Inspired Living

40Hz: The Future of Brain Health

Imagine if simply looking at a flickering light or listening to a rhythmic sound could sharpen your mind, boost reaction time, and potentially stave off the cognitive slide that shadows aging. Quick Take Decade of research reveals 40Hz sensory stimulation may slow or prevent cognitive decline. Technique uses light, sound, or vibration—making it non-invasive and...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

The Vitamin D & Dementia Debate

Healthy Lifestyle

Imagine slashing your odds of dementia by a third with a vitamin most people still ignore—what if the answer to one of aging’s most feared conditions has been sitting in your medicine cabinet all...

Psyllium Husk: Gut Health Secret

Healthy Lifestyle

Struggling with digestive woes? Discover the two ingredients that could turn the tide for your gut health. Story Highlights Psyllium husk and another fiber source can significantly improve digestive regularity. Scientific studies validate these ingredients...

Heartbeat Myth Busted: Exercise Saves Beats

Healthy Lifestyle

Imagine discovering that every step you take to get fit might actually be saving, rather than spending, your precious heartbeats—contrary to everything we’ve been told for decades. Story Snapshot Groundbreaking Australian research flips the old...

5-Minute Walk Revolutionizes Cognitive Science

Healthy Lifestyle

Could a five-minute walk be your secret weapon against distraction? Story Snapshot A five-minute brisk walk significantly enhances cognitive functions. Increases blood flow and oxygen to the brain, releasing beneficial proteins. Benefits are universal, with...

Pregnant Women Face Felony Charges

In a post-Dobbs America, where fetal personhood laws reign supreme, pregnant women are increasingly...

Halloween Candy Fears: Fact or Fiction?

Halloween 2025 ignites fears as parents worry about drug-laced candies, but experts emphasize the...

High-Power Microwaves: Hidden Threat?

High-powered microwaves could pose a hidden danger to the brain, igniting concerns beyond the...

ChatGPT & Your Health: Hidden Risks

Every time you ask ChatGPT about your health, you step into a world of...

Magnesium Overdose: Are You At Risk?

Excessive magnesium intake could spell disaster for those with impaired kidney function, and the...

Healthcare Sanctuary: California’s Bold Move

California’s bold decree to shield its hospitals from ICE raids is not just a...

Age Reversal: The Flatworm Phenomenon

Imagine a creature so ageless that it rewinds its biological clock with every cut—this...

Bruce Willis: Unaware, Unforgettable

Bruce Willis doesn't even know he has dementia, revealing the heartbreaking reality of frontotemporal...

Blood Pressure Drug Recalled: Cancer Risk

More than half a million bottles of a widely prescribed blood pressure medication have...

Plant-Based Diet: New Menopause Relief

A groundbreaking 2021 study revealed that women could reduce their moderate-to-severe hot flashes by...

Hopkins Leads Infant Sleep Safety

Johns Hopkins Hospital's Gold-level certification in safe infant sleep practices could redefine how communities...

Hidden Fat: The Silent Killer

One in five people with "normal" weight carries deadly hidden fat that silently damages...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Bladder Supplement Recall: E. Coli Risk

A bladder control supplement recall reveals unexpected risks lurking in dietary products—could your health be at stake? Story Snapshot A bladder support supplement from Purity Products is recalled due to potential E. coli contamination. Distributed through major retailers like Amazon and Walmart, increasing consumer exposure. The recall highlights the need for stringent safety measures in...

Inspired Living

India’s Cancer Crisis: A 2050 Projection

Healthy Lifestyle

India is facing an alarming rise in cancer cases, projected to surge by 142% by 2050, making it the fastest-growing cancer crisis in the world. Story Overview India's cancer cases are expected to increase by...

Ebola’s Hidden Threat: Long-Term Persistence

Healthy Lifestyle

Ebola's ability to persist in survivors long after recovery is rewriting the textbook on viral infections. Story Snapshot Scientists are uncovering how Ebola hides in immune-privileged sites, complicating recovery. Persistent viral reservoirs in survivors can...

Blood Test Shocker: Cancer Caught Early

A single tube of blood may soon reveal the earliest whispers of cancer—long before...

Vaccine Hesitancy Fuels Measles Surge

Texas has become ground zero for a modern public health battle—where measles surged with...

Malaria Funding Cuts: A Global Crisis

Decades of global progress against malaria now teeter on the edge of reversal, as...

Obesity Drug Access: Mississippi’s Challenge

Despite Mississippi Medicaid’s coverage of GLP-1 weight loss drugs, only 2% of eligible adults...

Reverse Skin Sagging: The Secret

What if the secret to firmer, younger-looking skin isn’t just buried in creams or...

Vitamin K Fusion Targets Brain’s Hidden Healing

What if a single vitamin—reimagined and supercharged—could unlock the brain’s dormant ability to repair...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.