Healthy Lifestyle

New Blood Pressure Danger Zone Revealed

The silent killer lurking in your arteries could be destroying your organs right now, yet millions of Americans ignore the one simple measurement that could save their lives. Story Overview Blood pressure serves as the most critical health metric, yet remains widely undermonitored despite being called the "silent killer" Systolic pressure (top number) predicts cardiovascular...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Weight Loss: Are You Losing Muscle?

Healthy Lifestyle

What if the weight loss solution you’ve been eyeing could also rob you of your hard-earned muscle mass? Story Snapshot GLP-1 drugs like semaglutide can cause rapid weight loss, affecting muscle mass. Significant lean muscle...

Misophonia: When Chewing Triggers Rage

Healthy Lifestyle

The sound of someone chewing gum or clicking a pen can trigger reactions so violent that sufferers fantasize about physically attacking the person making the noise. Story Snapshot Misophonia causes intense rage, anxiety, and physical...

Snoring’s Hidden Threat to Your Brain

Healthy Lifestyle

Snoring, once dismissed as a mere bedroom annoyance, now stands revealed as a silent threat to sharp thinking and memory in America's hardworking families. Story Highlights Habitual snoring links to cognitive decline through oxygen deprivation...

Sleep Boosting Mat: Too Good to Be True?

Healthy Lifestyle

Imagine a device that not only enhances your sleep quality but also accelerates your recovery and reduces chronic pain. Story Overview The HigherDose Infrared PEMF Mat boosts HRV and sleep scores significantly. Combines PEMF technology...

Prevent Injuries: Women’s Essential Health Guide

Women face unique challenges in preventing injuries, but there are effective strategies to mitigate...

Intermittent Fasting: Better Than Calorie Counting

A simple eating schedule could slash your diabetes risk and melt visceral fat without...

Caffeine Myths Debunked: Energy Boost Illusion

The energy boost you've been chasing with that third cup of coffee might actually...

Future Obesity Treatments: Personalized & Muscle-Safe

The obesity drug that made headlines for helping celebrities shed pounds is already becoming...

Vaccination Success Threatened: Measles Surges Globally

Measles deaths have plummeted by 88% since 2000, yet the recent resurgence in cases...

Mushrooms, Cancer, and the Missing Cure

Medicinal mushrooms like reishi could extend cancer survival and ease brutal treatment side effects,...

ADHD Meds Don’t Boost Focus, Study Finds

A groundbreaking study reveals ADHD medications may not enhance focus as previously thought, sparking...

Is Screen Time Ruining Your Kid’s Sleep?

When a child cannot sleep, the ripple effects extend far beyond bedtime battles, creating...

Build Muscle After 50: The Smart Way

Building muscle after 50 is more than possible; it's a journey toward lasting health...

Gut Bacteria Hack: Can It Stop Heart Disease?

Scientists transplanted vegan feces into meat-eaters to see if they could hack their way...

WHO Summit Charts Traditional Medicine’s New Path

Traditional medicine is stepping into the future, promising safer, evidence-based care for all. Story Overview ...

Is Soreness a Successful Workout?

Is muscle soreness truly the hallmark of a successful workout, or is it merely...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

RSV Dangers: Not Just a Kid’s Virus Anymore

You can cut your risk of dangerous respiratory viruses like RSV in half with a few unglamorous daily habits that most adults still ignore. Story Snapshot Why RSV is no longer “just a kids’ virus” for older adults and grandparents The simple, boring routines that quietly slash your infection risk Clear guidance on when home...

Inspired Living

Estrogen’s Hidden Brain Superpower Revealed

Healthy Lifestyle

Estrogen doesn't just protect your brain—it supercharges dopamine signals, potentially explaining why menopause fog hits so hard and how hormone therapy might sharpen your mind again. Story Highlights 2025 Nature Neuroscience study reveals estrogen amplifies...

Major Breakthrough in CLL/SLL Treatment

Healthy Lifestyle

Could pirtobrutinib be the groundbreaking treatment that completely outperforms chemoimmunotherapy for treatment-naive CLL/SLL? Story Overview Pirtobrutinib significantly improves progression-free survival in CLL/SLL. Phase III trial shows pirtobrutinib's superiority over bendamustine-rituximab. Favorable safety profile and early...

The Simple Morning Habit Raising Cholesterol

Skipping breakfast might be silently driving up your cholesterol. Story Overview Skipping or delaying breakfast...

New Challenge in Rare Disease Drug Race

Despite a promising start, secukinumab's failure to treat Graves' orbitopathy leaves patients and pharmaceutical...

Breakthrough Drug Redefines Cancer Care

A new breakthrough in cancer treatment challenges the status quo, bringing hope and potential...

Holiday Feast Could Trigger Heart Chaos

Your heart is more likely to short‑circuit between the turkey and the toast than...

Normal Blood Sugar Halves Heart Risk

A groundbreaking study reveals that simply achieving normal blood sugar levels can slash heart...

Infant Botulism Spreads: Retailers Delayed

The slow response of major retailers to remove recalled ByHeart infant formula is endangering...

Motivation and Maintenance for a Healthy Lifestyle

Subscribe to Health and Wellness

Subscribers receive daily email news and specials in accordance with our trusted Privacy Policy

About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.