Inspired Living

Inspired Living stories from Health and Wellness touch on important topics such as relationships, personal development, mental health, and overall wellness. If you’re ready to level up your wellbeing by supporting your interpersonal relationships, mind, and body, then you’re in the right place.

Along with Healthy Lifestyle features, Inspired Living will help you stay motivated and focused on your goal of better health. Watch your inbox for regular deliveries so you can stay posted on the latest information.

Future of Walking: AI Exoskeletons Here

AI-powered exoskeletons are revolutionizing mobility for paralyzed patients, promising a future where walking again is not just a dream but a tangible reality. Story Snapshot ...

AI Reveals Your Brain’s True Age

New studies show that daily habits—including eating specific fruits—can significantly slow brain aging, offering hope for millions of Americans determined to protect their minds...

Beyond Bones: Vitamin D’s New Role

New research reveals that vitamin D supplementation might be the key to slowing biological aging and reducing the risk of chronic diseases. Story Highlights Vitamin...

The 10-Second Walk Revolution

Can a ten-second walk really outdo your daily jog in terms of health benefits? The concept of micro-walks suggests it just might. Story Snapshot Micro-walks...

Concussions: The Unspoken Cost of Glory

The brains of sports heroes can betray them in ways more dramatic than any stadium defeat—and the story of how one concussion turned a...

Boost Health: Master B-Vitamin Timing

Imagine unlocking the secret to boundless energy and vibrant health, all by mastering the timing of a tiny supplement—B-complex vitamins. At a Glance B-complex vitamins...

Malaria’s New Kryptonite: The Pill That Works

A single pill that turns your blood into mosquito kryptonite just cut malaria cases in Kenyan kids by more than a quarter—now, the world...

Pollution & Your Brain: Shocking New Link

What if the simple act of breathing in your own neighborhood is quietly rewiring your brain—and not for the better? At a Glance Largest-ever study...

Beyond Morning Workouts: The Afternoon Advantage

If you want to outsmart your blood sugar and live longer, you might want to ditch the sunrise sweat session—because science says the afternoon...

Beyond Perks: True Workplace Joy

What if I told you that the secret to a thriving business and a life less ordinary at work isn’t a corner office, but...