Healthy Lifestyle

Sleep Expert’s Non-Negotiable Bedtime Routine

A sleep expert's three-step nighttime routine can slash your stress by 68% and trigger the physiological changes your body needs to fall asleep faster—but only if you start before you feel drowsy. Story Overview Dr. Nerina Ramlakhan's routine reduces light exposure, uses warm showers, and creates tech-free wind-down time Each step triggers specific biological responses:...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

The Better Way to Cut Alcohol Consumption

Healthy Lifestyle

While millions pledge to quit drinking in January, research shows a completely different approach cuts alcohol consumption far more effectively—and the results last all year long. Story Overview Brief interventions reduce heavy drinking days by...

New Virus Structure Supercharges Infection

Healthy Lifestyle

Scientists have discovered that viruses can hijack our body's own cellular machinery to create supercharged infection packages that bypass immune defenses. Story Snapshot Researchers identified "migrions"—hybrid structures that combine viruses with cellular migration components These...

Anti-Inflammatory Diet Cuts Dementia Risk by 300%

Healthy Lifestyle

People following anti-inflammatory diets have three times lower dementia risk than those eating pro-inflammatory foods, according to groundbreaking research. Story Highlights Anti-inflammatory diets reduce dementia risk by up to 300% compared to pro-inflammatory eating patterns ...

Microbiome’s Secret Role in Mental Health

Healthy Lifestyle

Could the secret to human intelligence be hidden within our gut microbiome? Story Snapshot Groundbreaking study links gut microbiome to brain development and function. Microbes from large-brained primates enhance brain metabolism in mice. Potential implications...

Historic Policy Shift on Childhood Vaccinations

The Trump administration delivered on campaign promises to restore parental choice in healthcare by...

Harvard’s Warning on Ultra-Processed Foods

Harvard researchers discovered that women consuming 10 servings of ultra-processed foods daily face a...

AI Breakthrough Reshapes Breast Cancer Risk

The FDA's new designation of AI-based breast cancer risk technology marks a significant advancement...

The Shocking Truth About Caloric Restriction

The mice that lost the most weight on restrictive diets didn't live the longest—they...

Dementia Risk Skyrockets Below 3800 Steps

Struggling to walk just 3800 steps a day could more than double your dementia...

Weak Body Clocks Spell Dementia Danger

Scientists have discovered that your body's internal clock might be sounding an alarm for...

Add Years With Blue Zone Living

Could living like the world's longest-lived people add years to your life? Story Snapshot Blue...

The 1-Egg Weekly Secret to Brain Health

A simple breakfast food consumed just once weekly could slash your Alzheimer's risk by...

Your Body Isn’t Sabotaging Your Workouts

Scientists have shattered one of fitness culture's most discouraging myths—the belief that your body...

The Cold That Kills: RSV’s Deception

Most parents brush off their child's runny nose as "just a cold," but when...

Fiber-Free Juices: Health Miracle or Myth?

A different kind of detox trend has been quietly undermining traditional American food values—and...

ADHD Creativity: An Untapped Mental Health Tool

New insights into ADHD strengths promise a shift toward empowerment and improved mental health,...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

Microplastics’ Secret: Toxic Water Clouds

A groundbreaking study reveals that microplastics in our waters are releasing invisible chemical clouds, threatening ecosystems and public health. Story Snapshot Microplastics release invisible chemical clouds into aquatic environments. Sunlight accelerates the release of complex chemical mixtures from plastics. This phenomenon poses potential risks to aquatic ecosystems and human health. Calls for comprehensive monitoring and...

Inspired Living

Caffeine Myths Debunked: Energy Boost Illusion

Healthy Lifestyle

The energy boost you've been chasing with that third cup of coffee might actually be sabotaging your brain's natural power system. Key Points Caffeine blocks tiredness signals but doesn't create real brain energy, often causing...

Future Obesity Treatments: Personalized & Muscle-Safe

Healthy Lifestyle

The obesity drug that made headlines for helping celebrities shed pounds is already becoming yesterday's news as pharmaceutical companies race to deliver treatments that can eliminate nearly half of a patient's body weight. Story Overview ...

Vaccination Success Threatened: Measles Surges Globally

Measles deaths have plummeted by 88% since 2000, yet the recent resurgence in cases...

Mushrooms, Cancer, and the Missing Cure

Medicinal mushrooms like reishi could extend cancer survival and ease brutal treatment side effects,...

ADHD Meds Don’t Boost Focus, Study Finds

A groundbreaking study reveals ADHD medications may not enhance focus as previously thought, sparking...

Is Screen Time Ruining Your Kid’s Sleep?

When a child cannot sleep, the ripple effects extend far beyond bedtime battles, creating...

Build Muscle After 50: The Smart Way

Building muscle after 50 is more than possible; it's a journey toward lasting health...

Gut Bacteria Hack: Can It Stop Heart Disease?

Scientists transplanted vegan feces into meat-eaters to see if they could hack their way...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.