There are lots of minor disappointments and distractions that can derail your activities and leave you grumpy and miserable. This article covers ways to get a pick-me-up and complete your day smoothly.
6 Tips To Boost Your Mood
Ignoring your bad mood is not going to make it go away. Instead, here are some ways to give your mood a jump start:
Take a walk in the park
By taking a short walk through the nearest park, you can boost your low mood. Walking in nature takes a 3-for-1 approach to boost the production of happy hormones.
Taking a brisk 10-minute walk can increase blood flow to your brain. This eases feelings of fatigue and sluggishness.
Laugh it off
Laughter is an effective way to ease stress. If you also feel anxious about something, humor can shake off the tension and give you a lighter frame of mind.
If you can’t find a spark of joy easily, here are some sources you can use:
● Funny videos
● Look up comedy writers
● Animal videos
● Jokes from friends
Your sense of smell communicates directly with your amygdala. This is the part of your brain that helps regulate emotions. Aromatherapy involves using essential oils to improve your mood and mental health.
That said, you don’t have to buy essential oils to enjoy these benefits. Here are some mood-boosting fragrances you can try:
● Feeling low because you miss a loved one? Smell something that reminds you of them
● Have a favorite scented soap? Mindfully wash your hands and inhale the fragrance.
● Slice a lemon and inhale the scent.
A whiff of scented soap or tea might not be the same as a concentrated essential oil, but the fragrance is a powerful tool. You can choose any appealing or soothing scent to boost your mood.
Listen to music
Music offers a lot of mood-lifting benefits, including:
● Ease stress and tension
● Reduce anxiety
● Improve mood and emotion regulation abilities
● Promote healthy brain function
You can create a playlist of your favorite songs and listen to them on repeat. This will keep your happy mood elevated.
Perform a random act of kindness.
Doing something nice for someone else can brighten their day and make your mood better.
Here are some ideas to consider:
● Do a chore for your child or partner
● Leave a detailed positive review for one of your favorite shops.
Call a loved one.
If you just got through a very draining day, a message of love and support lifts your spirits. If a phone call isn’t possible, you can send your love a chat or text. Knowing they will always be there for you will make you feel better.
It is normal if your mood needs an occasional boost. With these tips, you can guarantee your bad mood lifts before long.
On the other hand, a consistently low mood could suggest something serious. If you notice persistent changes in your mood, you can talk to a therapist.