Healthy Lifestyle

Is Screen Time Ruining Your Kid’s Sleep?

When a child cannot sleep, the ripple effects extend far beyond bedtime battles, creating a cascade of health and behavioral consequences that can fundamentally alter child development. Story Snapshot Pediatric sleep disorders affect up to 30% of children and impact entire families Sleep deprivation in children leads to behavioral problems, learning difficulties, and weakened immune...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Build Muscle After 50: The Smart Way

Healthy Lifestyle

Building muscle after 50 is more than possible; it's a journey toward lasting health and strength. Story Overview Building muscle after 50 requires adjusted expectations and patience. Focusing on long-term health rather than quick size...

Gut Bacteria Hack: Can It Stop Heart Disease?

Healthy Lifestyle

Scientists transplanted vegan feces into meat-eaters to see if they could hack their way around heart disease without giving up bacon. Story Snapshot TMAO, a compound from meat and dairy, significantly increases risks of heart...

WHO Summit Charts Traditional Medicine’s New Path

Healthy Lifestyle

Traditional medicine is stepping into the future, promising safer, evidence-based care for all. Story Overview Over 800 delegates from 100 countries gathered in New Delhi for the WHO Global Summit on Traditional Medicine. The Summit...

Is Soreness a Successful Workout?

Healthy Lifestyle

Is muscle soreness truly the hallmark of a successful workout, or is it merely a misunderstood byproduct of exercise? Story Overview Muscle soreness, known as delayed onset muscle soreness (DOMS), is a common response to...

RSV Dangers: Not Just a Kid’s Virus Anymore

You can cut your risk of dangerous respiratory viruses like RSV in half with...

Fruit Slashes Air Pollution’s Lung Damage

99% of the world's population breathes polluted air daily, yet eating more fruit could...

Why Your Bedtime Routine Beats 8 Hours

Could the secret to a longer life be as simple as sticking to a...

How Exercise Environment Changes Your Mood

Curious how the environment where you exercise could hold the key to unlocking mental...

Is the Mother Wound Impacting Your Life?

Understanding the "mother wound" may be the key to healing emotional scars that span...

3 Hidden Culprits Sabotaging Your Collagen

Your skin's collagen isn't just vanishing because you're getting older—three hidden culprits are quietly...

Reverse Aging: Your Cellular Energy Solution

High-intensity interval training doesn't just make you sweat—it literally multiplies the power plants inside...

Only 1 in 5 Get Life-Saving Lung Scan

A shocking healthcare failure has left 62,000 American lives on the table, as only...

Brain Shrinkage Starts in Your 30s!

New research reveals that people who practice certain healthy habits have brains that appear...

Distraction Crisis: What’s Draining Your Brain Power?

Your brain is not broken; it is badly managed—and executive function is the quiet...

Vixarelimab’s Breakthrough in Itch Relief

The breakthrough in prurigo nodularis treatment with vixarelimab offers a beacon of hope for...

New AI Tool Revolutionizes Preventive Heart Care

A breakthrough AI tool could revolutionize cardiovascular care by predicting heart attacks and other...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

New COVID Vaccine Safety Breakthrough

Scientists have finally uncovered the precise immune trigger behind rare heart inflammation from mRNA COVID vaccines, opening doors to safer shots without sacrificing protection. Story Snapshot Stanford researchers pinpoint CXCL10 and IFN-γ cytokines as culprits driving myocarditis in susceptible people after mRNA vaccination. Blocking these molecules in mice slashed heart damage while keeping vaccine immunity...

Inspired Living

Virus Chaos Hits America’s Biggest Rodeo

Healthy Lifestyle

A fast-moving equine virus is forcing America’s biggest rodeo to choose between cowboy tradition and strict biosecurity rules. Story Highlights EHV-1, a contagious equine virus traced to a Texas rodeo, has triggered strict lockdown-style controls...

Deadly Bat Virus Vaccine Enters Human Trials

Healthy Lifestyle

A bat-borne virus with up to 75% fatality rate now advances to human trials. Story Snapshot Oxford's ChAdOx1 NipahB vaccine, built on the same platform as the AstraZeneca COVID shot, completes phase I safety and...

New Hope for Type 1 Diabetes Management

Could the future of Type 1 Diabetes management lie beyond insulin, offering hope for...

ITP Remission: The Ianalumab Breakthrough

A groundbreaking drug slashes treatment failure risk by 55% in primary immune thrombocytopenia, offering...

Energy Drinks: The Stroke Risk You Never Knew

A healthy man in his 50s consumed eight energy drinks daily for years until...

Rabies-Infected Kidney Kills Man: Safety Breached

In an alarming breach of organ transplant safety, a Michigan man has died from...

Are You Stopping Antidepressants Too Soon?

Antidepressant duration is a complex balancing act between reducing relapse risk and managing side...

Emotional Toll of Heart Attacks: A Hidden Battle

One heart attack strikes every 40 seconds in America, but the real battle for...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.