Healthy Lifestyle

Heartbeat Myth Busted: Exercise Saves Beats

Imagine discovering that every step you take to get fit might actually be saving, rather than spending, your precious heartbeats—contrary to everything we’ve been told for decades. Story Snapshot Groundbreaking Australian research flips the old “limited heartbeats” exercise myth on its head Fitter people use fewer heartbeats per day despite exercising more Lower resting heart...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

5-Minute Walk Revolutionizes Cognitive Science

Healthy Lifestyle

Could a five-minute walk be your secret weapon against distraction? Story Snapshot A five-minute brisk walk significantly enhances cognitive functions. Increases blood flow and oxygen to the brain, releasing beneficial proteins. Benefits are universal, with...

Pregnant Women Face Felony Charges

Healthy Lifestyle

In a post-Dobbs America, where fetal personhood laws reign supreme, pregnant women are increasingly finding themselves facing felony charges for pregnancy outcomes. Story Highlights Pregnant women face felony charges due to fetal personhood laws. Over...

Halloween Candy Fears: Fact or Fiction?

Healthy Lifestyle

Halloween 2025 ignites fears as parents worry about drug-laced candies, but experts emphasize the rarity of such incidents. Story Highlights Reports of drug-laced candies raise parental concerns during Halloween 2025. Law enforcement seizes suspicious candies,...

High-Power Microwaves: Hidden Threat?

Healthy Lifestyle

High-powered microwaves could pose a hidden danger to the brain, igniting concerns beyond the kitchen. Story Snapshot High-powered microwaves can cause traumatic brain injuries. Research highlights risks specific to military and research applications. Consumer microwaves...

ChatGPT & Your Health: Hidden Risks

Every time you ask ChatGPT about your health, you step into a world of...

Magnesium Overdose: Are You At Risk?

Excessive magnesium intake could spell disaster for those with impaired kidney function, and the...

Healthcare Sanctuary: California’s Bold Move

California’s bold decree to shield its hospitals from ICE raids is not just a...

Age Reversal: The Flatworm Phenomenon

Imagine a creature so ageless that it rewinds its biological clock with every cut—this...

Bruce Willis: Unaware, Unforgettable

Bruce Willis doesn't even know he has dementia, revealing the heartbreaking reality of frontotemporal...

Blood Pressure Drug Recalled: Cancer Risk

More than half a million bottles of a widely prescribed blood pressure medication have...

Plant-Based Diet: New Menopause Relief

A groundbreaking 2021 study revealed that women could reduce their moderate-to-severe hot flashes by...

Hopkins Leads Infant Sleep Safety

Johns Hopkins Hospital's Gold-level certification in safe infant sleep practices could redefine how communities...

Hidden Fat: The Silent Killer

One in five people with "normal" weight carries deadly hidden fat that silently damages...

Bladder Supplement Recall: E. Coli Risk

A bladder control supplement recall reveals unexpected risks lurking in dietary products—could your health...

Breath Test: Pancreatic Cancer Breakthrough

A simple breath test could soon detect one of medicine's most elusive killers before...

Candy Recall: Halloween Threat

Just days before Halloween, a major candy recall has parents and patriots alarmed over...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Genetic Mutations: A Silent Threat to Millions

A groundbreaking study reveals that 17 million Americans unknowingly carry genetic mutations that dramatically increase their cancer risk. Story Highlights 5% of Americans carry cancer-linked genetic mutations, most without family history or traditional risk factors Current screening guidelines miss millions of at-risk individuals who don't meet outdated criteria Cleveland Clinic study analyzed over 400,000 participants...

Inspired Living

Vaccine Hesitancy Fuels Measles Surge

Healthy Lifestyle

Texas has become ground zero for a modern public health battle—where measles surged with a vengeance, exposing how fragile our collective immunity really is. Story Snapshot Texas recorded the nation’s largest measles outbreak since the...

Malaria Funding Cuts: A Global Crisis

Healthy Lifestyle

Decades of global progress against malaria now teeter on the edge of reversal, as unprecedented funding cuts threaten to unleash the deadliest resurgence in modern history. Story Snapshot Global anti-malaria funding is being slashed, with...

Obesity Drug Access: Mississippi’s Challenge

Despite Mississippi Medicaid’s coverage of GLP-1 weight loss drugs, only 2% of eligible adults...

Reverse Skin Sagging: The Secret

What if the secret to firmer, younger-looking skin isn’t just buried in creams or...

Vitamin K Fusion Targets Brain’s Hidden Healing

What if a single vitamin—reimagined and supercharged—could unlock the brain’s dormant ability to repair...

Lithium & Creatine: New Hope for Alzheimer’s?

Could a common supplement drastically alter the trajectory of Alzheimer’s disease? Story Snapshot Recent studies...

Ice Cream Ingredient Grows Human Brains

Your morning ice cream might contain the same ingredient Stanford scientists just used to...

Insomnia Cured by AI? Massive Sleep Shift!

Imagine finding a solution to insomnia that not only promises restful nights but also...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.