6 Necessary Lifestyle Changes To Make To Help Manage Endometriosis

Endometriosis is a condition where tissue similar to the tissue that lines the uterus grows outside the uterus in the wrong places. This can lead to severe pain and fertility problems.

However, you can manage it without the use of pain relief and hormone medications. This article will discuss lifestyle changes you can make to help manage endometriosis.

Lifestyle Changes for Managing Endometriosis

If you want to successfully handle your endometriosis, these lifestyle changes can help:

Break a Sweat

When you have serious pelvic pain, you may not be in the mood for a workout. However, the hormone estrogen in your body may drop if you run, bike, or perform other types of brisk exercise. Aerobic exercises can also help your body create endorphins, making you less sensitive to pain.

Eat More Greens

To start feeling better, you can eat more fruit, vegetables, and fish. You can also eat healthy fats such as omega-3 fatty acids in tuna, walnuts, and salmon. By cutting back on pork, beef, and other red meat, you can increase your body’s disease-fighting response and avoid inflammation.

Reduce Alcohol

If you drink constantly, your symptoms can get worse. This is because alcohol can raise your estrogen levels and lead to more painful endometrial symptoms. However, you can take a glass of wine or beer occasionally, as this won’t hurt.

Get a Massage

A gentle massage could soothe your muscles, release tension and help you relax. This can also relieve your endometriosis pain. According to one study, women with the condition who received regular massages hurt less when they got their period.

However, you should avoid belly massages, which can worsen your symptoms.

Try Acupuncture

Acupuncture uses very fine needles to stimulate the pressure points around your body. This raises your blood flow and releases natural painkilling chemicals in your body. According to research, traditional Asian therapy can reduce endometriosis pain and help your daily activities better. Additionally, acupuncture is safe and has very few side effects.

Wrap Yourself in Warmth

By nestling a hot water bottle heating pad to your belly, you can soothe endometriosis pain. You should also ensure the temperature is not too hot to avoid burning yourself. Alternatively, you can take a warm shower to help ease the discomfort.


Endometriosis can be extremely uncomfortable, but you can successfully manage it. With the recommended lifestyle changes, you can reduce the pain and live a regular life.