Healthy Lifestyle

Ready to boost your health and wellbeing? Healthy Lifestyle reports from Health and Wellness cover the latest topics in health, wellness, disease management, and health-related news from across the nation and around the globe.

When you receive Healthy Lifestyle and Inspired Living stories from us, they’ll be delivered straight to your inbox on a regular basis. They’re easy to access and read on the go so you can stick to your wellness routine while staying up to date with the latest information to help you and your family stay in optimal health.

Unlocking Deliciousness: The Art of Salmon Cooking

The American Heart Association typically suggests consuming fish, particularly fatty varieties such as salmon, twice a week. This dietary recommendation aims to enhance heart...

Exploring the Human Body: Organs and Systems

Every organ within the 11 organ systems of your body collaborates to enable various activities such as breathing, digestion, and movement. Various organs cooperate to...

Understanding Vision Loss: What You Should Know

Vision loss is a widespread issue, with statistics from the Centers for Disease Control and Prevention (CDC) indicating that it ranks among the top...

Will Sugary and Diet Drinks Increase Atrial Fibrillation Risk?

Atrial fibrillation (AFib) stands as the primary cause of stroke in the United States, with connections to more severe stroke outcomes compared to other...

Surprising Benefits of Spending Two Hours Weekly in Nature

Spending time in nature is great for our health, says Rachel Stancliffe from the Centre for Sustainable Healthcare. After about two hours outdoors, the...

Say Goodbye to Low Back Pain: Top Tips and Tricks for Lasting Relief

Chronic back pain is when your back hurts for a really long time, like three months or more. It can happen after you hurt...

Warning Signs of Heart Issues While Exercising 

Exercising at the gym is a popular choice for maintaining fitness and well-being, yet for certain individuals, it may pose a risk of a...

Can Ashwagandha Help Your Thyroid?

Ashwagandha shows promise in managing an underactive thyroid by potentially boosting thyroid hormone levels and alleviating symptoms like fatigue and joint pain. But before using...

Ease Lower Back Discomfort: Try These 8 Basic Stretches

Lower back pain is common and can happen for many reasons. Doing certain stretches can help ease the pain and make the muscles in...

Can People Be Allergic to Electricity? Exploring the Possibility

Electromagnetic hypersensitivity (EHS) is a perceived condition where individuals believe they are sensitive to electromagnetic fields (EMFs) emitted by electronic devices such as Wi-Fi...