In a world where processed foods have become the norm, the growth of chronic inflammation is on the rise. That said, the answers seem to exist in an anti-inflammatory diet that can address diverse health concerns.
This article covers all you need to know about the anti-inflammatory diet and the benefits it has in store for you.
What Are Natural Anti-Inflammatories?
Natural anti-inflammatories are foods you can eat to reduce your odds of inflammation. While medication and other treatments are important, multiple experts have said an anti-inflammatory diet could help.
If you have a condition like rheumatoid arthritis, changing what you eat is not a magic cure. However, an anti-inflammatory diet could reduce your flare-ups or take your pain down a few notches.
Essentially, an anti-inflammatory diet is widely regarded as healthy and can lower your chances of having issues with your condition.
Any mainstream nutrition expert would encourage you to consume anti-inflammatory foods. These include:
● Fruits and vegetables: You can go for variety and lots of color, as researchers show that vitamin K-rich leafy greens like kale and spinach can reduce inflammation. This is also found in the substance that gives foods like raspberries, cherries and blackberries their color.
● Beans: These are high in fiber and contain antioxidants and other anti-inflammatory substances.
● Whole grains: These include oatmeal, whole-wheat bread, brown rice, and other unrefined grains, which tend to be high in fiber, which could help with inflammation.
● Nuts: These contain a healthy kind of fat that stops inflammation. However, you should stick to a handful of nuts daily, or the fat and calories will build up.
● Herbs and Spices: These add antioxidants to your food. For instance, the turmeric found in curry powder does with a strong substance known as curcumin. Garlic also limits your body’s ability to make things that boost inflammation.
Risks of Chronic Inflammation
Inflammation naturally occurs in your body as protection against infections, toxins, and injury. However, it can trigger diseases if it happens too often. Experts have connected chronic inflammation to the following illnesses:
● Heart disease
● Alzheimer’s disease
An anti-inflammatory diet can provide a transformative approach to healing your body from within. By incorporating more nutrient-dense whole foods, fruits, and vegetables in your meal time, you can release your body’s inherent ability to heal and address chronic inflammatory conditions.