Healthy Lifestyle

Benzene Nightmare in Niger Delta – WHO Limits Shattered

Groundwater in one Niger Delta town tested at 900 times the World Health Organization's safe limit for benzene, a chemical known to cause cancer.Quick TakeDecades of oil spills in Nigeria's Niger Delta have contaminated drinking water, soil, air, and food crops with cancer-causing chemicals.A pilot study in Ogale, Ogoniland found groundwater benzene at 900...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Hidden Epidemic Masquerades As ‘Normal’ Cramps

Healthy Lifestyle

One in ten women worldwide live with endometriosis, and most wait years, sometimes over a decade, before a doctor finally names what is wrong with them.Quick TakeThe World Health Organization (WHO) says endometriosis affects...

Flood Alerts Spark Nation-Wide Panic

Healthy Lifestyle

Millions of Americans woke up this week to flood alerts, stranded flights, and rescue crews pulling drivers out of flooded streets.Story SnapshotTorrential rain triggered flood alerts for millions of people across the country in...

Silent Blood Clue That Flags Heart Danger

Healthy Lifestyle

A quiet blood signal tied to chronic inflammation tracked a 43% jump in heart attack and stroke risk years before symptoms.At a GlanceResearchers analyzed nearly 480,000 UK adults and mapped risk by inflammation level.People...

Scary Midlife Burnout? Check Hormones First

Healthy Lifestyle

Doctors say the fatigue, brain fog, and mood swings hitting women in their 40s are not just "getting older" — they are often the first signs of a hormonal shift years in the making.Quick...

Cancer Screening Gap That Costs Lives

A transgender woman waited eight months for a cancer diagnosis while doctors focused on...

Back Pain’s Silent Fix Exposed

One simple move—pressing your lower back flat into the floor—can separate a wobbly core...

Painful Bedroom Snap – ER Time

Urologists say three penis injuries show up in their offices again and again, and...

Mindful Eating Interventions for Weight Loss Management

Mindful eating matches many diet programs on weight while easing the very urges that...

Berry Compound Triggers Gut Repair

A compound made by gut bacteria from pomegranates, walnuts, and berries may help repair...

New Drug Trips Cancer’s Growth Switch

A drug built to shut down one of mesothelioma's favorite survival tricks just posted...

Association of Physical Activity With Age-Related Hearing Loss

Weak legs and a weak grip might be quietly connected to your hearing, and...

Doctors Flip Post-Meal Exercise Playbook

Doctors are knocking down a decades-old fitness myth: you don't have to wait an...

Stop Tears FAST With This Odd Tongue Trick

Tears can be stopped mid-flow with a few simple body tricks that doctors and...

Eat This, Watch Age Markers Tumble

A month of eating differently was enough to make older adults' bodies test younger...

Orthodontists warn against DIY teeth straightening

A single rubber band stretched across a gap in your front teeth can quietly...

Stair Climbing and Heart Disease Death Risk

Climbing a few flights of stairs each day is linked to a 39% lower...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

How To Control Your Brain Chemistry for Focus and Motivation

Your brain’s spotlight is tiny, your world is loud, and the fix starts with your space.Story SnapshotDr. Masud Husain and Dr. Andrew Huberman explain why attention is limited and how to work with it, not against it.Internal chatter and constant pings steal focus; the cure is smart environment design, not heroic willpower.Short, simple tools...

Inspired Living

22-Year Time Capsule Baby Stuns Doctors

Healthy Lifestyle

A woman in Athens just gave birth to a baby girl from an embryo that sat frozen since before smartphones existed.Quick TakeA 54-year-old woman in Athens gave birth to a healthy baby girl after...

Colon Cancer Screening: The Age Conversation

Healthy Lifestyle

Colon cancer is showing up in more people under 50, and doctors have responded by moving the screening age down five years, from 50 to 45.Story SnapshotMajor health groups now recommend colorectal cancer screening...

Silent Deficiency Supercharges Depression Risk

People who struggle to hear may be fighting a second, invisible battle inside their...

Uninsured Surge Slams ERs — Guess Who Pays

Hospitals across the country are reporting a sharp jump in patients who show up...

What happens to your body when you stop working out?

Quit the gym for two weeks and your lungs notice first, your mood notices...

AI Drug Hints At Age Rewind

A lung drug designed by artificial intelligence just showed something scientists did not expect:...

Silent Stroke Warnings, Buried In Your Wrist

Your smartwatch might already know something is wrong with your heart before you feel...

How “Cured” Cancer Can Come Back

Breast cancer cells can go quiet for years, then wake up and spread, and...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.