Healthy Lifestyle

Bathroom Habits Expose Surprising Health Secrets

Your bathroom habits reveal more about your health than most people realize, and there's an actual scientific scale that can help you decode what your body is telling you every single day. Story Overview The Bristol Stool Scale, developed in 1997, provides a medical-grade system for assessing digestive health through seven stool types Types 3...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Brain-Eating Amoeba: A New Global Threat

Healthy Lifestyle

The spread of brain-eating amoebae signals a new era of global health challenges that demand immediate attention. Story Snapshot Global spread of dangerous amoebae linked to climate change. Naegleria fowleri, known as the "brain-eating amoeba,"...

NAD+ May Hold Key to Alzheimer’s Reversal

Healthy Lifestyle

NAD⁺, a natural molecule, could hold the key to reversing Alzheimer's memory loss. Story Overview NAD⁺ boosts correct RNA splicing errors in Alzheimer's disease. The EVA1C protein plays a crucial role in neuroprotection. Research spans...

Gut Bacteria Changes Block Cancer Metastasis

Healthy Lifestyle

Chemotherapy's gut damage might be the unexpected hero in the fight against metastasis. Story Snapshot Study reveals gut bacteria changes can block metastasis post-chemotherapy. Indole-3-propionic acid (IPA) emerges as a key player in immune modulation. ...

Silent Colon Stiffening Fuels Early Cancer

Healthy Lifestyle

Your colon could be silently stiffening right now, turning healthy tissue into a cancer accelerator before age 50. Story Snapshot Chronic inflammation scars colon tissue, making it stiffer and fueling early-onset colorectal cancer in adults...

Hidden Immune Loop Fuels Dangerous Aging

A self-reinforcing immune loop in aging macrophages might be the key to unlocking treatments...

Your Evening Workout Is Stealing Sleep

Finishing your high-intensity workout less than four hours before bed could rob you of...

Groundbreaking Antibody Fights Aggressive Cancer

A groundbreaking antibody could revolutionize treatment for one of the most aggressive forms of...

Home Infusion Therapy: Simplicity and Autonomy

Imagine receiving critical medication at home without the cumbersome need for electronic devices or...

Exercise Reverses Brain Aging: The Proof

Your brain is aging faster than your body, but one year of sweat can...

25 Years Fighting Leprosy: The Silent Partner

The world's longest-running pharmaceutical donation program just got a five-year extension, and if you've...

Back Pain: New Science, New Hope

Your back pain might be more than just a physical ache; it’s a complex...

Ketones: The Key to Reversing Cognitive Decline

Could the secret to a younger brain be hiding in your pantry? Story Overview Brain...

Assault Bike: Your New Cardio Secret

Assault bikes are revolutionizing cardio workouts by offering a full-body, high-intensity exercise that defies...

New Arthritis Cure: No More Surgery

Stanford's latest breakthrough could redefine how we treat arthritis by regrowing cartilage without the...

Oral Bacteria Linked to Alzheimer’s Risk

Nearly half of American adults over 30 are walking around with a hidden health...

Drug-Resistant E. Coli Complicates Diabetes Care

Diabetic foot infections harbor a genetic diversity that poses a hidden threat, complicating treatment...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Cut One Food, Lose Double The Weight

A groundbreaking study reveals that eliminating one specific category of food from your diet doesn't just help you lose weight—it automatically makes you eat 330 fewer calories per day and doubles your weight loss. Story Highlights Cutting ultra-processed foods led to 57% reduction in excess calories (330 calories daily) without intentional restriction Participants lost nearly...

Inspired Living

AI Detects Blood Disorders Better Than Humans

Healthy Lifestyle

This AI tool might just be the game changer in detecting blood disorders that we've all been waiting for. Story Snapshot CytoDiffusion AI outperforms human experts in identifying blood cell abnormalities. Uses generative AI technology...

Consistent Sleep: Your Key to Longevity

Healthy Lifestyle

Consistent sleep schedules could be the missing link to improved health and longevity. Story Overview Regular sleep timing is as crucial as sleep duration for health outcomes. Irregular sleep predicts poorer academic performance and higher...

Real-Time Medicine Tracking Is Finally Here

MIT engineers have created a pill that tattletales on you to your doctor within...

Young Bones Breaking: The Hidden Threat

A devastating diagnosis at 32 shatters the myth that osteoporosis only strikes the elderly,...

Menopause Heart Risk: The Life-Saving Checklist

Only one in five women hits the ideal heart health markers during menopause, yet...

CKM Syndrome: America’s Hidden Health Enemy

Nine out of ten Americans have never heard of a health condition that affects...

Weight-Loss Drugs Reshape America’s Food Spending

The weight loss drugs reshaping America's waistlines are also quietly emptying grocery carts and...

Hidden Heart Risks of Cancer Treatments

Nearly half of breast cancer patients endure severe treatment side effects that burden families...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.