Healthy Lifestyle

Diet Move That Slashes Colon Cancer Risk

A huge government-funded study found that people who ate the most folate had a 30 percent lower chance of getting colorectal cancer.Quick TakeA study of more than 525,000 U.S. adults found high folate intake linked to 30 percent lower colorectal cancer risk.Folate is the natural form of vitamin B9 found in leafy greens, beans,...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Why Do We Never Disinfect Our Toothbrushes?

Healthy Lifestyle

Public-health guidance says your toothbrush does not need routine disinfecting, but it must be rinsed well and left to air-dry.Story SnapshotRinse with tap water, store upright, and let the bristles air-dry after each use.No...

IBD’s Other Flare: Food Fear

Healthy Lifestyle

Most people with inflammatory bowel disease quietly stop eating certain foods just to get through the day, and new research shows that habit may carry a hidden mental toll.Quick TakeA review of 33 studies...

Dark Urine? Bigger Problem Brewing

Healthy Lifestyle

Your body notices 24 hours without water long before your lab tests scream trouble.At a GlanceThirst, darker urine, and less urination show up within a day.Energy, alertness, and mood can dip after short fluid...

Late Nights, Leaky Gut? UT Study Stuns

Healthy Lifestyle

A new study finds that adults with obesity who eat late at night and stay up late show more warning signs for diabetes and heart disease than people who keep earlier schedules.Quick TakeResearchers at...

Drugs Slash “Biological Age”

Yale scientists just sorted fact from fiction on which anti-aging habits actually show up...

Why Some Brains Dodge Alzheimer’s

Some brains carry the physical markers of Alzheimer's disease for years without a single...

Ozempic Panic: Why Faces Collapse

Millions of Americans are shedding pounds fast on new weight-loss drugs, and many are...

Milk vs. Manhood: Surprising T Dip?

Men who eat the most animal protein have lower average testosterone than men who...

Label Trick: Why ‘Plant-Based’ Isn’t Always Healthy

A cardiologist will tell you food can lower your risk of a heart attack,...

WHO Slams Brakes on CRISPR Breakthrough

A single infusion is now curing diseases that used to mean a lifetime of...

Forever Chemicals Tied To Aggressive Cancer

Women with the highest blood levels of two common PFAS chemicals faced a sharply...

Energy Drinks, ER Surge?

A new review of federal safety records found that cardiac arrest showed up eleven...

Biggest Mistakes People Make Before Visiting the Dentist

A longtime dental hygienist says five common habits before a dentist visit can throw...

Link Between ‘Healthy’ Diet Sodas and Liver Disease

A diet soda a day may raise your risk of fatty liver disease more...

Sciatica Myths Busted – Stop Chasing Magic Stretches

Sciatica is not one injury with one fix—it is a symptom that can come...

Kidney Donation: Deceased Donor, Eligibility, Process & Risks

A kidney from a living donor starts working almost the moment it's sewn in,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Silent Eye Damage in Diabetic Kids

Doctors can now spot damage to a child's eyes caused by diabetes years before any doctor could see it with a standard exam.Quick TakeA study of 294 young people with type 1 diabetes found thinning in key retina layers even without visible diabetic eye disease.Higher average blood sugar, measured by hemoglobin A1c, was linked...

Inspired Living

Sleep Habits and Cancer Risk

Inspired Living

People who sleep well may cut their risk of liver cancer by more than a third, according to a massive new analysis of UK health data.Quick TakeA study of 472,105 adults in the UK...

The One Shot That Crashes Your LDL Instantly

Healthy Lifestyle

One shot in the arm cut bad cholesterol by more than half, and the effect was still holding more than a year later.Quick TakeA single infusion of an experimental gene-editing drug called VERVE-102 lowered...

Fall 2026: Why This Is Not Your Ordinary Flu Season

Flu season arrived early this year, and one virus strain is behind almost every...

Unexpected Gut Fix Inside Gym Bags

Scientists have found that the same supplement millions of gym-goers scoop into their shakes...

Mayo’s Weight-Loss Test Stuns Doctors

Some people on weight-loss drugs lose a fifth of their body weight, while others...

Energy Drinks Linked To Young Hearts Failing

A new analysis tied energy drinks and stimulant supplements to sharply higher reports of...

Early Inflammation: Missed Warning Signs

Your blood may start quietly turning against you years before you hit the big...

Eating This Every Day May Lower Your Cholesterol Risk

A pile of fermented cabbage on the side of your dinner plate may be...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.