Healthy Lifestyle

Strategic Snacking for Stable Blood Sugar

The secret to controlling blood sugar isn't found in expensive medications or extreme diets, but in the simple art of strategic snacking that most Americans completely misunderstand. Story Snapshot Low-glycemic snacks like pistachios and almonds stabilize blood sugar without glucose spikes Eating protein or fiber before carbs reduces blood sugar spikes by up to 37% ...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Social Triggers Sabotaging Your Healthy Diet

Healthy Lifestyle

Your biggest obstacle to healthy eating isn't hiding in your kitchen pantry—it's sitting right next to you at the dinner table. Quick Take Social influences trump willpower when it comes to dietary choices and long-term...

Slash Blindness Risk with Everyday Foods

Healthy Lifestyle

Three powerful nutrients can slash your risk of age-related blindness by nearly half, and they're hiding in plain sight on your dinner plate. Story Highlights Lutein, zeaxanthin, and beta-carotene form protective shields in your retina...

New Blood Pressure Danger Zone Revealed

Healthy Lifestyle

The silent killer lurking in your arteries could be destroying your organs right now, yet millions of Americans ignore the one simple measurement that could save their lives. Story Overview Blood pressure serves as the...

Weight Loss: Are You Losing Muscle?

Healthy Lifestyle

What if the weight loss solution you’ve been eyeing could also rob you of your hard-earned muscle mass? Story Snapshot GLP-1 drugs like semaglutide can cause rapid weight loss, affecting muscle mass. Significant lean muscle...

Misophonia: When Chewing Triggers Rage

The sound of someone chewing gum or clicking a pen can trigger reactions so...

Snoring’s Hidden Threat to Your Brain

Snoring, once dismissed as a mere bedroom annoyance, now stands revealed as a silent...

Sleep Boosting Mat: Too Good to Be True?

Imagine a device that not only enhances your sleep quality but also accelerates your...

Prevent Injuries: Women’s Essential Health Guide

Women face unique challenges in preventing injuries, but there are effective strategies to mitigate...

Intermittent Fasting: Better Than Calorie Counting

A simple eating schedule could slash your diabetes risk and melt visceral fat without...

Caffeine Myths Debunked: Energy Boost Illusion

The energy boost you've been chasing with that third cup of coffee might actually...

Future Obesity Treatments: Personalized & Muscle-Safe

The obesity drug that made headlines for helping celebrities shed pounds is already becoming...

Vaccination Success Threatened: Measles Surges Globally

Measles deaths have plummeted by 88% since 2000, yet the recent resurgence in cases...

Mushrooms, Cancer, and the Missing Cure

Medicinal mushrooms like reishi could extend cancer survival and ease brutal treatment side effects,...

ADHD Meds Don’t Boost Focus, Study Finds

A groundbreaking study reveals ADHD medications may not enhance focus as previously thought, sparking...

Is Screen Time Ruining Your Kid’s Sleep?

When a child cannot sleep, the ripple effects extend far beyond bedtime battles, creating...

Build Muscle After 50: The Smart Way

Building muscle after 50 is more than possible; it's a journey toward lasting health...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Gut Bacteria Hack: Can It Stop Heart Disease?

Scientists transplanted vegan feces into meat-eaters to see if they could hack their way around heart disease without giving up bacon. Story Snapshot TMAO, a compound from meat and dairy, significantly increases risks of heart disease, stroke, and premature death Vegans naturally produce minimal TMAO even when eating meat due to their specialized gut bacteria ...

Inspired Living

D-Dimer Test Fails Pregnant Women

Healthy Lifestyle

Relying on D-dimer blood tests alone to rule out life-threatening blood clots in pregnant women could prove fatal, as mounting research reveals this common diagnostic tool misses nearly one in eight cases of pulmonary...

Winter’s Hidden Heart Attack Trigger

Healthy Lifestyle

That innocent snow shovel in your garage could be plotting your demise. Story Overview The "shoveling effect" describes a deadly combination of falls, heart attacks, hypothermia, and muscle injuries triggered by snow removal Snow shoveling...

Cancer Diagnosis: Self-Reliance Saves Lives

A 42-year-old man's journey through incurable blood cancer reveals how traditional American resilience and...

Estrogen’s Hidden Brain Superpower Revealed

Estrogen doesn't just protect your brain—it supercharges dopamine signals, potentially explaining why menopause fog...

Major Breakthrough in CLL/SLL Treatment

Could pirtobrutinib be the groundbreaking treatment that completely outperforms chemoimmunotherapy for treatment-naive CLL/SLL? Story Overview ...

The Simple Morning Habit Raising Cholesterol

Skipping breakfast might be silently driving up your cholesterol. Story Overview Skipping or delaying breakfast...

New Challenge in Rare Disease Drug Race

Despite a promising start, secukinumab's failure to treat Graves' orbitopathy leaves patients and pharmaceutical...

Breakthrough Drug Redefines Cancer Care

A new breakthrough in cancer treatment challenges the status quo, bringing hope and potential...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.