raises the odds of a smaller, earlier baby, and...

Daily Habits That Quietly Increase Cell Inflammation

Six everyday habits can quietly raise oxidative stress and inflammation long before a person...

Your Bone Loss Clock Starts Earlier Than You Think

Your bones are quietly losing density right now, and the habits most doctors never...

Bladder Cancer’s Silent Strike – The Forgotten Cancer

The first sign of bladder cancer is often so “silent” that many people shrug...

The Case Against Using Cannabis and Alcohol to Sleep

Millions of people pour a nightcap or take a puff before bed, convinced it...

Shocking Protein Rethink: RDA Was Just The Floor

The single most important fact about protein is also the most reassuring: the number...

Shocking Gap: Cancer Patients Denied Relief

The most striking fact about palliative care in oncology isn't that it exists —...

How Your Gut Could Be Aging Your Brain Faster

Your gut may be whispering the first warnings of memory trouble long before your...

Cancer Alarm: Bad Sleepers Beware

The most unsettling finding from new sleep research is not that bad nights are...

Oprah Sounds Alarm On Young Cancer

Younger adults are getting cancer more often, and doctors are racing to explain why.Story...

Hidden Hormone Twist Tied To Autism

A simple thyroid blood check during pregnancy may help catch a hormone problem linked...

Inspired Living

Your Coffee Maker Could Be Exposing You to Microplastics

Healthy Lifestyle
Your morning coffee ritual might be handing you thousands of tiny plastic particles before you take your first sip.Quick TakeA peer-reviewed study found a single plastic coffee bag steeped in 95-degree water for five...

Wellness Plans—The One Step Everyone Skips

Healthy Lifestyle
Most wellness plans fall apart within three weeks, not because people lack willpower, but because they skip the one step that makes any plan stick.Quick TakeA real wellness plan starts with an honest self-assessment...

Habits That Keep Your Brain Young

Your brain can be up to eight years “younger” than your birth certificate says,...

They Ate One Avocado Everyday For 182 Days — Here’s What Changed

People who ate one avocado a day for six months slept better, ate healthier...

UN Alarm: Africa’s Hunger Spiral

The core truth emerging from the latest United Nations data is stark: while global...

Spinach’s Iron Myth Exposed

Spinach is not the iron powerhouse Popeye made it out to be — not...

Frozen Foods for Better Blood Pressure

Cutting sodium from your diet can lower blood pressure almost as much as a...

How losing the wrong fat can trigger diabetes

Fat cells are supposed to protect the body from sugar and toxins, and when...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.

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