A Guide to Caffeine Sensitivity
Caffeine is a popular stimulant most often found in tea, coffee, and soda. Caffeine produces desirable effects in most people, such as a jolt...
Can Anxiety Reduce Your Appetite?
Anxiety is a mental condition characterized by an inappropriate amount of worry and stress. Often, those with anxiety worry more than the average person...
Five Surprising Health Benefits of Onions
Onions are a popular addition to a variety of dishes – from pasta, to sandwiches, burritos, soups, and more, onions are everywhere! Onions have...
Identifying Bed bugs and What to Do About Them
Among common household pests, bedbugs are among the most distressing. These bugs can put a big wrench in our ability to safely rest! Unfortunately,...
Protecting Your Skin Barrier
Our skin is very important – after all, it’s our largest organ and the piece of us we show to the world every day....
Healthy Swaps for Candy
The holiday season comes with many positive experiences: seeing friends and family, enjoying parties and outings, festive music, seasonal décor, and of course, sweet...
The Flexitarian Diet
Looking to curb your meat consumption, but not ready to give up the mouth-watering goodness of burgers for good? Then, a flexitarian diet might...
Understanding the Differences in OTC Pain Relievers
There are many over-the-counter pain relievers out there. Whether it’s Motrin, Tylenol or Aleve, it can be hard to know which to choose. Contrary...
How the 4-7-8 Breathing Method Can Improve Your Sleep
Do you have trouble sleeping? Does an anxious mind keep you awake far after the day is done? You’re not alone. Hundreds of thousands...
Five Foods That Increase Your Body’s Keratin Levels
Keratin is a crucial structural protein found in your nails, hair, and skin. Keratin provides the structural compounds your hair, skin, and nails need...
