Healthy Lifestyle

Gen Z’s Extreme Sleep Hack: Is It Safe?

When the quest for perfect sleep turns into a nightmare, the pitfalls of sleepmaxxing become starkly evident. Story Overview Sleepmaxxing is a trend that encourages extreme sleep optimization, often leading to unintended negative consequences. The movement has roots in biohacking and wellness cultures and has gained popularity through social media platforms like TikTok. While some...

Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

AI’s Digital Coach: Revolutionizing Diabetes Management

Inspired Living

Can a digital coach powered by artificial intelligence truly revolutionize diabetes management, or are we expecting too much from technology? Story Overview AI-powered diabetes coaching platforms aim to transform diabetes management through personalized support. Clinical...

Multidrug-Resistant Fungus Spreading in UK

Healthy Lifestyle

A drug-resistant fungus is spreading rapidly in the UK, threatening public health and highlighting failures in infection control. Story Snapshot Multidrug-resistant fungus, *Candida auris*, spreads in UK hospitals Fungus resists multiple antifungal drugs and colonizes...

Brain Cells Reprogrammed to Stop Alzheimer’s

Healthy Lifestyle

A single protein tweak in the brain may hold the key to fighting back against Alzheimer’s, revealing a new frontier in the search for cognitive rescue. Story Snapshot Elevating Sox9 protein empowers the brain’s astrocytes...

Donald Glover’s Shocking Health Confession

Healthy Lifestyle

Donald Glover’s recent health revelation underscores the immense pressures artists face, raising concerns about industry standards and artist welfare. Story Highlights Donald Glover revealed he suffered a stroke last year during his tour. Health issues...

Outrage Over UK Child Drug Trials

Britain will subject over 100 children as young as ten to clinical trials of...

Amyloid: The New Top Predictor of Cognitive Risk

The accumulation of brain amyloid is the most potent predictor of cognitive decline, with...

Prazosin Recall: What Patients Need to Know

The recall of over half a million bottles of blood pressure medication is not...

The Deadly Cost of Free Birth

The Free Birth Society's practices have sparked outrage and concern as they are linked...

Precision Therapy Upends “Hopeless” Cancer Cases

A drug combination that slices the risk of death in advanced prostate cancer by...

Microneedle Patch: The Future of Heart Repair

Imagine a future where a heart attack doesn’t signal a lifelong decline, but instead...

1,000 Years of Heatwaves: The New Reality

Heatwaves will continue to intensify and persist for at least 1,000 years, even if...

Menopause’s Silent Inflammatory War Against Your Body

Your body wages a silent inflammatory war during menopause that dramatically increases your risk...

Time-Restricted Eating Sparks 100 Metabolic Changes

Time-restricted eating can spark over 100 metabolic changes, redefining how we perceive diet and...

The Pill That Promises 150 Years

If a single pill could triple your chances of living to 150, would you...

The Hidden Reason Lung Cancer is Still Deadliest

Sixty-two thousand Americans’ lives could be saved in five years if we bridge the...

Forgotten Disease Roars Back in Texas

Measles, a disease once thought conquered, roared back in Texas with a vengeance, exposing...

Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Healthy Lifestyle

New Antibody Halts Kidney Cyst Growth

Scientists have engineered an antibody that can penetrate kidney cysts and potentially halt the relentless progression of polycystic kidney disease. Story Highlights Engineered antibody successfully infiltrates kidney cysts to block growth signals Mouse studies show potential to halt or reverse cyst expansion Treatment targets disease progression without damaging healthy kidney tissue Breakthrough offers new hope...

Inspired Living

Hidden Immune War Controls Your Anxiety

Healthy Lifestyle

The brain cells controlling your anxiety aren't the neurons you'd expect, but rather two competing armies of immune cells locked in an invisible war that determines whether you feel calm or consumed by worry. Story...

Cancer’s Secret RNA Weakness Unlocked

Healthy Lifestyle

Scientists have discovered a revolutionary approach to cancer treatment by targeting a previously overlooked molecular vulnerability that exists in virtually all cancer cells. Story Snapshot Researchers developed a "smart drug" that specifically targets cancer-dependent RNA...

Unemployment’s Silent Mental Health Crisis

The silent epidemic of mental health issues stemming from unemployment is as pervasive as...

GLP-1 Drugs Slash Colon Cancer Deaths

The diabetes and weight-loss drugs millions are taking may be secretly fighting one of...

Eat Your Way To Better Sleep

Revitalizing your sleep may be as simple as reaching for nature’s medicine cabinet: fruits...

Alzheimer’s New Target: Young Women

Young women are increasingly facing the challenges of Alzheimer’s disease, a condition long considered...

Remote Robotic Surgery Revolutionizes US Healthcare

American medical innovation achieves another historic breakthrough as surgeons successfully perform remote robotic surgery...

IVF Losses Quietly Surpass Abortion Numbers

The silent tragedy of in vitro fertilization (IVF) losses, quietly exceeding abortion numbers, is...

Motivation and Maintenance for a Healthy Lifestyle

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About Health and Wellness

Health and Wellness is about creating a holistic approach to improving your lifestyle through a combination of practical approaches and mindfulness. Together, these strategies can provide you with a complete Health and Wellness journey (which should supplement what your doctor and therapist might recommend, with their approval and supervision). We believe in a supportive, forgiving approach to Health and Wellness, always providing you with the support to start each day anew while still maintaining accountability.

Our Healthy Lifestyle content enables you to set goals and meet them. Here, you’ll find meal plans, fitness routines, and information about nutrition. In our Inspired Living category, you’ll learn about signs of stress, mindfulness routines that can help you focus on your day, and about the overall importance of mental health in your journey.