Healthy Lifestyle

Snoring’s Hidden Threat to Your Brain

Snoring, once dismissed as a mere bedroom annoyance, now stands revealed as a silent threat to sharp thinking and memory in America's hardworking families. Story Highlights Habitual snoring links to cognitive decline through oxygen deprivation and poor sleep. Memory issues and attention problems rise with age-related snoring risks. Experts urge treating loud snoring as an...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Sleep Boosting Mat: Too Good to Be True?

Healthy Lifestyle

Imagine a device that not only enhances your sleep quality but also accelerates your recovery and reduces chronic pain. Story Overview The HigherDose Infrared PEMF Mat boosts HRV and sleep scores significantly. Combines PEMF technology...

Prevent Injuries: Women’s Essential Health Guide

Healthy Lifestyle

Women face unique challenges in preventing injuries, but there are effective strategies to mitigate these risks and maintain a healthy, active lifestyle. Story Highlights Women are more prone to certain injuries due to biomechanics and...

Intermittent Fasting: Better Than Calorie Counting

Healthy Lifestyle

A simple eating schedule could slash your diabetes risk and melt visceral fat without drugs or endless gym hours, but only if you time it right. Story Snapshot Intermittent fasting triggers metabolic switching, burning fat...

Caffeine Myths Debunked: Energy Boost Illusion

Healthy Lifestyle

The energy boost you've been chasing with that third cup of coffee might actually be sabotaging your brain's natural power system. Key Points Caffeine blocks tiredness signals but doesn't create real brain energy, often causing...

Future Obesity Treatments: Personalized & Muscle-Safe

The obesity drug that made headlines for helping celebrities shed pounds is already becoming...

Vaccination Success Threatened: Measles Surges Globally

Measles deaths have plummeted by 88% since 2000, yet the recent resurgence in cases...

Mushrooms, Cancer, and the Missing Cure

Medicinal mushrooms like reishi could extend cancer survival and ease brutal treatment side effects,...

ADHD Meds Don’t Boost Focus, Study Finds

A groundbreaking study reveals ADHD medications may not enhance focus as previously thought, sparking...

Is Screen Time Ruining Your Kid’s Sleep?

When a child cannot sleep, the ripple effects extend far beyond bedtime battles, creating...

Build Muscle After 50: The Smart Way

Building muscle after 50 is more than possible; it's a journey toward lasting health...

Gut Bacteria Hack: Can It Stop Heart Disease?

Scientists transplanted vegan feces into meat-eaters to see if they could hack their way...

WHO Summit Charts Traditional Medicine’s New Path

Traditional medicine is stepping into the future, promising safer, evidence-based care for all. Story Overview ...

Is Soreness a Successful Workout?

Is muscle soreness truly the hallmark of a successful workout, or is it merely...

RSV Dangers: Not Just a Kid’s Virus Anymore

You can cut your risk of dangerous respiratory viruses like RSV in half with...

Fruit Slashes Air Pollution’s Lung Damage

99% of the world's population breathes polluted air daily, yet eating more fruit could...

Why Your Bedtime Routine Beats 8 Hours

Could the secret to a longer life be as simple as sticking to a...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Inspired Living

How Exercise Environment Changes Your Mood

Curious how the environment where you exercise could hold the key to unlocking mental health benefits? Story Overview Exercise context influences mental health more than intensity. Enjoyable activities lower anxiety and depression. Environment and social support play crucial roles. Focusing on enjoyment over metrics enhances benefits. The Influence of Exercise Environment on Mental Health New research reveals...

Inspired Living

New Challenge in Rare Disease Drug Race

Healthy Lifestyle

Despite a promising start, secukinumab's failure to treat Graves' orbitopathy leaves patients and pharmaceutical companies grappling with strategic setbacks. Story Highlights The ORBIT study found no clinical efficacy for secukinumab in treating Graves' orbitopathy. Patients...

Breakthrough Drug Redefines Cancer Care

Healthy Lifestyle

A new breakthrough in cancer treatment challenges the status quo, bringing hope and potential change to the standard of care. Story Snapshot Pirtobrutinib significantly improves progression-free survival in treatment-naive CLL/SLL. The drug outperforms traditional chemoimmunotherapy...

Holiday Feast Could Trigger Heart Chaos

Your heart is more likely to short‑circuit between the turkey and the toast than...

Normal Blood Sugar Halves Heart Risk

A groundbreaking study reveals that simply achieving normal blood sugar levels can slash heart...

Infant Botulism Spreads: Retailers Delayed

The slow response of major retailers to remove recalled ByHeart infant formula is endangering...

Amy Schumer’s 50-Pound Survival Story

Amy Schumer’s 50‑pound “glow‑up” was not a vanity project but the visible aftermath of...

The Secret Ingredient Beating Chronic Inflammation

The golden liquid sitting in your pantry might be the most scientifically validated weapon...

King Charles’s Cancer Battle: An Early Win

King Charles III’s revelation about reducing his cancer treatment due to early diagnosis brings...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.