Concussions may be dangerous if no instant action is taken. Even if you think you are feeling well, it is still best to take precautions as soon as possible. Signs of a concussion may be present immediately after a blow to the head or even several hours later.
Symptoms of a concussion
Symptoms of a concussion may not appear obvious right away. However, it’s important to be aware of what you should watch out for. If you have a concussion, you may experience the following:
- Confused
- Dizzy
- Blurred vision
- Unconscious
- Vomiting
- Queasy
- Trouble remembering
- Extremely sleepy or slowed down
- Difficulty balancing
- Sensitive to light and noise
- Delayed reaction
What to do if you have a concussion
It is in your best interest to not drive, operate machinery, or be left alone if you think you are suffering from a concussion. If the concussion happened while you were playing any kind of sport, it is strongly advised for you to stop playing until you get checked out by a doctor. Lastly, it is recommended to make your best effort to avoid hurting your head for a second time as this may cause more harm. Seek help and take it easy until your doctor has evaluated you.
Steps to recover from a concussion
There are several things you can do to ensure you recover properly. Be sure to rest and do not consume anything with caffeine in it. Ensure that you also get plenty of rest. Try not to be on devices with screens such as your phone and TV. It is advised that you have someone you trust nearby to make sure your symptoms are not getting worse.
Doctors also strongly encouraged for you to avoid doing any physically strenuous or mentally stressful activities. You should also stay away from bright lighting or noises. Don’t drink alcohol because it could interfere with your recovery. To promote better healing, drink plenty of water and consume a healthy diet. Be sure to follow any other guidelines that your doctor puts in place.
