One egg has an incredible amount of protein and all nine amino acids. Amino acids combine to form proteins and are life’s building blocks. It’s interesting to note that amino acids are not naturally found in the body, so the more you can add through what you eat, the better.
The human body uses amino acids to make proteins to help the body break down food, grow, and repair. The need for amino acids isn’t debated. The health benefits and risks of eggs are discussed often, though.
Health Benefits of Eating Eggs
Eating four to six eggs a week helps keep your protein levels up. Protein is key to maintaining and creating new cells in our bodies. It helps oxygenate our blood, assists in our digestion, and regulates hormones. Protein also helps you feel fuller throughout the day. Thanks to this, they help you get to your next meal without snacking in between, which may help with weight management.
Eggs are also full of nutrients, which are beneficial in a variety of ways. In fact, eggs have more amino acids, vitamins, and minerals per calorie than any other food. With the help of omega-3 fatty acids, eggs also help keep your triglycerides down.
Thanks to Vitamin D found in eggs, as well as a substance called choline, eggs are thought to help keep our brains focused and less fuzzy. Choline is also essential for women who are breastfeeding or are pregnant.
Risks of Eating Eggs
For every benefit, you might find a risk on the other side. In the case of eggs, their benefits and risks have been hotly debated for years. The most significant risk that is often discussed is that studies show eggs are high in cholesterol. This may lead to an increased risk of heart disease mm if you already suffer from cholesterol issues. Experts say you can avoid the cholesterol discussion by simply eating the egg whites.
A 2021 study indicated that adding half an egg a day might offer more negatives than positives and increase your risk of heart disease. Adding more eggs to your day has also been associated with a possible risk of diabetes.
As you can see, eating eggs has benefits and risks. Discuss your diet with your physician if you are concerned about which side of the road you land on. Together you can come up with a plan that works best for you.