Smooth skin is something we may take for granted when we are younger. It’s easy to go to bed without washing your face when you have other things on your mind. But, the secret to smooth skin goes much deeper than whether you wash your face at night.
Your face is introduced to a variety of pollutants each day, not even mentioning anything we add to it on our own. Our diet, sleeping habits, and lifestyle choices all contribute to our skin health.
Watch What You Eat
The omega-3 fatty acids in certain fish, such as salmon and herring provide antioxidant effects for your skin. This is thanks to the Vitamin E found in fish. Omega-3 fatty acids can also add hydration to your skin, decrease inflammation and redness, and encourage the production of new skin cells.
Avocados are also essential for skin health, helping your skin stay hydrated and flexible. The healthy fats in avocados increase our Vitamin E and C, both of which our skin needs to be healthy and strong.
Walnuts also contribute to our skin health, along with other nuts and seeds. Another option is sunflower seeds. Both contain Vitamin E and selenium. Selenium works with zinc to ensure your skin stays firm and protected.
Get a Good Night’s Sleep
A 2017 study found that just two nights of subpar sleep is enough to disrupt your health and well-being. This includes the health of your skin. While you’re sleeping, your body can reset and repair. While you’re sleeping, your skin’s blood flow increases, which helps to rebuild collagen supplies and repair damage caused by your daily environment, including UV exposure.
As an adult, you should aim for 7-9 hours of sleep each night. Try to maintain a consistent routine, going to bed at roughly the same time. You should start preparing for sleep about an hour before your bedtime. This includes turning off social media or other entertainment and letting your body ease into relaxation.
Don’t Forget to Wash Your Face
Getting in the habit of a good cleansing routine is important as well. Find products that you like and stick with them. Be sure to exfoliate as well, but not too often. A good practice is to exfoliate two to three times a week. Exfoliating in the morning will provide you with the most benefits.
Using a good moisturizer is beneficial for good skin health as well. As you age, your skin will need more moisture. In addition to moisturizer, wearing sunscreen each day will help your skin stay protected.
Conclusion
Adding these three tips can help you achieve smooth and fresh-looking skin when you practice them on a consistent basis. Knowing that your skin’s health is affected by more than just your cleaning routine will allow you to make healthier choices to increase your chances of smoother skin as well.
https://www.healthline.com/nutrition/12-foods-for-healthy-skin#3.-Walnuts
https://royalsocietypublishing.org/doi/10.1098/rsos.160918
https://www.mindbodygreen.com/articles/smooth-skin/
